| Dosage | Compound | Frequency | Dates | Notes | |
|---|---|---|---|---|---|
| 6000 | mg | 1X | 2016-06-19 | ||
| 1000 | mg | 2X | 2016-06-19 | ||
| 15 | mg | 1X | 2016-06-19 | ||
| 399 | mg | 1X | 2016-06-19 | ||
| 999 | mg | 1X | 2016-06-19 | ||
| 600 | iu | 1X | 2016-06-19 | ||
| 2000 | mg | 1X | 2016-06-19 | ||
Potential Dosage Guidelines
Potential Dosage Guidelines
no bounds
Increase Testosterone 948 Updated: 2016-06-190 following Ian.BowerQwersdfgxnhs;dgnj dngjsengjsnep;gjn ejrs;g
Health Notes & References
This stack has no notes or references yet.
No Posts related to this stack have been posted to the users Health Journal.
- 2016-06-19 11:24:04: Creatine was added.
- 2016-06-19 11:24:04: Dose quantity of Creatine was set to 6000.
- 2016-06-19 11:24:04: Dose unit of Creatine was set to 1.
- 2016-06-19 11:24:04: Start date of Creatine was set to 2016-06-19.
- 2016-06-19 11:24:04: Effectiveness of Creatine was set to Can't tell.
- 2016-06-19 11:23:25: BCAA was added.
- 2016-06-19 11:23:25: Dose quantity of BCAA was set to 1000.
- 2016-06-19 11:23:25: Dose unit of BCAA was set to 1.
- 2016-06-19 11:23:25: Start date of BCAA was set to 2016-06-19.
- 2016-06-19 11:23:25: Effectiveness of BCAA was set to Moderate.
- 2016-06-19 11:20:10: Zinc was added.
- 2016-06-19 11:20:10: Dose quantity of Zinc was set to 15.
- 2016-06-19 11:20:10: Dose unit of Zinc was set to 1.
- 2016-06-19 11:20:10: Start date of Zinc was set to 2016-06-19.
- 2016-06-19 11:20:09: Fish Oil was added.
- 2016-06-19 11:20:09: Dose quantity of Fish Oil was set to 2000.
- 2016-06-19 11:20:09: Dose unit of Fish Oil was set to 1.
- 2016-06-19 11:20:09: Start date of Fish Oil was set to 2016-06-19.
- 2016-06-19 11:20:09: Vitamin D was added.
- 2016-06-19 11:20:09: Dose quantity of Vitamin D was set to 600.
- 2016-06-19 11:20:09: Dose unit of Vitamin D was set to 4.
- 2016-06-19 11:20:09: Start date of Vitamin D was set to 2016-06-19.
- 2016-06-19 11:20:09: Calcium was added.
- 2016-06-19 11:20:09: Dose quantity of Calcium was set to 999.
- 2016-06-19 11:20:09: Dose unit of Calcium was set to 1.
- 2016-06-19 11:20:09: Start date of Calcium was set to 2016-06-19.
- 2016-06-19 11:20:09: Magnesium was added.
- 2016-06-19 11:20:09: Dose quantity of Magnesium was set to 399.
- 2016-06-19 11:20:09: Dose unit of Magnesium was set to 1.
- 2016-06-19 11:20:09: Start date of Magnesium was set to 2016-06-19.
- 2016-06-19 11:17:04: Description was set to Qwersdfgxnhs;dgnj dngjsengjsnep;gjn ejrs;g.
Potential Dosage Guidelines
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There is some evidence that magnesium may enhance calcium absorption.
Refrences
- Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
- Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
- Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
- Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
| Current Therapies | Date Added | Time From | Time To | Notes |
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| Current Activities | Date Added | Time From | Time To | Notes |
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| Acceptable/Suspect Foods | Date Added | Time From | Time To | Notes |
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115 Potential Effects from this Stack
| Effect On | Scale | Contributors |
| Free Testosterone | 3 | Creatine, Zinc, Magnesium, Vitamin D, Fish Oil |
| Insulin Sensitivity | 3 | Creatine, Zinc, Magnesium, Vitamin D, Fish Oil |
| Lean Mass | 2 | Creatine, Vitamin D, Fish Oil |
| Euphoric | 1 | Creatine |
| Power Output | 1 | Creatine, Vitamin D |
| Muscular Endurance | 1 | Creatine |
| Memory | 1 | Creatine, Fish Oil |
| VO2 Max | 1 | Creatine, Fish Oil |
| Leptin | 1 | Zinc, Fish Oil |
| Photoprotection | 1 | Fish Oil |
| Infant Birth Weight | 1 | Fish Oil |
| Endothelial Function | 1 | Fish Oil |
| Cell Adhesion Factors (aka sCAM-1 | 1 | Fish Oil |
| Serum Magnesium | 1 | Magnesium |
| Sleep Quality | 1 | Magnesium |
| Treatment of Myotonic Dystrophy | 1 | Creatine |
| Cognition | 1 | Zinc |
| Fatigue Resistance | 1 | Creatine |
| Bone Mineral Density (aka BMD) | 1 | Creatine |
| Anaerobic Exercise | 1 | Creatine |
| Growth Hormone | 1 | Creatine |
| Hydration | 1 | Creatine |
| HDL-C | Neutral | Magnesium |
| IGF-1 (aka Insulin-like growth factor-1) | Neutral | Creatine, Zinc, Magnesium, Fish Oil |
| Fecal Weight | Neutral | Magnesium |
| Pneumonia | Neutral | Zinc |
| Aerobic Exercise | Neutral | Creatine |
| Pre-Eclampsia Risk | Neutral | Fish Oil |
| Postpartum Depression | Neutral | Fish Oil |
| Triglycerides | Neutral | Magnesium |
| Pain | Neutral | Vitamin D |
| Muscle Soreness (aka Delayed onset muscle soreness | Neutral | Fish Oil |
| Natural Killer Cell Content (aka NK cell | Neutral | Fish Oil |
| Attention | Neutral | Creatine, Fish Oil |
| Apolipoprotein B | Neutral | Fish Oil |
| Blood Flow | Neutral | Fish Oil |
| Insulin Secretion | Neutral | Fish Oil |
| T Cell Count | Neutral | Fish Oil |
| Treatment of COPD | Neutral | Creatine |
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