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Current

Increase Testosterone 194 Updated: 2020-12-01 alexthomas15
Following this plan to reach my health goal.

112 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone4 Ashwagandha, Fish Oil, Vitamin D, Creatine, Shilajit, Tongkat Ali
Sperm Quality3 Ashwagandha, Shilajit, Tongkat Ali
Power Output2 Ashwagandha, Vitamin D, Creatine
VO2 Max2 Ashwagandha, Fish Oil, Creatine
Anaerobic Exercise2 Ashwagandha, Creatine
Lean Mass2 Fish Oil, Vitamin D, Creatine
Insulin Sensitivity2 Fish Oil, Vitamin K, Vitamin D, Creatine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Hydration1 Creatine
Growth Hormone1 Creatine
Fatigue Resistance1 Creatine
Muscular Endurance1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Photoprotection1 Fish Oil
Euphoric1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Infant Birth Weight1 Fish Oil
Libido1 Tongkat Ali
Memory1 Fish Oil, Creatine
Motivation1 Ashwagandha
B cell countNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
Aerobic ExerciseNeutral Creatine
BruisingNeutral Vitamin K
PainNeutral Vitamin D
Fecal WeightNeutral Vitamin K
Liver EnzymesNeutral Creatine
Exercise Capacity in COPDNeutral Creatine
Lung FunctionNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Treatment of COPDNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Total CholesterolNeutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
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  • 2020-12-01 16:17:02: Ashwagandha was added.
  • 2020-12-01 16:17:02: Dose quantity of Ashwagandha was set to 2000.
  • 2020-12-01 16:17:02: Dose unit of Ashwagandha was set to 1.
  • 2020-12-01 16:17:02: Dose status of Ashwagandha was set to Under.
  • 2020-12-01 16:17:02: Start date of Ashwagandha was set to 2020-12-01.
  • 2020-12-01 16:14:52: Cistanche was added.
  • 2020-12-01 16:14:52: Dose unit of Cistanche was set to 1.
  • 2020-12-01 16:14:52: Dose status of Cistanche was set to Empty.
  • 2020-12-01 16:14:52: Start date of Cistanche was set to 2020-12-01.
  • 2020-12-01 16:12:29: Start date of Vitamin K was set to 2020-12-01.
  • 2020-12-01 16:12:29: Fish Oil was added.
  • 2020-12-01 16:12:29: Dose quantity of Fish Oil was set to 500.
  • 2020-12-01 16:12:29: Dose unit of Fish Oil was set to 1.
  • 2020-12-01 16:12:29: Dose status of Fish Oil was set to Over.
  • 2020-12-01 16:12:29: Start date of Fish Oil was set to 2020-12-01.
  • 2020-12-01 16:12:28: Tongkat Ali was added.
  • 2020-12-01 16:12:28: Dose quantity of Tongkat Ali was set to 600.
  • 2020-12-01 16:12:28: Dose unit of Tongkat Ali was set to 1.
  • 2020-12-01 16:12:28: Dose status of Tongkat Ali was set to Over.
  • 2020-12-01 16:12:28: Start date of Tongkat Ali was set to 2020-12-01.
  • 2020-12-01 16:12:28: Shilajit was added.
  • 2020-12-01 16:12:28: Dose quantity of Shilajit was set to 800.
  • 2020-12-01 16:12:28: Dose unit of Shilajit was set to 1.
  • 2020-12-01 16:12:28: Dose status of Shilajit was set to Over.
  • 2020-12-01 16:12:28: Start date of Shilajit was set to 2020-12-01.
  • 2020-12-01 16:12:28: ZMA was added.
  • 2020-12-01 16:12:28: Dose quantity of ZMA was set to 800.
  • 2020-12-01 16:12:28: Dose unit of ZMA was set to 1.
  • 2020-12-01 16:12:28: Dose status of ZMA was set to Empty.
  • 2020-12-01 16:12:28: Start date of ZMA was set to 2020-12-01.
  • 2020-12-01 16:12:28: Boron was added.
  • 2020-12-01 16:12:28: Dose quantity of Boron was set to 10.
  • 2020-12-01 16:12:28: Dose unit of Boron was set to 1.
  • 2020-12-01 16:12:28: Dose status of Boron was set to Over.
  • 2020-12-01 16:12:28: Start date of Boron was set to 2020-12-01.
  • 2020-12-01 16:12:28: Creatine was added.
  • 2020-12-01 16:12:28: Dose quantity of Creatine was set to 2.5.
  • 2020-12-01 16:12:28: Dose unit of Creatine was set to 2.
  • 2020-12-01 16:12:28: Dose status of Creatine was set to Over.
  • 2020-12-01 16:12:28: Start date of Creatine was set to 2020-12-01.
  • 2020-12-01 16:12:28: Vitamin D was added.
  • 2020-12-01 16:12:28: Dose quantity of Vitamin D was set to 4000.
  • 2020-12-01 16:12:28: Dose unit of Vitamin D was set to 1.
  • 2020-12-01 16:12:28: Dose status of Vitamin D was set to Empty.
  • 2020-12-01 16:12:28: Start date of Vitamin D was set to 2020-12-01.
  • 2020-12-01 16:12:28: Vitamin K was added.
  • 2020-12-01 16:12:28: Dose quantity of Vitamin K was set to 40.
  • 2020-12-01 16:12:28: Dose unit of Vitamin K was set to 1.
  • 2020-12-01 16:12:28: Dose status of Vitamin K was set to Under.
  • 2020-12-01 16:09:43: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
2000 mg ,,,,,,2020-12-01
0 mgCistanche ,,,,,,2020-12-01
500 mg ,,,,,,2020-12-01
40 mg ,,,,,,2020-12-01
4000 mg ,,,,,,2020-12-01
2.5 g ,,,,,,2020-12-01
10 mg ,,,,,,2020-12-01
800 mg ,,,,,,2020-12-01
800 mg ,,,,,,2020-12-01
600 mg ,,,,,,2020-12-01

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