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Unable to sleep at night

Improved Sleep Stack 101 Updated: 2017-07-13  
Using this stack to help improve my sleeping rhythm, to sleep at night and work at day

Health Notes & References


This stack has no notes or references yet.
  • 2017-07-13 18:37:59: End date was set to 2017-07-13.
  • 2017-07-13 18:36:15: L-Theanine was added.
  • 2017-07-13 18:36:15: Dose unit of L-Theanine was set to 1.
  • 2017-07-13 18:36:15: Dose status of L-Theanine was set to Empty.
  • 2017-07-13 18:36:15: Start date of L-Theanine was set to 2017-07-13.
  • 2017-07-13 18:36:15: Melatonin was added.
  • 2017-07-13 18:36:15: Dose unit of Melatonin was set to 3.
  • 2017-07-13 18:36:15: Dose status of Melatonin was set to Empty.
  • 2017-07-13 18:36:15: Start date of Melatonin was set to 2017-07-13.
  • 2017-07-13 18:35:32: Description was set to Using this stack to help improve my sleeping rhythm, to sleep at night and work at day.
Supplements 2 Supplements
Dosage Compound Class Frequency Dates Notes
0.00mcg 1X2017-07-13
0.00mg 1X2017-07-13

Dosage Guidelines

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Unable to sleep at night



Associated Conditions & Symptoms

Taken as a treatment for Adhd Attention Deficit Hyperactivity Disorder
Taken as a treatment for Generalized Anxiety Disorder
Taken as a treatment for Asthma
Taken as a treatment for Rage Disorder
Taken as a treatment for Psychotic Depression

Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Leptin1 Melatonin
Growth Hormone1 Melatonin
Memory1 Melatonin
Plasma Melatonin1 Melatonin
Sleep Quality1 Melatonin
Gastrin1 Melatonin
Insulin Sensitivity1 Melatonin
Cortisol1 Melatonin
AnxietyNeutral Melatonin
AttentionNeutral Melatonin
AdrenalineNeutral Melatonin
Neutral Melatonin
Heart RateNeutral Melatonin
Symptoms of Tinnitus-1 Melatonin
Symptoms of Jet Lag-1 Melatonin
Cancer Mortality-1 Melatonin
Stomach Ulcers-1 Melatonin
Muscle Damage-1 Melatonin
Inflammation-1 Melatonin
Insomnia-1 Melatonin
Blood Pressure-1 Melatonin
Noradrenaline (aka norepinephrine)-1 Melatonin
Alertness-1 Melatonin

 

illyan

About illyan

 

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