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Increase Energy

Increased Energy 40 Updated: 2019-03-04 nitaldv
Following this plan to reach my health goal.

127 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Hesperidin, Zinc, Magnesium, Inositol, Vitamin B3, Vitamin E, Vitamin C
Cognition2 Zinc, Choline Bitartrate
HDL-C2 Hesperidin, Magnesium, Inositol, Vitamin B3, Vitamin E
Leptin2 Zinc, Vitamin B3
Blood Flow2 Vitamin E, Vitamin C
Interferon Gamma1 Vitamin E
Thyroid-Stimulating Hormone1 Iodine
Serum Magnesium1 Magnesium
Fertility1 Inositol
Immunity (aka Immune system)1 Vitamin E
Sleep Quality1 Magnesium
Interleukin 41 Vitamin E
Cortisol1 Magnesium, Vitamin E, Vitamin C
Dysmenorrhea1 Vitamin E
Free Testosterone1 Zinc, Magnesium, Vitamin E
Sperm Quality1 Vitamin C
Plasma Vitamin C1 Vitamin C
MemoryNeutral Vitamin E
Cell Adhesion Factors (aka sCAM-1Neutral Vitamin E
Protection from SmokingNeutral Vitamin C
Cognitive DeclineNeutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
VO2 MaxNeutral Vitamin C
DNA DamageNeutral Vitamin E
InflammationNeutral Vitamin C
Colon cancer riskNeutral Vitamin E
Bleeding TimeNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
Aerobic ExerciseNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
White Blood Cell CountNeutral Vitamin E
EuphoricNeutral Vitamin E
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  • 2019-03-04 09:30:42: D-Biotin was added.
  • 2019-03-04 09:30:42: Dose quantity of D-Biotin was set to 75.
  • 2019-03-04 09:30:42: Dose unit of D-Biotin was set to 3.
  • 2019-03-04 09:30:42: Dose status of D-Biotin was set to Empty.
  • 2019-03-04 09:30:42: Start date of D-Biotin was set to 2019-03-04.
  • 2019-03-04 09:30:42: Selenium was added.
  • 2019-03-04 09:30:42: Dose quantity of Selenium was set to 25.
  • 2019-03-04 09:30:42: Dose unit of Selenium was set to 3.
  • 2019-03-04 09:30:42: Dose status of Selenium was set to Empty.
  • 2019-03-04 09:30:42: Start date of Selenium was set to 2019-03-04.
  • 2019-03-04 09:30:42: Vitamin D2 was added.
  • 2019-03-04 09:30:42: Dose quantity of Vitamin D2 was set to 10.
  • 2019-03-04 09:30:42: Dose unit of Vitamin D2 was set to 3.
  • 2019-03-04 09:30:42: Dose status of Vitamin D2 was set to Empty.
  • 2019-03-04 09:30:42: Start date of Vitamin D2 was set to 2019-03-04.
  • 2019-03-04 09:30:42: Dose unit of Vitamin B5 was set to 1.
  • 2019-03-04 09:30:42: Dose status of Vitamin B5 was set to Over.
  • 2019-03-04 09:30:42: Start date of Vitamin B5 was set to 2019-03-04.
  • 2019-03-04 09:30:42: Choline Bitartrate was added.
  • 2019-03-04 09:30:42: Dose quantity of Choline Bitartrate was set to 31.
  • 2019-03-04 09:30:42: Dose unit of Choline Bitartrate was set to 1.
  • 2019-03-04 09:30:42: Dose status of Choline Bitartrate was set to Under.
  • 2019-03-04 09:30:42: Start date of Choline Bitartrate was set to 2019-03-04.
  • 2019-03-04 09:30:42: Vitamin B3 was added.
  • 2019-03-04 09:30:42: Dose quantity of Vitamin B3 was set to 75.
  • 2019-03-04 09:30:42: Dose unit of Vitamin B3 was set to 1.
  • 2019-03-04 09:30:42: Dose status of Vitamin B3 was set to Over.
  • 2019-03-04 09:30:42: Start date of Vitamin B3 was set to 2019-03-04.
  • 2019-03-04 09:30:42: Inositol was added.
  • 2019-03-04 09:30:42: Dose quantity of Inositol was set to 75.
  • 2019-03-04 09:30:42: Dose unit of Inositol was set to 1.
  • 2019-03-04 09:30:42: Dose status of Inositol was set to Under.
  • 2019-03-04 09:30:42: Start date of Inositol was set to 2019-03-04.
  • 2019-03-04 09:30:42: Magnesium was added.
  • 2019-03-04 09:30:42: Dose quantity of Magnesium was set to 32.
  • 2019-03-04 09:30:42: Dose unit of Magnesium was set to 1.
  • 2019-03-04 09:30:42: Dose status of Magnesium was set to Under.
  • 2019-03-04 09:30:42: Start date of Magnesium was set to 2019-03-04.
  • 2019-03-04 09:30:42: Flavonoids was added.
  • 2019-03-04 09:30:42: Dose quantity of Flavonoids was set to 65.
  • 2019-03-04 09:30:42: Dose unit of Flavonoids was set to 1.
  • 2019-03-04 09:30:42: Dose status of Flavonoids was set to Empty.
  • 2019-03-04 09:30:42: Start date of Flavonoids was set to 2019-03-04.
  • 2019-03-04 09:30:42: Iodine was added.
  • 2019-03-04 09:30:42: Dose quantity of Iodine was set to 150.
  • 2019-03-04 09:30:42: Dose unit of Iodine was set to 3.
  • 2019-03-04 09:30:42: Dose status of Iodine was set to Empty.
  • 2019-03-04 09:30:42: Start date of Iodine was set to 2019-03-04.
  • 2019-03-04 09:30:42: Betaine Hydrochloride was added.
  • 2019-03-04 09:30:42: Dose quantity of Betaine Hydrochloride was set to 25.
  • 2019-03-04 09:30:42: Dose unit of Betaine Hydrochloride was set to 1.
  • 2019-03-04 09:30:42: Dose status of Betaine Hydrochloride was set to Empty.
  • 2019-03-04 09:30:42: Start date of Betaine Hydrochloride was set to 2019-03-04.
  • 2019-03-04 09:30:42: Zinc was added.
  • 2019-03-04 09:30:42: Dose quantity of Zinc was set to 10.
  • 2019-03-04 09:30:42: Dose unit of Zinc was set to 1.
  • 2019-03-04 09:30:42: Dose status of Zinc was set to Recommended.
  • 2019-03-04 09:30:42: Start date of Zinc was set to 2019-03-04.
  • 2019-03-04 09:30:42: Hesperidin was added.
  • 2019-03-04 09:30:42: Dose quantity of Hesperidin was set to 6.
  • 2019-03-04 09:30:42: Dose unit of Hesperidin was set to 1.
  • 2019-03-04 09:30:42: Dose status of Hesperidin was set to Under.
  • 2019-03-04 09:30:42: Start date of Hesperidin was set to 2019-03-04.
  • 2019-03-04 09:30:42: Boric Acid was added.
  • 2019-03-04 09:30:42: Dose quantity of Boric Acid was set to 0.5.
  • 2019-03-04 09:30:42: Dose unit of Boric Acid was set to 1.
  • 2019-03-04 09:30:42: Dose status of Boric Acid was set to Empty.
  • 2019-03-04 09:30:42: Start date of Boric Acid was set to 2019-03-04.
  • 2019-03-04 09:30:42: Beta-Carotene was added.
  • 2019-03-04 09:30:42: Dose quantity of Beta-Carotene was set to 4.5.
  • 2019-03-04 09:30:42: Dose unit of Beta-Carotene was set to 1.
  • 2019-03-04 09:30:42: Dose status of Beta-Carotene was set to Empty.
  • 2019-03-04 09:30:42: Start date of Beta-Carotene was set to 2019-03-04.
  • 2019-03-04 09:30:42: Manganese was added.
  • 2019-03-04 09:30:42: Dose quantity of Manganese was set to 1.
  • 2019-03-04 09:30:42: Dose unit of Manganese was set to 1.
  • 2019-03-04 09:30:42: Dose status of Manganese was set to Empty.
  • 2019-03-04 09:30:42: Start date of Manganese was set to 2019-03-04.
  • 2019-03-04 09:30:42: Folic Acid was added.
  • 2019-03-04 09:30:42: Dose quantity of Folic Acid was set to 400.
  • 2019-03-04 09:30:42: Dose unit of Folic Acid was set to 3.
  • 2019-03-04 09:30:42: Dose status of Folic Acid was set to Empty.
  • 2019-03-04 09:30:42: Start date of Folic Acid was set to 2019-03-04.
  • 2019-03-04 09:30:42: Carotenoids was added.
  • 2019-03-04 09:30:42: Dose quantity of Carotenoids was set to 12.
  • 2019-03-04 09:30:42: Dose unit of Carotenoids was set to 3.
  • 2019-03-04 09:30:42: Dose status of Carotenoids was set to Empty.
  • 2019-03-04 09:30:42: Start date of Carotenoids was set to 2019-03-04.
  • 2019-03-04 09:30:42: Chromium Picolinate was added.
  • 2019-03-04 09:30:42: Dose quantity of Chromium Picolinate was set to 25.
  • 2019-03-04 09:30:42: Dose unit of Chromium Picolinate was set to 3.
  • 2019-03-04 09:30:42: Dose status of Chromium Picolinate was set to Empty.
  • 2019-03-04 09:30:42: Start date of Chromium Picolinate was set to 2019-03-04.
  • 2019-03-04 09:30:41: Vitamin C was added.
  • 2019-03-04 09:30:41: Dose quantity of Vitamin C was set to 1250.
  • 2019-03-04 09:30:41: Dose unit of Vitamin C was set to 1.
  • 2019-03-04 09:30:41: Dose status of Vitamin C was set to Recommended.
  • 2019-03-04 09:30:41: Start date of Vitamin C was set to 2019-03-04.
  • 2019-03-04 09:30:41: Ecklonia cava was added.
  • 2019-03-04 09:30:41: Dose quantity of Ecklonia cava was set to 800.

Dosage Compound Form Frequency Dates Notes
10 mcgVitamin D2 ,,,,,,2019-03-04
25 mcg ,,,,,,2019-03-04
75 mcgD-Biotin ,,,,,,2019-03-04
25 mcgChromium Picolinate ,,,,,,2019-03-04
12 mcg ,,,,,,2019-03-04
400 mcg ,,,,,,2019-03-04
1 mgManganese ,,,,,,2019-03-04
4.5 mg ,,,,,,2019-03-04
0.5 mg ,,,,,,2019-03-04
6 mg ,,,,,,2019-03-04
10 mg ,,,,,,2019-03-04
25 mg ,,,,,,2019-03-04
150 mcg ,,,,,,2019-03-04
65 mg ,,,,,,2019-03-04
32 mg ,,,,,,2019-03-04
75 mg ,,,,,,2019-03-04
75 mg ,,,,,,2019-03-04
31 mg ,,,,,,2019-03-04
75 mg ,,,,,,2019-03-04
95 mgVitamin B2 ,,,,,,2019-03-04
100 mg ,,,,,,2019-03-04
100 mgSuccinic Acid ,,,,,,2019-03-04
100 mgL-Glycine ,,,,,,2019-03-04
2 mg ,,,,,,2019-03-04
19 mg ,,,,,,2019-03-04
30.3 mg ,,,,,,2019-03-04
97 mg ,,,,,,2019-03-04
425 mcg ,,,,,,2019-03-04
600 mcg ,,,,,,2019-03-04
80 mg ,,,,,,2019-03-04
80 mg ,,,,,,2019-03-04
800 mg ,,,,,,2019-03-04
1250 mg ,,,,,,2019-03-04

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Increase Energy



Potential Interactions
Some, but not all studies have found that iron supplementation decreases copper absorption or copper nutritional status.
Refrences
  • Haschke F, Ziegler EE, Edwards BB, Fomon SJ. Effect of iron fortification of infant formula on trace mineral absorption. J Pediatr Gastroenterol Nutr 1986;5:768-73.
  • Albers J, Dawson EB, McGanity WJ. Affect of elevated pre-natal iron supplementation on serum copper, zinc, and selenium levels. Am J Clin Nutr 1986;43:673.
  • Yip R,Reeves JD,Lönnerdal B, et al. Does iron supplementation compromise zinc nutrition in healthy infants? The American journal of clinical nutrition. 1985 Oct;42(4):683-7
Intake of large amounts of vitamin C can deplete the body of copper—an essential nutrient. People should be sure to maintain adequate copper intake at higher intakes of vitamin C. Copper is found in many multivitamin-mineral supplements.
Refrences
  • Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:809-14 [review].
  • Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am J Clin Nutr 1983;37:553-6.
Flavonoids are often recommended along with vitamin C and may increase the effectiveness of vitamin C; citrus flavonoids, in particular, may improve the absorption of vitamin C.
Refrences
  • Clemetson CA, Andersen L. Plant polyphenols as antioxidants for ascorbic acid. Ann N Y Acad Sci 1966;136:341-76.
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Vinson JA, Bose P. Comparative bioavailability to humans of ascorbic acid alone or in a citrus extract. Am J Clin Nutr 1988;48:601-4.
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Calcium from food and supplements interferes with heme-iron absorption. Separating these supplements has been advised.
Refrences
  • Hallberg L, Brune M, Erlandsson M, et al. Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans. Am J Clin Nutr 1991;53:112-9.
  • Hallberg L, Rossander-Hulthén L, Brune M, Gleerup A. Inhibition of haem-iron absorption in man by calcium. Br J Nutr 1992;69:533-40.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
One study has shown that taking calcium can interfere with the absorption of phosphorus, which, like calcium, is important for bone health. Although most western diets contain ample or even excessive amounts of phosphorus, older people who supplement with large amounts of calcium may be at risk of developing phosphorus deficiency. For this reason, the authors of this study recommend that, for elderly people, at least some of the supplemental calcium be taken in the form of tricalcium phosphate or some other phosphorus-containing preparation.
Refrences
  • Heaney RP, Nordin BEC. Calcium effects on phosphorus absorption: implications for the prevention and co-therapy of osteoporosis.J Am Coll Nutr 2002;21:239-44.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In one study, administration of 1.9 g per day of calcium for 6 weeks to healthy individuals reduced the uptake of iodine by the thyroid gland. Further studies suggested that this effect of calcium was due to inhibition of gastrointestinal absorption of iodine. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement that contains iodine.
Refrences
  • Boyle JA, Greig WR, Fulton S, Dalakos TG. Excess dietary calcium and human thyroid function. J Endocrinol 1966;34:531-532.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.

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