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Creatin cycle

Increase Testosterone 171 Updated: 2018-01-04 Dino_Rider

150 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass5 HMB, Tribulus terrestris, Conjugated Linoleic Acid, AcetylCarnitine, Beta-Alanine, Arginine, Creatine
Anaerobic Exercise4 HMB, AcetylCarnitine, Beta-Alanine, Arginine, Creatine
Growth Hormone3 HMB, Citrulline, Beta-Alanine, Arginine, Creatine
Muscular Endurance2 Beta-Alanine, Creatine
Cognition2 AcetylCarnitine, Glycine
Insulin Sensitivity2 Conjugated Linoleic Acid, AcetylCarnitine, Arginine, Creatine
VO2 Max1 AcetylCarnitine, Beta-Alanine, Creatine
Muscle Carnitine Content1 AcetylCarnitine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Euphoric1 Creatine
Triglycerides1 Conjugated Linoleic Acid, Grape Seed Extract, AcetylCarnitine
Sleep Quality1 Glycine
Hydration1 Creatine
Fatigue Resistance1 Creatine
Plasma Arginine1 Arginine
Treatment of Myotonic Dystrophy1 Creatine
Nitric Oxide (aka NO)1 Arginine
Blood Flow1 Arginine
Bone Mineral Density (aka BMD)1 Creatine
Attention1 AcetylCarnitine, Creatine
Power Output1 HMB, Tribulus terrestris, AcetylCarnitine, Beta-Alanine, Arginine, Creatine
Libido1 Tribulus terrestris
Free Testosterone1 HMB, Tribulus terrestris, AcetylCarnitine, Beta-Alanine, Arginine, Creatine
Sperm Quality1 Tribulus terrestris, AcetylCarnitine
CortisolNeutral HMB, Beta-Alanine, Arginine, Creatine
Fat OxidationNeutral AcetylCarnitine
MemoryNeutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
HbA1cNeutral Conjugated Linoleic Acid
Training VolumeNeutral HMB
Asymmetrical dimethylarginineNeutral Arginine
Muscle Protein SynthesisNeutral Citrulline
Food IntakeNeutral HMB
Exercise Capacity (with Heart Conditions)Neutral Creatine
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  • 2018-01-04 19:27:27: Green Tea was added.
  • 2018-01-04 19:27:27: Dose quantity of Green Tea was set to 450.
  • 2018-01-04 19:27:27: Dose unit of Green Tea was set to 1.
  • 2018-01-04 19:27:27: Start date of Green Tea was set to 2018-01-04.
  • 2018-01-04 19:27:27: Effectiveness of Green Tea was set to Can't tell.
  • 2018-01-04 19:27:27: A Purpose of Green Tea was added (Fatigue).
  • 2018-01-04 19:27:27: A Side effect of Green Tea was added (Fatigue).
  • 2018-01-04 19:02:28: ZMA was added.
  • 2018-01-04 19:02:28: Dose quantity of ZMA was set to 500.
  • 2018-01-04 19:02:28: Dose unit of ZMA was set to 1.
  • 2018-01-04 19:02:28: Start date of ZMA was set to 2018-01-04.
  • 2018-01-04 19:02:28: Effectiveness of ZMA was set to Major.
  • 2018-01-04 19:02:28: A Purpose of ZMA was added (Fatigue).
  • 2018-01-04 19:02:28: A Side effect of ZMA was added (Fatigue).
  • 2018-01-04 18:56:57: Methylsulfonylmethane was added.
  • 2018-01-04 18:56:57: Dose quantity of Methylsulfonylmethane was set to 1.
  • 2018-01-04 18:56:57: Dose unit of Methylsulfonylmethane was set to 2.
  • 2018-01-04 18:56:57: Start date of Methylsulfonylmethane was set to 2018-01-04.
  • 2018-01-04 18:56:57: Effectiveness of Methylsulfonylmethane was set to Can't tell.
  • 2018-01-04 18:56:57: A Purpose of Methylsulfonylmethane was added (Fatigue).
  • 2018-01-04 18:56:57: A Side effect of Methylsulfonylmethane was added (Fatigue).
  • 2018-01-04 18:55:23: Glucosamine was added.
  • 2018-01-04 18:55:23: Dose quantity of Glucosamine was set to 1.
  • 2018-01-04 18:55:23: Dose unit of Glucosamine was set to 2.
  • 2018-01-04 18:55:23: Start date of Glucosamine was set to 2018-01-04.
  • 2018-01-04 18:55:23: Effectiveness of Glucosamine was set to Can't tell.
  • 2018-01-04 18:55:23: A Purpose of Glucosamine was added (Fatigue).
  • 2018-01-04 18:55:23: A Side effect of Glucosamine was added (Fatigue).
  • 2018-01-04 18:53:50: Dose quantity of Multivitamin Infusion (MVI) was changed from 4.00 to 1.
  • 2018-01-04 18:53:50: Dose unit of Multivitamin Infusion (MVI) was changed from 6 to 2.
  • 2018-01-04 18:53:34: HMB was added.
  • 2018-01-04 18:53:34: Dose quantity of HMB was set to 1.
  • 2018-01-04 18:53:34: Dose unit of HMB was set to 2.
  • 2018-01-04 18:53:34: Start date of HMB was set to 2018-01-04.
  • 2018-01-04 18:53:34: Effectiveness of HMB was set to Can't tell.
  • 2018-01-04 18:53:34: A Purpose of HMB was added (Fatigue).
  • 2018-01-04 18:53:34: A Side effect of HMB was added (Fatigue).
  • 2018-01-04 18:50:35: Krill Oil was added.
  • 2018-01-04 18:50:35: Dose quantity of Krill Oil was set to 500.
  • 2018-01-04 18:50:35: Dose unit of Krill Oil was set to 1.
  • 2018-01-04 18:50:35: Start date of Krill Oil was set to 2018-01-04.
  • 2018-01-04 18:50:35: Effectiveness of Krill Oil was set to Slight.
  • 2018-01-04 18:50:35: A Purpose of Krill Oil was added (Fatigue).
  • 2018-01-04 18:50:35: A Side effect of Krill Oil was added (Fatigue).
  • 2018-01-04 18:49:14: Dose quantity of Multivitamin Infusion (MVI) was changed from 2.00 to 4.
  • 2018-01-04 18:48:53: Multivitamin Infusion (MVI) was added.
  • 2018-01-04 18:48:53: Dose quantity of Multivitamin Infusion (MVI) was set to 2.
  • 2018-01-04 18:48:53: Dose unit of Multivitamin Infusion (MVI) was set to 6.
  • 2018-01-04 18:48:53: Start date of Multivitamin Infusion (MVI) was set to 2018-01-04.
  • 2018-01-04 18:48:53: Effectiveness of Multivitamin Infusion (MVI) was set to Can't tell.
  • 2018-01-04 18:48:53: A Purpose of Multivitamin Infusion (MVI) was added (Fatigue).
  • 2018-01-04 18:48:53: A Side effect of Multivitamin Infusion (MVI) was added (Fatigue).
  • 2018-01-04 18:44:17: Tribulus terrestris was added.
  • 2018-01-04 18:44:17: Dose quantity of Tribulus terrestris was set to 300.
  • 2018-01-04 18:44:17: Dose unit of Tribulus terrestris was set to 1.
  • 2018-01-04 18:44:17: Start date of Tribulus terrestris was set to 2018-01-04.
  • 2018-01-04 18:44:17: Effectiveness of Tribulus terrestris was set to Moderate.
  • 2018-01-04 18:44:17: A Purpose of Tribulus terrestris was added (Fatigue).
  • 2018-01-04 18:44:17: A Side effect of Tribulus terrestris was added (Fatigue).
  • 2018-01-04 18:41:56: Conjugated Linoleic Acid was added.
  • 2018-01-04 18:41:56: Dose quantity of Conjugated Linoleic Acid was set to 1000.
  • 2018-01-04 18:41:56: Dose unit of Conjugated Linoleic Acid was set to 1.
  • 2018-01-04 18:41:56: Start date of Conjugated Linoleic Acid was set to 2018-01-04.
  • 2018-01-04 18:41:56: Effectiveness of Conjugated Linoleic Acid was set to Major.
  • 2018-01-04 18:41:56: A Purpose of Conjugated Linoleic Acid was added (Fatigue).
  • 2018-01-04 18:41:56: A Side effect of Conjugated Linoleic Acid was added (Fatigue).
  • 2018-01-04 18:38:00: Omega-3 was added.
  • 2018-01-04 18:38:00: Dose quantity of Omega-3 was set to 1.
  • 2018-01-04 18:38:00: Dose unit of Omega-3 was set to 2.
  • 2018-01-04 18:38:00: Start date of Omega-3 was set to 2018-01-04.
  • 2018-01-04 18:38:00: Effectiveness of Omega-3 was set to Can't tell.
  • 2018-01-04 18:38:00: A Purpose of Omega-3 was added (Fatigue).
  • 2018-01-04 18:38:00: A Side effect of Omega-3 was added (Fatigue).
  • 2018-01-04 18:36:34: End date of Alpha Lipoic Acid (ALA) was set to 2018-02-15.
  • 2018-01-04 18:36:24: A Side effect of Alpha Lipoic Acid (ALA) was added (Fatigue).
  • 2018-01-04 18:36:24: Alpha Lipoic Acid (ALA) was added.
  • 2018-01-04 18:36:24: Dose quantity of Alpha Lipoic Acid (ALA) was set to 1.
  • 2018-01-04 18:36:24: Dose unit of Alpha Lipoic Acid (ALA) was set to 2.
  • 2018-01-04 18:36:24: Start date of Alpha Lipoic Acid (ALA) was set to 2018-01-04.
  • 2018-01-04 18:36:24: Effectiveness of Alpha Lipoic Acid (ALA) was set to Slight.
  • 2018-01-04 18:36:24: A Purpose of Alpha Lipoic Acid (ALA) was added (Fatigue).
  • 2018-01-04 18:32:52: D-Aspartic Acid (DAA) was added.
  • 2018-01-04 18:32:52: Dose quantity of D-Aspartic Acid (DAA) was set to 3.
  • 2018-01-04 18:32:52: Dose unit of D-Aspartic Acid (DAA) was set to 2.
  • 2018-01-04 18:32:52: Start date of D-Aspartic Acid (DAA) was set to 2018-01-04.
  • 2018-01-04 18:32:52: Effectiveness of D-Aspartic Acid (DAA) was set to Major.
  • 2018-01-04 18:32:52: A Purpose of D-Aspartic Acid (DAA) was added (Fatigue).
  • 2018-01-04 18:32:52: A Side effect of D-Aspartic Acid (DAA) was added (Fatigue).
  • 2018-01-04 18:23:07: Galantamine was added.
  • 2018-01-04 18:23:07: Dose quantity of Galantamine was set to 3.
  • 2018-01-04 18:23:07: Dose unit of Galantamine was set to 2.
  • 2018-01-04 18:23:07: Start date of Galantamine was set to 2018-01-04.
  • 2018-01-04 18:23:07: Effectiveness of Galantamine was set to Moderate.
  • 2018-01-04 18:23:07: A Purpose of Galantamine was added (Fatigue).
  • 2018-01-04 18:23:07: A Side effect of Galantamine was added (Fatigue).
  • 2018-01-04 18:22:26: Grape Seed Extract was added.
  • 2018-01-04 18:22:26: Dose quantity of Grape Seed Extract was set to 250.
  • 2018-01-04 18:22:26: Dose unit of Grape Seed Extract was set to 1.
  • 2018-01-04 18:22:26: Start date of Grape Seed Extract was set to 2018-01-04.
  • 2018-01-04 18:22:26: Effectiveness of Grape Seed Extract was set to Slight.

Dosage Compound Form Frequency Dates Notes
450 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
500 mg 10:00 pm(Daily) - 1X1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 g 08:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 g 08:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 gHMB 06:00 am(Daily),
08:00 am(Daily),
10:00 pm(Daily)
- 3X
1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
500 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 gMultivitamin Infusion (MVI) 08:00 am(Daily),
10:00 pm(Daily)
- 2X
1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
300 mg 06:00 am(Daily),
08:00 am(Daily),
10:00 pm(Daily)
- 3X
1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
1000 mg 06:00 am(Daily),
08:00 am(Daily),
10:00 pm(Daily)
- 3X
1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 gOmega-3 08:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
3 gD-Aspartic Acid (DAA) 06:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
3 g 06:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
250 mg 06:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
700 mg 06:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue
750 mg 06:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04
Purpose: Fatigue
Perceived Side Effects: Fatigue

Previously Taken

Dosage Compound Form Frequency Dates Notes
1 g 06:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04 to
2018-02-15
Purpose: Fatigue
Perceived Side Effects: Fatigue
3 g 06:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04 to
2018-02-15
Purpose: Fatigue
Perceived Side Effects: Fatigue
700 mg 06:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04 to
2018-02-15
Purpose: Fatigue
Perceived Side Effects: Fatigue
3 g 06:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04 to
2018-02-15
Purpose: Fatigue
Perceived Side Effects: Fatigue
5 g 06:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04 to
2018-02-15
Purpose: Fatigue
Perceived Side Effects: Fatigue
3 gOrnithine Alpha-Ketoglutarate 06:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04 to
2018-02-15
Purpose: Fatigue
Perceived Side Effects: Fatigue
5 g 06:00 am(Daily) - 1X1,1,1,1,1,1,12018-01-04 to
2018-02-15
Purpose: Fatigue
Perceived Side Effects: Fatigue

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Creatin cycle



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