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Be the best I can be.

Cognitive Enhancement Stack 66 Updated: 2018-04-13  
This stack is to increase my overall cognitive health. I wish to be much more social. I want to be able to think of things to say quickly instead of being stuck in awkward silences all the time. I want to remember people's names and facts about them. I want to be sociable. I also want to stop procrastinating and focus on what I need today.

Health Notes & References


Anyone feel free to comment. I am relatively new to the nootropics world. But I think I'm diving in correctly.
  • 2018-04-13 06:26:13: Health notes was set to Anyone feel free to comment. I am relatively new to the nootropics world. But I think I'm diving in correctly..
  • 2018-04-13 06:21:18: Dose quantity of AcetylCarnitine was changed from 900.00 to 1900.
  • 2018-04-13 06:21:18: Dose status of AcetylCarnitine was cleared. Previous value was Under
  • 2018-04-13 06:20:52: Dose quantity of Choline Bitartrate was changed from 1600.00 to 825.
  • 2018-04-13 06:20:03: Dose quantity of Oxiracetam was changed from 750.00 to 1500.
  • 2018-04-13 06:20:03: Dose status of Oxiracetam was cleared. Previous value was Recommended
  • 2018-04-13 06:19:44: Dose quantity of Bacopa monnieri was changed from 300.00 to 600.
  • 2018-04-13 06:19:44: Dose status of Bacopa monnieri was cleared. Previous value was Under
  • 2018-04-13 06:18:59: Dose quantity of Co-Enzyme Q10 was changed from 100.00 to 200.
  • 2018-04-13 06:18:59: Dose status of Co-Enzyme Q10 was cleared. Previous value was Recommended
  • 2018-04-13 06:18:34: Dose quantity of L-Theanine was changed from 100.00 to 300.
  • 2018-04-13 06:18:34: Dose status of L-Theanine was cleared. Previous value was Under
  • 2018-04-13 06:18:09: Dose quantity of Choline Bitartrate was changed from 275.00 to 1600.
  • 2018-04-13 06:18:09: Dose status of Choline Bitartrate was cleared. Previous value was Under
  • 2018-04-13 06:17:22: Dose quantity of Milk Thistle was changed from 175.00 to 525.
  • 2018-04-13 06:17:22: Dose status of Milk Thistle was cleared. Previous value was Over
  • 2018-04-13 06:17:01: Dose quantity of Ginkgo biloba was changed from 120.00 to 240.
  • 2018-04-13 06:17:01: Dose status of Ginkgo biloba was cleared. Previous value was Recommended
  • 2018-04-13 06:12:37: End date was set to 2018-04-13.
  • 2018-04-13 05:59:41: Dose unit of Ginkgo biloba was set to 1.
  • 2018-04-13 05:59:41: Dose status of Ginkgo biloba was set to Recommended.
  • 2018-04-13 05:59:41: Start date of Ginkgo biloba was set to 2018-04-13.
  • 2018-04-13 05:59:41: Bacopa monnieri was added.
  • 2018-04-13 05:59:41: Dose quantity of Bacopa monnieri was set to 300.
  • 2018-04-13 05:59:41: Dose unit of Bacopa monnieri was set to 1.
  • 2018-04-13 05:59:41: Dose status of Bacopa monnieri was set to Under.
  • 2018-04-13 05:59:41: Start date of Bacopa monnieri was set to 2018-04-13.
  • 2018-04-13 05:59:41: Shilajit was added.
  • 2018-04-13 05:59:41: Dose quantity of Shilajit was set to 250.
  • 2018-04-13 05:59:41: Dose unit of Shilajit was set to 1.
  • 2018-04-13 05:59:41: Dose status of Shilajit was set to Over.
  • 2018-04-13 05:59:41: Start date of Shilajit was set to 2018-04-13.
  • 2018-04-13 05:59:41: Fish Oil was added.
  • 2018-04-13 05:59:41: Dose quantity of Fish Oil was set to 1000.
  • 2018-04-13 05:59:41: Dose unit of Fish Oil was set to 1.
  • 2018-04-13 05:59:41: Dose status of Fish Oil was set to Over.
  • 2018-04-13 05:59:41: Start date of Fish Oil was set to 2018-04-13.
  • 2018-04-13 05:59:41: AcetylCarnitine was added.
  • 2018-04-13 05:59:41: Dose quantity of AcetylCarnitine was set to 900.
  • 2018-04-13 05:59:41: Dose unit of AcetylCarnitine was set to 1.
  • 2018-04-13 05:59:41: Dose status of AcetylCarnitine was set to Under.
  • 2018-04-13 05:59:41: Start date of AcetylCarnitine was set to 2018-04-13.
  • 2018-04-13 05:59:41: 5-HTP was added.
  • 2018-04-13 05:59:41: Dose quantity of 5-HTP was set to 100.
  • 2018-04-13 05:59:41: Dose unit of 5-HTP was set to 1.
  • 2018-04-13 05:59:41: Dose status of 5-HTP was set to Under.
  • 2018-04-13 05:59:41: Start date of 5-HTP was set to 2018-04-13.
  • 2018-04-13 05:59:41: Co-Enzyme Q10 was added.
  • 2018-04-13 05:59:41: Dose quantity of Co-Enzyme Q10 was set to 100.
  • 2018-04-13 05:59:41: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2018-04-13 05:59:41: Dose status of Co-Enzyme Q10 was set to Recommended.
  • 2018-04-13 05:59:41: Start date of Co-Enzyme Q10 was set to 2018-04-13.
  • 2018-04-13 05:59:41: L-Theanine was added.
  • 2018-04-13 05:59:41: Dose quantity of L-Theanine was set to 100.
  • 2018-04-13 05:59:41: Dose unit of L-Theanine was set to 1.
  • 2018-04-13 05:59:41: Dose status of L-Theanine was set to Under.
  • 2018-04-13 05:59:41: Start date of L-Theanine was set to 2018-04-13.
  • 2018-04-13 05:59:41: Choline Bitartrate was added.
  • 2018-04-13 05:59:41: Dose quantity of Choline Bitartrate was set to 275.
  • 2018-04-13 05:59:41: Dose unit of Choline Bitartrate was set to 1.
  • 2018-04-13 05:59:41: Dose status of Choline Bitartrate was set to Under.
  • 2018-04-13 05:59:41: Start date of Choline Bitartrate was set to 2018-04-13.
  • 2018-04-13 05:59:41: Milk Thistle was added.
  • 2018-04-13 05:59:41: Dose quantity of Milk Thistle was set to 175.
  • 2018-04-13 05:59:41: Dose unit of Milk Thistle was set to 1.
  • 2018-04-13 05:59:41: Dose status of Milk Thistle was set to Over.
  • 2018-04-13 05:59:41: Start date of Milk Thistle was set to 2018-04-13.
  • 2018-04-13 05:59:41: Alpha Lipoic Acid was added.
  • 2018-04-13 05:59:41: Dose quantity of Alpha Lipoic Acid was set to 400.
  • 2018-04-13 05:59:41: Dose unit of Alpha Lipoic Acid was set to 1.
  • 2018-04-13 05:59:41: Dose status of Alpha Lipoic Acid was set to Under.
  • 2018-04-13 05:59:41: Start date of Alpha Lipoic Acid was set to 2018-04-13.
  • 2018-04-13 05:59:41: Ginkgo biloba was added.
  • 2018-04-13 05:59:41: Dose quantity of Ginkgo biloba was set to 120.
  • 2018-04-13 05:59:40: Oxiracetam was added.
  • 2018-04-13 05:59:40: Dose quantity of Oxiracetam was set to 750.
  • 2018-04-13 05:59:40: Dose unit of Oxiracetam was set to 1.
  • 2018-04-13 05:59:40: Dose status of Oxiracetam was set to Recommended.
  • 2018-04-13 05:59:40: Start date of Oxiracetam was set to 2018-04-13.
  • 2018-04-13 05:51:50: Description was set to This stack is to increase my overall cognitive health. I wish to be much more social. I want to be able to think of things to say quickly instead of being stuck in awkward silences all the time. I want to remember people's names and facts about them. I want to be sociable. I also want to stop procrastinating and focus on what I need today..
Supplements 12 Supplements
Dosage Compound Class Frequency Dates Notes
240mg 2018-04-13
400mg 1X2018-04-13
525mg 2018-04-13
825mg 2018-04-13
300mg 2018-04-13
200mg 2018-04-13
100mg 1X2018-04-13
1900mg 2018-04-13
1000mg 1X2018-04-13
250mg 1X2018-04-13
600mg 2018-04-13
1500mg d 2018-04-13

Dosage Guidelines

 nicobasuki

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Be the best I can be.



Associated Conditions & Symptoms

Taken as a treatment for Adhd Attention Deficit Hyperactivity Disorder
Taken as a treatment for Generalized Anxiety Disorder
Taken as a treatment for Major Depressive Disorder
Taken as a treatment for Ocd Obsessive Compulsive Disorder
Taken as a treatment for Social Anxiety Disorder
Taken as a treatment for Bipolar Disorder


Check-In Posts

No Posts related to this stack have been posted to the users Health Journal.

Potential Effects from Stack

EffectScaleContributors
Cognition4 Ginkgo biloba, Choline Bitartrate, L-Theanine, AcetylCarnitine, Bacopa monnieri
Memory3 Ginkgo biloba, Fish Oil, Bacopa monnieri
Calmness2 Ginkgo biloba, L-Theanine
Sperm Quality2 AcetylCarnitine, Shilajit
Anaerobic Exercise1 AcetylCarnitine
Ocular Blood Flow1 Ginkgo biloba
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Endothelial Function1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Muscle Carnitine Content1 AcetylCarnitine
Lean Mass1 AcetylCarnitine, Fish Oil
Insulin Sensitivity1 AcetylCarnitine, Fish Oil
Euphoric1 Ginkgo biloba
Free Testosterone1 AcetylCarnitine, Fish Oil, Shilajit
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Blood Flow1 Ginkgo biloba, Fish Oil
Sleep Quality1 Ginkgo biloba
Attention1 Ginkgo biloba, AcetylCarnitine, Fish Oil, Bacopa monnieri
B cell countNeutral Fish Oil
TriglyceridesNeutral AcetylCarnitine
T Cell CountNeutral Fish Oil
Fat OxidationNeutral AcetylCarnitine
HDL-CNeutral AcetylCarnitine
LDL-CNeutral AcetylCarnitine
Power OutputNeutral AcetylCarnitine
Lipid PeroxidationNeutral AcetylCarnitine, Fish Oil
Apolipoprotein BNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
VO2 MaxNeutral AcetylCarnitine, Fish Oil
Insulin SecretionNeutral Fish Oil
Verbal FluencyNeutral Ginkgo biloba
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
LibidoNeutral Ginkgo biloba
Working MemoryNeutral Ginkgo biloba
Postpartum DepressionNeutral Fish Oil
Symptoms of TinnitusNeutral Ginkgo biloba
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Neutral Ginkgo biloba, Alpha Lipoic Acid, Milk Thistle, Choline Bitartrate, L-Theanine, Co-Enzyme Q10, 5-HTP, AcetylCarnitine, Fish Oil, Shilajit, Bacopa monnieri
LeptinNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Stroke Recovery RateNeutral Ginkgo biloba
Aerobic ExerciseNeutral AcetylCarnitine
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Total CholesterolNeutral AcetylCarnitine
Serum Albumin-1 AcetylCarnitine
Natural Killer Cell Activity-1 Fish Oil
Symptoms of Systemic Lupus Erythematosus-1 Fish Oil
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)-1 Fish Oil
Platelet Aggregation-1 Fish Oil
Hematocrit-1 AcetylCarnitine
Homocysteine-1 Fish Oil
Fatigue-1 AcetylCarnitine, Fish Oil
Symptoms of Acute Mountain Sickness-1 Ginkgo biloba
Numerical Memory-1 Ginkgo biloba
Appetite-1 5-HTP
Symptoms of Alzheimers-1 Ginkgo biloba, Fish Oil
vLDL-C-1 Fish Oil
Cognitive Decline-1 Ginkgo biloba
Cortisol-1 Ginkgo biloba, 5-HTP, Fish Oil
Heart Rate-1 Ginkgo biloba, AcetylCarnitine, Fish Oil
Fecal Weight-1 5-HTP
Ammonia-1 AcetylCarnitine
Lactate Production-1 AcetylCarnitine
Muscle Damage-1 AcetylCarnitine, Fish Oil
Symptoms of Intermittent Claudication-1 AcetylCarnitine
TNF-Alpha (aka TNF-α-1 Fish Oil
Fat Mass-1 AcetylCarnitine, Fish Oil
Blood Glucose-1 AcetylCarnitine
C-Reactive Protein-1 AcetylCarnitine
Exercise-Induced Oxidation-1 AcetylCarnitine
Hemoglobin-1 AcetylCarnitine
Inflammation-2 AcetylCarnitine, Fish Oil
Blood Pressure-2 Ginkgo biloba, AcetylCarnitine, Fish Oil, Shilajit, Bacopa monnieri
Depression-2 Ginkgo biloba, Fish Oil, Bacopa monnieri
Stress-2 Ginkgo biloba, Fish Oil
Anxiety-3 Ginkgo biloba, Fish Oil, Bacopa monnieri

 

nicobasuki

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