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Stress down, Testosterone Up

Increase Testosterone 201 Updated: 2019-01-11 StephenW
Decrease anxiety and stress and increase testosterone, libido, and athletic performance

114 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone5 Creatine, Coleus forskohlii, Zinc, Magnesium, Panax ginseng, Ashwagandha
Cognition2 Zinc, Panax ginseng
Sperm Quality2 Vitamin C, Ashwagandha
Sleep Quality2 Magnesium, Panax ginseng
Lean Mass2 Creatine, Coleus forskohlii
Power Output2 Creatine, Ashwagandha
Anaerobic Exercise2 Creatine, Panax ginseng, Ashwagandha
Insulin Sensitivity2 Creatine, Zinc, Magnesium, Vitamin C, Panax ginseng
VO2 Max2 Creatine, Vitamin C, Ashwagandha
Euphoric2 Creatine, Panax ginseng
Serum Magnesium1 Magnesium
Muscular Endurance1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Leptin1 Zinc
Hydration1 Creatine
Libido1 Panax ginseng
Erections1 Panax ginseng
Bone Mineral Density (aka BMD)1 Creatine
Plasma Vitamin C1 Vitamin C
Calmness1 Panax ginseng
Motivation1 Ashwagandha
Blood Flow1 Vitamin C
Fatigue Resistance1 Creatine
Growth Hormone1 Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Treatment of COPDNeutral Creatine
PneumoniaNeutral Zinc
HDL-CNeutral Magnesium
Lung FunctionNeutral Creatine
Exercise-Induced Immune SuppressionNeutral Vitamin C
Fecal WeightNeutral Magnesium
TriglyceridesNeutral Magnesium
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  • 2019-01-11 23:31:40: Ashwagandha was added.
  • 2019-01-11 23:31:40: Dose quantity of Ashwagandha was set to 666.
  • 2019-01-11 23:31:40: Dose unit of Ashwagandha was set to 1.
  • 2019-01-11 23:31:40: Dose status of Ashwagandha was set to Under.
  • 2019-01-11 23:31:40: Start date of Ashwagandha was set to 2019-01-11.
  • 2019-01-11 23:31:40: Panax ginseng was added.
  • 2019-01-11 23:31:40: Dose quantity of Panax ginseng was set to 300.
  • 2019-01-11 23:31:40: Dose unit of Panax ginseng was set to 1.
  • 2019-01-11 23:31:40: Dose status of Panax ginseng was set to Recommended.
  • 2019-01-11 23:31:40: Start date of Panax ginseng was set to 2019-01-11.
  • 2019-01-11 23:31:40: Vitamin C was added.
  • 2019-01-11 23:31:40: Dose quantity of Vitamin C was set to 500.
  • 2019-01-11 23:31:40: Dose unit of Vitamin C was set to 1.
  • 2019-01-11 23:31:40: Dose status of Vitamin C was set to Recommended.
  • 2019-01-11 23:31:40: Start date of Vitamin C was set to 2019-01-11.
  • 2019-01-11 23:31:40: Vitamin D3 was added.
  • 2019-01-11 23:31:40: Dose quantity of Vitamin D3 was set to 2000.
  • 2019-01-11 23:31:40: Dose unit of Vitamin D3 was set to 1.
  • 2019-01-11 23:31:40: Dose status of Vitamin D3 was set to Empty.
  • 2019-01-11 23:31:40: Start date of Vitamin D3 was set to 2019-01-11.
  • 2019-01-11 23:31:40: Calcium was added.
  • 2019-01-11 23:31:40: Dose quantity of Calcium was set to 500.
  • 2019-01-11 23:31:40: Dose unit of Calcium was set to 1.
  • 2019-01-11 23:31:40: Dose status of Calcium was set to Empty.
  • 2019-01-11 23:31:40: Start date of Calcium was set to 2019-01-11.
  • 2019-01-11 23:31:40: Magnesium was added.
  • 2019-01-11 23:31:40: Dose quantity of Magnesium was set to 250.
  • 2019-01-11 23:31:40: Dose unit of Magnesium was set to 1.
  • 2019-01-11 23:31:40: Dose status of Magnesium was set to Recommended.
  • 2019-01-11 23:31:40: Start date of Magnesium was set to 2019-01-11.
  • 2019-01-11 23:31:40: Zinc was added.
  • 2019-01-11 23:31:40: Dose quantity of Zinc was set to 15.
  • 2019-01-11 23:31:40: Dose unit of Zinc was set to 1.
  • 2019-01-11 23:31:40: Dose status of Zinc was set to Recommended.
  • 2019-01-11 23:31:40: Start date of Zinc was set to 2019-01-11.
  • 2019-01-11 23:31:40: CBD Oil was added.
  • 2019-01-11 23:31:40: Dose quantity of CBD Oil was set to 8.
  • 2019-01-11 23:31:40: Dose unit of CBD Oil was set to 1.
  • 2019-01-11 23:31:40: Dose status of CBD Oil was set to Empty.
  • 2019-01-11 23:31:40: Start date of CBD Oil was set to 2019-01-11.
  • 2019-01-11 23:31:40: Coleus forskohlii was added.
  • 2019-01-11 23:31:40: Dose unit of Coleus forskohlii was set to 1.
  • 2019-01-11 23:31:40: Dose status of Coleus forskohlii was set to Empty.
  • 2019-01-11 23:31:40: Start date of Coleus forskohlii was set to 2019-01-11.
  • 2019-01-11 23:31:40: Garlic Extract was added.
  • 2019-01-11 23:31:40: Dose quantity of Garlic Extract was set to 1000.
  • 2019-01-11 23:31:40: Dose unit of Garlic Extract was set to 1.
  • 2019-01-11 23:31:40: Dose status of Garlic Extract was set to Empty.
  • 2019-01-11 23:31:40: Start date of Garlic Extract was set to 2019-01-11.
  • 2019-01-11 23:31:40: Creatine was added.
  • 2019-01-11 23:31:40: Dose quantity of Creatine was set to 2.
  • 2019-01-11 23:31:40: Dose unit of Creatine was set to 2.
  • 2019-01-11 23:31:40: Dose status of Creatine was set to Recommended.
  • 2019-01-11 23:31:40: Start date of Creatine was set to 2019-01-11.
  • 2019-01-11 23:22:54: Vitamin D3 was removed.
  • 2019-01-11 23:22:50: Panax ginseng was removed.
  • 2019-01-11 23:22:46: Tongkat Ali was removed.
  • 2019-01-11 23:22:42: Ashwagandha was removed.
  • 2019-01-11 23:22:38: Vitamin E was removed.
  • 2019-01-11 23:22:34: Garlic Extract was removed.
  • 2018-11-08 15:38:53: Vitamin C was removed.
  • 2018-11-05 00:18:42: Dose unit of Garlic Extract was set to 1.
  • 2018-11-05 00:18:42: Dose status of Garlic Extract was set to Empty.
  • 2018-11-05 00:18:42: Start date of Garlic Extract was set to 2018-11-05.
  • 2018-11-05 00:18:42: Vitamin D3 was added.
  • 2018-11-05 00:18:42: Dose quantity of Vitamin D3 was set to 2000.
  • 2018-11-05 00:18:42: Dose unit of Vitamin D3 was set to 1.
  • 2018-11-05 00:18:42: Dose status of Vitamin D3 was set to Empty.
  • 2018-11-05 00:18:42: Start date of Vitamin D3 was set to 2018-11-05.
  • 2018-11-05 00:18:42: Ashwagandha was added.
  • 2018-11-05 00:18:42: Dose unit of Ashwagandha was set to 1.
  • 2018-11-05 00:18:42: Dose status of Ashwagandha was set to Empty.
  • 2018-11-05 00:18:42: Start date of Ashwagandha was set to 2018-11-05.
  • 2018-11-05 00:18:42: Panax ginseng was added.
  • 2018-11-05 00:18:42: Dose unit of Panax ginseng was set to 1.
  • 2018-11-05 00:18:42: Dose status of Panax ginseng was set to Empty.
  • 2018-11-05 00:18:42: Start date of Panax ginseng was set to 2018-11-05.
  • 2018-11-05 00:18:42: Tongkat Ali was added.
  • 2018-11-05 00:18:42: Dose unit of Tongkat Ali was set to 1.
  • 2018-11-05 00:18:42: Dose status of Tongkat Ali was set to Empty.
  • 2018-11-05 00:18:42: Start date of Tongkat Ali was set to 2018-11-05.
  • 2018-11-05 00:18:42: Vitamin C was added.
  • 2018-11-05 00:18:42: Dose quantity of Vitamin C was set to 250.
  • 2018-11-05 00:18:42: Dose unit of Vitamin C was set to 1.
  • 2018-11-05 00:18:42: Dose status of Vitamin C was set to Under.
  • 2018-11-05 00:18:42: Start date of Vitamin C was set to 2018-11-05.
  • 2018-11-05 00:18:42: Vitamin E was added.
  • 2018-11-05 00:18:42: Dose unit of Vitamin E was set to 1.
  • 2018-11-05 00:18:42: Dose status of Vitamin E was set to Empty.
  • 2018-11-05 00:18:42: Start date of Vitamin E was set to 2018-11-05.
  • 2018-11-05 00:18:42: Garlic Extract was added.
  • 2018-11-05 00:18:42: Dose quantity of Garlic Extract was set to 500.
  • 2018-11-05 00:14:49: Description was set to Decrease anxiety and stress and increase testosterone, libido, and athletic performance.

Dosage Compound Form Frequency Dates Notes
2 g ,,,,,,2019-01-11
1000 mgGarlic Extract ,,,,,,2019-01-11
0.00 mg ,,,,,,2019-01-11
8 mg ,,,,,,2019-01-11
15 mg ,,,,,,2019-01-11
250 mg ,,,,,,2019-01-11
500 mg ,,,,,,2019-01-11
2000 mgVitamin D3 ,,,,,,2019-01-11
500 mg ,,,,,,2019-01-11
300 mg ,,,,,,2019-01-11
666 mg ,,,,,,2019-01-11

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Stress down, Testosterone Up



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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Saved Nutrition Added Time Frequency Notes

 



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