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Increase Testosterone Stack 485 Updated: 2016-06-19  
Qwersdfgxnhs;dgnj dngjsengjsnep;gjn ejrs;g

Health Notes & References


This stack has no notes or references yet.
  • 2016-06-19 11:24:04: Creatine was added.
  • 2016-06-19 11:24:04: Dose quantity of Creatine was set to 6000.
  • 2016-06-19 11:24:04: Dose unit of Creatine was set to 1.
  • 2016-06-19 11:24:04: Start date of Creatine was set to 2016-06-19.
  • 2016-06-19 11:24:04: Effectiveness of Creatine was set to Can't tell.
  • 2016-06-19 11:23:25: BCAA was added.
  • 2016-06-19 11:23:25: Dose quantity of BCAA was set to 1000.
  • 2016-06-19 11:23:25: Dose unit of BCAA was set to 1.
  • 2016-06-19 11:23:25: Start date of BCAA was set to 2016-06-19.
  • 2016-06-19 11:23:25: Effectiveness of BCAA was set to Moderate.
  • 2016-06-19 11:20:10: Zinc was added.
  • 2016-06-19 11:20:10: Dose quantity of Zinc was set to 15.
  • 2016-06-19 11:20:10: Dose unit of Zinc was set to 1.
  • 2016-06-19 11:20:10: Start date of Zinc was set to 2016-06-19.
  • 2016-06-19 11:20:09: Fish Oil was added.
  • 2016-06-19 11:20:09: Dose quantity of Fish Oil was set to 2000.
  • 2016-06-19 11:20:09: Dose unit of Fish Oil was set to 1.
  • 2016-06-19 11:20:09: Start date of Fish Oil was set to 2016-06-19.
  • 2016-06-19 11:20:09: Vitamin D was added.
  • 2016-06-19 11:20:09: Dose quantity of Vitamin D was set to 600.
  • 2016-06-19 11:20:09: Dose unit of Vitamin D was set to 4.
  • 2016-06-19 11:20:09: Start date of Vitamin D was set to 2016-06-19.
  • 2016-06-19 11:20:09: Calcium was added.
  • 2016-06-19 11:20:09: Dose quantity of Calcium was set to 999.
  • 2016-06-19 11:20:09: Dose unit of Calcium was set to 1.
  • 2016-06-19 11:20:09: Start date of Calcium was set to 2016-06-19.
  • 2016-06-19 11:20:09: Magnesium was added.
  • 2016-06-19 11:20:09: Dose quantity of Magnesium was set to 399.
  • 2016-06-19 11:20:09: Dose unit of Magnesium was set to 1.
  • 2016-06-19 11:20:09: Start date of Magnesium was set to 2016-06-19.
  • 2016-06-19 11:17:04: Description was set to Qwersdfgxnhs;dgnj dngjsengjsnep;gjn ejrs;g.
Supplements 7 Supplements
Dosage Compound Class Frequency Dates Notes
6000mg 1X2016-06-19
1000mg 2X2016-06-19
15mg 1X2016-06-19
399mg 1X2016-06-19
999mg 1X2016-06-19
600iu 1X2016-06-19
2000mg 1X2016-06-19

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Potential Interactions

There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.


Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity3 Creatine, Zinc, Magnesium, Vitamin D
Free Testosterone3 Creatine, Zinc, Magnesium, Vitamin D
Lean Mass2 Creatine, Vitamin D
Muscular Endurance1 Creatine
Hydration1 Creatine
Power Output1 Creatine, Vitamin D
VO2 Max1 Creatine
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Leptin1 Zinc
Cognition1 Zinc
Treatment of Myotonic Dystrophy1 Creatine
Growth Hormone1 Creatine
Euphoric1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Anaerobic Exercise1 Creatine
Fatigue Resistance1 Creatine
Heart RateNeutral Creatine
Treatment of COPDNeutral Creatine
Lung FunctionNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Exercise Capacity in COPDNeutral Creatine
Neutral Creatine, BCAA, Zinc, Magnesium, Calcium, Vitamin D
HDL-CNeutral Magnesium
InflammationNeutral Vitamin D
PainNeutral Vitamin D
TriglyceridesNeutral Magnesium
AttentionNeutral Creatine
Fecal WeightNeutral Magnesium
PneumoniaNeutral Zinc
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
MemoryNeutral Creatine
Liver EnzymesNeutral Creatine
IGF-1 (aka Insulin-like growth factor-1)Neutral Creatine, Zinc, Magnesium
CortisolNeutral Creatine, Magnesium
Lactate ProductionNeutral Creatine
Exercise Capacity (with Heart Conditions)Neutral Creatine
Aerobic ExerciseNeutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
Total CholesterolNeutral Creatine
HbA1c-1 Magnesium
Homocysteine-1 Creatine
Bone Fracture Risk-1 Vitamin D
Parathyroid Hormone (aka PTH)-1 Vitamin D
Fat Mass-1 Creatine, Vitamin D
Colorectal Cancer Risk-1 Vitamin D
Fatigue-1 Creatine
Mucositis-1 Zinc
Muscle Damage-1 Creatine
C-Reactive Protein-1 Zinc
LDL-C-1 Zinc
Acne-1 Zinc
Asthma-1 Magnesium
Depression-2 Creatine, Zinc
Blood Pressure-2 Creatine, Zinc, Magnesium, Vitamin D
Lipid Peroxidation-2 Creatine, Zinc
Blood Glucose-3 Creatine, Zinc, Magnesium

 

Ian.Bower

About Ian.Bower

 

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