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Improved Sleep 415 Updated: 2017-04-04 zzzs

73 Potential Effects from this Stack

Effect OnScaleContributors
Cognition3 L-Theanine, AcetylCarnitine, Tyrosine
Anaerobic Exercise2 Caffeine, AcetylCarnitine, HMB
Wakefulness1 Caffeine
Calmness1 L-Theanine
Training Volume1 Caffeine, HMB
Reaction Time1 Caffeine
Lean Mass1 AcetylCarnitine, HMB
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Working Memory1 Tyrosine
Muscle Carnitine Content1 AcetylCarnitine
Power Output1 Caffeine, AcetylCarnitine, HMB
Sperm Quality1 AcetylCarnitine
Attention1 AcetylCarnitine
Fat Oxidation1 Caffeine, AcetylCarnitine
Anxiety1 Caffeine
Cortisol1 Caffeine, HMB
Free Testosterone1 Caffeine, AcetylCarnitine, HMB
Aerobic Exercise1 Caffeine, AcetylCarnitine
Adrenaline1 Caffeine
Total CholesterolNeutral AcetylCarnitine
Blood PressureNeutral Caffeine, AcetylCarnitine, Tyrosine
Blood GlucoseNeutral Caffeine, AcetylCarnitine
DepressionNeutral Tyrosine
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  • 2017-04-04 22:28:07: L-Theanine was added.
  • 2017-04-04 22:28:07: Dose quantity of L-Theanine was set to 300.
  • 2017-04-04 22:28:07: Dose unit of L-Theanine was set to 1.
  • 2017-04-04 22:28:07: Start date of L-Theanine was set to 2017-04-05.
  • 2017-04-04 22:28:07: Effectiveness of L-Theanine was set to Slight.
  • 2017-04-04 22:28:07: A Purpose of L-Theanine was added (Fatigue).
  • 2017-04-04 22:28:07: A Side effect of L-Theanine was added (Fatigue).
  • 2017-04-04 22:27:25: Caffeine was added.
  • 2017-04-04 22:27:25: Dose quantity of Caffeine was set to 60.
  • 2017-04-04 22:27:25: Dose unit of Caffeine was set to 1.
  • 2017-04-04 22:27:25: Start date of Caffeine was set to 2017-04-05.
  • 2017-04-04 22:27:25: Effectiveness of Caffeine was set to Slight.
  • 2017-04-04 22:27:25: A Purpose of Caffeine was added (Fatigue).
  • 2017-04-04 22:27:25: A Side effect of Caffeine was added (Fatigue).
  • 2017-04-04 22:27:05: AcetylCarnitine was added.
  • 2017-04-04 22:27:05: Dose quantity of AcetylCarnitine was set to 500.
  • 2017-04-04 22:27:05: Dose unit of AcetylCarnitine was set to 1.
  • 2017-04-04 22:27:05: Start date of AcetylCarnitine was set to 2017-04-05.
  • 2017-04-04 22:27:05: Effectiveness of AcetylCarnitine was set to Moderate.
  • 2017-04-04 22:27:05: A Purpose of AcetylCarnitine was added (Fatigue).
  • 2017-04-04 22:27:05: A Side effect of AcetylCarnitine was added (Fatigue).
  • 2017-04-04 22:26:32: HMB was added.
  • 2017-04-04 22:26:32: Dose quantity of HMB was set to 500.
  • 2017-04-04 22:26:32: Dose unit of HMB was set to 1.
  • 2017-04-04 22:26:32: Start date of HMB was set to 2017-04-05.
  • 2017-04-04 22:26:32: Effectiveness of HMB was set to Can't tell.
  • 2017-04-04 22:26:32: A Purpose of HMB was added (Fatigue).
  • 2017-04-04 22:26:32: A Side effect of HMB was added (Fatigue).
  • 2017-04-04 22:25:29: Tyrosine was added.
  • 2017-04-04 22:25:29: Dose quantity of Tyrosine was set to 500.
  • 2017-04-04 22:25:29: Dose unit of Tyrosine was set to 1.
  • 2017-04-04 22:25:29: Start date of Tyrosine was set to 2017-04-05.
  • 2017-04-04 22:25:29: Effectiveness of Tyrosine was set to Can't tell.
  • 2017-04-04 22:25:29: A Purpose of Tyrosine was added (Fatigue).
  • 2017-04-04 22:25:29: A Side effect of Tyrosine was added (Fatigue).

Dosage Compound Form Frequency Dates Notes
300 mg 04:00 pm(Daily) - 1X1,1,1,1,1,1,12017-04-05
Purpose: Fatigue
Perceived Side Effects: Fatigue
60 mg 04:00 pm(Daily) - 1X1,1,1,1,1,1,12017-04-05
Purpose: Fatigue
Perceived Side Effects: Fatigue
500 mg 04:00 pm(Daily) - 1X1,1,1,1,1,1,12017-04-05
Purpose: Fatigue
Perceived Side Effects: Fatigue
500 mgHMB 11:00 pm(Daily) - 1X1,1,1,1,1,1,12017-04-05
Purpose: Fatigue
Perceived Side Effects: Fatigue
500 mg 04:00 pm(Daily) - 1X1,1,1,1,1,1,12017-04-05
Purpose: Fatigue
Perceived Side Effects: Fatigue

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