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Study and Productivity Nootropic Stack

Increased Energy 315 Updated: 2016-07-28 insightguy
Try this full dose trial size curated Study and Productivity Nootropic Stack for your study, exams, projects, work, and play. Upgrade your mood, memory, and learning.

178 Potential Effects from this Stack

Effect OnScaleContributors
Cognition6 AcetylCarnitine, Phosphatidylserine, Ginkgo biloba, Noopept, Rhodiola Rosea, Alpha GPC
Memory4 Chromium, Phosphatidylserine, Ginkgo biloba, Vinpocetine, Noopept
Insulin Sensitivity3 Vitamin C, Vitamin D, Magnesium, Chromium, AcetylCarnitine
Sperm Quality2 Vitamin C, AcetylCarnitine
Lean Mass2 Vitamin D, Chromium, Trimethylglycine, AcetylCarnitine
Sleep Quality2 Magnesium, Ginkgo biloba
Anaerobic Exercise2 Chromium, Trimethylglycine, AcetylCarnitine, Phosphatidylserine
Attention2 AcetylCarnitine, Phosphatidylserine, Ginkgo biloba, Rhodiola Rosea
Euphoric2 Ginkgo biloba, Rhodiola Rosea
Blood Flow2 Vitamin C, Ginkgo biloba
Calmness1 Ginkgo biloba
Ocular Blood Flow1 Ginkgo biloba
LDL-C1 Trimethylglycine, AcetylCarnitine
Growth Hormone1 Trimethylglycine, Alpha GPC
Serum Magnesium1 Magnesium
Libido1 Chromium, Ginkgo biloba
Free Testosterone1 Vitamin D, Magnesium, Chromium, AcetylCarnitine, Phosphatidylserine
Power Output1 Vitamin D, Chromium, Trimethylglycine, AcetylCarnitine, Rhodiola Rosea, Alpha GPC
Total Cholesterol1 Trimethylglycine, AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Working Memory1 Phosphatidylserine, Ginkgo biloba
Fat Oxidation1 AcetylCarnitine, Yerba Mate
Plasma Vitamin C1 Vitamin C
Food IntakeNeutral Chromium
Aerobic ExerciseNeutral Vitamin C, AcetylCarnitine
Anti-Oxidant Enzyme ProfileNeutral Chromium
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
vLDL-CNeutral Chromium
Stroke Recovery RateNeutral Ginkgo biloba
Symptoms of TinnitusNeutral Ginkgo biloba
HydrationNeutral Trimethylglycine
Serum FolateNeutral Trimethylglycine
Muscular EnduranceNeutral Chromium, Trimethylglycine
Verbal FluencyNeutral Ginkgo biloba
CreatinineNeutral Chromium
PainNeutral Vitamin D
VO2 MaxNeutral Vitamin C, Trimethylglycine, AcetylCarnitine, Yerba Mate, Rhodiola Rosea
TriglyceridesNeutral Magnesium, AcetylCarnitine
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  • 2019-06-01 18:02:27: Archive was set to 1.
  • 2018-05-21 23:40:39: Archive was set to 1.
  • 2018-05-13 22:21:34: Archive was set to 1.
  • 2018-02-05 12:41:18: Archive was set to 1.
  • 2018-02-05 12:41:10: Archive was set to 1.
  • 2016-07-28 02:45:42: Vitamin C was added.
  • 2016-07-28 02:45:42: Dose quantity of Vitamin C was set to 1.
  • 2016-07-28 02:45:42: Dose unit of Vitamin C was set to 1.
  • 2016-07-28 02:45:42: Start date of Vitamin C was set to 2016-07-28.
  • 2016-07-28 02:45:42: Effectiveness of Vitamin C was set to Can't tell.
  • 2016-07-28 02:45:04: Vitamin D was added.
  • 2016-07-28 02:45:04: Dose quantity of Vitamin D was set to 333.
  • 2016-07-28 02:45:04: Dose unit of Vitamin D was set to 4.
  • 2016-07-28 02:45:04: Start date of Vitamin D was set to 2016-07-28.
  • 2016-07-28 02:45:04: Effectiveness of Vitamin D was set to Can't tell.
  • 2016-07-28 02:44:22: Vitamin B6 was added.
  • 2016-07-28 02:44:22: Dose quantity of Vitamin B6 was set to 50.
  • 2016-07-28 02:44:22: Dose unit of Vitamin B6 was set to 1.
  • 2016-07-28 02:44:22: Start date of Vitamin B6 was set to 2016-07-28.
  • 2016-07-28 02:44:22: Effectiveness of Vitamin B6 was set to Can't tell.
  • 2016-07-28 02:43:53: Folic Acid was added.
  • 2016-07-28 02:43:53: Dose quantity of Folic Acid was set to 266.
  • 2016-07-28 02:43:53: Dose unit of Folic Acid was set to 3.
  • 2016-07-28 02:43:53: Start date of Folic Acid was set to 2016-07-28.
  • 2016-07-28 02:43:53: Effectiveness of Folic Acid was set to Can't tell.
  • 2016-07-28 02:43:26: Vitamin B12 was added.
  • 2016-07-28 02:43:26: Dose quantity of Vitamin B12 was set to 330.
  • 2016-07-28 02:43:26: Dose unit of Vitamin B12 was set to 3.
  • 2016-07-28 02:43:26: Start date of Vitamin B12 was set to 2016-07-28.
  • 2016-07-28 02:43:26: Effectiveness of Vitamin B12 was set to Can't tell.
  • 2016-07-28 02:43:00: Pantothenic Acid was added.
  • 2016-07-28 02:43:00: Dose quantity of Pantothenic Acid was set to 33.
  • 2016-07-28 02:43:00: Dose unit of Pantothenic Acid was set to 1.
  • 2016-07-28 02:43:00: Start date of Pantothenic Acid was set to 2016-07-28.
  • 2016-07-28 02:43:00: Effectiveness of Pantothenic Acid was set to Can't tell.
  • 2016-07-28 02:42:32: Magnesium was added.
  • 2016-07-28 02:42:32: Dose quantity of Magnesium was set to 66.
  • 2016-07-28 02:42:32: Dose unit of Magnesium was set to 1.
  • 2016-07-28 02:42:32: Start date of Magnesium was set to 2016-07-28.
  • 2016-07-28 02:42:32: Effectiveness of Magnesium was set to Can't tell.
  • 2016-07-28 02:42:00: Chromium was added.
  • 2016-07-28 02:42:00: Dose quantity of Chromium was set to 66.
  • 2016-07-28 02:42:00: Dose unit of Chromium was set to 3.
  • 2016-07-28 02:42:00: Start date of Chromium was set to 2016-07-28.
  • 2016-07-28 02:42:00: Effectiveness of Chromium was set to Can't tell.
  • 2016-07-28 02:41:30: Sodium was added.
  • 2016-07-28 02:41:30: Dose quantity of Sodium was set to 5.
  • 2016-07-28 02:41:30: Dose unit of Sodium was set to 1.
  • 2016-07-28 02:41:30: Start date of Sodium was set to 2016-07-28.
  • 2016-07-28 02:41:30: Effectiveness of Sodium was set to Can't tell.
  • 2016-07-28 02:40:14: Trimethylglycine was added.
  • 2016-07-28 02:40:14: Dose quantity of Trimethylglycine was set to 333.
  • 2016-07-28 02:40:14: Dose unit of Trimethylglycine was set to 1.
  • 2016-07-28 02:40:14: Start date of Trimethylglycine was set to 2016-07-28.
  • 2016-07-28 02:40:14: Effectiveness of Trimethylglycine was set to Can't tell.
  • 2016-07-28 02:39:37: AcetylCarnitine was added.
  • 2016-07-28 02:39:37: Dose quantity of AcetylCarnitine was set to 200.
  • 2016-07-28 02:39:37: Dose unit of AcetylCarnitine was set to 1.
  • 2016-07-28 02:39:37: Start date of AcetylCarnitine was set to 2016-07-28.
  • 2016-07-28 02:39:37: Effectiveness of AcetylCarnitine was set to Can't tell.
  • 2016-07-26 03:37:01: Malic Acid was added.
  • 2016-07-26 03:37:01: Dose quantity of Malic Acid was set to 200.
  • 2016-07-26 03:37:01: Dose unit of Malic Acid was set to 1.
  • 2016-07-26 03:37:01: Start date of Malic Acid was set to 2016-07-26.
  • 2016-07-26 03:37:01: Effectiveness of Malic Acid was set to Can't tell.
  • 2016-07-26 03:36:43: Turmeric was added.
  • 2016-07-26 03:36:43: Dose quantity of Turmeric was set to 166.
  • 2016-07-26 03:36:43: Dose unit of Turmeric was set to 1.
  • 2016-07-26 03:36:43: Start date of Turmeric was set to 2016-07-26.
  • 2016-07-26 03:36:43: Effectiveness of Turmeric was set to Can't tell.
  • 2016-07-26 03:36:25: L-Pyroglutamic Acid was added.
  • 2016-07-26 03:36:25: Dose quantity of L-Pyroglutamic Acid was set to 100.
  • 2016-07-26 03:36:25: Dose unit of L-Pyroglutamic Acid was set to 1.
  • 2016-07-26 03:36:25: Start date of L-Pyroglutamic Acid was set to 2016-07-26.
  • 2016-07-26 03:36:25: Effectiveness of L-Pyroglutamic Acid was set to Can't tell.
  • 2016-07-26 03:36:08: Alpha-Lipoic Acid was added.
  • 2016-07-26 03:36:08: Dose quantity of Alpha-Lipoic Acid was set to 100.
  • 2016-07-26 03:36:08: Dose unit of Alpha-Lipoic Acid was set to 1.
  • 2016-07-26 03:36:08: Start date of Alpha-Lipoic Acid was set to 2016-07-26.
  • 2016-07-26 03:36:08: Effectiveness of Alpha-Lipoic Acid was set to Can't tell.
  • 2016-07-26 03:35:41: Hops was added.
  • 2016-07-26 03:35:41: Dose quantity of Hops was set to 100.
  • 2016-07-26 03:35:41: Dose unit of Hops was set to 1.
  • 2016-07-26 03:35:41: Start date of Hops was set to 2016-07-26.
  • 2016-07-26 03:35:41: Effectiveness of Hops was set to Can't tell.
  • 2016-07-26 03:35:19: Cassia Bark Extract was added.
  • 2016-07-26 03:35:19: Dose quantity of Cassia Bark Extract was set to 100.
  • 2016-07-26 03:35:19: Dose unit of Cassia Bark Extract was set to 1.
  • 2016-07-26 03:35:19: Start date of Cassia Bark Extract was set to 2016-07-26.
  • 2016-07-26 03:35:19: Effectiveness of Cassia Bark Extract was set to Can't tell.
  • 2016-07-26 03:34:46: Dose quantity of Boswellia Serrata was set to 50.
  • 2016-07-26 03:34:46: Dose unit of Boswellia Serrata was set to 1.
  • 2016-07-26 03:34:46: Start date of Boswellia Serrata was set to 2016-07-26.
  • 2016-07-26 03:34:46: Effectiveness of Boswellia Serrata was set to Can't tell.
  • 2016-07-26 03:34:46: Boswellia Serrata was added.
  • 2016-07-26 03:34:20: Phosphatidylserine was added.
  • 2016-07-26 03:34:20: Dose quantity of Phosphatidylserine was set to 50.
  • 2016-07-26 03:34:20: Dose unit of Phosphatidylserine was set to 1.
  • 2016-07-26 03:34:20: Start date of Phosphatidylserine was set to 2016-07-26.
  • 2016-07-26 03:34:20: Effectiveness of Phosphatidylserine was set to Can't tell.

Dosage Compound Form Frequency Dates Notes
1 mg 1X1,1,1,1,1,1,12016-07-28
333 iu 1X1,1,1,1,1,1,12016-07-28
50 mg 1X1,1,1,1,1,1,12016-07-28
266 mcg 1X1,1,1,1,1,1,12016-07-28
330 mcg 1X1,1,1,1,1,1,12016-07-28
33 mg 1X1,1,1,1,1,1,12016-07-28
66 mg 1X1,1,1,1,1,1,12016-07-28
66 mcgChromium 1X1,1,1,1,1,1,12016-07-28
5 mg 1X1,1,1,1,1,1,12016-07-28
333 mg 1X1,1,1,1,1,1,12016-07-28
200 mg 1X1,1,1,1,1,1,12016-07-28
200 mg 1X1,1,1,1,1,1,12016-07-26
166 mg 1X1,1,1,1,1,1,12016-07-26
100 mgL-Pyroglutamic Acid 1X1,1,1,1,1,1,12016-07-26
100 mg 1X1,1,1,1,1,1,12016-07-26
100 mgHops 1X1,1,1,1,1,1,12016-07-26
100 mgCassia Bark Extract 1X1,1,1,1,1,1,12016-07-26
50 mg 1X1,1,1,1,1,1,12016-07-26
50 mg 1X1,1,1,1,1,1,12016-07-26
45 mg 1X1,1,1,1,1,1,12016-07-26
40 mg 1X1,1,1,1,1,1,12016-07-26
33 mgGlycerophosphosphatidylcholine 1X1,1,1,1,1,1,12016-07-26
16 mg 1X1,1,1,1,1,1,12016-07-26
6 mg 1X1,1,1,1,1,1,12016-07-26
133 mcg 1X1,1,1,1,1,1,12016-07-26
10 mg 1X1,1,1,1,1,1,12016-07-26
600 mg 1X1,1,1,1,1,1,12016-07-26
250 mg 1X1,1,1,1,1,1,12016-03-19
100 mg 1X1,1,1,1,1,1,12016-03-19
300 mg 1X1,1,1,1,1,1,12016-03-19

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Study and Productivity Nootropic Stack



Potential Interactions
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634

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Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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