Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


anti-anxiety

Improved Sleep 469 Updated: 2016-09-27 Anon99
Using these to try to reduce day to day anxiety, but i dont really know what to use.

20 Potential Effects from this Stack

Effect OnScaleContributors
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Cortisol1 Magnesium, 5-HTP
Insulin Sensitivity1 Magnesium
HDL-CNeutral Magnesium
Free TestosteroneNeutral Magnesium
TriglyceridesNeutral Magnesium
Homocysteine-1 Vitamin B12, Vitamin B2
You must login to view the remaining effects of this stack! Click here to login or register quickly.

No Posts have been posted to this users journal.

  • 2016-09-27 00:59:11: Magnesium was added.
  • 2016-09-27 00:59:11: Dose quantity of Magnesium was set to 250.
  • 2016-09-27 00:59:11: Dose unit of Magnesium was set to 1.
  • 2016-09-27 00:59:11: Start date of Magnesium was set to 2016-09-27.
  • 2016-09-27 00:59:11: Effectiveness of Magnesium was set to Can't tell.
  • 2016-09-22 00:27:02: Vitamin B12 was added.
  • 2016-09-22 00:27:02: Dose quantity of Vitamin B12 was set to 6.
  • 2016-09-22 00:27:02: Dose unit of Vitamin B12 was set to 3.
  • 2016-09-22 00:27:02: Start date of Vitamin B12 was set to 2016-09-22.
  • 2016-09-22 00:27:02: Effectiveness of Vitamin B12 was set to Can't tell.
  • 2016-09-22 00:26:41: Folic Acid was added.
  • 2016-09-22 00:26:41: Dose quantity of Folic Acid was set to 400.
  • 2016-09-22 00:26:41: Dose unit of Folic Acid was set to 3.
  • 2016-09-22 00:26:41: Start date of Folic Acid was set to 2016-09-22.
  • 2016-09-22 00:26:41: Effectiveness of Folic Acid was set to Can't tell.
  • 2016-09-22 00:26:15: Vitamin B6 was added.
  • 2016-09-22 00:26:15: Dose quantity of Vitamin B6 was set to 2.
  • 2016-09-22 00:26:15: Dose unit of Vitamin B6 was set to 1.
  • 2016-09-22 00:26:15: Start date of Vitamin B6 was set to 2016-09-22.
  • 2016-09-22 00:26:15: Effectiveness of Vitamin B6 was set to Can't tell.
  • 2016-09-22 00:25:41: Niacinamide was added.
  • 2016-09-22 00:25:41: Dose quantity of Niacinamide was set to 20.
  • 2016-09-22 00:25:41: Dose unit of Niacinamide was set to 1.
  • 2016-09-22 00:25:41: Start date of Niacinamide was set to 2016-09-22.
  • 2016-09-22 00:25:41: Effectiveness of Niacinamide was set to Can't tell.
  • 2016-09-22 00:25:10: Vitamin B2 was added.
  • 2016-09-22 00:25:10: Dose quantity of Vitamin B2 was set to 1.7.
  • 2016-09-22 00:25:10: Dose unit of Vitamin B2 was set to 1.
  • 2016-09-22 00:25:10: Start date of Vitamin B2 was set to 2016-09-22.
  • 2016-09-22 00:25:10: Effectiveness of Vitamin B2 was set to Can't tell.
  • 2016-09-22 00:24:02: Vitamin B1 was added.
  • 2016-09-22 00:24:02: Dose quantity of Vitamin B1 was set to 1.5.
  • 2016-09-22 00:24:02: Dose unit of Vitamin B1 was set to 1.
  • 2016-09-22 00:24:02: Start date of Vitamin B1 was set to 2016-09-22.
  • 2016-09-22 00:24:02: Effectiveness of Vitamin B1 was set to Can't tell.
  • 2016-09-22 00:22:39: 5-HTP was added.
  • 2016-09-22 00:22:39: Dose quantity of 5-HTP was set to 100.
  • 2016-09-22 00:22:39: Dose unit of 5-HTP was set to 1.
  • 2016-09-22 00:22:39: Start date of 5-HTP was set to 2016-09-22.
  • 2016-09-22 00:22:39: Effectiveness of 5-HTP was set to Can't tell.
  • 2016-09-22 00:22:39: A Purpose of 5-HTP was added (Social anxiety).
  • 2016-09-22 00:21:29: 5-HTP was removed.
  • 2016-09-22 00:21:05: 5-HTP was added.
  • 2016-09-22 00:21:05: Dose quantity of 5-HTP was set to 100.
  • 2016-09-22 00:21:05: Dose unit of 5-HTP was set to 1.
  • 2016-09-22 00:21:05: Start date of 5-HTP was set to 2016-09-21.
  • 2016-09-22 00:21:05: Effectiveness of 5-HTP was set to Can't tell.
  • 2016-09-22 00:21:05: A Purpose of 5-HTP was added (Anxious mood).
  • 2016-09-22 00:08:54: Start date was changed from 2016-09-21 to 2016-09-01.
  • 2016-09-22 00:08:54: End date was set to 2016-09-22.
  • 2016-09-21 23:30:58: Description was set to Using these to try to reduce day to day anxiety, but i dont really know what to use..

Dosage Compound Form Frequency Dates Notes
250 mg 1X1,1,1,1,1,1,12016-09-27
6 mcg 1X1,1,1,1,1,1,12016-09-22
400 mcg 1X1,1,1,1,1,1,12016-09-22
2 mg 1X1,1,1,1,1,1,12016-09-22
20 mg 1X1,1,1,1,1,1,12016-09-22
1.7 mgVitamin B2 1X1,1,1,1,1,1,12016-09-22
1.5 mg 1X1,1,1,1,1,1,12016-09-22
100 mg 1X1,1,1,1,1,1,12016-09-22
Purpose: Social anxiety

Copy link below to embed this stack on your website

anti-anxiety



Potential Interactions
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



Similar Stacks
Improved Sleep Trouble getting to sleep
Trying this out some nights for sleep
timzucc 323
Improved Sleep Lucid Dreaming
Using this stack to increase dream recall, and increase my chances for a lucid dream.
jordanthomp 399