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total health and fitness and feel good factor

Improved Sleep 113 Updated: 2018-04-120 following caveman
Trying to get shredded and enjoy my life at the same time :)

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-04-12 08:59:10: Inositol was removed.
  • 2018-04-12 08:57:28: Start date of Inositol was set to 2018-04-12.
  • 2018-04-12 08:57:28: ZMA was added.
  • 2018-04-12 08:57:28: Dose quantity of ZMA was set to 2.
  • 2018-04-12 08:57:28: Dose unit of ZMA was set to 6.
  • 2018-04-12 08:57:28: Dose status of ZMA was set to Empty.
  • 2018-04-12 08:57:28: Start date of ZMA was set to 2018-04-12.
  • 2018-04-12 08:57:28: Brewer’s Yeast was added.
  • 2018-04-12 08:57:28: Dose quantity of Brewer’s Yeast was set to 4.
  • 2018-04-12 08:57:28: Dose unit of Brewer’s Yeast was set to 6.
  • 2018-04-12 08:57:28: Dose status of Brewer’s Yeast was set to Empty.
  • 2018-04-12 08:57:28: Start date of Brewer’s Yeast was set to 2018-04-12.
  • 2018-04-12 08:57:27: Rhodiola Rosea was added.
  • 2018-04-12 08:57:27: Dose quantity of Rhodiola Rosea was set to 400.
  • 2018-04-12 08:57:27: Dose unit of Rhodiola Rosea was set to 1.
  • 2018-04-12 08:57:27: Dose status of Rhodiola Rosea was set to Recommended.
  • 2018-04-12 08:57:27: Start date of Rhodiola Rosea was set to 2018-04-12.
  • 2018-04-12 08:57:27: Ashwagandha was added.
  • 2018-04-12 08:57:27: Dose quantity of Ashwagandha was set to 400.
  • 2018-04-12 08:57:27: Dose unit of Ashwagandha was set to 1.
  • 2018-04-12 08:57:27: Dose status of Ashwagandha was set to Under.
  • 2018-04-12 08:57:27: Start date of Ashwagandha was set to 2018-04-12.
  • 2018-04-12 08:57:27: Mucuna Pruriens was added.
  • 2018-04-12 08:57:27: Dose quantity of Mucuna Pruriens was set to 350.
  • 2018-04-12 08:57:27: Dose unit of Mucuna Pruriens was set to 1.
  • 2018-04-12 08:57:27: Dose status of Mucuna Pruriens was set to Over.
  • 2018-04-12 08:57:27: Start date of Mucuna Pruriens was set to 2018-04-12.
  • 2018-04-12 08:57:27: Krill Oil was added.
  • 2018-04-12 08:57:27: Dose quantity of Krill Oil was set to 500.
  • 2018-04-12 08:57:27: Dose unit of Krill Oil was set to 1.
  • 2018-04-12 08:57:27: Dose status of Krill Oil was set to Under.
  • 2018-04-12 08:57:27: Start date of Krill Oil was set to 2018-04-12.
  • 2018-04-12 08:57:27: Inositol was added.
  • 2018-04-12 08:57:27: Dose quantity of Inositol was set to 200.
  • 2018-04-12 08:57:27: Dose unit of Inositol was set to 1.
  • 2018-04-12 08:57:27: Dose status of Inositol was set to Recommended.
  • 2018-04-12 08:50:00: Description was set to Trying to get shredded and enjoy my life at the same time :).

Dosage Compound Form Frequency Dates Notes
4pill(s) 1X1,1,1,1,1,1,12018-04-12
2pill(s) 1X1,1,1,1,1,1,12018-04-12
500mg 1X1,1,1,1,1,1,12018-04-12
350mg 1X1,1,1,1,1,1,12018-04-12
400mg 1X1,1,1,1,1,1,12018-04-12
400mg 1X1,1,1,1,1,1,12018-04-12

Potential Dosage Guidelines

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total health and fitness and feel good factor



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

28 Potential Effects from this Stack

Effect OnScaleContributors
Sperm Quality2 Mucuna Pruriens, Ashwagandha
Free Testosterone2 Mucuna Pruriens, Ashwagandha
VO2 Max1 Ashwagandha, Rhodiola Rosea
Cognition1 Rhodiola Rosea
Motivation1 Ashwagandha
Anaerobic Exercise1 Ashwagandha
Euphoric1 Rhodiola Rosea
Power Output1 Ashwagandha, Rhodiola Rosea
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