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All purpose Cognitive enhancing, focus and mood stack

Cognitive Enhancement 317 Updated: 2017-09-24 DosBoss
Using this stack to improve mental clarity, memory retention/recall, focus and provide a general sense of well being and calmness.

109 Potential Effects from this Stack

Effect OnScaleContributors
Cognition6 Zinc, Armodafinil (Nuvigil), Noopept, L-Theanine, Alpha GPC, Tyrosine
Memory4 Fish Oil, Vinpocetine, Coluracetam, Noopept
Insulin Sensitivity2 Magnesium, Zinc, Vitamin C, Fish Oil
Working Memory2 Armodafinil (Nuvigil), Tyrosine
Leptin1 Zinc, Fish Oil
Sperm Quality1 Vitamin C
Photoprotection1 Fish Oil
Blood Flow1 Vitamin C, Fish Oil
Endothelial Function1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Plasma Vitamin C1 Vitamin C
Attention1 Fish Oil, Armodafinil (Nuvigil)
Sleep Quality1 Magnesium
Processing Speed1 Armodafinil (Nuvigil)
Calmness1 L-Theanine
Growth Hormone1 Alpha GPC
Power Output1 Alpha GPC
Free Testosterone1 Magnesium, Zinc, Fish Oil
Motivation1 Armodafinil (Nuvigil)
Serum Magnesium1 Magnesium
Infant Birth Weight1 Fish Oil
Alertness1 Armodafinil (Nuvigil)
Insulin SecretionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
B cell countNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Lean MassNeutral Fish Oil
VO2 MaxNeutral Vitamin C, Fish Oil
Exercise-Induced Immune SuppressionNeutral Vitamin C
TriglyceridesNeutral Magnesium
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  • 2017-09-24 06:02:12: Magnesium was added.
  • 2017-09-24 06:02:12: Dose quantity of Magnesium was set to 200.
  • 2017-09-24 06:02:12: Dose unit of Magnesium was set to 1.
  • 2017-09-24 06:02:12: Dose status of Magnesium was set to Recommended.
  • 2017-09-24 06:02:12: Start date of Magnesium was set to 2017-09-24.
  • 2017-09-24 06:02:12: Effectiveness of Magnesium was set to Can't tell.
  • 2017-09-24 06:01:07: Zinc was added.
  • 2017-09-24 06:01:07: Dose quantity of Zinc was set to 30.
  • 2017-09-24 06:01:07: Dose unit of Zinc was set to 1.
  • 2017-09-24 06:01:07: Dose status of Zinc was set to Recommended.
  • 2017-09-24 06:01:07: Start date of Zinc was set to 2017-09-24.
  • 2017-09-24 06:01:07: Effectiveness of Zinc was set to Can't tell.
  • 2017-09-24 05:59:50: Vitamin C was added.
  • 2017-09-24 05:59:50: Dose quantity of Vitamin C was set to 1.
  • 2017-09-24 05:59:50: Dose unit of Vitamin C was set to 6.
  • 2017-09-24 05:59:50: Start date of Vitamin C was set to 2017-09-24.
  • 2017-09-24 05:59:50: Effectiveness of Vitamin C was set to Can't tell.
  • 2017-09-24 05:59:24: Vitamin B Complex was added.
  • 2017-09-24 05:59:24: Dose quantity of Vitamin B Complex was set to 1.
  • 2017-09-24 05:59:24: Dose unit of Vitamin B Complex was set to 6.
  • 2017-09-24 05:59:24: Start date of Vitamin B Complex was set to 2017-09-24.
  • 2017-09-24 05:59:24: Effectiveness of Vitamin B Complex was set to Can't tell.
  • 2017-09-24 05:59:00: Fish Oil was added.
  • 2017-09-24 05:59:00: Dose quantity of Fish Oil was set to 1000.
  • 2017-09-24 05:59:00: Dose unit of Fish Oil was set to 1.
  • 2017-09-24 05:59:00: Dose status of Fish Oil was set to Over.
  • 2017-09-24 05:59:00: Start date of Fish Oil was set to 2017-09-24.
  • 2017-09-24 05:59:00: Effectiveness of Fish Oil was set to Can't tell.
  • 2017-09-24 05:57:58: Notes of Phenibut FAA was changed from Taken only TWICE per week. First sublingual dose in the morning, then mixed in water once or twice during the day as needed to Taken only TWICE per week. First sublingual dose in the morning (~150mg), then mixed in water once or twice during the day as needed (250mg-500mg).
  • 2017-09-24 05:56:32: Health notes was set to Everything (with the exception of phenibut) is taken 5 days per week (working days), for 4 weeks, then 1 week off, repeat..
  • 2017-09-24 05:54:55: Fish Oil was removed.
  • 2017-09-24 05:54:52: Vitamin C was removed.
  • 2017-09-24 05:52:58: Vitamin C was added.
  • 2017-09-24 05:52:58: Dose quantity of Vitamin C was set to 1000.
  • 2017-09-24 05:52:58: Dose unit of Vitamin C was set to 1.
  • 2017-09-24 05:52:58: Dose status of Vitamin C was set to Recommended.
  • 2017-09-24 05:52:58: Start date of Vitamin C was set to 2017-09-24.
  • 2017-09-24 05:52:58: Effectiveness of Vitamin C was set to Can't tell.
  • 2017-09-24 05:52:27: Fish Oil was added.
  • 2017-09-24 05:52:27: Dose quantity of Fish Oil was set to 1000.
  • 2017-09-24 05:52:27: Dose unit of Fish Oil was set to 1.
  • 2017-09-24 05:52:27: Dose status of Fish Oil was set to Over.
  • 2017-09-24 05:52:27: Start date of Fish Oil was set to 2017-09-24.
  • 2017-09-24 05:52:27: Effectiveness of Fish Oil was set to Can't tell.
  • 2017-09-24 05:50:51: Phenibut FAA was added.
  • 2017-09-24 05:50:51: Notes of Phenibut FAA was set to Taken only TWICE per week. First sublingual dose in the morning, then mixed in water once or twice during the day as needed.
  • 2017-09-24 05:50:51: Dose quantity of Phenibut FAA was set to 750.
  • 2017-09-24 05:50:51: Dose unit of Phenibut FAA was set to 1.
  • 2017-09-24 05:50:51: Start date of Phenibut FAA was set to 2017-09-24.
  • 2017-09-24 05:50:51: Effectiveness of Phenibut FAA was set to Can't tell.
  • 2017-09-24 05:48:44: Armodafinil (Nuvigil) was added.
  • 2017-09-24 05:48:44: Dose quantity of Armodafinil (Nuvigil) was set to 50.
  • 2017-09-24 05:48:44: Dose unit of Armodafinil (Nuvigil) was set to 1.
  • 2017-09-24 05:48:44: Dose status of Armodafinil (Nuvigil) was set to Recommended.
  • 2017-09-24 05:48:44: Start date of Armodafinil (Nuvigil) was set to 2017-09-24.
  • 2017-09-24 05:48:44: Effectiveness of Armodafinil (Nuvigil) was set to Can't tell.
  • 2017-09-24 05:48:09: Dose unit of Huperzine A was changed from 1 to 3.
  • 2017-09-24 05:48:09: Dose status of Huperzine A was cleared. Previous value was Over
  • 2017-09-24 05:47:29: Huperzine A was added.
  • 2017-09-24 05:47:29: Dose quantity of Huperzine A was set to 100.
  • 2017-09-24 05:47:29: Dose unit of Huperzine A was set to 1.
  • 2017-09-24 05:47:29: Dose status of Huperzine A was set to Over.
  • 2017-09-24 05:47:29: Start date of Huperzine A was set to 2017-09-24.
  • 2017-09-24 05:47:29: Effectiveness of Huperzine A was set to Can't tell.
  • 2017-09-24 05:46:53: Dose quantity of Vinpocetine was changed from 5.00 to 7.5.
  • 2017-09-24 05:46:53: Dose status of Vinpocetine was cleared. Previous value was Under
  • 2017-09-24 05:46:29: Vinpocetine was added.
  • 2017-09-24 05:46:29: Dose quantity of Vinpocetine was set to 5.
  • 2017-09-24 05:46:29: Dose unit of Vinpocetine was set to 1.
  • 2017-09-24 05:46:29: Dose status of Vinpocetine was set to Under.
  • 2017-09-24 05:46:29: Start date of Vinpocetine was set to 2017-09-24.
  • 2017-09-24 05:46:29: Effectiveness of Vinpocetine was set to Can't tell.
  • 2017-09-24 05:45:51: Dose quantity of Coluracetam was changed from 100.00 to 25.
  • 2017-09-24 05:45:51: Dose status of Coluracetam was cleared. Previous value was Over
  • 2017-09-24 05:43:42: Coluracetam was added.
  • 2017-09-24 05:43:42: Dose quantity of Coluracetam was set to 100.
  • 2017-09-24 05:43:42: Dose unit of Coluracetam was set to 1.
  • 2017-09-24 05:43:42: Dose status of Coluracetam was set to Over.
  • 2017-09-24 05:43:42: Start date of Coluracetam was set to 2017-09-24.
  • 2017-09-24 05:43:42: Effectiveness of Coluracetam was set to Can't tell.
  • 2017-09-24 05:41:55: Noopept was added.
  • 2017-09-24 05:41:55: Dose quantity of Noopept was set to 20.
  • 2017-09-24 05:41:55: Dose unit of Noopept was set to 1.
  • 2017-09-24 05:41:55: Dose status of Noopept was set to Recommended.
  • 2017-09-24 05:41:55: Start date of Noopept was set to 2017-09-24.
  • 2017-09-24 05:41:55: Effectiveness of Noopept was set to Can't tell.
  • 2017-09-24 05:41:00: Caffeine was added.
  • 2017-09-24 05:41:00: Dose quantity of Caffeine was set to 125.
  • 2017-09-24 05:41:00: Dose unit of Caffeine was set to 1.
  • 2017-09-24 05:41:00: Start date of Caffeine was set to 2017-09-24.
  • 2017-09-24 05:41:00: Effectiveness of Caffeine was set to Can't tell.
  • 2017-09-24 05:37:50: Dose quantity of L-Tyrosine was changed from 250.00 to 500.
  • 2017-09-24 05:37:14: Dose quantity of Alpha GPC was changed from 125.00 to 250.
  • 2017-09-24 05:37:05: Dose quantity of L-Theanine was changed from 125.00 to 250.
  • 2017-09-24 05:37:05: Dose status of L-Theanine was cleared. Previous value was Under
  • 2017-09-24 05:35:23: L-Theanine was added.
  • 2017-09-24 05:35:23: Dose quantity of L-Theanine was set to 125.
  • 2017-09-24 05:35:23: Dose unit of L-Theanine was set to 1.
  • 2017-09-24 05:35:23: Dose status of L-Theanine was set to Under.
  • 2017-09-24 05:35:23: Start date of L-Theanine was set to 2017-09-24.

Dosage Compound Form Frequency Dates Notes
200 mg 06:00 am(Daily) - 1X1,1,1,1,1,1,12017-09-24
30 mg 06:00 am(Daily) - 1X1,1,1,1,1,1,12017-09-24
1 pill(s) 06:00 am(Daily) - 1X1,1,1,1,1,1,12017-09-24
1 pill(s)Vitamin B Complex 06:00 am(Daily) - 1X1,1,1,1,1,1,12017-09-24
1000 mg 06:00 am(Daily) - 1X1,1,1,1,1,1,12017-09-24
750 mgPhenibut FAA ,,,,,,2017-09-24
Taken only TWICE per week. First sublingual dose in the morning (~150mg), then mixed in water once or twice during the day as needed (250mg-500mg)
50 mg 06:00 am(Daily),
12:00 pm(Daily)
- 2X
1,1,1,1,1,1,12017-09-24
100 mcg 12:00 pm(Daily),
06:00 am(Daily)
- 2X
1,1,1,1,1,1,12017-09-24
7.5 mg 12:00 pm(Daily),
06:00 am(Daily)
- 2X
1,1,1,1,1,1,12017-09-24
25 mg 12:00 pm(Daily),
06:00 am(Daily)
- 2X
1,1,1,1,1,1,12017-09-24
20 mg 06:00 am(Daily),
12:00 pm(Daily)
- 2X
1,1,1,1,1,1,12017-09-24
125 mg 06:00 am(Daily),
12:00 pm(Daily)
- 2X
1,1,1,1,1,1,12017-09-24
250 mg 12:00 pm(Daily),
06:00 am(Daily)
- 2X
1,1,1,1,1,1,12017-09-24
250 mg 12:00 pm(Daily),
06:00 am(Daily)
- 2X
1,1,1,1,1,1,12017-09-24
500 mg 12:00 pm(Daily),
06:00 am(Daily)
- 2X
1,1,1,1,1,1,12017-09-24

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All purpose Cognitive enhancing, focus and mood stack



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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