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Anti-aging and Energy

Increased Energy 781 Updated: 2016-12-26 hallsan
When you find yourself in your 60s, you want to oppose cognitive and energy decline as well as support building new brain matter. Here's a first try at that.

49 Potential Effects from this Stack

Effect OnScaleContributors
Cognition5 L-Theanine, Phenylpiracetam, Glycine, AcetylCarnitine, Alpha GPC
Anaerobic Exercise1 AcetylCarnitine
Attention1 AcetylCarnitine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Insulin Sensitivity1 AcetylCarnitine
Calmness1 L-Theanine
Sleep Quality1 Glycine
Growth Hormone1 Alpha GPC
Power Output1 AcetylCarnitine, Alpha GPC
Lean Mass1 AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
Sperm Quality1 AcetylCarnitine
LDL-CNeutral AcetylCarnitine
Free TestosteroneNeutral AcetylCarnitine
HDL-CNeutral AcetylCarnitine
Fat OxidationNeutral AcetylCarnitine
VO2 MaxNeutral AcetylCarnitine
MemoryNeutral Phenylpiracetam
Aerobic ExerciseNeutral AcetylCarnitine
TriglyceridesNeutral AcetylCarnitine
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  • 2017-01-29 18:46:50: Start date was cleared. Previous value was 2016-12-15
  • 2017-01-29 18:46:50: End date was set to 2017-01-29.
  • 2016-12-26 00:53:44: Health notes was changed from This is a great stack for anti inflammation and energy with the glycine and ribose. The NR supporting NAD is controversial. to This is a great stack for anti inflammation and energy with the glycine and ribose. The NR supporting NAD is controversial. I can't seem to add anymore supplements to the stack..
  • 2016-12-23 17:54:11: Notes of Centrophenoxine was changed from Centrophenoxine is known to improve mental performance in the areas of memory, learning, alertness, attention span, and concentration. There have also been a number of demonstrated benefits on brain health, cellular function and even slowing down signs of aging on your neurons. Centrophenoxine contains DMAE. Based on various medical researchers speculations, DMAE is a supplement that can be used for many different things. However, one of the first topics of discussion is its use as a smart drug since it helps to enhance the brain's functioning power. Therefore, when a medical or health professional prescribes this smart drug to their patients, it may be due to a diversity of reasons. Source: http://nootriment.com/centrophenoxine-dosage/ to Centrophenoxine is known to improve mental performance in the areas of memory, learning, alertness, attention span, and concentration. There have also been a number of demonstrated benefits on brain health, cellular function and even slowing down signs of aging on your neurons. Source: http://nootriment.com/centrophenoxine-dosage/ Centrophenoxine contains DMAE. Based on various medical researchers speculations, DMAE is a supplement that can be used for many different things. However, one of the first topics of discussion is its use as a smart drug since it helps to enhance the brain's functioning power. Therefore, when a medical or health professional prescribes this smart drug to their patients, it may be due to a diversity of reasons. Source: https://supplementpolice.com/dmae/.
  • 2016-12-23 17:50:19: Notes of Magnesium Threonate was changed from Magnesium Threonate is the only form of magnesium that crosses the blood-brain barrier and improved long-term memory 100% and short-term memory 18% in animal trials. to Magnesium Threonate is the only form of magnesium that crosses the blood-brain barrier and improved long-term memory 100% and short-term memory 18% in animal trials. Source: https://clinicaltrials.gov/ct2/show/NCT02210286 Note: Many ppl dispute the MgT effectiveness at this point due to lack of human trials. Source: http://www.longecity.org/forum/topic/54325-magnesium-l-threonate-is-no-more-effective-than-sulfate-form/.
  • 2016-12-23 05:29:38: Notes of L-Theanine was changed from Caffeine Caffeine is the most widely used psychoactive susbstance in the world. Tea, coffee, mate, soft drinks, cocoa products and candies all contain significant amount of caffeine, and are widely consumed. Caffeine has been shown to have powerful effects on attention and vigilance, memory, and mood. (Learn more) Theanine Theanine (or L-theanine a specific form of theanine) is an amino acid analog of the proteinogenic amino acids L-glutamic acid and L-glutamine and is found primarily in black, green, and white teas. L-theanine has been shown to have effects on glutamate receptor signaling, which is purported to be responsible for the anti-stress effects of L-theanine. L-theanine used in combination with caffeine can have significant effects on attention and working memory. (Learn more) Source: http://www.dietpillsproducts.com/caffeine-l-theanine-for-smooth-energy-focus-focused-energy-for-your-mind-body-no-crash-no-jitters-all-natural-1-nootropic-stack-for-cognitive-performance-veggie-capsul/ to Caffeine is the most widely used psychoactive susbstance in the world. Tea, coffee, mate, soft drinks, cocoa products and candies all contain significant amount of caffeine, and are widely consumed. Caffeine has been shown to have powerful effects on attention and vigilance, memory, and mood. (Learn more) Theanine (or L-theanine a specific form of theanine) is an amino acid analog of the proteinogenic amino acids L-glutamic acid and L-glutamine and is found primarily in black, green, and white teas. L-theanine has been shown to have effects on glutamate receptor signaling, which is purported to be responsible for the anti-stress effects of L-theanine. L-theanine used in combination with caffeine can have significant effects on attention and working memory. (Learn more) Source: http://www.dietpillsproducts.com/caffeine-l-theanine-for-smooth-energy-focus-focused-energy-for-your-mind-body-no-crash-no-jitters-all-natural-1-nootropic-stack-for-cognitive-performance-veggie-capsul/.
  • 2016-12-23 05:29:04: Notes of L-Theanine was changed from When taken separately, caffeine and l-theanine have opposite effects on the mind and body. However, when taken together, these two ingredients work synergistically to create a desirable calm, clear focus that is simply unmatched by any other combination of ingredients. to Caffeine Caffeine is the most widely used psychoactive susbstance in the world. Tea, coffee, mate, soft drinks, cocoa products and candies all contain significant amount of caffeine, and are widely consumed. Caffeine has been shown to have powerful effects on attention and vigilance, memory, and mood. (Learn more) Theanine Theanine (or L-theanine a specific form of theanine) is an amino acid analog of the proteinogenic amino acids L-glutamic acid and L-glutamine and is found primarily in black, green, and white teas. L-theanine has been shown to have effects on glutamate receptor signaling, which is purported to be responsible for the anti-stress effects of L-theanine. L-theanine used in combination with caffeine can have significant effects on attention and working memory. (Learn more) Source: http://www.dietpillsproducts.com/caffeine-l-theanine-for-smooth-energy-focus-focused-energy-for-your-mind-body-no-crash-no-jitters-all-natural-1-nootropic-stack-for-cognitive-performance-veggie-capsul/.
  • 2016-12-23 05:18:50: Notes of Alpha GPC was changed from Alpha GPC is a water soluble phosphorylated version of choline that has significant activity in the brain. When you consume it, it is able to quickly cross over the blood-brain barrier and target certain pathways in the brain. A study published by the International Society of Sports Nutrition was the first to point out that taking Alpha GPC resulted in an increase in growth hormone activity. Source: Alpha GPC is a water soluble phosphorylated version of choline that has significant activity in the brain. to Alpha GPC is a water soluble phosphorylated version of choline that has significant activity in the brain. When you consume it, it is able to quickly cross over the blood-brain barrier and target certain pathways in the brain. A study published by the International Society of Sports Nutrition was the first to point out that taking Alpha GPC resulted in an increase in growth hormone activity. Source: http://nootriment.com/alpha-gpc-growth-hormone/.
  • 2016-12-23 05:17:51: Notes of Alpha GPC was changed from Alpha GPC is a water soluble phosphorylated version of choline that has significant activity in the brain. When you consume it, it is able to quickly cross over the blood-brain barrier and target certain pathways in the brain. A study published by the International Society of Sports Nutrition was the first to point out that taking Alpha GPC resulted in an increase in growth hormone activity. to Alpha GPC is a water soluble phosphorylated version of choline that has significant activity in the brain. When you consume it, it is able to quickly cross over the blood-brain barrier and target certain pathways in the brain. A study published by the International Society of Sports Nutrition was the first to point out that taking Alpha GPC resulted in an increase in growth hormone activity. Source: Alpha GPC is a water soluble phosphorylated version of choline that has significant activity in the brain..
  • 2016-12-23 05:17:51: Dose status of Alpha GPC was cleared. Previous value was Recommended.
  • 2016-12-23 05:17:13: Notes of AcetylCarnitine was changed from Research has shown that higher levels of L-Carnitine can lead to enhanced mental and athletic performance and weight loss. N-Acetyl L-Carnitine is slightly different than standard L-Carnitine because this compound also features a molecule of acetate. Because of this modified structure, ALCAR has been found to possess greater activity in the brain than non-acetylated forms of the amino acid. to Research has shown that higher levels of L-Carnitine can lead to enhanced mental and athletic performance and weight loss. N-Acetyl L-Carnitine is slightly different than standard L-Carnitine because this compound also features a molecule of acetate. Because of this modified structure, ALCAR has been found to possess greater activity in the brain than non-acetylated forms of the amino acid. Source: http://nootriment.com/n-acetyl-carnitine/.
  • 2016-12-23 05:16:08: Notes of Centrophenoxine was changed from Centrophenoxine is known to improve mental performance in the areas of memory, learning, alertness, attention span, and concentration. There have also been a number of demonstrated benefits on brain health, cellular function and even slowing down signs of aging on your neurons. Centrophenoxine contains DMAE. Based on various medical researchers speculations, DMAE is a supplement that can be used for many different things. However, one of the first topics of discussion is its use as a smart drug since it helps to enhance the brain's functioning power. Therefore, when a medical or health professional prescribes this smart drug to their patients, it may be due to a diversity of reasons. to Centrophenoxine is known to improve mental performance in the areas of memory, learning, alertness, attention span, and concentration. There have also been a number of demonstrated benefits on brain health, cellular function and even slowing down signs of aging on your neurons. Centrophenoxine contains DMAE. Based on various medical researchers speculations, DMAE is a supplement that can be used for many different things. However, one of the first topics of discussion is its use as a smart drug since it helps to enhance the brain's functioning power. Therefore, when a medical or health professional prescribes this smart drug to their patients, it may be due to a diversity of reasons. Source: http://nootriment.com/centrophenoxine-dosage/.
  • 2016-12-23 05:12:55: Notes of Uridine was changed from Combination of uridine, DHA, and choline can help increase the number of synapses that are formed in the brain. These three nutrients have a synergistic effect. It was was shown to improve sleep, prevent epilepsy, and promote plasticity (changing of the brain's structure and function). Uridine administration helped increase slow wave sleep in sleep-deprived rats. Depending on the dosage, uridine also helped stop epileptic episodes in rats. Brain plasticity improved after four continuous days of uridine dosage. Neurite filaments and neurites increased in brain cells (R). to Combination of uridine, DHA, and choline can help increase the number of synapses that are formed in the brain. These three nutrients have a synergistic effect. It was was shown to improve sleep, prevent epilepsy, and promote plasticity (changing of the brain's structure and function). Uridine administration helped increase slow wave sleep in sleep-deprived rats. Depending on the dosage, uridine also helped stop epileptic episodes in rats. Brain plasticity improved after four continuous days of uridine dosage. Neurite filaments and neurites increased in brain cells (R). Source: https://selfhacked.com/2016/06/23/uridine/.
  • 2016-12-23 05:12:01: Notes of Nicotinamide Riboside Niagen was changed from Nicotinamide riboside (NR) is a pyridine-nucleoside form of vitamin B3 that functions as a precursor to nicotinamide adenine dinucleotide or NAD. According to the peer-reviewed literature, NR was discovered as a human vitamin precursor of NAD in 2004 and as a sirtuin-activating compound in 2007 by Charles Brenner. Vinpocetine is observed to combat neurological impairments and provide increased blood-flow to the brain. This can not only boost cognitive function in the short-term, it also has the effect of improving brain health over the long term. You will see Vinpocetine referred to as a nootropic or cognitive enhancement supplement and as a neuroprotectant, meaning it can protect neurons from certain forms of brain damage. to Nicotinamide riboside (NR) is a pyridine-nucleoside form of vitamin B3 that functions as a precursor to nicotinamide adenine dinucleotide or NAD. According to the peer-reviewed literature, NR was discovered as a human vitamin precursor of NAD in 2004 and as a sirtuin-activating compound in 2007 by Charles Brenner. Vinpocetine is observed to combat neurological impairments and provide increased blood-flow to the brain. This can not only boost cognitive function in the short-term, it also has the effect of improving brain health over the long term. You will see Vinpocetine referred to as a nootropic or cognitive enhancement supplement and as a neuroprotectant, meaning it can protect neurons from certain forms of brain damage. Source: https://en.wikipedia.org/wiki/Nicotinamide_riboside.
  • 2016-12-23 05:10:00: Notes of Curcumin-Longvida was changed from Longvida is the only one to date (Dec 2016) that is known to get into the brain tissue which is neccessary for AD treatment and other Neurodegenerative disease. As an antioxidant that passes the blood-brain barrier, curcumin can promote and support brain health by fighting free radicals, which can cause oxidative stress for cells. Among other effects, curcumin increases BDNF up to 140% in healthy mices. to Longvida is the only one to date (Dec 2016) that is known to get into the brain tissue which is neccessary for AD treatment and other Neurodegenerative disease. As an antioxidant that passes the blood-brain barrier, curcumin can promote and support brain health by fighting free radicals, which can cause oxidative stress for cells. Among other effects, curcumin increases BDNF up to 140% in healthy mices. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/.
  • 2016-12-23 05:10:00: Dose quantity of Curcumin-Longvida was cleared. Previous value was 0.00
  • 2016-12-23 05:03:52: Notes of D-Ribose was changed from The use of D-ribose for chronic fatigue syndrome (CFS) is reported to improve symptoms and increase a sense of well-being in patients. According to one research study, taking 5 grams of D-ribose powder three times daily has been found to boost energy levels and improve sleep. D-ribose (C5H10O5) [1] (also known simply as ribose) is a carbohydrate (sugar) naturally manufactured by the human body. This sugar is important for all living organisms: It is necessary for the production of adenosine triphosphate (ATP), which acts as a source of energy for maintaining cellular function and health. to The use of D-ribose for chronic fatigue syndrome (CFS) is reported to improve symptoms and increase a sense of well-being in patients. According to one research study, taking 5 grams of D-ribose powder three times daily has been found to boost energy levels and improve sleep. D-ribose (C5H10O5) [1] (also known simply as ribose) is a carbohydrate (sugar) naturally manufactured by the human body. This sugar is important for all living organisms: It is necessary for the production of adenosine triphosphate (ATP), which acts as a source of energy for maintaining cellular function and health. Source: https://www.ncbi.nlm.nih.gov/pubmed/17109576.
  • 2016-12-23 05:02:46: Notes of Glycine was changed from Inflammation should normally clear up very quickly after an injury, but only if glycine is found in high amounts. If you have aches and pains long after a simple injury, or you have unexplained aches and pains quite often, you may very well be deficient in glycine. When you are glycine deficient you can suffer inflammation from any tissue injury, even micro injuries such as what occurs all the of the time in arteries. Glycine is known to be protective of such injuries and may help prevent heart disease. One of the most important roles of glycine is to regulate inflammation in the body; when this is not functioning correctly we develop chronic inflammation. Glycine affects the production of brain neurotransmitters, which are essential for maintaining normal brain function and emotions. Glycine supplementation may also help treat symptoms associated with sleep deprivation. In a 2007 study published in the journal "Sleep and Biological Rhythms," investigators found that glycine supplementation improved both subjective and objective measures of sleep quality in patients who experienced continuously unsatisfactory sleep. to Inflammation should normally clear up very quickly after an injury, but only if glycine is found in high amounts. If you have aches and pains long after a simple injury, or you have unexplained aches and pains quite often, you may very well be deficient in glycine. When you are glycine deficient you can suffer inflammation from any tissue injury, even micro injuries such as what occurs all the of the time in arteries. Glycine is known to be protective of such injuries and may help prevent heart disease. One of the most important roles of glycine is to regulate inflammation in the body; when this is not functioning correctly we develop chronic inflammation. Glycine affects the production of brain neurotransmitters, which are essential for maintaining normal brain function and emotions. Glycine supplementation may also help treat symptoms associated with sleep deprivation. In a 2007 study published in the journal "Sleep and Biological Rhythms," investigators found that glycine supplementation improved both subjective and objective measures of sleep quality in patients who experienced continuously unsatisfactory sleep. Source: http://www.theguthealthprotocol.com/wp/glycine-the-most-important-inflammation-regulator/.
  • 2016-12-23 04:42:39: Energy Plus Focus was removed.
  • 2016-12-23 04:42:06: Notes of L-Theanine was set to When taken separately, caffeine and l-theanine have opposite effects on the mind and body. However, when taken together, these two ingredients work synergistically to create a desirable calm, clear focus that is simply unmatched by any other combination of ingredients..
  • 2016-12-23 04:42:06: Dose status of L-Theanine was cleared. Previous value was Recommended
  • 2016-12-23 04:41:00: Notes of NADH was changed from NADH is used for improving mental clarity, alertness, concentration, and memory; as well as for treating Alzheimers disease. Because of its role in energy production, NADH is also used for improving athletic endurance and treating chronic fatigue syndrome (CFS). Some people use NADH for treating high blood pressure, high cholesterol, jet lag, depression, and Parkinsons disease; boosting the immune system; opposing alcohol's effects on the liver and the hormone testosterone; reducing signs of aging; and protecting against the side effects of an AIDS drug called zidovudine (AZT). to NADH is used for improving mental clarity, alertness, concentration, and memory; as well as for treating Alzheimers disease. Because of its role in energy production, NADH is also used for improving athletic endurance and treating chronic fatigue syndrome (CFS). Some people use NADH for treating high blood pressure, high cholesterol, jet lag, depression, and Parkinsons disease; boosting the immune system; opposing alcohol's effects on the liver and the hormone testosterone; reducing signs of aging; and protecting against the side effects of an AIDS drug called zidovudine (AZT). Source: http://www.webmd.com/vitamins-supplements/ingredientmono-1016-NADH.aspx?activeIngredientId=1016&activeIngredientName=NADH&source=2.
  • 2016-12-23 04:37:36: Notes of Phenylpiracetam was changed from Phenylpiracetam effects have been described as creating intense focus while also aiding in the effects of memory and learning. Phenylpiracetam can cause tolerance build up over time and much more quickly than some of the other racetams. It is not considered to be addictive however there are reports of addiction happening. Generally, it is not a nootropic to be taken every day because extended use will result in a loss of nootropic effects. Overall, phenylpiracetam can be seen to have a low addiction profile and should be considered relatively safe when used in the right context. Wanted to try Aniracetam: Aniracetam is approved for general memory and attention disorders and is commonly given to the elderly to help reduce symptoms of degenerative cognitive disorders. It is considered a fairly safe and low toxicity substance to improve cognition and memory or reduce anxiety symptoms. Like other racetams, it can have an added benefit of reducing free radicals and oxidative stress in the brain which can lead to degenerative diseases and neurological complications. to Phenylpiracetam effects have been described as creating intense focus while also aiding in the effects of memory and learning. Phenylpiracetam can cause tolerance build up over time and much more quickly than some of the other racetams. It is not considered to be addictive however there are reports of addiction happening. Generally, it is not a nootropic to be taken every day because extended use will result in a loss of nootropic effects. Overall, phenylpiracetam can be seen to have a low addiction profile and should be considered relatively safe when used in the right context. Wanted to try Aniracetam: Aniracetam is approved for general memory and attention disorders and is commonly given to the elderly to help reduce symptoms of degenerative cognitive disorders. It is considered a fairly safe and low toxicity substance to improve cognition and memory or reduce anxiety symptoms. Like other racetams, it can have an added benefit of reducing free radicals and oxidative stress in the brain which can lead to degenerative diseases and neurological complications. Source: http://peaknootropics.com/shop/phenylpiracetam/.
  • 2016-12-23 04:34:56: Notes of Things To Try was changed from Intra-nasal Insulin: Intranasal insulin (I-insulin) is a form of insulin that is a spray and inhaled through the nose. The insulin then travels to receptors in the brain (R). Insulin receptors are located in the olfactory bulb, hypothalamus, hippocampus, cerebral cortex, and cerebellum (R). Insulin signaling makes new synapses, and it can improve spatial memory (R). Other pros include: it does not affect blood glucose levels (R), it prevents dopaminergic neuron loss (R), decreases hippocampal neuroinflammation (R) and improves memory in young, healthy humans (R). Short-term use of intranasal insulin without absorption enhancers was predominantly well tolerated and no objective nasal adverse effects were detected (R). Source: https://selfhacked.com/2016/10/12/intranasal-insulin/ to Intra-nasal Insulin: Intranasal insulin (I-insulin) is a form of insulin that is a spray and inhaled through the nose. The insulin then travels to receptors in the brain (R). Insulin receptors are located in the olfactory bulb, hypothalamus, hippocampus, cerebral cortex, and cerebellum (R). Insulin signaling makes new synapses, and it can improve spatial memory (R). Other pros include: it does not affect blood glucose levels (R), it prevents dopaminergic neuron loss (R), decreases hippocampal neuroinflammation (R) and improves memory in young, healthy humans (R). Short-term use of intranasal insulin without absorption enhancers was predominantly well tolerated and no objective nasal adverse effects were detected (R). Treatment with 20 IU of insulin improved delayed memory (P < .05), and both doses of insulin (20 and 40 IU) preserved caregiver-rated functional ability (P < .01) (R). Source: https://selfhacked.com/2016/10/12/intranasal-insulin/.
  • 2016-12-23 04:34:56: Dose quantity of Things To Try was cleared. Previous value was 0.00
  • 2016-12-23 04:32:58: Notes of Things To Try was changed from /bIntra-nasal Insulin/b: Intranasal insulin (I-insulin) is a form of insulin that is a spray and inhaled through the nose. The insulin then travels to receptors in the brain (R). Insulin receptors are located in the olfactory bulb, hypothalamus, hippocampus, cerebral cortex, and cerebellum (R). Insulin signaling makes new synapses, and it can improve spatial memory (R). Other pros include: it does not affect blood glucose levels (R), it prevents dopaminergic neuron loss (R), decreases hippocampal neuroinflammation (R) and improves memory in young, healthy humans (R). Short-term use of intranasal insulin without absorption enhancers was predominantly well tolerated and no objective nasal adverse effects were detected (R). to Intra-nasal Insulin: Intranasal insulin (I-insulin) is a form of insulin that is a spray and inhaled through the nose. The insulin then travels to receptors in the brain (R). Insulin receptors are located in the olfactory bulb, hypothalamus, hippocampus, cerebral cortex, and cerebellum (R). Insulin signaling makes new synapses, and it can improve spatial memory (R). Other pros include: it does not affect blood glucose levels (R), it prevents dopaminergic neuron loss (R), decreases hippocampal neuroinflammation (R) and improves memory in young, healthy humans (R). Short-term use of intranasal insulin without absorption enhancers was predominantly well tolerated and no objective nasal adverse effects were detected (R). Source: https://selfhacked.com/2016/10/12/intranasal-insulin/.
  • 2016-12-23 04:32:58: Dose quantity of Things To Try was cleared. Previous value was 0.00
  • 2016-12-23 04:32:21: Notes of Things To Try was changed from Intra-nasal Insulin: Intranasal insulin (I-insulin) is a form of insulin that is a spray and inhaled through the nose. The insulin then travels to receptors in the brain (R). Insulin receptors are located in the olfactory bulb, hypothalamus, hippocampus, cerebral cortex, and cerebellum (R). Insulin signaling makes new synapses, and it can improve spatial memory (R). Other pros include: it does not affect blood glucose levels (R), it prevents dopaminergic neuron loss (R), decreases hippocampal neuroinflammation (R) and improves memory in young, healthy humans (R). Short-term use of intranasal insulin without absorption enhancers was predominantly well tolerated and no objective nasal adverse effects were detected (R). to /bIntra-nasal Insulin/b: Intranasal insulin (I-insulin) is a form of insulin that is a spray and inhaled through the nose. The insulin then travels to receptors in the brain (R). Insulin receptors are located in the olfactory bulb, hypothalamus, hippocampus, cerebral cortex, and cerebellum (R). Insulin signaling makes new synapses, and it can improve spatial memory (R). Other pros include: it does not affect blood glucose levels (R), it prevents dopaminergic neuron loss (R), decreases hippocampal neuroinflammation (R) and improves memory in young, healthy humans (R). Short-term use of intranasal insulin without absorption enhancers was predominantly well tolerated and no objective nasal adverse effects were detected (R)..
  • 2016-12-23 04:32:21: Dose quantity of Things To Try was cleared. Previous value was 0.00
  • 2016-12-23 04:31:42: Things To Try was added.
  • 2016-12-23 04:31:42: Notes of Things To Try was set to Intra-nasal Insulin: Intranasal insulin (I-insulin) is a form of insulin that is a spray and inhaled through the nose. The insulin then travels to receptors in the brain (R). Insulin receptors are located in the olfactory bulb, hypothalamus, hippocampus, cerebral cortex, and cerebellum (R). Insulin signaling makes new synapses, and it can improve spatial memory (R). Other pros include: it does not affect blood glucose levels (R), it prevents dopaminergic neuron loss (R), decreases hippocampal neuroinflammation (R) and improves memory in young, healthy humans (R). Short-term use of intranasal insulin without absorption enhancers was predominantly well tolerated and no objective nasal adverse effects were detected (R)..
  • 2016-12-23 04:31:42: Dose unit of Things To Try was set to 1.
  • 2016-12-23 04:31:42: Start date of Things To Try was set to 2016-12-23.
  • 2016-12-23 04:31:42: Effectiveness of Things To Try was set to Can't tell.
  • 2016-12-20 23:21:56: Notes of AcetylCarnitine was changed from Research has shown that higher levels of L-Carnitine can lead to enhanced mental and athletic performance and weight loss. N-Acetyl L-Carnitine is slightly different than standard L-Carnitine because this compound also features a molecule of acetate. Because of this modified structure, ALCAR has been found to possess greater activity in the brain than non-acetylated forms of the amino acid. to Research has shown that higher levels of L-Carnitine can lead to enhanced mental and athletic performance and weight loss. N-Acetyl L-Carnitine is slightly different than standard L-Carnitine because this compound also features a molecule of acetate. Because of this modified structure, ALCAR has been found to possess greater activity in the brain than non-acetylated forms of the amino acid..
  • 2016-12-20 23:21:56: Dose quantity of AcetylCarnitine was changed from 200.00 to 400.
  • 2016-12-20 23:21:56: Dose status of AcetylCarnitine was cleared. Previous value was Under.
  • 2016-12-20 23:20:57: L-Theanine was added.
  • 2016-12-20 23:20:57: Dose quantity of L-Theanine was set to 200.
  • 2016-12-20 23:20:57: Dose unit of L-Theanine was set to 1.
  • 2016-12-20 23:20:57: Dose status of L-Theanine was set to Recommended.
  • 2016-12-20 23:20:57: Start date of L-Theanine was set to 2016-12-20.
  • 2016-12-20 23:20:57: Effectiveness of L-Theanine was set to Can't tell.
  • 2016-12-20 23:20:31: Caffeine was added.
  • 2016-12-20 23:20:31: Dose quantity of Caffeine was set to 100.
  • 2016-12-20 23:20:31: Dose unit of Caffeine was set to 1.
  • 2016-12-20 23:20:31: Start date of Caffeine was set to 2016-12-20.
  • 2016-12-20 23:20:31: Effectiveness of Caffeine was set to Can't tell.
  • 2016-12-20 19:27:02: Exercise was added.
  • 2016-12-20 19:27:02: Notes of Exercise was set to Exercise is known to be both neuroprotective and neurogenerative..
  • 2016-12-20 19:27:02: Dose quantity of Exercise was set to 1.
  • 2016-12-20 19:27:02: Dose unit of Exercise was set to 8.
  • 2016-12-20 19:27:02: Start date of Exercise was set to 2016-12-20.
  • 2016-12-20 19:27:02: Effectiveness of Exercise was set to Can't tell.
  • 2016-12-20 19:26:24: RDX Sports Amara Weight Lifting Exercise Gym Gloves XL was removed.
  • 2016-12-20 19:25:56: RDX Sports Amara Weight Lifting Exercise Gym Gloves XL was added.
  • 2016-12-20 19:25:56: Notes of RDX Sports Amara Weight Lifting Exercise Gym Gloves XL was set to Exercise is known to be both neuroprotective and neurogenerative..
  • 2016-12-20 19:25:56: Dose quantity of RDX Sports Amara Weight Lifting Exercise Gym Gloves XL was set to 1.
  • 2016-12-20 19:25:56: Dose unit of RDX Sports Amara Weight Lifting Exercise Gym Gloves XL was set to 8.
  • 2016-12-20 19:25:56: Start date of RDX Sports Amara Weight Lifting Exercise Gym Gloves XL was set to 2016-12-20.
  • 2016-12-20 19:25:56: Effectiveness of RDX Sports Amara Weight Lifting Exercise Gym Gloves XL was set to Can't tell.
  • 2016-12-18 01:46:48: Magnesium Threonate was added.
  • 2016-12-18 01:46:48: Notes of Magnesium Threonate was set to Magnesium Threonate is the only form of magnesium that crosses the blood-brain barrier and improved long-term memory 100% and short-term memory 18% in animal trials..
  • 2016-12-18 01:46:48: Dose quantity of Magnesium Threonate was set to 144.
  • 2016-12-18 01:46:48: Dose unit of Magnesium Threonate was set to 1.
  • 2016-12-18 01:46:48: Start date of Magnesium Threonate was set to 2016-12-18.
  • 2016-12-18 01:46:48: Effectiveness of Magnesium Threonate was set to Can't tell.
  • 2016-12-17 23:29:40: Notes of Phenylpiracetam was changed from Phenylpiracetam effects have been described as creating intense focus while also aiding in the effects of memory and learning. Phenylpiracetam can cause tolerance build up over time and much more quickly than some of the other racetams. It is not considered to be addictive however there are reports of addiction happening. Generally, it is not a nootropic to be taken every day because extended use will result in a loss of nootropic effects. Overall, phenylpiracetam can be seen to have a low addiction profile and should be considered relatively safe when used in the right context. to Phenylpiracetam effects have been described as creating intense focus while also aiding in the effects of memory and learning. Phenylpiracetam can cause tolerance build up over time and much more quickly than some of the other racetams. It is not considered to be addictive however there are reports of addiction happening. Generally, it is not a nootropic to be taken every day because extended use will result in a loss of nootropic effects. Overall, phenylpiracetam can be seen to have a low addiction profile and should be considered relatively safe when used in the right context. Wanted to try Aniracetam: Aniracetam is approved for general memory and attention disorders and is commonly given to the elderly to help reduce symptoms of degenerative cognitive disorders. It is considered a fairly safe and low toxicity substance to improve cognition and memory or reduce anxiety symptoms. Like other racetams, it can have an added benefit of reducing free radicals and oxidative stress in the brain which can lead to degenerative diseases and neurological complications..
  • 2016-12-17 23:26:36: Aniracetam was removed.
  • 2016-12-17 23:22:51: Notes of NADH was changed from NADH is used for improving mental clarity, alertness, concentration, and memory; as well as for treating Alzheimer%u2019s disease. Because of its role in energy production, NADH is also used for improving athletic endurance and treating chronic fatigue syndrome (CFS). Some people use NADH for treating high blood pressure, high cholesterol, jet lag, depression, and Parkinson%u2019s disease; boosting the immune system; opposing alcohol%u2019s effects on the liver and the hormone testosterone; reducing signs of aging; and protecting against the side effects of an AIDS drug called zidovudine (AZT). to NADH is used for improving mental clarity, alertness, concentration, and memory; as well as for treating Alzheimers disease. Because of its role in energy production, NADH is also used for improving athletic endurance and treating chronic fatigue syndrome (CFS). Some people use NADH for treating high blood pressure, high cholesterol, jet lag, depression, and Parkinsons disease; boosting the immune system; opposing alcohol's effects on the liver and the hormone testosterone; reducing signs of aging; and protecting against the side effects of an AIDS drug called zidovudine (AZT)..
  • 2016-12-17 23:22:51: Dose status of NADH was cleared. Previous value was Over
  • 2016-12-17 23:21:40: Dose quantity of Phenylpiracetam was changed from 0.00 to 100.
  • 2016-12-17 23:21:40: Dose status of Phenylpiracetam was cleared. Previous value was Recommended
  • 2016-12-17 23:21:04: Phenylpiracetam was added.
  • 2016-12-17 23:21:04: Notes of Phenylpiracetam was set to Phenylpiracetam effects have been described as creating intense focus while also aiding in the effects of memory and learning. Phenylpiracetam can cause tolerance build up over time and much more quickly than some of the other racetams. It is not considered to be addictive however there are reports of addiction happening. Generally, it is not a nootropic to be taken every day because extended use will result in a loss of nootropic effects. Overall, phenylpiracetam can be seen to have a low addiction profile and should be considered relatively safe when used in the right context..
  • 2016-12-17 23:21:04: Dose unit of Phenylpiracetam was set to 1.
  • 2016-12-17 23:21:04: Dose status of Phenylpiracetam was set to Recommended.
  • 2016-12-17 23:21:04: Start date of Phenylpiracetam was set to 2016-12-17.
  • 2016-12-17 23:21:04: Effectiveness of Phenylpiracetam was set to Can't tell.
  • 2016-12-17 01:30:45: Notes of Curcumin-Longvida was changed from As an antioxidant that passes the blood-brain barrier, curcumin can promote and support brain health by fighting free radicals, which can cause oxidative stress for cells. Among other effects, curcumin increases BDNF up to 140% in healthy mices. to Longvida is the only one to date (Dec 2016) that is known to get into the brain tissue which is neccessary for AD treatment and other Neurodegenerative disease. As an antioxidant that passes the blood-brain barrier, curcumin can promote and support brain health by fighting free radicals, which can cause oxidative stress for cells. Among other effects, curcumin increases BDNF up to 140% in healthy mices..
  • 2016-12-17 01:30:45: Dose quantity of Curcumin-Longvida was cleared. Previous value was 0.00
  • 2016-12-17 01:28:11: Notes of Curcumin-Longvida was changed from Among other effects, curcumin increases BDNF up to 140% in healthy mices. to As an antioxidant that passes the blood-brain barrier, curcumin can promote and support brain health by fighting free radicals, which can cause oxidative stress for cells. Among other effects, curcumin increases BDNF up to 140% in healthy mices..
  • 2016-12-17 01:28:11: Dose quantity of Curcumin-Longvida was cleared. Previous value was 0.00
  • 2016-12-17 01:24:00: NADH was added.
  • 2016-12-17 01:24:00: Notes of NADH was set to NADH is used for improving mental clarity, alertness, concentration, and memory; as well as for treating Alzheimer%u2019s disease. Because of its role in energy production, NADH is also used for improving athletic endurance and treating chronic fatigue syndrome (CFS). Some people use NADH for treating high blood pressure, high cholesterol, jet lag, depression, and Parkinson%u2019s disease; boosting the immune system; opposing alcohol%u2019s effects on the liver and the hormone testosterone; reducing signs of aging; and protecting against the side effects of an AIDS drug called zidovudine (AZT)..
  • 2016-12-17 01:24:00: Dose quantity of NADH was set to 20.
  • 2016-12-17 01:24:00: Dose unit of NADH was set to 1.
  • 2016-12-17 01:24:00: Dose status of NADH was set to Over.
  • 2016-12-17 01:24:00: Start date of NADH was set to 2016-12-17.
  • 2016-12-17 01:24:00: Effectiveness of NADH was set to Can't tell.
  • 2016-12-17 01:15:23: Curcumin-Longvida was added.
  • 2016-12-17 01:15:23: Notes of Curcumin-Longvida was set to Among other effects, curcumin increases BDNF up to 140% in healthy mices..
  • 2016-12-17 01:15:23: Dose unit of Curcumin-Longvida was set to 1.
  • 2016-12-17 01:15:23: Start date of Curcumin-Longvida was set to 2016-12-17.
  • 2016-12-17 01:15:23: Effectiveness of Curcumin-Longvida was set to Can't tell.
  • 2016-12-17 00:28:29: Energy Plus Focus was added.
  • 2016-12-17 00:28:29: Notes of Energy Plus Focus was set to When taken separately, caffeine and l-theanine have opposite effects on the mind and body. However, when taken together, these two ingredients work synergistically to create a desirable calm, clear focus that is simply unmatched by any other combination of ingredients..
  • 2016-12-17 00:28:29: Dose quantity of Energy Plus Focus was set to 300.
  • 2016-12-17 00:28:29: Dose unit of Energy Plus Focus was set to 1.
  • 2016-12-17 00:28:29: Start date of Energy Plus Focus was set to 2016-12-19.

Dosage Compound Form Frequency Dates Notes
0 mgThings To Try ,,,,,,2016-12-23
Intra-nasal Insulin: Intranasal insulin (I-insulin) is a form of insulin that is a spray and inhaled through the nose. The insulin then travels to receptors in the brain (R). Insulin receptors are located in the olfactory bulb, hypothalamus, hippocampus, cerebral cortex, and cerebellum (R). Insulin signaling makes new synapses, and it can improve spatial memory (R). Other pros include: it does not affect blood glucose levels (R), it prevents dopaminergic neuron loss (R), decreases hippocampal neuroinflammation (R) and improves memory in young, healthy humans (R). Short-term use of intranasal insulin without absorption enhancers was predominantly well tolerated and no objective nasal adverse effects were detected (R). Treatment with 20 IU of insulin improved delayed memory (P < .05), and both doses of insulin (20 and 40 IU) preserved caregiver-rated functional ability (P < .01) (R). Source: https://selfhacked.com/2016/10/12/intranasal-insulin/
200 mg ,,,,,,2016-12-20
Caffeine is the most widely used psychoactive susbstance in the world. Tea, coffee, mate, soft drinks, cocoa products and candies all contain significant amount of caffeine, and are widely consumed. Caffeine has been shown to have powerful effects on attention and vigilance, memory, and mood. (Learn more) Theanine (or L-theanine a specific form of theanine) is an amino acid analog of the proteinogenic amino acids L-glutamic acid and L-glutamine and is found primarily in black, green, and white teas. L-theanine has been shown to have effects on glutamate receptor signaling, which is purported to be responsible for the anti-stress effects of L-theanine. L-theanine used in combination with caffeine can have significant effects on attention and working memory. (Learn more) Source: http://www.dietpillsproducts.com/caffeine-l-theanine-for-smooth-energy-focus-focused-energy-for-your-mind-body-no-crash-no-jitters-all-natural-1-nootropic-stack-for-cognitive-performance-veggie-capsul/
100 mg 1X1,1,1,1,1,1,12016-12-20
1 Unit(s)Exercise 1X1,1,1,1,1,1,12016-12-20
Exercise is known to be both neuroprotective and neurogenerative.
144 mgMagnesium Threonate ,,,,,,2016-12-18
Magnesium Threonate is the only form of magnesium that crosses the blood-brain barrier and improved long-term memory 100% and short-term memory 18% in animal trials. Source: https://clinicaltrials.gov/ct2/show/NCT02210286 Note: Many ppl dispute the MgT effectiveness at this point due to lack of human trials. Source: http://www.longecity.org/forum/topic/54325-magnesium-l-threonate-is-no-more-effective-than-sulfate-form/
100 mg ,,,,,,2016-12-17
Phenylpiracetam effects have been described as creating intense focus while also aiding in the effects of memory and learning. Phenylpiracetam can cause tolerance build up over time and much more quickly than some of the other racetams. It is not considered to be addictive however there are reports of addiction happening. Generally, it is not a nootropic to be taken every day because extended use will result in a loss of nootropic effects. Overall, phenylpiracetam can be seen to have a low addiction profile and should be considered relatively safe when used in the right context. Wanted to try Aniracetam: Aniracetam is approved for general memory and attention disorders and is commonly given to the elderly to help reduce symptoms of degenerative cognitive disorders. It is considered a fairly safe and low toxicity substance to improve cognition and memory or reduce anxiety symptoms. Like other racetams, it can have an added benefit of reducing free radicals and oxidative stress in the brain which can lead to degenerative diseases and neurological complications. Source: http://peaknootropics.com/shop/phenylpiracetam/
20 mg ,,,,,,2016-12-17
NADH is used for improving mental clarity, alertness, concentration, and memory; as well as for treating Alzheimers disease. Because of its role in energy production, NADH is also used for improving athletic endurance and treating chronic fatigue syndrome (CFS). Some people use NADH for treating high blood pressure, high cholesterol, jet lag, depression, and Parkinsons disease; boosting the immune system; opposing alcohol's effects on the liver and the hormone testosterone; reducing signs of aging; and protecting against the side effects of an AIDS drug called zidovudine (AZT). Source: http://www.webmd.com/vitamins-supplements/ingredientmono-1016-NADH.aspx?activeIngredientId=1016&activeIngredientName=NADH&source=2
0 mgCurcumin-Longvida ,,,,,,2016-12-17
Longvida is the only one to date (Dec 2016) that is known to get into the brain tissue which is neccessary for AD treatment and other Neurodegenerative disease. As an antioxidant that passes the blood-brain barrier, curcumin can promote and support brain health by fighting free radicals, which can cause oxidative stress for cells. Among other effects, curcumin increases BDNF up to 140% in healthy mices. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
900 mgDHA 1X1,1,1,1,1,1,12016-12-15
5 g ,,,,,,2016-12-15
The use of D-ribose for chronic fatigue syndrome (CFS) is reported to improve symptoms and increase a sense of well-being in patients. According to one research study, taking 5 grams of D-ribose powder three times daily has been found to boost energy levels and improve sleep. D-ribose (C5H10O5) [1] (also known simply as ribose) is a carbohydrate (sugar) naturally manufactured by the human body. This sugar is important for all living organisms: It is necessary for the production of adenosine triphosphate (ATP), which acts as a source of energy for maintaining cellular function and health. Source: https://www.ncbi.nlm.nih.gov/pubmed/17109576
0.00 g ,,,,,,2016-12-15
Inflammation should normally clear up very quickly after an injury, but only if glycine is found in high amounts. If you have aches and pains long after a simple injury, or you have unexplained aches and pains quite often, you may very well be deficient in glycine. When you are glycine deficient you can suffer inflammation from any tissue injury, even micro injuries such as what occurs all the of the time in arteries. Glycine is known to be protective of such injuries and may help prevent heart disease. One of the most important roles of glycine is to regulate inflammation in the body; when this is not functioning correctly we develop chronic inflammation. Glycine affects the production of brain neurotransmitters, which are essential for maintaining normal brain function and emotions. Glycine supplementation may also help treat symptoms associated with sleep deprivation. In a 2007 study published in the journal "Sleep and Biological Rhythms," investigators found that glycine supplementation improved both subjective and objective measures of sleep quality in patients who experienced continuously unsatisfactory sleep. Source: http://www.theguthealthprotocol.com/wp/glycine-the-most-important-inflammation-regulator/
270 mgNicotinamide Riboside Niagen ,,,,,,2016-12-15
Nicotinamide riboside (NR) is a pyridine-nucleoside form of vitamin B3 that functions as a precursor to nicotinamide adenine dinucleotide or NAD. According to the peer-reviewed literature, NR was discovered as a human vitamin precursor of NAD in 2004 and as a sirtuin-activating compound in 2007 by Charles Brenner. Vinpocetine is observed to combat neurological impairments and provide increased blood-flow to the brain. This can not only boost cognitive function in the short-term, it also has the effect of improving brain health over the long term. You will see Vinpocetine referred to as a nootropic or cognitive enhancement supplement and as a neuroprotectant, meaning it can protect neurons from certain forms of brain damage. Source: https://en.wikipedia.org/wiki/Nicotinamide_riboside
300 mg ,,,,,,2016-12-15
Combination of uridine, DHA, and choline can help increase the number of synapses that are formed in the brain. These three nutrients have a synergistic effect. It was was shown to improve sleep, prevent epilepsy, and promote plasticity (changing of the brain's structure and function). Uridine administration helped increase slow wave sleep in sleep-deprived rats. Depending on the dosage, uridine also helped stop epileptic episodes in rats. Brain plasticity improved after four continuous days of uridine dosage. Neurite filaments and neurites increased in brain cells (R). Source: https://selfhacked.com/2016/06/23/uridine/
400 mg ,,,,,,2016-12-15
Research has shown that higher levels of L-Carnitine can lead to enhanced mental and athletic performance and weight loss. N-Acetyl L-Carnitine is slightly different than standard L-Carnitine because this compound also features a molecule of acetate. Because of this modified structure, ALCAR has been found to possess greater activity in the brain than non-acetylated forms of the amino acid. Source: http://nootriment.com/n-acetyl-carnitine/
300 mg ,,,,,,2016-12-15
Alpha GPC is a water soluble phosphorylated version of choline that has significant activity in the brain. When you consume it, it is able to quickly cross over the blood-brain barrier and target certain pathways in the brain. A study published by the International Society of Sports Nutrition was the first to point out that taking Alpha GPC resulted in an increase in growth hormone activity. Source: http://nootriment.com/alpha-gpc-growth-hormone/

Previously Taken

Dosage Compound Form Frequency Dates Notes
300 mg ,,,,,,2016-12-06 to
2017-01-06
Centrophenoxine is known to improve mental performance in the areas of memory, learning, alertness, attention span, and concentration. There have also been a number of demonstrated benefits on brain health, cellular function and even slowing down signs of aging on your neurons. Source: http://nootriment.com/centrophenoxine-dosage/ Centrophenoxine contains DMAE. Based on various medical researchers speculations, DMAE is a supplement that can be used for many different things. However, one of the first topics of discussion is its use as a smart drug since it helps to enhance the brain's functioning power. Therefore, when a medical or health professional prescribes this smart drug to their patients, it may be due to a diversity of reasons. Source: https://supplementpolice.com/dmae/

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