Procrastination Buster Stack

Health Notes & References

Tolerance builds quickly to many supplements in this stack, so it's really meant for infrequent (every 3-4 days) use.

2017-01-03 02:11:29: Magnesium was added.
2017-01-03 02:11:29: Notes of Magnesium was set to Magnesium glycinate/lysinate chelate.
2017-01-03 02:11:29: Dose quantity of Magnesium was set to 200.
2017-01-03 02:11:29: Dose unit of Magnesium was set to 1.
2017-01-03 02:11:29: Dose status of Magnesium was set to Recommended.
2017-01-03 02:11:29: Start date of Magnesium was set to 2017-01-03.
2017-01-03 02:11:29: Effectiveness of Magnesium was set to Can't tell.
2017-01-03 02:11:07: Magnesium was removed.
2017-01-03 02:10:17: L-Theanine was added.
2017-01-03 02:10:17: Dose quantity of L-Theanine was set to 200.
2017-01-03 02:10:17: Dose unit of L-Theanine was set to 1.
2017-01-03 02:10:17: Dose status of L-Theanine was set to Recommended.
2017-01-03 02:10:17: Start date of L-Theanine was set to 2017-01-03.
2017-01-03 02:10:17: Effectiveness of L-Theanine was set to Can't tell.
2017-01-03 02:07:44: Magnesium L-Threonate was removed.
2017-01-03 02:07:20: Magnesium was added.
2017-01-03 02:07:20: Dose quantity of Magnesium was set to 200.
2017-01-03 02:07:20: Dose unit of Magnesium was set to 1.
2017-01-03 02:07:20: Dose status of Magnesium was set to Recommended.
2017-01-03 02:07:20: Start date of Magnesium was set to 2017-01-03.
2017-01-03 02:07:20: Effectiveness of Magnesium was set to Can't tell.
2016-09-20 03:12:32: Start date of Alpha GPC was cleared. Previous value was 2016-09-20
2016-09-20 03:12:08: Alpha GPC was added.
2016-09-20 03:12:08: Dose quantity of Alpha GPC was set to 300.
2016-09-20 03:12:08: Dose unit of Alpha GPC was set to 1.
2016-09-20 03:12:08: Start date of Alpha GPC was set to 2016-09-20.
2016-09-20 03:12:08: Effectiveness of Alpha GPC was set to Can't tell.
2016-09-20 03:10:41: Centrophenoxine was removed.
2016-09-08 06:34:08: Notes of EGCG was changed from Added to potentially prevent premature (in the intestines) conversion of N-Acetyl L-Tyrosine into dopamine. EGCG can be toxic to the liver in some, so it's recommended that one research to see if they are among those affected. to Added to potentially prevent premature (in the intestines) conversion of N-Acetyl L-Tyrosine into dopamine. EGCG can be toxic to the liver, so it's recommended that one research to see if they are among those affected..
2016-09-06 09:48:26: Dose quantity of N-Acetyl L-Tyrosine was changed from 500.00 to 350.
2016-09-06 09:43:41: Notes of EGCG was changed from Used to potentially prevent premature (in the intestines) conversion of N-Acetyl L-Tyrosine into dopamine. EGCG can be toxic to the liver in some, so it's recommended that one research to see if they are among those affected. to Added to potentially prevent premature (in the intestines) conversion of N-Acetyl L-Tyrosine into dopamine. EGCG can be toxic to the liver in some, so it's recommended that one research to see if they are among those affected..
2016-09-06 09:43:27: Notes of EGCG was changed from Once daily (low-caffeine green tea extract) with N-Acetyl L-Tyrosine. EGCG can be toxic to the liver in some, so it's recommended that one research to see if they are among those affected. to Used to potentially prevent premature (in the intestines) conversion of N-Acetyl L-Tyrosine into dopamine. EGCG can be toxic to the liver in some, so it's recommended that one research to see if they are among those affected..
2016-09-06 09:39:57: Magnesium L-Threonate was added.
2016-09-06 09:39:57: Notes of Magnesium L-Threonate was set to 144mg elemental magnesium.
2016-09-06 09:39:57: Dose quantity of Magnesium L-Threonate was set to 2.
2016-09-06 09:39:57: Dose unit of Magnesium L-Threonate was set to 2.
2016-09-06 09:39:57: Start date of Magnesium L-Threonate was set to 2016-09-06.
2016-09-06 09:39:57: Effectiveness of Magnesium L-Threonate was set to Can't tell.
2016-09-06 09:37:52: Notes of Theacrine was changed from Using as I'm not a fan of caffeine to Using in place of caffeine.
2016-09-06 09:36:45: Notes of Theacrine was set to Using as I'm not a fan of caffeine.
2016-09-06 09:34:12: Notes of Fasoracetam was set to Twice daily, sublingually.
2016-09-06 09:33:20: Health notes was set to Tolerance builds quickly to many supplements in this stack, so it's really meant for infrequent (every 3-4 days) use..
2016-09-06 09:32:12: Notes of Adrafinil was set to Can raise liver enzyme levels, so it may be a good idea to get a blood test (4 weeks in) to see if they've gone out of range.
2016-09-06 09:29:13: Notes of EGCG was set to Once daily (low-caffeine green tea extract) with N-Acetyl L-Tyrosine. EGCG can be toxic to the liver in some, so it's recommended that one research to see if they are among those affected..
2016-09-06 09:26:19: EGCG was added.
2016-09-06 09:26:19: Dose quantity of EGCG was set to 400.
2016-09-06 09:26:19: Dose unit of EGCG was set to 1.
2016-09-06 09:26:19: Start date of EGCG was set to 2016-09-06.
2016-09-06 09:26:19: Theacrine was added.
2016-09-06 09:26:19: Dose quantity of Theacrine was set to 50.
2016-09-06 09:26:19: Dose unit of Theacrine was set to 1.
2016-09-06 09:26:19: Start date of Theacrine was set to 2016-09-06.
2016-09-06 09:26:19: Fish Oil was added.
2016-09-06 09:26:19: Dose quantity of Fish Oil was set to 2.
2016-09-06 09:26:19: Dose unit of Fish Oil was set to 2.
2016-09-06 09:26:19: Start date of Fish Oil was set to 2016-09-06.
2016-09-06 09:26:19: Centrophenoxine was added.
2016-09-06 09:26:19: Dose quantity of Centrophenoxine was set to 500.
2016-09-06 09:26:19: Dose unit of Centrophenoxine was set to 1.
2016-09-06 09:26:19: Start date of Centrophenoxine was set to 2016-09-06.
2016-09-06 09:26:19: Fasoracetam was added.
2016-09-06 09:26:19: Dose quantity of Fasoracetam was set to 15.
2016-09-06 09:26:19: Dose unit of Fasoracetam was set to 1.
2016-09-06 09:26:19: Start date of Fasoracetam was set to 2016-09-06.
2016-09-06 09:26:18: Phenylpiracetam Hydrazide was added.
2016-09-06 09:26:18: Dose quantity of Phenylpiracetam Hydrazide was set to 75.
2016-09-06 09:26:18: Dose unit of Phenylpiracetam Hydrazide was set to 1.
2016-09-06 09:26:18: Start date of Phenylpiracetam Hydrazide was set to 2016-09-06.
2016-09-06 09:26:18: Adrafinil was added.
2016-09-06 09:26:18: Dose quantity of Adrafinil was set to 300.
2016-09-06 09:26:18: Dose unit of Adrafinil was set to 1.
2016-09-06 09:26:18: Start date of Adrafinil was set to 2016-09-06.
2016-09-06 09:26:18: Acetyl L-Carnitine was added.
2016-09-06 09:26:18: Dose quantity of Acetyl L-Carnitine was set to 1.
2016-09-06 09:26:18: Dose unit of Acetyl L-Carnitine was set to 2.
2016-09-06 09:26:18: Start date of Acetyl L-Carnitine was set to 2016-09-06.
2016-09-06 09:26:18: N-Acetyl L-Tyrosine was added.
2016-09-06 09:26:18: Dose quantity of N-Acetyl L-Tyrosine was set to 500.
2016-09-06 09:26:18: Dose unit of N-Acetyl L-Tyrosine was set to 1.
2016-09-06 09:26:18: Start date of N-Acetyl L-Tyrosine was set to 2016-09-06.
2016-09-06 09:17:04: Description was set to Helps possibly alleviate/eliminate procrastination (inability to do things).

10 Supplements, 1 Drug

Dosage		Compound	Class	Frequency	Dates	Notes
200	mg	Magnesium on sale		1X	2017-01-03	Magnesium glycinate/lysinate chelate
200	mg	L-Theanine on sale		1X	2017-01-03
300	mg	Alpha GPC on sale		1X
15	mg	Fasoracetam on sale	d	2X	2016-09-06	Twice daily, sublingually
2	g	Fish Oil buy		1X	2016-09-06
50	mg	Theacrine on sale		1X	2016-09-06	Using in place of caffeine
400	mg	EGCG		1X	2016-09-06	Added to potentially prevent premature (in the intestines) conversion of N-Acetyl L-Tyrosine into dopamine. EGCG can be toxic to the liver, so it's recommended that one research to see if they are among those affected.
350	mg	N-Acetyl L-Tyrosine		1X	2016-09-06
1	g	Acetyl L-Carnitine		1X	2016-09-06
300	mg	Adrafinil on sale	d	1X	2016-09-06	Can raise liver enzyme levels, so it may be a good idea to get a blood test (4 weeks in) to see if they've gone out of range
75	mg	Phenylpiracetam Hydrazide		1X	2016-09-06

Dosage Guidelines

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No Posts related to this stack have been posted to the users Health Journal.

Potential Effects from Stack

Effect	Scale	Contributors
Cognition	3	L-Theanine, Alpha GPC, Fasoracetam
Power Output	1	Alpha GPC
Growth Hormone	1	Alpha GPC
Cell Adhesion Factors (aka sCAM-1	1	Fish Oil
Calmness	1	L-Theanine
Lipid Peroxidation	1	Fish Oil
Infant Birth Weight	1	Fish Oil
Photoprotection	1	Fish Oil
Memory	1	Fish Oil
Sleep Quality	1	Magnesium
Endothelial Function	1	Fish Oil
Serum Magnesium	1	Magnesium
Insulin Sensitivity	1	Magnesium, Fish Oil
Leptin	Neutral	Fish Oil
Fecal Weight	Neutral	Magnesium
Lean Mass	Neutral	Fish Oil
Fatigue	Neutral	Fish Oil
Muscle Damage	Neutral	Fish Oil
Heart Rate	Neutral	Fish Oil
Natural Killer Cell Content (aka NK cell	Neutral	Fish Oil
VO2 Max	Neutral	Fish Oil
B cell count	Neutral	Fish Oil
T Cell Count	Neutral	Fish Oil
Pre-Eclampsia Risk	Neutral	Fish Oil
Fat Mass	Neutral	Fish Oil
Postpartum Depression	Neutral	Fish Oil
Muscle Soreness (aka Delayed onset muscle soreness	Neutral	Fish Oil
Insulin Secretion	Neutral	Fish Oil
Attention	Neutral	Fish Oil
Apolipoprotein B	Neutral	Fish Oil
	Neutral	Magnesium, L-Theanine, Alpha GPC, Fasoracetam, Fish Oil, Theacrine, EGCG, N-Acetyl L-Tyrosine, Acetyl L-Carnitine, Adrafinil
Triglycerides	Neutral	Magnesium
Blood Flow	Neutral	Fish Oil
HDL-C	Neutral	Magnesium
Free Testosterone	Neutral	Magnesium, Fish Oil
IGF-1 (aka Insulin-like growth factor-1)	-1	Magnesium, Fish Oil
Symptoms of Systemic Lupus Erythematosus	-1	Fish Oil
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)	-1	Fish Oil
TNF-Alpha (aka TNF-α	-1	Fish Oil
Homocysteine	-1	Fish Oil
Blood Glucose	-1	Magnesium
Depression	-1	Fish Oil
vLDL-C	-1	Fish Oil
Stress	-1	Fish Oil
HbA1c	-1	Magnesium
Anxiety	-1	Fish Oil
Cortisol	-1	Magnesium, Fish Oil
Inflammation	-1	Fish Oil
Symptoms of Alzheimers	-1	Alpha GPC, Fish Oil
Natural Killer Cell Activity	-1	Fish Oil
Platelet Aggregation	-1	Fish Oil
Asthma	-1	Magnesium
Cognitive Decline	-1	Alpha GPC
Blood Pressure	-2	Magnesium, Fish Oil

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