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Energy and focus for work & exercise

Increased Energy 395 Updated: 2017-01-30 Andwoo8182
Stack to improve energy and focus whilst at work, and for exercise related fatigue reduction after intense bouldering training.

173 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass5 Whey Protein, Vitamin D, Beta-Alanine, Creatine, AcetylCarnitine, Fish Oil
Insulin Sensitivity4 Whey Protein, Vitamin D, Creatine, AcetylCarnitine, Magnesium, Fish Oil
Anaerobic Exercise4 Beta-Alanine, Creatine, Ashwagandha, AcetylCarnitine
Free Testosterone3 Vitamin D, Beta-Alanine, Creatine, Ashwagandha, AcetylCarnitine, Magnesium, Fish Oil
Attention2 Creatine, Pycnogenol, AcetylCarnitine, Fish Oil
VO2 Max2 Beta-Alanine, Creatine, Ashwagandha, AcetylCarnitine, Fish Oil
Muscular Endurance2 Beta-Alanine, Creatine
Power Output2 Whey Protein, Vitamin D, Beta-Alanine, Creatine, Ashwagandha, AcetylCarnitine
Sperm Quality2 Ashwagandha, AcetylCarnitine
Cognition2 Pycnogenol, AcetylCarnitine
Sleep Quality1 Magnesium
Blood Flow1 Pycnogenol, Fish Oil
Endothelial Function1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Fatigue Resistance1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Hydration1 Creatine
Euphoric1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Muscle Protein Synthesis1 Whey Protein
Motivation1 Ashwagandha
Infant Birth Weight1 Fish Oil
Muscle Carnitine Content1 AcetylCarnitine
Photoprotection1 Fish Oil
Memory1 Creatine, Fish Oil
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Serum Magnesium1 Magnesium
Growth Hormone1 Beta-Alanine, Creatine
HDL-CNeutral AcetylCarnitine, Magnesium
Fat OxidationNeutral AcetylCarnitine
LDL-CNeutral AcetylCarnitine
Insulin SecretionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
T Cell CountNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
B cell countNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
LeptinNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
TriglyceridesNeutral AcetylCarnitine, Magnesium
Treatment of COPDNeutral Creatine
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  • 2017-01-30 12:16:02: Dose quantity of Pycnogenol was changed from 40.00 to 100.
  • 2017-01-30 12:15:51: Rhodiola Rosea was removed.
  • 2017-01-30 12:15:46: Alpha GPC was removed.
  • 2016-11-22 11:25:27: Notes of Beet Root was set to Anaerobic Running Capacity**, Oxygenation Cost of Exercise**, Nitric Oxide***.
  • 2016-11-22 11:16:36: Notes of Alpha GPC was changed from Cognitive Decline, Power Output, Growth Hormone to Cognitive Decline**, Power Output**, Growth Hormone*.
  • 2016-11-22 11:15:28: Notes of Fish Oil was changed from Inflammation, Cortisol, Anxiety, Nitric Oxide, Stress to Inflammation*, Cortisol*, Anxiety*, Nitric Oxide*, Stress*.
  • 2016-11-22 11:13:59: Notes of Pycnogenol was changed from Blood Flow, Attention, Cognition to Blood Flow**, Attention*, Cognition*.
  • 2016-11-22 11:13:19: Notes of Co-Enzyme Q10 was set to Fatigue*.
  • 2016-11-22 11:06:21: Notes of Creatine was set to Power Output***, Fatigue**.
  • 2016-11-22 11:03:41: Notes of Pycnogenol was set to Blood Flow, Attention, Cognition.
  • 2016-11-22 11:02:08: Notes of Fish Oil was set to Inflammation, Cortisol, Anxiety, Nitric Oxide, Stress.
  • 2016-11-22 10:57:34: Notes of AcetylCarnitine was set to Fatigue, Attention, Blood Flow, Cognition, Inflammation, Nitric Oxide.
  • 2016-11-22 10:51:29: Notes of Ashwagandha was changed from Anxiety, Cortisol, Power Output to Anxiety, Cortisol, Power Output, Stress.
  • 2016-11-22 10:50:56: Notes of Ashwagandha was set to Anxiety, Cortisol, Power Output.
  • 2016-11-22 10:49:10: Notes of Rhodiola Rosea was set to Fatigue, Cognition, Subjective Well-Being, Rate of Perceived Exhaustion, Stress.
  • 2016-11-22 10:46:59: Notes of Alpha GPC was set to Cognitive Decline, Power Output, Growth Hormone.
  • 2016-11-22 10:37:41: Notes of Magnesium was set to Aerobic Exercise, Muscle Oxygenation, Sleep.
  • 2016-11-18 11:36:42: Whey Protein was added.
  • 2016-11-18 11:36:42: Dose quantity of Whey Protein was set to 25.
  • 2016-11-18 11:36:42: Dose unit of Whey Protein was set to 2.
  • 2016-11-18 11:36:42: Start date of Whey Protein was set to 2016-01-01.
  • 2016-11-18 11:36:42: Effectiveness of Whey Protein was set to Can't tell.
  • 2016-11-18 11:33:32: Co-Enzyme Q10 was added.
  • 2016-11-18 11:33:32: Dose quantity of Co-Enzyme Q10 was set to 100.
  • 2016-11-18 11:33:32: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2016-11-18 11:33:32: Start date of Co-Enzyme Q10 was set to 2016-11-18.
  • 2016-11-18 11:33:32: Effectiveness of Co-Enzyme Q10 was set to Can't tell.
  • 2016-11-18 11:32:00: Vitamin D was added.
  • 2016-11-18 11:32:00: Dose quantity of Vitamin D was set to 5000.
  • 2016-11-18 11:32:00: Dose unit of Vitamin D was set to 4.
  • 2016-11-18 11:32:00: Start date of Vitamin D was set to 2016-07-01.
  • 2016-11-18 11:32:00: Effectiveness of Vitamin D was set to Can't tell.
  • 2016-11-18 11:30:37: Beet Root was added.
  • 2016-11-18 11:30:37: Dose quantity of Beet Root was set to 150.
  • 2016-11-18 11:30:37: Dose unit of Beet Root was set to 5.
  • 2016-11-18 11:30:37: Start date of Beet Root was set to 2016-10-01.
  • 2016-11-18 11:30:37: Effectiveness of Beet Root was set to Can't tell.
  • 2016-11-18 11:10:56: Dose unit of Beta-Alanine was set to 2.
  • 2016-11-18 11:10:56: Start date of Beta-Alanine was set to 2016-07-01.
  • 2016-11-18 11:10:56: Effectiveness of Beta-Alanine was set to Can't tell.
  • 2016-11-18 11:10:55: Dose quantity of Beta-Alanine was set to 3.
  • 2016-11-18 11:10:54: Beta-Alanine was added.
  • 2016-11-18 11:10:15: Creatine was added.
  • 2016-11-18 11:10:15: Dose quantity of Creatine was set to 5.
  • 2016-11-18 11:10:15: Dose unit of Creatine was set to 2.
  • 2016-11-18 11:10:15: Start date of Creatine was set to 2016-01-01.
  • 2016-11-18 11:10:15: Effectiveness of Creatine was set to Can't tell.
  • 2016-11-18 11:08:42: Pycnogenol was added.
  • 2016-11-18 11:08:42: Dose quantity of Pycnogenol was set to 40.
  • 2016-11-18 11:08:42: Dose unit of Pycnogenol was set to 1.
  • 2016-11-18 11:08:42: Start date of Pycnogenol was set to 2016-01-01.
  • 2016-11-18 11:08:42: Effectiveness of Pycnogenol was set to Can't tell.
  • 2016-11-18 10:08:56: Rhodiola Rosea was added.
  • 2016-11-18 10:08:56: Dose quantity of Rhodiola Rosea was set to 200.
  • 2016-11-18 10:08:56: Dose unit of Rhodiola Rosea was set to 1.
  • 2016-11-18 10:08:56: Start date of Rhodiola Rosea was set to 2016-11-16.
  • 2016-11-18 10:08:56: Effectiveness of Rhodiola Rosea was set to Can't tell.
  • 2016-11-18 10:08:11: Ashwagandha was added.
  • 2016-11-18 10:08:11: Dose quantity of Ashwagandha was set to 350.
  • 2016-11-18 10:08:11: Dose unit of Ashwagandha was set to 1.
  • 2016-11-18 10:08:11: Start date of Ashwagandha was set to 2016-09-01.
  • 2016-11-18 10:08:11: Effectiveness of Ashwagandha was set to Can't tell.
  • 2016-11-18 10:07:37: AcetylCarnitine was added.
  • 2016-11-18 10:07:37: Dose quantity of AcetylCarnitine was set to 500.
  • 2016-11-18 10:07:37: Dose unit of AcetylCarnitine was set to 1.
  • 2016-11-18 10:07:37: Start date of AcetylCarnitine was set to 2016-10-01.
  • 2016-11-18 10:07:37: Effectiveness of AcetylCarnitine was set to Can't tell.
  • 2016-11-18 10:06:47: Alpha GPC was added.
  • 2016-11-18 10:06:47: Dose quantity of Alpha GPC was set to 500.
  • 2016-11-18 10:06:47: Dose unit of Alpha GPC was set to 1.
  • 2016-11-18 10:06:47: Start date of Alpha GPC was set to 2016-10-01.
  • 2016-11-18 10:06:47: Effectiveness of Alpha GPC was set to Can't tell.
  • 2016-11-18 10:04:59: Start date of Magnesium was changed from 2016-11-18 to 2016-01-01.
  • 2016-11-18 10:04:43: Magnesium was added.
  • 2016-11-18 10:04:43: Dose quantity of Magnesium was set to 400.
  • 2016-11-18 10:04:43: Dose unit of Magnesium was set to 1.
  • 2016-11-18 10:04:43: Start date of Magnesium was set to 2016-11-18.
  • 2016-11-18 10:04:43: Effectiveness of Magnesium was set to Can't tell.
  • 2016-11-18 09:58:53: Fish Oil was added.
  • 2016-11-18 09:58:53: Dose quantity of Fish Oil was set to 1000.
  • 2016-11-18 09:58:53: Dose unit of Fish Oil was set to 1.
  • 2016-11-18 09:58:53: Start date of Fish Oil was set to 2015-01-01.
  • 2016-11-18 09:58:53: Effectiveness of Fish Oil was set to Can't tell.
  • 2016-11-18 09:02:35: Description was set to Stack to improve energy and focus whilst at work, and for exercise related fatigue reduction after intense bouldering training..

Dosage Compound Form Frequency Dates Notes
25 g 10:00 pm(Daily) - 1X1,1,1,1,1,1,12016-01-01
100 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-11-18
Fatigue*
5000 iu 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-01
150 ml 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-10-01
Anaerobic Running Capacity**, Oxygenation Cost of Exercise**, Nitric Oxide***
3 g 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-01
5 g 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-01-01
Power Output***, Fatigue**
100 mg ,,,,,,2016-01-01
Blood Flow**, Attention*, Cognition*
350 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-09-01
Anxiety, Cortisol, Power Output, Stress
500 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-10-01
Fatigue, Attention, Blood Flow, Cognition, Inflammation, Nitric Oxide
400 mg 10:00 pm(Daily) - 1X1,1,1,1,1,1,12016-01-01
Aerobic Exercise, Muscle Oxygenation, Sleep
1000 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12015-01-01
Inflammation*, Cortisol*, Anxiety*, Nitric Oxide*, Stress*

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Energy and focus for work & exercise



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