Creatine at 5g is Under the recommended dosage of 2g
Effect On | Scale | Contributors |
Growth Hormone | 1 | Creatine |
Free Testosterone | 1 | Creatine |
Fatigue Resistance | 1 | Creatine |
Euphoric | 1 | Creatine |
Power Output | 1 | Creatine |
Muscular Endurance | 1 | Creatine |
Hydration | 1 | Creatine |
Lean Mass | 1 | Creatine |
VO2 Max | 1 | Creatine |
Bone Mineral Density (aka BMD) | 1 | Creatine |
Treatment of Myotonic Dystrophy | 1 | Creatine |
Anaerobic Exercise | 1 | Creatine |
Memory | Neutral | Creatine |
Liver Enzymes | Neutral | Creatine |
Treatment of COPD | Neutral | Creatine |
Lung Function | Neutral | Creatine |
Total Cholesterol | Neutral | Creatine |
Cognition (Omnivores) | Neutral | Creatine |
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