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Be the best I can be.

Cognitive Enhancement 131 Updated: 2018-04-131 following nicobasuki
This stack is to increase my overall cognitive health. I wish to be much more social. I want to be able to think of things to say quickly instead of being stuck in awkward silences all the time. I want to remember people's names and facts about them. I want to be sociable. I also want to stop procrastinating and focus on what I need today.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-04-13 06:26:13: Health notes was set to Anyone feel free to comment. I am relatively new to the nootropics world. But I think I'm diving in correctly..
  • 2018-04-13 06:21:18: Dose quantity of AcetylCarnitine was changed from 900.00 to 1900.
  • 2018-04-13 06:21:18: Dose status of AcetylCarnitine was cleared. Previous value was Under
  • 2018-04-13 06:20:52: Dose quantity of Choline Bitartrate was changed from 1600.00 to 825.
  • 2018-04-13 06:20:03: Dose quantity of Oxiracetam was changed from 750.00 to 1500.
  • 2018-04-13 06:20:03: Dose status of Oxiracetam was cleared. Previous value was Recommended
  • 2018-04-13 06:19:44: Dose quantity of Bacopa monnieri was changed from 300.00 to 600.
  • 2018-04-13 06:19:44: Dose status of Bacopa monnieri was cleared. Previous value was Under
  • 2018-04-13 06:18:59: Dose quantity of Co-Enzyme Q10 was changed from 100.00 to 200.
  • 2018-04-13 06:18:59: Dose status of Co-Enzyme Q10 was cleared. Previous value was Recommended
  • 2018-04-13 06:18:34: Dose quantity of L-Theanine was changed from 100.00 to 300.
  • 2018-04-13 06:18:34: Dose status of L-Theanine was cleared. Previous value was Under
  • 2018-04-13 06:18:09: Dose quantity of Choline Bitartrate was changed from 275.00 to 1600.
  • 2018-04-13 06:18:09: Dose status of Choline Bitartrate was cleared. Previous value was Under
  • 2018-04-13 06:17:22: Dose quantity of Milk Thistle was changed from 175.00 to 525.
  • 2018-04-13 06:17:22: Dose status of Milk Thistle was cleared. Previous value was Over
  • 2018-04-13 06:17:01: Dose quantity of Ginkgo biloba was changed from 120.00 to 240.
  • 2018-04-13 06:17:01: Dose status of Ginkgo biloba was cleared. Previous value was Recommended
  • 2018-04-13 06:12:37: End date was set to 2018-04-13.
  • 2018-04-13 05:59:41: Dose unit of Ginkgo biloba was set to 1.
  • 2018-04-13 05:59:41: Dose status of Ginkgo biloba was set to Recommended.
  • 2018-04-13 05:59:41: Start date of Ginkgo biloba was set to 2018-04-13.
  • 2018-04-13 05:59:41: Bacopa monnieri was added.
  • 2018-04-13 05:59:41: Dose quantity of Bacopa monnieri was set to 300.
  • 2018-04-13 05:59:41: Dose unit of Bacopa monnieri was set to 1.
  • 2018-04-13 05:59:41: Dose status of Bacopa monnieri was set to Under.
  • 2018-04-13 05:59:41: Start date of Bacopa monnieri was set to 2018-04-13.
  • 2018-04-13 05:59:41: Shilajit was added.
  • 2018-04-13 05:59:41: Dose quantity of Shilajit was set to 250.
  • 2018-04-13 05:59:41: Dose unit of Shilajit was set to 1.
  • 2018-04-13 05:59:41: Dose status of Shilajit was set to Over.
  • 2018-04-13 05:59:41: Start date of Shilajit was set to 2018-04-13.
  • 2018-04-13 05:59:41: Fish Oil was added.
  • 2018-04-13 05:59:41: Dose quantity of Fish Oil was set to 1000.
  • 2018-04-13 05:59:41: Dose unit of Fish Oil was set to 1.
  • 2018-04-13 05:59:41: Dose status of Fish Oil was set to Over.
  • 2018-04-13 05:59:41: Start date of Fish Oil was set to 2018-04-13.
  • 2018-04-13 05:59:41: AcetylCarnitine was added.
  • 2018-04-13 05:59:41: Dose quantity of AcetylCarnitine was set to 900.
  • 2018-04-13 05:59:41: Dose unit of AcetylCarnitine was set to 1.
  • 2018-04-13 05:59:41: Dose status of AcetylCarnitine was set to Under.
  • 2018-04-13 05:59:41: Start date of AcetylCarnitine was set to 2018-04-13.
  • 2018-04-13 05:59:41: 5-HTP was added.
  • 2018-04-13 05:59:41: Dose quantity of 5-HTP was set to 100.
  • 2018-04-13 05:59:41: Dose unit of 5-HTP was set to 1.
  • 2018-04-13 05:59:41: Dose status of 5-HTP was set to Under.
  • 2018-04-13 05:59:41: Start date of 5-HTP was set to 2018-04-13.
  • 2018-04-13 05:59:41: Co-Enzyme Q10 was added.
  • 2018-04-13 05:59:41: Dose quantity of Co-Enzyme Q10 was set to 100.
  • 2018-04-13 05:59:41: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2018-04-13 05:59:41: Dose status of Co-Enzyme Q10 was set to Recommended.
  • 2018-04-13 05:59:41: Start date of Co-Enzyme Q10 was set to 2018-04-13.
  • 2018-04-13 05:59:41: L-Theanine was added.
  • 2018-04-13 05:59:41: Dose quantity of L-Theanine was set to 100.
  • 2018-04-13 05:59:41: Dose unit of L-Theanine was set to 1.
  • 2018-04-13 05:59:41: Dose status of L-Theanine was set to Under.
  • 2018-04-13 05:59:41: Start date of L-Theanine was set to 2018-04-13.
  • 2018-04-13 05:59:41: Choline Bitartrate was added.
  • 2018-04-13 05:59:41: Dose quantity of Choline Bitartrate was set to 275.
  • 2018-04-13 05:59:41: Dose unit of Choline Bitartrate was set to 1.
  • 2018-04-13 05:59:41: Dose status of Choline Bitartrate was set to Under.
  • 2018-04-13 05:59:41: Start date of Choline Bitartrate was set to 2018-04-13.
  • 2018-04-13 05:59:41: Milk Thistle was added.
  • 2018-04-13 05:59:41: Dose quantity of Milk Thistle was set to 175.
  • 2018-04-13 05:59:41: Dose unit of Milk Thistle was set to 1.
  • 2018-04-13 05:59:41: Dose status of Milk Thistle was set to Over.
  • 2018-04-13 05:59:41: Start date of Milk Thistle was set to 2018-04-13.
  • 2018-04-13 05:59:41: Alpha Lipoic Acid was added.
  • 2018-04-13 05:59:41: Dose quantity of Alpha Lipoic Acid was set to 400.
  • 2018-04-13 05:59:41: Dose unit of Alpha Lipoic Acid was set to 1.
  • 2018-04-13 05:59:41: Dose status of Alpha Lipoic Acid was set to Under.
  • 2018-04-13 05:59:41: Start date of Alpha Lipoic Acid was set to 2018-04-13.
  • 2018-04-13 05:59:41: Ginkgo biloba was added.
  • 2018-04-13 05:59:41: Dose quantity of Ginkgo biloba was set to 120.
  • 2018-04-13 05:59:40: Oxiracetam was added.
  • 2018-04-13 05:59:40: Dose quantity of Oxiracetam was set to 750.
  • 2018-04-13 05:59:40: Dose unit of Oxiracetam was set to 1.
  • 2018-04-13 05:59:40: Dose status of Oxiracetam was set to Recommended.
  • 2018-04-13 05:59:40: Start date of Oxiracetam was set to 2018-04-13.
  • 2018-04-13 05:51:50: Description was set to This stack is to increase my overall cognitive health. I wish to be much more social. I want to be able to think of things to say quickly instead of being stuck in awkward silences all the time. I want to remember people's names and facts about them. I want to be sociable. I also want to stop procrastinating and focus on what I need today..

Dosage Compound Form Frequency Dates Notes
240mg ,,,,,,2018-04-13
400mg 1X1,1,1,1,1,1,12018-04-13
525mg ,,,,,,2018-04-13
825mg ,,,,,,2018-04-13
300mg ,,,,,,2018-04-13
200mg ,,,,,,2018-04-13
100mg 1X1,1,1,1,1,1,12018-04-13
1900mg ,,,,,,2018-04-13
1000mg 1X1,1,1,1,1,1,12018-04-13
250mg 1X1,1,1,1,1,1,12018-04-13
600mg ,,,,,,2018-04-13
1500mg ,,,,,,2018-04-13

Potential Dosage Guidelines
Associated Conditions & Symptoms

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Be the best I can be.



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

117 Potential Effects from this Stack

Effect OnScaleContributors
Cognition4 Ginkgo biloba, Choline Bitartrate, L-Theanine, AcetylCarnitine, Bacopa monnieri
Memory4 Ginkgo biloba, Fish Oil, Bacopa monnieri, Oxiracetam
Sperm Quality2 AcetylCarnitine, Shilajit
Calmness2 Ginkgo biloba, L-Theanine
Verbal Fluency1 Ginkgo biloba, Oxiracetam
Lean Mass1 AcetylCarnitine, Fish Oil
Anaerobic Exercise1 AcetylCarnitine
Free Testosterone1 AcetylCarnitine, Fish Oil, Shilajit
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Infant Birth Weight1 Fish Oil
Quality of Life (aka QOL)1 Oxiracetam
Photoprotection1 Fish Oil
Endothelial Function1 Fish Oil
Ocular Blood Flow1 Ginkgo biloba
Muscle Carnitine Content1 AcetylCarnitine
Insulin Sensitivity1 AcetylCarnitine, Fish Oil
Sleep Quality1 Ginkgo biloba
Euphoric1 Ginkgo biloba
Blood Flow1 Ginkgo biloba, Fish Oil
Attention1 Ginkgo biloba, AcetylCarnitine, Fish Oil, Bacopa monnieri
LibidoNeutral Ginkgo biloba
Lipid PeroxidationNeutral AcetylCarnitine, Fish Oil
HDL-CNeutral AcetylCarnitine
LDL-CNeutral AcetylCarnitine
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
LeptinNeutral Fish Oil
Symptoms of TinnitusNeutral Ginkgo biloba
TriglyceridesNeutral AcetylCarnitine
VO2 MaxNeutral AcetylCarnitine, Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
Total CholesterolNeutral AcetylCarnitine
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Power OutputNeutral AcetylCarnitine
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Aerobic ExerciseNeutral AcetylCarnitine
B cell countNeutral Fish Oil
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