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fitness

Increase Testosterone 68 Updated: 2019-01-23 Mike Foley
Over 60 Male Fitness Stack

183 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass5 Vitamin D, Fish Oil, Creatine, Creatine, Whey Protein, Arginine
Insulin Sensitivity5 Vitamin D, Magnesium, Fish Oil, Creatine, Creatine, Whey Protein, Zinc, Arginine
Free Testosterone4 Vitamin D, Magnesium, Fish Oil, Creatine, Creatine, Zinc, Arginine
Growth Hormone4 Creatine, Creatine, Citrulline, Arginine
Anaerobic Exercise3 Creatine, Creatine, Arginine
VO2 Max2 Fish Oil, Creatine, Creatine
Hydration2 Creatine, Creatine
Muscular Endurance2 Creatine, Creatine
Power Output2 Vitamin D, Creatine, Creatine, Whey Protein, Arginine
Fatigue Resistance2 Creatine, Creatine
Bone Mineral Density (aka BMD)2 Creatine, Creatine
Euphoric2 Creatine, Creatine
Treatment of Myotonic Dystrophy2 Creatine, Creatine
Blood Flow1 Fish Oil, Arginine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Memory1 Fish Oil, Creatine, Creatine
Photoprotection1 Fish Oil
Leptin1 Fish Oil, Zinc
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Cognition1 Zinc
Infant Birth Weight1 Fish Oil
IGF-1 (aka Insulin-like growth factor-1)1 Magnesium, Fish Oil, Creatine, Creatine, Citrulline, Whey Protein, Zinc
Muscle Protein Synthesis1 Citrulline, Whey Protein
Nitric Oxide (aka NO)1 Arginine
Plasma Arginine1 Arginine
Exercise Capacity (with Heart Conditions)Neutral Creatine, Creatine
Postpartum DepressionNeutral Fish Oil
Aerobic ExerciseNeutral Creatine, Creatine
Pre-Eclampsia RiskNeutral Fish Oil
B cell countNeutral Fish Oil
Kidney Function (aka Renal function)Neutral Creatine, Creatine
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
T Cell CountNeutral Fish Oil
Lactate ProductionNeutral Creatine, Creatine
Symptoms of AlzheimersNeutral Fish Oil
Liver EnzymesNeutral Creatine, Creatine
Lung FunctionNeutral Creatine, Creatine
TriglyceridesNeutral Magnesium
Total CholesterolNeutral Creatine, Creatine
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  • 2019-01-24 00:03:25: Fish Oil was added.
  • 2019-01-24 00:03:25: Dose unit of Fish Oil was set to 1.
  • 2019-01-24 00:03:25: Dose status of Fish Oil was set to Empty.
  • 2019-01-24 00:03:25: Start date of Fish Oil was set to 2019-01-24.
  • 2019-01-24 00:03:25: Magnesium was added.
  • 2019-01-24 00:03:25: Dose unit of Magnesium was set to 1.
  • 2019-01-24 00:03:25: Dose status of Magnesium was set to Empty.
  • 2019-01-24 00:03:25: Start date of Magnesium was set to 2019-01-24.
  • 2019-01-24 00:03:25: Vitamin D was added.
  • 2019-01-24 00:03:25: Dose unit of Vitamin D was set to 1.
  • 2019-01-24 00:03:25: Dose status of Vitamin D was set to Empty.
  • 2019-01-24 00:03:25: Start date of Vitamin D was set to 2019-01-24.
  • 2019-01-24 00:01:52: Dose status of Creatine was set to Over.
  • 2019-01-24 00:01:52: Start date of Creatine was set to 2019-01-24.
  • 2019-01-24 00:01:51: Creatine was added.
  • 2019-01-24 00:01:51: Dose quantity of Creatine was set to 6.
  • 2019-01-24 00:01:51: Dose unit of Creatine was set to 2.
  • 2019-01-24 00:00:06: Creatine Monohydrate was added.
  • 2019-01-24 00:00:06: Dose quantity of Creatine Monohydrate was set to 6.
  • 2019-01-24 00:00:06: Dose unit of Creatine Monohydrate was set to 2.
  • 2019-01-24 00:00:06: Dose status of Creatine Monohydrate was set to Empty.
  • 2019-01-24 00:00:06: Start date of Creatine Monohydrate was set to 2019-01-24.
  • 2019-01-23 23:41:51: Description was changed from Fwefewfwe to Over 60 Male Fitness Stack.
  • 2019-01-23 23:41:51: End date was set to 2019-01-23.
  • 2019-01-23 23:38:03: Turmeric Extract was removed.
  • 2019-01-23 23:33:14: Dose quantity of Whey Protein was changed from 90.00 to 75.
  • 2019-01-23 23:33:14: Dose status of Whey Protein was cleared. Previous value was Over
  • 2019-01-23 23:32:57: Dose quantity of Turmeric was changed from 400.00 to 800.
  • 2019-01-23 23:32:57: Dose status of Turmeric was cleared. Previous value was Under
  • 2019-01-23 23:32:14: Dose quantity of Zinc was changed from 50.00 to 45.
  • 2019-01-23 23:32:14: Dose status of Zinc was cleared. Previous value was Over
  • 2019-01-23 23:28:56: Dose quantity of NOW TestoJack 100 60 Veg Capsules was changed from 0.00 to 1400.
  • 2019-01-23 23:28:56: Dose status of NOW TestoJack 100 60 Veg Capsules was cleared. Previous value was Empty
  • 2019-01-23 23:28:23: Dose quantity of Arginine was changed from 0.00 to 800.
  • 2019-01-23 23:28:23: Dose unit of Arginine was changed from 2 to 1.
  • 2019-01-23 23:28:23: Dose status of Arginine was cleared. Previous value was Empty
  • 2019-01-23 23:27:41: Dose quantity of Citrulline was changed from 400.00 to 800.
  • 2019-01-23 23:27:41: Dose status of Citrulline was cleared. Previous value was Under
  • 2019-01-23 23:23:42: Aakg was added.
  • 2019-01-23 23:23:42: Dose quantity of Aakg was set to 400.
  • 2019-01-23 23:23:42: Dose unit of Aakg was set to 1.
  • 2019-01-23 23:23:42: Dose status of Aakg was set to Empty.
  • 2019-01-23 23:23:42: Start date of Aakg was set to 2019-01-23.
  • 2019-01-23 23:23:42: Citrulline was added.
  • 2019-01-23 23:23:42: Dose quantity of Citrulline was set to 400.
  • 2019-01-23 23:23:42: Dose unit of Citrulline was set to 1.
  • 2019-01-23 23:23:42: Dose status of Citrulline was set to Under.
  • 2019-01-23 23:23:42: Start date of Citrulline was set to 2019-01-23.
  • 2019-01-23 23:23:42: Cayenne was added.
  • 2019-01-23 23:23:42: Dose quantity of Cayenne was set to 100.
  • 2019-01-23 23:23:42: Dose unit of Cayenne was set to 1.
  • 2019-01-23 23:23:42: Dose status of Cayenne was set to Empty.
  • 2019-01-23 23:23:42: Start date of Cayenne was set to 2019-01-23.
  • 2019-01-23 23:18:22: Dose unit of Turmeric was set to 1.
  • 2019-01-23 23:18:22: Dose status of Turmeric was set to Under.
  • 2019-01-23 23:18:22: Start date of Turmeric was set to 2019-01-23.
  • 2019-01-23 23:18:22: Turmeric Extract was added.
  • 2019-01-23 23:18:22: Dose quantity of Turmeric Extract was set to 50.
  • 2019-01-23 23:18:22: Dose unit of Turmeric Extract was set to 1.
  • 2019-01-23 23:18:22: Dose status of Turmeric Extract was set to Empty.
  • 2019-01-23 23:18:22: Start date of Turmeric Extract was set to 2019-01-23.
  • 2019-01-23 23:18:22: Ginger Powder was added.
  • 2019-01-23 23:18:22: Dose quantity of Ginger Powder was set to 50.
  • 2019-01-23 23:18:22: Dose unit of Ginger Powder was set to 1.
  • 2019-01-23 23:18:22: Dose status of Ginger Powder was set to Empty.
  • 2019-01-23 23:18:22: Start date of Ginger Powder was set to 2019-01-23.
  • 2019-01-23 23:18:22: Whey Protein was added.
  • 2019-01-23 23:18:22: Dose quantity of Whey Protein was set to 90.
  • 2019-01-23 23:18:22: Dose unit of Whey Protein was set to 2.
  • 2019-01-23 23:18:22: Dose status of Whey Protein was set to Over.
  • 2019-01-23 23:18:22: Start date of Whey Protein was set to 2019-01-23.
  • 2019-01-23 23:18:22: Arginine was added.
  • 2019-01-23 23:18:22: Dose unit of Arginine was set to 2.
  • 2019-01-23 23:18:22: Dose status of Arginine was set to Empty.
  • 2019-01-23 23:18:22: Start date of Arginine was set to 2019-01-23.
  • 2019-01-23 23:18:22: NOW TestoJack 100 60 Veg Capsules was added.
  • 2019-01-23 23:18:22: Dose unit of NOW TestoJack 100 60 Veg Capsules was set to 1.
  • 2019-01-23 23:18:22: Dose status of NOW TestoJack 100 60 Veg Capsules was set to Empty.
  • 2019-01-23 23:18:22: Start date of NOW TestoJack 100 60 Veg Capsules was set to 2019-01-23.
  • 2019-01-23 23:18:22: Glucosamine was added.
  • 2019-01-23 23:18:22: Dose unit of Glucosamine was set to 1.
  • 2019-01-23 23:18:22: Dose status of Glucosamine was set to Empty.
  • 2019-01-23 23:18:22: Start date of Glucosamine was set to 2019-01-23.
  • 2019-01-23 23:18:22: Chondroitin Sulfate was added.
  • 2019-01-23 23:18:22: Dose quantity of Chondroitin Sulfate was set to 1200.
  • 2019-01-23 23:18:22: Dose unit of Chondroitin Sulfate was set to 1.
  • 2019-01-23 23:18:22: Dose status of Chondroitin Sulfate was set to Empty.
  • 2019-01-23 23:18:22: Start date of Chondroitin Sulfate was set to 2019-01-23.
  • 2019-01-23 23:18:22: Zinc was added.
  • 2019-01-23 23:18:22: Dose quantity of Zinc was set to 50.
  • 2019-01-23 23:18:22: Dose unit of Zinc was set to 1.
  • 2019-01-23 23:18:22: Dose status of Zinc was set to Over.
  • 2019-01-23 23:18:22: Start date of Zinc was set to 2019-01-23.
  • 2019-01-23 23:18:22: Magnesium Complex was added.
  • 2019-01-23 23:18:22: Dose quantity of Magnesium Complex was set to 500.
  • 2019-01-23 23:18:22: Dose unit of Magnesium Complex was set to 1.
  • 2019-01-23 23:18:22: Dose status of Magnesium Complex was set to Empty.
  • 2019-01-23 23:18:22: Start date of Magnesium Complex was set to 2019-01-23.
  • 2019-01-23 23:18:22: NatureMade D3 was added.
  • 2019-01-23 23:18:22: Dose quantity of NatureMade D3 was set to 5000.

Dosage Compound Form Frequency Dates Notes
0.00 mg ,,,,,,2019-01-24
0.00 mg ,,,,,,2019-01-24
0.00 mg ,,,,,,2019-01-24
6 g ,,,,,,2019-01-24
6 g ,,,,,,2019-01-24
100 mg ,,,,,,2019-01-23
800 mg ,,,,,,2019-01-23
400 mgAakg ,,,,,,2019-01-23
75 g ,,,,,,2019-01-23
50 mgGinger Powder ,,,,,,2019-01-23
800 mg ,,,,,,2019-01-23
5000 iuNatureMade D3 ,,,,,,2019-01-23
500 mgMagnesium Complex ,,,,,,2019-01-23
45 mg ,,,,,,2019-01-23
1200 mg ,,,,,,2019-01-23
0.00 mg ,,,,,,2019-01-23
1400 mg ,,,,,,2019-01-23
800 mg ,,,,,,2019-01-23

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fitness



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes
Hockey, ice 2019-01-23 18:43:07 12:01 PM
02:00 PM
Every other day

 

Saved Nutrition Added Time Frequency Notes

 



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