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Improved Sleep Stacks

Improve Sleep Quality & Insomnia Help
The quality of sleep affects your mental sharpness, productivity, physical vitality and basically your overall health. Your brain at sleep is busy working and getting you ready for the next day, that’s why it is vital to get a good night rest, this will also lead to a energy and efficiency boost. If your sleep is affected by nightshift work, travelling across time zones or irregular sleep patterns, there are natural supplements, vitamins and minerals you could take, that can help you get back on track to get good REM sleep. On average if you are healthy and above the age of 18 you will not need over 8 hours of sleep, unless if you are really physically active (e.g. Bodybuilding). The best sleep stacks will generally include remedies that may be available over the counter (otc), which include: Melatonin, GABA (phenibut), Zinc. Some nootropics may help as well, such as: Picamilion, Huperzine A (herbal), L-Theanine, Magnesium glycinate. Other alternatives sleep aids include: using a sleep induction mat, getting black out curtains, having a Chamomile tea, not having caffeine/coffee late in the evening. It is not recommended you take all of these, but try a combination of them, and they should be part of your overall stack to remain healthy. Supplements such as Melatonin do not need to be taken daily, unless if needed. A common dose of up to 3mg is considered normal, but as little as 0.5mg may work well for others, to figure out your optimal dose, use the StackLog to quantify your needs. You may also have underlying stress issues, sleep apnea and other sleep disorders for which you should consult a medical professional to get proper treatment for insomnia. Generally, you should cycle sleep supplements so as to not let your body adapt to taking supplements to fall sleep. Additionally you can use TrackMyStack as a Sleep Tracker. more
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Improved Sleep Thrivous Serenity
Promote Calm, Sleep, and Next-Day Focus
21 0 Fri, 08 Dec 2017 Thrivous

Improved Sleep Morning
Rhodiola, Ashwadanga,
68 0 Thu, 16 Nov 2017 Jonathan80

Improved Sleep Sleep Stack
This stack should help my with my sleep
54 0 Wed, 08 Nov 2017 J.B.

Improved Sleep My Sleep Quality
Experimenting to find out how different factors influence my sleep.
88 1 Sun, 29 Oct 2017 trackpet

Improved Sleep good night
Sleep deeply, wake up clearly
95 1 Mon, 23 Oct 2017 edsen

Trying this out some nights for sleep
91 0 Tue, 19 Sep 2017 timzucc

Improved Sleep Prime Sleep
Prime Self is a company in South Africa, this is their pre-made stack for restorative sleep, reduce stress, revitalization
75 0 Wed, 16 Aug 2017 Myburgh182

Using this stack to help improve my sleeping rhythm, to sleep at night and work at day
86 0 Thu, 13 Jul 2017 illyan

Improved Sleep Sleep
No much to add, want better REM sleep
124 2 Wed, 10 May 2017 testkals

Improved Sleep work

103 1 Tue, 04 Apr 2017 zzzs