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ButrFlyChic GOGO Stack

Increased Energy 371 Updated: 2016-10-17 ButrFlyChic
Using this stack to boost low Iron Anemia.

42 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Vitamin C, Vitamin D, Magnesium
Sperm Quality1 Vitamin C
Free Testosterone1 Vitamin D, Magnesium
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Lean Mass1 Vitamin D
Plasma Vitamin C1 Vitamin C
Blood Flow1 Vitamin C
Cortisol1 Vitamin C, Magnesium
Depression1 Vitamin C
Power OutputNeutral Vitamin D
InflammationNeutral Vitamin C, Vitamin D
Fecal WeightNeutral Magnesium
HDL-CNeutral Magnesium
TriglyceridesNeutral Magnesium
Aerobic ExerciseNeutral Vitamin C
HomocysteineNeutral Vitamin B12
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  • 2016-10-17 22:22:48: Dose quantity of Vitamin B12 was changed from 1030.00 to 2030.
  • 2016-10-17 22:19:44: Magnesium was added.
  • 2016-10-17 22:19:44: Dose quantity of Magnesium was set to 175.
  • 2016-10-17 22:19:44: Dose unit of Magnesium was set to 1.
  • 2016-10-17 22:19:44: Start date of Magnesium was set to 2016-10-17.
  • 2016-10-17 22:19:44: Vitamin D was added.
  • 2016-10-17 22:19:44: Dose quantity of Vitamin D was set to 10.
  • 2016-10-17 22:19:44: Dose unit of Vitamin D was set to 3.
  • 2016-10-17 22:19:44: Start date of Vitamin D was set to 2016-10-17.
  • 2016-10-17 22:19:44: Vitamin C was added.
  • 2016-10-17 22:19:44: Dose quantity of Vitamin C was set to 180.
  • 2016-10-17 22:19:44: Dose unit of Vitamin C was set to 1.
  • 2016-10-17 22:19:44: Start date of Vitamin C was set to 2016-10-17.
  • 2016-10-17 22:19:44: Vitamin B12 was added.
  • 2016-10-17 22:19:44: Dose quantity of Vitamin B12 was set to 1030.
  • 2016-10-17 22:19:44: Dose unit of Vitamin B12 was set to 1.
  • 2016-10-17 22:19:44: Start date of Vitamin B12 was set to 2016-10-17.
  • 2016-10-17 22:19:44: Vitamin B1 was added.
  • 2016-10-17 22:19:44: Dose quantity of Vitamin B1 was set to 100.
  • 2016-10-17 22:19:44: Dose unit of Vitamin B1 was set to 1.
  • 2016-10-17 22:19:44: Start date of Vitamin B1 was set to 2016-10-17.
  • 2016-10-17 22:19:44: Riboflavin was added.
  • 2016-10-17 22:19:44: Dose quantity of Riboflavin was set to 20.
  • 2016-10-17 22:19:44: Dose unit of Riboflavin was set to 1.
  • 2016-10-17 22:19:44: Start date of Riboflavin was set to 2016-10-17.
  • 2016-10-17 22:19:44: Niacinamide was added.
  • 2016-10-17 22:19:44: Dose quantity of Niacinamide was set to 25.
  • 2016-10-17 22:19:44: Dose unit of Niacinamide was set to 1.
  • 2016-10-17 22:19:44: Start date of Niacinamide was set to 2016-10-17.
  • 2016-10-17 22:19:44: Folic Acid was added.
  • 2016-10-17 22:19:44: Dose quantity of Folic Acid was set to 400.
  • 2016-10-17 22:19:44: Dose unit of Folic Acid was set to 1.
  • 2016-10-17 22:19:44: Start date of Folic Acid was set to 2016-10-17.
  • 2016-10-17 22:19:44: Vitamin B6 was added.
  • 2016-10-17 22:19:44: Dose quantity of Vitamin B6 was set to 5.
  • 2016-10-17 22:19:44: Dose unit of Vitamin B6 was set to 1.
  • 2016-10-17 22:19:44: Start date of Vitamin B6 was set to 2016-10-17.
  • 2016-10-17 22:19:44: Biotin was added.
  • 2016-10-17 22:19:44: Dose quantity of Biotin was set to 45.
  • 2016-10-17 22:19:44: Dose unit of Biotin was set to 3.
  • 2016-10-17 22:19:44: Start date of Biotin was set to 2016-10-17.
  • 2016-10-17 22:19:44: Pantothenic Acid was added.
  • 2016-10-17 22:19:44: Dose quantity of Pantothenic Acid was set to 5.5.
  • 2016-10-17 22:19:44: Dose unit of Pantothenic Acid was set to 1.
  • 2016-10-17 22:19:44: Start date of Pantothenic Acid was set to 2016-10-17.
  • 2016-10-17 22:19:44: Calcium was added.
  • 2016-10-17 22:19:44: Dose quantity of Calcium was set to 350.
  • 2016-10-17 22:19:44: Dose unit of Calcium was set to 1.
  • 2016-10-17 22:19:44: Start date of Calcium was set to 2016-10-17.
  • 2016-10-17 22:11:46: Description was set to Using this stack to boost low Iron Anemia..

Dosage Compound Form Frequency Dates Notes
350 mg 1X1,1,1,1,1,1,12016-10-17
5.5 mg 1X1,1,1,1,1,1,12016-10-17
45 mcg 1X1,1,1,1,1,1,12016-10-17
5 mg 1X1,1,1,1,1,1,12016-10-17
400 mg 1X1,1,1,1,1,1,12016-10-17
25 mg 1X1,1,1,1,1,1,12016-10-17
20 mgRiboflavin 1X1,1,1,1,1,1,12016-10-17
100 mg 1X1,1,1,1,1,1,12016-10-17
2030 mg 10:00 am(Daily),
05:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-10-17
180 mg 1X1,1,1,1,1,1,12016-10-17
10 mcg 1X1,1,1,1,1,1,12016-10-17
175 mg 1X1,1,1,1,1,1,12016-10-17

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ButrFlyChic GOGO Stack



Potential Interactions
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634

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