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ujnkjbnlkn

Increased Energy 32 Updated: 2019-07-13 lucashaussm
Following this plan to reach my health goal.

73 Potential Effects from this Stack

Effect OnScaleContributors
Cognition5 Aniracetam, Zinc, Bacopa monnieri, Alpha GPC, Armodafinil (Nuvigil), L-Theanine
Memory3 Aniracetam, Bacopa monnieri, Melatonin
Insulin Sensitivity3 Magnesium, Zinc, Melatonin
Sleep Quality2 Magnesium, Melatonin
Growth Hormone2 Alpha GPC, Melatonin
Leptin2 Zinc, Melatonin
Serum Magnesium1 Magnesium
Gastrin1 Melatonin
Power Output1 Alpha GPC
Free Testosterone1 Magnesium, Zinc
Motivation1 Armodafinil (Nuvigil)
Processing Speed1 Armodafinil (Nuvigil)
Calmness1 L-Theanine
Working Memory1 Armodafinil (Nuvigil)
Cortisol1 Magnesium, Melatonin
Attention1 Bacopa monnieri, Melatonin, Armodafinil (Nuvigil)
Plasma Melatonin1 Melatonin
AdrenalineNeutral Melatonin
AlertnessNeutral Melatonin, Armodafinil (Nuvigil)
Heart RateNeutral Melatonin
PneumoniaNeutral Zinc
TriglyceridesNeutral Magnesium
IGF-1 (aka Insulin-like growth factor-1)Neutral Magnesium, Zinc
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  • 2019-07-13 13:46:41: Vitamin C was removed.
  • 2019-07-09 21:10:57: Aniracetam was added.
  • 2019-07-09 21:10:57: Dose quantity of Aniracetam was set to 500.
  • 2019-07-09 21:10:57: Dose unit of Aniracetam was set to 1.
  • 2019-07-09 21:10:57: Dose status of Aniracetam was set to Under.
  • 2019-07-09 21:10:57: Start date of Aniracetam was set to 2019-07-09.
  • 2019-07-09 21:08:07: Vitamin C was added.
  • 2019-07-09 21:08:07: Dose quantity of Vitamin C was set to 430.
  • 2019-07-09 21:08:07: Dose unit of Vitamin C was set to 1.
  • 2019-07-09 21:08:07: Dose status of Vitamin C was set to Under.
  • 2019-07-09 21:08:07: Start date of Vitamin C was set to 2019-07-09.
  • 2019-07-09 21:06:34: Magnesium was added.
  • 2019-07-09 21:06:34: Dose quantity of Magnesium was set to 320.
  • 2019-07-09 21:06:34: Dose unit of Magnesium was set to 1.
  • 2019-07-09 21:06:34: Dose status of Magnesium was set to Recommended.
  • 2019-07-09 21:06:34: Start date of Magnesium was set to 2019-07-09.
  • 2019-07-09 21:04:42: Zinc was added.
  • 2019-07-09 21:04:42: Dose quantity of Zinc was set to 25.
  • 2019-07-09 21:04:42: Dose unit of Zinc was set to 1.
  • 2019-07-09 21:04:42: Dose status of Zinc was set to Recommended.
  • 2019-07-09 21:04:42: Start date of Zinc was set to 2019-07-09.
  • 2019-07-09 21:03:34: Bacopa monnieri was added.
  • 2019-07-09 21:03:34: Dose quantity of Bacopa monnieri was set to 300.
  • 2019-07-09 21:03:34: Dose unit of Bacopa monnieri was set to 1.
  • 2019-07-09 21:03:34: Dose status of Bacopa monnieri was set to Under.
  • 2019-07-09 21:03:34: Start date of Bacopa monnieri was set to 2019-07-09.
  • 2019-07-09 20:57:27: Melatonin was added.
  • 2019-07-09 20:57:27: Dose quantity of Melatonin was set to 1.
  • 2019-07-09 20:57:27: Dose unit of Melatonin was set to 1.
  • 2019-07-09 20:57:27: Dose status of Melatonin was set to Over.
  • 2019-07-09 20:57:27: Start date of Melatonin was set to 2019-07-09.
  • 2019-07-09 20:57:27: Alpha GPC was added.
  • 2019-07-09 20:57:27: Dose quantity of Alpha GPC was set to 150.
  • 2019-07-09 20:57:27: Dose unit of Alpha GPC was set to 1.
  • 2019-07-09 20:57:27: Dose status of Alpha GPC was set to Under.
  • 2019-07-09 20:57:27: Start date of Alpha GPC was set to 2019-07-09.
  • 2019-07-09 20:54:36: Dose quantity of L-Theanine was changed from 0.00 to 200.
  • 2019-07-09 20:54:36: Dose status of L-Theanine was cleared. Previous value was Empty
  • 2019-07-09 20:54:17: Modafinil was removed.
  • 2019-07-09 20:53:42: Armodafinil (Nuvigil) was added.
  • 2019-07-09 20:53:42: Dose quantity of Armodafinil (Nuvigil) was set to 37.5.
  • 2019-07-09 20:53:42: Dose unit of Armodafinil (Nuvigil) was set to 1.
  • 2019-07-09 20:53:42: Dose status of Armodafinil (Nuvigil) was set to Under.
  • 2019-07-09 20:53:42: Start date of Armodafinil (Nuvigil) was set to 2019-07-09.
  • 2019-07-09 20:53:19: Adalimumab was removed.
  • 2019-07-09 20:47:59: Adalimumab was added.
  • 2019-07-09 20:47:59: Dose unit of Adalimumab was set to 6.
  • 2019-07-09 20:47:59: Dose status of Adalimumab was set to Empty.
  • 2019-07-09 20:47:59: Start date of Adalimumab was set to 2019-07-09.
  • 2019-07-09 20:47:34: Modafinil was added.
  • 2019-07-09 20:47:34: Dose unit of Modafinil was set to 1.
  • 2019-07-09 20:47:34: Dose status of Modafinil was set to Empty.
  • 2019-07-09 20:47:34: Start date of Modafinil was set to 2019-07-09.
  • 2019-07-09 20:47:02: L-Theanine was added.
  • 2019-07-09 20:47:02: Dose unit of L-Theanine was set to 1.
  • 2019-07-09 20:47:02: Dose status of L-Theanine was set to Empty.
  • 2019-07-09 20:47:02: Start date of L-Theanine was set to 2019-07-09.
  • 2019-07-09 20:46:48: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
500 mg ,,,,,,2019-07-09
320 mg ,,,,,,2019-07-09
25 mg ,,,,,,2019-07-09
300 mg ,,,,,,2019-07-09
150 mg ,,,,,,2019-07-09
1 mg ,,,,,,2019-07-09
37.5 mg ,,,,,,2019-07-09
200 mg ,,,,,,2019-07-09

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ujnkjbnlkn



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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