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Brain

Cognitive Enhancement 238 Updated: 2017-08-15 bjquito
Clear brain fog and enhance mental acuity

116 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity5 Fish Oil, Magnesium, Zinc, Resveratrol, Curcumin, Vitamin D, Stinging Nettle
Free Testosterone2 Fish Oil, Magnesium, Zinc, Vitamin D, Stinging Nettle, Saw Palmetto
Cognition2 Zinc, Resveratrol, Pycnogenol
Leptin1 Fish Oil, Zinc
Lean Mass1 Fish Oil, Vitamin D
HDL-C1 Magnesium, Curcumin
Anti-Oxidant Enzyme Profile1 Curcumin
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium, Lions Mane
Memory1 Fish Oil
Endothelial Function1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Attention1 Fish Oil, Pycnogenol
Blood Flow1 Fish Oil, Pycnogenol
Symptoms of AlzheimersNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Heart RateNeutral Fish Oil, Curcumin, Pycnogenol
Postpartum DepressionNeutral Fish Oil
T Cell CountNeutral Fish Oil
PneumoniaNeutral Zinc
Pre-Eclampsia RiskNeutral Fish Oil
B cell countNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil, Magnesium, Zinc
Total CholesterolNeutral Curcumin
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Fecal WeightNeutral Magnesium
LDL-C-1 Zinc, Curcumin
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  • 2017-08-15 19:21:52: Lions Mane was added.
  • 2017-08-15 19:21:52: Dose quantity of Lions Mane was set to 1000.
  • 2017-08-15 19:21:52: Dose unit of Lions Mane was set to 1.
  • 2017-08-15 19:21:52: Dose status of Lions Mane was set to Under.
  • 2017-08-15 19:21:52: Start date of Lions Mane was set to 2017-08-15.
  • 2017-08-15 19:21:52: Saw Palmetto was added.
  • 2017-08-15 19:21:52: Dose unit of Saw Palmetto was set to 1.
  • 2017-08-15 19:21:52: Dose status of Saw Palmetto was set to Empty.
  • 2017-08-15 19:21:52: Start date of Saw Palmetto was set to 2017-08-15.
  • 2017-08-15 19:21:52: Stinging Nettle was added.
  • 2017-08-15 19:21:52: Dose unit of Stinging Nettle was set to 1.
  • 2017-08-15 19:21:52: Dose status of Stinging Nettle was set to Empty.
  • 2017-08-15 19:21:52: Start date of Stinging Nettle was set to 2017-08-15.
  • 2017-08-15 19:21:52: Vitamin D was added.
  • 2017-08-15 19:21:52: Dose unit of Vitamin D was set to 1.
  • 2017-08-15 19:21:52: Dose status of Vitamin D was set to Empty.
  • 2017-08-15 19:21:52: Start date of Vitamin D was set to 2017-08-15.
  • 2017-08-15 19:21:52: Pycnogenol was added.
  • 2017-08-15 19:21:52: Dose unit of Pycnogenol was set to 1.
  • 2017-08-15 19:21:52: Dose status of Pycnogenol was set to Empty.
  • 2017-08-15 19:21:52: Start date of Pycnogenol was set to 2017-08-15.
  • 2017-08-15 19:21:52: Curcumin was added.
  • 2017-08-15 19:21:52: Dose unit of Curcumin was set to 1.
  • 2017-08-15 19:21:52: Dose status of Curcumin was set to Empty.
  • 2017-08-15 19:21:52: Start date of Curcumin was set to 2017-08-15.
  • 2017-08-15 19:21:52: Resveratrol was added.
  • 2017-08-15 19:21:52: Dose unit of Resveratrol was set to 1.
  • 2017-08-15 19:21:52: Dose status of Resveratrol was set to Empty.
  • 2017-08-15 19:21:52: Start date of Resveratrol was set to 2017-08-15.
  • 2017-08-15 19:21:52: Zinc was added.
  • 2017-08-15 19:21:52: Dose unit of Zinc was set to 1.
  • 2017-08-15 19:21:52: Dose status of Zinc was set to Empty.
  • 2017-08-15 19:21:52: Start date of Zinc was set to 2017-08-15.
  • 2017-08-15 19:21:52: Magnesium was added.
  • 2017-08-15 19:21:52: Dose unit of Magnesium was set to 1.
  • 2017-08-15 19:21:52: Dose status of Magnesium was set to Empty.
  • 2017-08-15 19:21:52: Start date of Magnesium was set to 2017-08-15.
  • 2017-08-15 19:21:52: Life Extension Super Ubiquinol CoQ10 With Enhanced Mitochondrial Support 100 Softgels was added.
  • 2017-08-15 19:21:52: Dose unit of Life Extension Super Ubiquinol CoQ10 With Enhanced Mitochondrial Support 100 Softgels was set to 1.
  • 2017-08-15 19:21:52: Dose status of Life Extension Super Ubiquinol CoQ10 With Enhanced Mitochondrial Support 100 Softgels was set to Empty.
  • 2017-08-15 19:21:52: Start date of Life Extension Super Ubiquinol CoQ10 With Enhanced Mitochondrial Support 100 Softgels was set to 2017-08-15.
  • 2017-08-15 19:21:52: Fish Oil was added.
  • 2017-08-15 19:21:52: Dose unit of Fish Oil was set to 1.
  • 2017-08-15 19:21:52: Dose status of Fish Oil was set to Empty.
  • 2017-08-15 19:21:52: Start date of Fish Oil was set to 2017-08-15.
  • 2017-08-15 19:21:52: Reishi was added.
  • 2017-08-15 19:21:52: Dose quantity of Reishi was set to 500.
  • 2017-08-15 19:21:52: Dose unit of Reishi was set to 1.
  • 2017-08-15 19:21:52: Dose status of Reishi was set to Empty.
  • 2017-08-15 19:21:52: Start date of Reishi was set to 2017-08-15.
  • 2017-08-15 18:39:39: Description was set to Clear brain fog and enhance mental acuity.

Dosage Compound Form Frequency Dates Notes
500 mgReishi 2X1,1,1,1,1,1,12017-08-15
0.00 mg 2X1,1,1,1,1,1,12017-08-15
0.00 mg 1X1,1,1,1,1,1,12017-08-15
0.00 mg 1X1,1,1,1,1,1,12017-08-15
0.00 mg 1X1,1,1,1,1,1,12017-08-15
0.00 mg 1X1,1,1,1,1,1,12017-08-15
0 mgCurcumin 1X1,1,1,1,1,1,12017-08-15
0.00 mg 1X1,1,1,1,1,1,12017-08-15
0.00 mg 1X1,1,1,1,1,1,12017-08-15
0.00 mg 1X1,1,1,1,1,1,12017-08-15
0.00 mg 1X1,1,1,1,1,1,12017-08-15
1000 mg 1X1,1,1,1,1,1,12017-08-15

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Brain



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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Saved Nutrition Added Time Frequency Notes

 



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