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total health and fitness and feel good factor

Improved Sleep Stack 40 Updated: 2018-04-12  
Trying to get shredded and enjoy my life at the same time :)

Health Notes & References


This stack has no notes or references yet.
  • 2018-04-12 08:59:10: Inositol was removed.
  • 2018-04-12 08:57:28: Start date of Inositol was set to 2018-04-12.
  • 2018-04-12 08:57:28: ZMA was added.
  • 2018-04-12 08:57:28: Dose quantity of ZMA was set to 2.
  • 2018-04-12 08:57:28: Dose unit of ZMA was set to 6.
  • 2018-04-12 08:57:28: Dose status of ZMA was set to Empty.
  • 2018-04-12 08:57:28: Start date of ZMA was set to 2018-04-12.
  • 2018-04-12 08:57:28: Brewer’s Yeast was added.
  • 2018-04-12 08:57:28: Dose quantity of Brewer’s Yeast was set to 4.
  • 2018-04-12 08:57:28: Dose unit of Brewer’s Yeast was set to 6.
  • 2018-04-12 08:57:28: Dose status of Brewer’s Yeast was set to Empty.
  • 2018-04-12 08:57:28: Start date of Brewer’s Yeast was set to 2018-04-12.
  • 2018-04-12 08:57:27: Rhodiola Rosea was added.
  • 2018-04-12 08:57:27: Dose quantity of Rhodiola Rosea was set to 400.
  • 2018-04-12 08:57:27: Dose unit of Rhodiola Rosea was set to 1.
  • 2018-04-12 08:57:27: Dose status of Rhodiola Rosea was set to Recommended.
  • 2018-04-12 08:57:27: Start date of Rhodiola Rosea was set to 2018-04-12.
  • 2018-04-12 08:57:27: Ashwagandha was added.
  • 2018-04-12 08:57:27: Dose quantity of Ashwagandha was set to 400.
  • 2018-04-12 08:57:27: Dose unit of Ashwagandha was set to 1.
  • 2018-04-12 08:57:27: Dose status of Ashwagandha was set to Under.
  • 2018-04-12 08:57:27: Start date of Ashwagandha was set to 2018-04-12.
  • 2018-04-12 08:57:27: Mucuna Pruriens was added.
  • 2018-04-12 08:57:27: Dose quantity of Mucuna Pruriens was set to 350.
  • 2018-04-12 08:57:27: Dose unit of Mucuna Pruriens was set to 1.
  • 2018-04-12 08:57:27: Dose status of Mucuna Pruriens was set to Over.
  • 2018-04-12 08:57:27: Start date of Mucuna Pruriens was set to 2018-04-12.
  • 2018-04-12 08:57:27: Krill Oil was added.
  • 2018-04-12 08:57:27: Dose quantity of Krill Oil was set to 500.
  • 2018-04-12 08:57:27: Dose unit of Krill Oil was set to 1.
  • 2018-04-12 08:57:27: Dose status of Krill Oil was set to Under.
  • 2018-04-12 08:57:27: Start date of Krill Oil was set to 2018-04-12.
  • 2018-04-12 08:57:27: Inositol was added.
  • 2018-04-12 08:57:27: Dose quantity of Inositol was set to 200.
  • 2018-04-12 08:57:27: Dose unit of Inositol was set to 1.
  • 2018-04-12 08:57:27: Dose status of Inositol was set to Recommended.
  • 2018-04-12 08:50:00: Description was set to Trying to get shredded and enjoy my life at the same time :).
Supplements 6 Supplements
Dosage Compound Class Frequency Dates Notes
4pill(s) 1X2018-04-12
2pill(s) 1X2018-04-12
500mg 1X2018-04-12
350mg 1X2018-04-12
400mg 1X2018-04-12
400mg 1X2018-04-12

Dosage Guidelines

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total health and fitness and feel good factor




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