Current

Increase Testosterone 194 Updated: 2020-12-01 alexthomas15

Following this plan to reach my health goal.

112 Potential Effects from this Stack

Effect On	Scale	Contributors
Free Testosterone	4	Ashwagandha, Fish Oil, Vitamin D, Creatine, Shilajit, Tongkat Ali
Sperm Quality	3	Ashwagandha, Shilajit, Tongkat Ali
Power Output	2	Ashwagandha, Vitamin D, Creatine
VO2 Max	2	Ashwagandha, Fish Oil, Creatine
Anaerobic Exercise	2	Ashwagandha, Creatine
Lean Mass	2	Fish Oil, Vitamin D, Creatine
Insulin Sensitivity	2	Fish Oil, Vitamin K, Vitamin D, Creatine
Cell Adhesion Factors (aka sCAM-1	1	Fish Oil
Endothelial Function	1	Fish Oil
Hydration	1	Creatine
Growth Hormone	1	Creatine
Fatigue Resistance	1	Creatine
Muscular Endurance	1	Creatine
Bone Mineral Density (aka BMD)	1	Creatine
Photoprotection	1	Fish Oil
Euphoric	1	Creatine
Treatment of Myotonic Dystrophy	1	Creatine
Infant Birth Weight	1	Fish Oil
Libido	1	Tongkat Ali
Memory	1	Fish Oil, Creatine
Motivation	1	Ashwagandha
B cell count	Neutral	Fish Oil
Symptoms of Alzheimers	Neutral	Fish Oil
Aerobic Exercise	Neutral	Creatine
Bruising	Neutral	Vitamin K
Pain	Neutral	Vitamin D
Fecal Weight	Neutral	Vitamin K
Liver Enzymes	Neutral	Creatine
Exercise Capacity in COPD	Neutral	Creatine
Lung Function	Neutral	Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)	Neutral	Creatine
Treatment of COPD	Neutral	Creatine
Cognition (Omnivores)	Neutral	Creatine
Total Cholesterol	Neutral	Creatine
Kidney Function (aka Renal function)	Neutral	Creatine
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2020-12-01 16:17:02: Ashwagandha was added.
2020-12-01 16:17:02: Dose quantity of Ashwagandha was set to 2000.
2020-12-01 16:17:02: Dose unit of Ashwagandha was set to 1.
2020-12-01 16:17:02: Dose status of Ashwagandha was set to Under.
2020-12-01 16:17:02: Start date of Ashwagandha was set to 2020-12-01.
2020-12-01 16:14:52: Cistanche was added.
2020-12-01 16:14:52: Dose unit of Cistanche was set to 1.
2020-12-01 16:14:52: Dose status of Cistanche was set to Empty.
2020-12-01 16:14:52: Start date of Cistanche was set to 2020-12-01.
2020-12-01 16:12:29: Start date of Vitamin K was set to 2020-12-01.
2020-12-01 16:12:29: Fish Oil was added.
2020-12-01 16:12:29: Dose quantity of Fish Oil was set to 500.
2020-12-01 16:12:29: Dose unit of Fish Oil was set to 1.
2020-12-01 16:12:29: Dose status of Fish Oil was set to Over.
2020-12-01 16:12:29: Start date of Fish Oil was set to 2020-12-01.
2020-12-01 16:12:28: Tongkat Ali was added.
2020-12-01 16:12:28: Dose quantity of Tongkat Ali was set to 600.
2020-12-01 16:12:28: Dose unit of Tongkat Ali was set to 1.
2020-12-01 16:12:28: Dose status of Tongkat Ali was set to Over.
2020-12-01 16:12:28: Start date of Tongkat Ali was set to 2020-12-01.
2020-12-01 16:12:28: Shilajit was added.
2020-12-01 16:12:28: Dose quantity of Shilajit was set to 800.
2020-12-01 16:12:28: Dose unit of Shilajit was set to 1.
2020-12-01 16:12:28: Dose status of Shilajit was set to Over.
2020-12-01 16:12:28: Start date of Shilajit was set to 2020-12-01.
2020-12-01 16:12:28: ZMA was added.
2020-12-01 16:12:28: Dose quantity of ZMA was set to 800.
2020-12-01 16:12:28: Dose unit of ZMA was set to 1.
2020-12-01 16:12:28: Dose status of ZMA was set to Empty.
2020-12-01 16:12:28: Start date of ZMA was set to 2020-12-01.
2020-12-01 16:12:28: Boron was added.
2020-12-01 16:12:28: Dose quantity of Boron was set to 10.
2020-12-01 16:12:28: Dose unit of Boron was set to 1.
2020-12-01 16:12:28: Dose status of Boron was set to Over.
2020-12-01 16:12:28: Start date of Boron was set to 2020-12-01.
2020-12-01 16:12:28: Creatine was added.
2020-12-01 16:12:28: Dose quantity of Creatine was set to 2.5.
2020-12-01 16:12:28: Dose unit of Creatine was set to 2.
2020-12-01 16:12:28: Dose status of Creatine was set to Over.
2020-12-01 16:12:28: Start date of Creatine was set to 2020-12-01.
2020-12-01 16:12:28: Vitamin D was added.
2020-12-01 16:12:28: Dose quantity of Vitamin D was set to 4000.
2020-12-01 16:12:28: Dose unit of Vitamin D was set to 1.
2020-12-01 16:12:28: Dose status of Vitamin D was set to Empty.
2020-12-01 16:12:28: Start date of Vitamin D was set to 2020-12-01.
2020-12-01 16:12:28: Vitamin K was added.
2020-12-01 16:12:28: Dose quantity of Vitamin K was set to 40.
2020-12-01 16:12:28: Dose unit of Vitamin K was set to 1.
2020-12-01 16:12:28: Dose status of Vitamin K was set to Under.
2020-12-01 16:09:43: Description was set to Following this plan to reach my health goal..

Dosage	Compound	Dates	Notes
2000 mg	Ashwagandha buy	,,,,,,	2020-12-01
0 mg	Cistanche	,,,,,,	2020-12-01
500 mg	Fish Oil buy	,,,,,,	2020-12-01
40 mg	Vitamin K buy	,,,,,,	2020-12-01
4000 mg	Vitamin D buy	,,,,,,	2020-12-01
2.5 g	Creatine sale	,,,,,,	2020-12-01
10 mg	Boron buy	,,,,,,	2020-12-01
800 mg	ZMA buy	,,,,,,	2020-12-01
800 mg	Shilajit sale	,,,,,,	2020-12-01
600 mg	Tongkat Ali buy	,,,,,,	2020-12-01

Ashwagandha at 2000mg is Under the recommended dosage of 6,000mg

Fish Oil at 500mg is Over the recommended dosage of 250mg

Vitamin K at 40mg is Under the recommended dosage of 45mg

Creatine at 2.5g is Over the recommended dosage of 2g

Boron at 10mg is Over the recommended dosage of 6mg

Shilajit at 800mg is Over the recommended dosage of 200mg

Tongkat Ali at 600mg is Over the recommended dosage of 200mg to 400mg of 100:1 extract or 20g-30g of dry root of the plant.

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