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Enery and Muscle gain

Increased Energy 355 Updated: 2018-06-13 Mycr0
Using this stack to clear brain fog and increase energy. Wanted advice from anyone that is going through the same thing as me. I need to remember to take some of these pills daily to notice an effect.

130 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass3 Creatine, Beta-Alanine, Fish Oil, Vitamin D
Free Testosterone3 Creatine, Beta-Alanine, Fish Oil, Vitamin D, Ashwagandha
Anaerobic Exercise3 Creatine, Beta-Alanine, Ashwagandha
Muscular Endurance2 Creatine, Beta-Alanine
VO2 Max2 Creatine, Beta-Alanine, Fish Oil, Ashwagandha
Cognition2 Tyrosine, L-Theanine
Power Output2 Creatine, Beta-Alanine, Vitamin D, Ashwagandha
Growth Hormone2 Creatine, Citrulline, Beta-Alanine
Photoprotection1 Fish Oil
Bone Mineral Density (aka BMD)1 Creatine
Insulin Sensitivity1 Creatine, Fish Oil, Vitamin D
Sperm Quality1 Ashwagandha
Euphoric1 Creatine
Motivation1 Ashwagandha
Memory1 Creatine, Fish Oil
Treatment of Myotonic Dystrophy1 Creatine
Hydration1 Creatine
Fatigue Resistance1 Creatine
Infant Birth Weight1 Fish Oil
Calmness1 L-Theanine
Working Memory1 Tyrosine
Endothelial Function1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Insulin SecretionNeutral Fish Oil
Blood FlowNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
B cell countNeutral Fish Oil
PainNeutral Vitamin D
T Cell CountNeutral Fish Oil
Muscle Protein SynthesisNeutral Citrulline
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
LeptinNeutral Fish Oil
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  • 2018-06-13 18:37:38: Dose quantity of Creatine was changed from 3.50 to 3.
  • 2018-06-13 18:37:38: Dose status of Creatine was cleared. Previous value was Over
  • 2018-06-13 18:36:54: Creatine was added.
  • 2018-06-13 18:36:54: Dose quantity of Creatine was set to 3.5.
  • 2018-06-13 18:36:54: Dose unit of Creatine was set to 2.
  • 2018-06-13 18:36:54: Dose status of Creatine was set to Over.
  • 2018-06-13 18:36:54: Start date of Creatine was set to 2018-06-13.
  • 2018-06-13 18:35:04: Citrulline was added.
  • 2018-06-13 18:35:04: Dose quantity of Citrulline was set to 3000.
  • 2018-06-13 18:35:04: Dose unit of Citrulline was set to 1.
  • 2018-06-13 18:35:04: Dose status of Citrulline was set to Over.
  • 2018-06-13 18:35:04: Start date of Citrulline was set to 2018-06-13.
  • 2018-06-13 18:33:42: Dose quantity of Beta-Alanine was changed from 3000.00 to 2000.
  • 2018-06-13 18:33:42: Dose status of Beta-Alanine was cleared. Previous value was Over
  • 2018-06-13 18:33:29: Beta-Alanine was added.
  • 2018-06-13 18:33:29: Dose quantity of Beta-Alanine was set to 3000.
  • 2018-06-13 18:33:29: Dose unit of Beta-Alanine was set to 1.
  • 2018-06-13 18:33:29: Dose status of Beta-Alanine was set to Over.
  • 2018-06-13 18:33:29: Start date of Beta-Alanine was set to 2018-06-13.
  • 2018-06-13 18:32:06: Dose quantity of Fish Oil was changed from 600.00 to 240.
  • 2018-06-13 18:32:06: Dose status of Fish Oil was cleared. Previous value was Over
  • 2018-06-13 18:31:50: Fish Oil was added.
  • 2018-06-13 18:31:50: Dose quantity of Fish Oil was set to 600.
  • 2018-06-13 18:31:50: Dose unit of Fish Oil was set to 1.
  • 2018-06-13 18:31:50: Dose status of Fish Oil was set to Over.
  • 2018-06-13 18:31:50: Start date of Fish Oil was set to 2018-06-13.
  • 2018-06-13 18:30:51: Dose status of Vitamin D was cleared. Previous value was Empty
  • 2018-06-13 18:30:50: Dose unit of Vitamin D was changed from 1 to 4.
  • 2018-06-13 18:30:38: Vitamin D was added.
  • 2018-06-13 18:30:38: Dose quantity of Vitamin D was set to 2000.
  • 2018-06-13 18:30:38: Dose unit of Vitamin D was set to 1.
  • 2018-06-13 18:30:38: Dose status of Vitamin D was set to Empty.
  • 2018-06-13 18:30:38: Start date of Vitamin D was set to 2018-06-13.
  • 2018-06-13 18:29:54: Tyrosine was added.
  • 2018-06-13 18:29:54: Dose quantity of Tyrosine was set to 500.
  • 2018-06-13 18:29:54: Dose unit of Tyrosine was set to 1.
  • 2018-06-13 18:29:54: Dose status of Tyrosine was set to Recommended.
  • 2018-06-13 18:29:54: Start date of Tyrosine was set to 2018-06-13.
  • 2018-06-13 18:29:23: 5-HTP was added.
  • 2018-06-13 18:29:23: Dose quantity of 5-HTP was set to 50.
  • 2018-06-13 18:29:23: Dose unit of 5-HTP was set to 1.
  • 2018-06-13 18:29:23: Dose status of 5-HTP was set to Under.
  • 2018-06-13 18:29:23: Start date of 5-HTP was set to 2018-06-13.
  • 2018-06-13 18:28:53: Dose quantity of Ashwagandha was changed from 20.00 to 500.
  • 2018-06-13 18:28:53: Dose status of Ashwagandha was cleared. Previous value was Under
  • 2018-06-13 18:28:30: Ashwagandha was added.
  • 2018-06-13 18:28:30: Dose quantity of Ashwagandha was set to 20.
  • 2018-06-13 18:28:30: Dose unit of Ashwagandha was set to 1.
  • 2018-06-13 18:28:30: Dose status of Ashwagandha was set to Under.
  • 2018-06-13 18:28:30: Start date of Ashwagandha was set to 2018-06-13.
  • 2018-06-13 17:41:49: L-Theanine was added.
  • 2018-06-13 17:41:49: Dose quantity of L-Theanine was set to 100.
  • 2018-06-13 17:41:49: Dose unit of L-Theanine was set to 1.
  • 2018-06-13 17:41:49: Dose status of L-Theanine was set to Under.
  • 2018-06-13 17:41:49: Start date of L-Theanine was set to 2018-06-13.
  • 2018-06-13 17:41:08: N-Acetyl Cysteine was added.
  • 2018-06-13 17:41:08: Dose quantity of N-Acetyl Cysteine was set to 300.
  • 2018-06-13 17:41:08: Dose unit of N-Acetyl Cysteine was set to 1.
  • 2018-06-13 17:41:08: Dose status of N-Acetyl Cysteine was set to Recommended.
  • 2018-06-13 17:41:08: Start date of N-Acetyl Cysteine was set to 2018-06-13.
  • 2018-06-13 17:40:39: Dose quantity of ZMA was changed from 325.00 to 2.
  • 2018-06-13 17:40:39: Dose unit of ZMA was changed from 1 to 6.
  • 2018-06-13 17:40:39: Dose status of ZMA was cleared. Previous value was Empty
  • 2018-06-13 17:40:39: Effectiveness of ZMA was changed from None to Slight.
  • 2018-06-13 17:39:57: ZMA was added.
  • 2018-06-13 17:39:57: Dose quantity of ZMA was set to 325.
  • 2018-06-13 17:39:57: Dose unit of ZMA was set to 1.
  • 2018-06-13 17:39:57: Dose status of ZMA was set to Empty.
  • 2018-06-13 17:39:57: Start date of ZMA was set to 2018-06-13.
  • 2018-06-13 17:38:05: ZMA was removed.
  • 2018-06-13 17:37:59: N-Acetyl Cysteine was removed.
  • 2018-06-13 17:37:56: 5-HTP was removed.
  • 2018-06-13 17:37:52: Fish Oil was removed.
  • 2018-06-13 17:37:50: Ashwagandha was removed.
  • 2018-03-24 11:14:03: Ashwagandha was added.
  • 2018-03-24 11:14:03: Dose quantity of Ashwagandha was set to 1.
  • 2018-03-24 11:14:03: Dose unit of Ashwagandha was set to 6.
  • 2018-03-24 11:14:03: Start date of Ashwagandha was set to 2018-03-24.
  • 2018-03-24 11:14:03: Effectiveness of Ashwagandha was set to Can't tell.
  • 2018-03-24 11:11:34: Fish Oil was added.
  • 2018-03-24 11:11:34: Dose quantity of Fish Oil was set to 1000.
  • 2018-03-24 11:11:34: Dose unit of Fish Oil was set to 1.
  • 2018-03-24 11:11:34: Dose status of Fish Oil was set to Over.
  • 2018-03-24 11:11:34: Start date of Fish Oil was set to 2018-03-24.
  • 2018-03-24 11:11:34: Effectiveness of Fish Oil was set to Slight.
  • 2018-03-24 11:08:57: 5-HTP was added.
  • 2018-03-24 11:08:57: Dose quantity of 5-HTP was set to 50.
  • 2018-03-24 11:08:57: Dose unit of 5-HTP was set to 1.
  • 2018-03-24 11:08:57: Dose status of 5-HTP was set to Under.
  • 2018-03-24 11:08:57: Start date of 5-HTP was set to 2018-03-24.
  • 2018-03-24 11:08:57: Effectiveness of 5-HTP was set to Can't tell.
  • 2018-03-24 11:04:37: N-Acetyl Cysteine was added.
  • 2018-03-24 11:04:37: Dose quantity of N-Acetyl Cysteine was set to 600.
  • 2018-03-24 11:04:37: Dose unit of N-Acetyl Cysteine was set to 1.
  • 2018-03-24 11:04:37: Dose status of N-Acetyl Cysteine was set to Over.
  • 2018-03-24 11:04:37: Start date of N-Acetyl Cysteine was set to 2018-03-24.
  • 2018-03-24 11:04:37: Effectiveness of N-Acetyl Cysteine was set to Can't tell.
  • 2018-03-24 11:03:46: Dose status of ZMA was cleared. Previous value was Empty
  • 2018-03-24 11:03:46: Effectiveness of ZMA was changed from None to Moderate.
  • 2018-03-24 11:02:35: ZMA was added.

Dosage Compound Form Frequency Dates Notes
3 g ,,,,,,2018-06-13
3000 mg 1X1,1,1,1,1,1,12018-06-13
2000 mg ,,,,,,2018-06-13
240 mg ,,,,,,2018-06-13
2000 iu ,,,,,,2018-06-13
500 mg 1X1,1,1,1,1,1,12018-06-13
50 mg 1X1,1,1,1,1,1,12018-06-13
500 mg ,,,,,,2018-06-13
100 mg 1X1,1,1,1,1,1,12018-06-13
300 mg 1X1,1,1,1,1,1,12018-06-13
2 pill(s) ,,,,,,2018-06-13

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Enery and Muscle gain



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