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no bounds

 Increase Testosterone 987 Updated: 2016-06-190 following Ian.Bower
Qwersdfgxnhs;dgnj dngjsengjsnep;gjn ejrs;g

No Posts related to this stack have been posted to the users Health Journal.

  • 2016-06-19 11:24:04: Creatine was added.
  • 2016-06-19 11:24:04: Dose quantity of Creatine was set to 6000.
  • 2016-06-19 11:24:04: Dose unit of Creatine was set to 1.
  • 2016-06-19 11:24:04: Start date of Creatine was set to 2016-06-19.
  • 2016-06-19 11:24:04: Effectiveness of Creatine was set to Can't tell.
  • 2016-06-19 11:23:25: BCAA was added.
  • 2016-06-19 11:23:25: Dose quantity of BCAA was set to 1000.
  • 2016-06-19 11:23:25: Dose unit of BCAA was set to 1.
  • 2016-06-19 11:23:25: Start date of BCAA was set to 2016-06-19.
  • 2016-06-19 11:23:25: Effectiveness of BCAA was set to Moderate.
  • 2016-06-19 11:20:10: Zinc was added.
  • 2016-06-19 11:20:10: Dose quantity of Zinc was set to 15.
  • 2016-06-19 11:20:10: Dose unit of Zinc was set to 1.
  • 2016-06-19 11:20:10: Start date of Zinc was set to 2016-06-19.
  • 2016-06-19 11:20:09: Fish Oil was added.
  • 2016-06-19 11:20:09: Dose quantity of Fish Oil was set to 2000.
  • 2016-06-19 11:20:09: Dose unit of Fish Oil was set to 1.
  • 2016-06-19 11:20:09: Start date of Fish Oil was set to 2016-06-19.
  • 2016-06-19 11:20:09: Vitamin D was added.
  • 2016-06-19 11:20:09: Dose quantity of Vitamin D was set to 600.
  • 2016-06-19 11:20:09: Dose unit of Vitamin D was set to 4.
  • 2016-06-19 11:20:09: Start date of Vitamin D was set to 2016-06-19.
  • 2016-06-19 11:20:09: Calcium was added.
  • 2016-06-19 11:20:09: Dose quantity of Calcium was set to 999.
  • 2016-06-19 11:20:09: Dose unit of Calcium was set to 1.
  • 2016-06-19 11:20:09: Start date of Calcium was set to 2016-06-19.
  • 2016-06-19 11:20:09: Magnesium was added.
  • 2016-06-19 11:20:09: Dose quantity of Magnesium was set to 399.
  • 2016-06-19 11:20:09: Dose unit of Magnesium was set to 1.
  • 2016-06-19 11:20:09: Start date of Magnesium was set to 2016-06-19.
  • 2016-06-19 11:17:04: Description was set to Qwersdfgxnhs;dgnj dngjsengjsnep;gjn ejrs;g.

Dosage Compound Form Frequency Dates Notes
6000mg 1X1,1,1,1,1,1,12016-06-19
1000mg 2X1,1,1,1,1,1,12016-06-19
15mg 1X1,1,1,1,1,1,12016-06-19
399mg 1X1,1,1,1,1,1,12016-06-19
999mg 1X1,1,1,1,1,1,12016-06-19
600iu 1X1,1,1,1,1,1,12016-06-19
2000mg 1X1,1,1,1,1,1,12016-06-19
Potential Dosage Guidelines

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no bounds



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Current Therapies Date Added Time From Time To Frequency Notes

 

Current Activities Date Added Time From Time To Frequency Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Frequency Notes

 

115 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone3 Creatine, Zinc, Magnesium, Vitamin D, Fish Oil
Insulin Sensitivity3 Creatine, Zinc, Magnesium, Vitamin D, Fish Oil
Lean Mass2 Creatine, Vitamin D, Fish Oil
Euphoric1 Creatine
Power Output1 Creatine, Vitamin D
Muscular Endurance1 Creatine
Memory1 Creatine, Fish Oil
VO2 Max1 Creatine, Fish Oil
Leptin1 Zinc, Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Endothelial Function1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Treatment of Myotonic Dystrophy1 Creatine
Cognition1 Zinc
Fatigue Resistance1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Anaerobic Exercise1 Creatine
Growth Hormone1 Creatine
Hydration1 Creatine
HDL-CNeutral Magnesium
IGF-1 (aka Insulin-like growth factor-1)Neutral Creatine, Zinc, Magnesium, Fish Oil
Fecal WeightNeutral Magnesium
PneumoniaNeutral Zinc
Aerobic ExerciseNeutral Creatine
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
TriglyceridesNeutral Magnesium
PainNeutral Vitamin D
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
AttentionNeutral Creatine, Fish Oil
Apolipoprotein BNeutral Fish Oil
Blood FlowNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
T Cell CountNeutral Fish Oil
Treatment of COPDNeutral Creatine
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