Supps

Increase Testosterone 409 Updated: 2018-02-18 mewmewdoge

Stack of vits and supps to help me achieve my goals, gain muscle etc.

134 Potential Effects from this Stack

Effect On	Scale	Contributors
Cognition	3	Panax ginseng, Ginkgo biloba, AcetylCarnitine
Sleep Quality	2	Panax ginseng, Ginkgo biloba
Libido	2	Panax ginseng, Maca, Ginkgo biloba
Euphoric	2	Panax ginseng, Ginkgo biloba, Vitamin E
Calmness	2	Panax ginseng, Ginkgo biloba
Blood Flow	2	Ginkgo biloba, Vitamin E
Interferon Gamma	1	Vitamin E
Anaerobic Exercise	1	Panax ginseng, Maca, AcetylCarnitine
Memory	1	Ginkgo biloba, Vitamin E
Ocular Blood Flow	1	Ginkgo biloba
Immunity (aka Immune system)	1	Vitamin E
Prostate Cancer Risk	1	Vitamin E
Interleukin 4	1	Vitamin E
Treatment of Hepatic Encephalopathy	1	AcetylCarnitine
Muscle Carnitine Content	1	AcetylCarnitine
Sperm Quality	1	AcetylCarnitine
Lean Mass	1	AcetylCarnitine
IGF-1 (aka Insulin-like growth factor-1)	1	Vitamin B3
Leptin	1	Vitamin B3
Dysmenorrhea	1	Vitamin E
HDL-C	1	Vitamin E, Vitamin B3, AcetylCarnitine
Free Testosterone	1	Panax ginseng, Maca, Vitamin E, AcetylCarnitine
Erections	1	Panax ginseng
Attention	1	Ginkgo biloba, AcetylCarnitine
Colon cancer risk	Neutral	Vitamin E
White Blood Cell Count	Neutral	Vitamin E
Serum T4	Neutral	Vitamin E
Total Cholesterol	Neutral	Vitamin E, AcetylCarnitine
Red Blood Cell Count	Neutral	Vitamin E
Estrogen	Neutral	Maca
Lipid Peroxidation	Neutral	Vitamin E, AcetylCarnitine
Breast Cancer Risk	Neutral	Vitamin E
Bleeding Time	Neutral	Vitamin E
VO2 Max	Neutral	AcetylCarnitine
Blood Pressure	Neutral	Panax ginseng, Ginkgo biloba, Vitamin E, Vitamin B3, AcetylCarnitine
Power Output	Neutral	AcetylCarnitine
Fat Oxidation	Neutral	AcetylCarnitine
Homocysteine	Neutral	Vitamin E
Aerobic Exercise	Neutral	AcetylCarnitine
Insulin Sensitivity	Neutral	Panax ginseng, Vitamin E, Vitamin B3, AcetylCarnitine
Serum T3	Neutral	Vitamin E
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2018-02-18 14:55:14: Magnesium was removed.
2018-02-18 14:55:07: Zinc was removed.
2018-02-18 14:54:34: Turmeric was added.
2018-02-18 14:54:34: Dose quantity of Turmeric was set to 50.
2018-02-18 14:54:34: Dose unit of Turmeric was set to 1.
2018-02-18 14:54:34: Dose status of Turmeric was set to Under.
2018-02-18 14:54:34: Start date of Turmeric was set to 2018-02-18.
2018-02-18 14:54:34: Effectiveness of Turmeric was set to Can't tell.
2018-02-18 14:54:18: Magnesium was added.
2018-02-18 14:54:18: Dose quantity of Magnesium was set to 130.
2018-02-18 14:54:18: Dose unit of Magnesium was set to 1.
2018-02-18 14:54:18: Dose status of Magnesium was set to Under.
2018-02-18 14:54:18: Start date of Magnesium was set to 2018-02-18.
2018-02-18 14:54:18: Effectiveness of Magnesium was set to Can't tell.
2018-02-18 14:53:55: Zinc was added.
2018-02-18 14:53:55: Dose quantity of Zinc was set to 10.
2018-02-18 14:53:55: Dose unit of Zinc was set to 1.
2018-02-18 14:53:55: Dose status of Zinc was set to Recommended.
2018-02-18 14:53:55: Start date of Zinc was set to 2018-02-18.
2018-02-18 14:53:55: Effectiveness of Zinc was set to Can't tell.
2018-02-18 14:52:29: Calcium and Magnesium was removed.
2018-02-18 14:52:06: Biotin was removed.
2018-02-18 14:51:41: Biotin was added.
2018-02-18 14:51:41: Dose quantity of Biotin was set to 200.
2018-02-18 14:51:41: Dose unit of Biotin was set to 4.
2018-02-18 14:51:41: Start date of Biotin was set to 2018-02-18.
2018-02-18 14:51:41: Effectiveness of Biotin was set to Can't tell.
2018-02-18 14:48:08: Panax ginseng was added.
2018-02-18 14:48:08: Dose quantity of Panax ginseng was set to 1500.
2018-02-18 14:48:08: Dose unit of Panax ginseng was set to 1.
2018-02-18 14:48:08: Dose status of Panax ginseng was set to Over.
2018-02-18 14:48:08: Start date of Panax ginseng was set to 2018-02-18.
2018-02-18 14:48:08: Effectiveness of Panax ginseng was set to Can't tell.
2018-02-18 14:47:32: Maca was added.
2018-02-18 14:47:32: Dose quantity of Maca was set to 500.
2018-02-18 14:47:32: Dose unit of Maca was set to 1.
2018-02-18 14:47:32: Dose status of Maca was set to Under.
2018-02-18 14:47:32: Start date of Maca was set to 2018-02-18.
2018-02-18 14:47:32: Effectiveness of Maca was set to Can't tell.
2018-02-18 14:46:03: Ginkgo biloba was added.
2018-02-18 14:46:03: Dose quantity of Ginkgo biloba was set to 150.
2018-02-18 14:46:03: Dose unit of Ginkgo biloba was set to 1.
2018-02-18 14:46:03: Dose status of Ginkgo biloba was set to Recommended.
2018-02-18 14:46:03: Start date of Ginkgo biloba was set to 2018-02-18.
2018-02-18 14:46:03: Effectiveness of Ginkgo biloba was set to Can't tell.
2018-02-18 14:45:09: Vitamin E was added.
2018-02-18 14:45:09: Dose quantity of Vitamin E was set to 12.
2018-02-18 14:45:09: Dose unit of Vitamin E was set to 1.
2018-02-18 14:45:09: Dose status of Vitamin E was set to Under.
2018-02-18 14:45:09: Start date of Vitamin E was set to 2018-02-18.
2018-02-18 14:45:09: Effectiveness of Vitamin E was set to Can't tell.
2018-02-18 14:43:03: Krill Oil was added.
2018-02-18 14:43:03: Dose quantity of Krill Oil was set to 500.
2018-02-18 14:43:03: Dose unit of Krill Oil was set to 1.
2018-02-18 14:43:03: Dose status of Krill Oil was set to Under.
2018-02-18 14:43:03: Start date of Krill Oil was set to 2018-02-18.
2018-02-18 14:43:03: Calcium and Magnesium was added.
2018-02-18 14:43:03: Dose quantity of Calcium and Magnesium was set to 100.
2018-02-18 14:43:03: Dose unit of Calcium and Magnesium was set to 1.
2018-02-18 14:43:03: Dose status of Calcium and Magnesium was set to Empty.
2018-02-18 14:43:03: Start date of Calcium and Magnesium was set to 2018-02-18.
2018-02-18 14:43:03: AcetylCarnitine was added.
2018-02-18 14:43:03: Dose quantity of AcetylCarnitine was set to 1000.
2018-02-18 14:43:03: Dose unit of AcetylCarnitine was set to 1.
2018-02-18 14:43:03: Dose status of AcetylCarnitine was set to Under.
2018-02-18 14:43:03: Start date of AcetylCarnitine was set to 2018-02-18.
2018-02-18 14:43:03: Vitamin B3 was added.
2018-02-18 14:43:03: Dose quantity of Vitamin B3 was set to 22.
2018-02-18 14:43:03: Dose unit of Vitamin B3 was set to 1.
2018-02-18 14:43:03: Dose status of Vitamin B3 was set to Over.
2018-02-18 14:43:03: Start date of Vitamin B3 was set to 2018-02-18.
2018-02-18 14:43:03: Vitamin B1 was added.
2018-02-18 14:43:03: Dose quantity of Vitamin B1 was set to 10.
2018-02-18 14:43:03: Dose unit of Vitamin B1 was set to 1.
2018-02-18 14:43:03: Dose status of Vitamin B1 was set to Over.
2018-02-18 14:43:03: Start date of Vitamin B1 was set to 2018-02-18.
2018-02-18 14:38:03: Description was set to Stack of vits and supps to help me achieve my goals, gain muscle etc..

Dosage	Compound	Frequency	Dates	Notes
50 mg	Turmeric buy	1X	1,1,1,1,1,1,1	2018-02-18
1500 mg	Panax ginseng buy	2X	1,1,1,1,1,1,1	2018-02-18
500 mg	Maca buy	1X	1,1,1,1,1,1,1	2018-02-18
150 mg	Ginkgo biloba buy	1X	1,1,1,1,1,1,1	2018-02-18
12 mg	Vitamin E buy	1X	1,1,1,1,1,1,1	2018-02-18
10 mg	Vitamin B1 buy	1X	1,1,1,1,1,1,1	2018-02-18
22 mg	Vitamin B3 buy	1X	1,1,1,1,1,1,1	2018-02-18
1000 mg	AcetylCarnitine sale	2X	1,1,1,1,1,1,1	2018-02-18
500 mg	Krill Oil buy	1X	1,1,1,1,1,1,1	2018-02-18

Turmeric at 50mg is Under the recommended dosage of 3-6g

Panax ginseng at 1500mg is Over the recommended dosage of 200-400mg

Maca at 500mg is Under the recommended dosage of 1,500-3,000mg

Vitamin E at 12mg is Under the recommended dosage of 15mg

Vitamin B1 at 10mg is Over the recommended dosage of 1.1mg

Vitamin B3 at 22mg is Over the recommended dosage of 16mg

AcetylCarnitine at 1000mg is Under the recommended dosage of 2500mg

Krill Oil at 500mg is Under the recommended dosage of 1-3g

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