PHENYLPIRACETAM
Recommendations for daily dosage is 200-600mg and should be taken 2-3times a day. However, we should take note that it is always wise to start with the lowest effective dose and increase gradually as needed especially for this drug that has a higher bioavailability. For example, Phenylpiracetam may be taken 3 times daily with 100mg each dosage. Please also understand that this supplement does result in tolerance, so it should not be taken every day or on a long-term basis. A commonly reported side effect of Primaracetam is headache, which can generally be eliminated with the addition of Choline
***The use of phenylpiracetam by professional athletes has been banned on the World Anti-Doping Agency (Olympics) due to its reported psychostimulatory and cold resistance properties.

ACETYL L-CARNITINE
Primarily, L-Carnitine is metabolized in the liver but also in the kidneys and then transported to other tissues. It is most concentrated in tissues that use fatty acids as their primary fuel, such as skeletal and cardiac muscle. With this, L-carnitine plays an important role in energy production by conjugating fatty acids for transport into the mitochondria. This in turn, is very beneficial for individuals requiring much physical energy needed for their daily activities. L-Carnitine is generally well-tolerated and safe to use. However, a few reports have shown that this supplement may cause mild GI symptoms including nausea, vomiting, abdominal cramps, and diarrhea. Supplements providing more than 3,000 mg/day may cause a "fishy" body odor.