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Alpheus' beginner stack

Cognitive Enhancement 427 Updated: 2015-11-07 alpheusc
I am going to build this stack slowly, with the hope to increase motivation, clear brain fog, and get in a better mood

80 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Zinc, Magnesium, Fish Oil, Vitamin D
Free Testosterone2 Zinc, Magnesium, Fish Oil, Vitamin D
Cognition2 Zinc, L-Theanine
Endothelial Function1 Fish Oil
Infant Birth Weight1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Serum Magnesium1 Magnesium
Calmness1 L-Theanine
Sleep Quality1 Magnesium
Memory1 Fish Oil
Lean Mass1 Fish Oil, Vitamin D
Photoprotection1 Fish Oil
Leptin1 Zinc, Fish Oil
Blood FlowNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
AttentionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
T Cell CountNeutral Fish Oil
Heart RateNeutral Fish Oil
FatigueNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
TriglyceridesNeutral Magnesium
Lipid PeroxidationNeutral Zinc, Fish Oil
VO2 MaxNeutral Fish Oil
PainNeutral Vitamin D
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium, Fish Oil
Power OutputNeutral Vitamin D
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No Posts have been posted to this users journal.

  • 2019-06-01 18:02:25: Archive was set to 1.
  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:33: Archive was set to 1.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:09: Archive was set to 1.

Dosage Compound Form Frequency Dates Notes
7 mg ,,,,,,2015-11-07
20 mg ,,,,,,2015-11-07
300 mg ,,,,,,2015-11-07
200 mg ,,,,,,2015-11-07
1000 mg ,,,,,,2015-11-07
2000 iu ,,,,,,2015-11-07

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Alpheus beginner stack

Potential Interactions
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes


Saved Activities Added Time Frequency Notes


Saved Nutrition Added Time Frequency Notes


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