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Supplements for Sleep

Sometimes falling a sleep can take a long time, thankfully there are some otc supplements that can help you speed up the rate at which you fall a sleep. There are many herbs, vitamins, minerals and other biochemistry techniques that can be used. The most common and effective of which are: Melatonin, Zinc, and Magnesium. Nootropics can also be taken for one to fall alseep faster, these include L-Theanine, and Picamilion. Biohacking your sleep can include other things as well, such as not consuming coffee late in the evening, going to bed stress free, using blue light shields on electronics, and drinking chamomile tea. Sometimes the problem may not just be sleeping but sleeping fast, or getting deep REM sleep or remaining a sleep. Keeping a StackLog will help you figure out what works and what doesn’t, as everyone’s biology is different. You can also try multiple stacks to synergize the effects, e.g. when taking Magnesium, take Potassium bicarbonate as well or take a stress reduction stack as well. Add these supplements to a stack and quickly use TMS as a way to Track Sleep. more
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    All Supplements

    Branded Nootropics
    Nootropic
    Increased Energy
    Improved Mood
    Reduce Stress
    Improved Sleep
    Weight Loss
    Build Muscle
    Increase Testosterone
    Preworkout
    Social Anxiety
    Anti Aging
    Prenatal Health
    Immunity