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Stack 1

Improved Sleep 110 Updated: 2018-09-30 Cramenia

68 Potential Effects from this Stack

Effect OnScaleContributors
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Free Testosterone1 Fish Oil, Magnesium, Ashwagandha
Photoprotection1 Fish Oil
Insulin Sensitivity1 Fish Oil, Magnesium
Memory1 Fish Oil
Lipid Peroxidation1 Fish Oil
Calmness1 L-Theanine
Endothelial Function1 Fish Oil
Infant Birth Weight1 Fish Oil
Anaerobic Exercise1 Ashwagandha
VO2 Max1 Fish Oil, Ashwagandha
Sperm Quality1 Ashwagandha
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Cognition1 L-Theanine
Motivation1 Ashwagandha
Power Output1 Ashwagandha
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
B cell countNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Fecal WeightNeutral Magnesium
T Cell CountNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Fat MassNeutral Fish Oil
Blood FlowNeutral Fish Oil
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  • 2018-10-01 20:28:25: Effectiveness of Magnesium was changed from Can't tell to None.
  • 2018-09-30 13:58:49: Multivitamin was added.
  • 2018-09-30 13:58:49: Dose quantity of Multivitamin was set to 1.
  • 2018-09-30 13:58:49: Dose unit of Multivitamin was set to 6.
  • 2018-09-30 13:58:49: Start date of Multivitamin was set to 2018-09-30.
  • 2018-09-30 13:58:49: Effectiveness of Multivitamin was set to Can't tell.
  • 2018-09-30 13:58:49: A Purpose of Multivitamin was added (Fatigue).
  • 2018-09-30 13:58:49: A Side effect of Multivitamin was added (Fatigue).
  • 2018-09-30 13:53:46: Vitamin B12 (Cobalamin) was added.
  • 2018-09-30 13:53:46: Dose unit of Vitamin B12 (Cobalamin) was set to 1.
  • 2018-09-30 13:53:46: Start date of Vitamin B12 (Cobalamin) was set to 2018-09-30.
  • 2018-09-30 13:53:46: Effectiveness of Vitamin B12 (Cobalamin) was set to Can't tell.
  • 2018-09-30 13:53:46: A Purpose of Vitamin B12 (Cobalamin) was added (Fatigue).
  • 2018-09-30 13:53:46: A Side effect of Vitamin B12 (Cobalamin) was added (Fatigue).
  • 2018-09-30 13:52:49: L-Theanine was added.
  • 2018-09-30 13:52:49: Dose quantity of L-Theanine was set to 200.
  • 2018-09-30 13:52:49: Dose unit of L-Theanine was set to 1.
  • 2018-09-30 13:52:49: Start date of L-Theanine was set to 2018-09-30.
  • 2018-09-30 13:52:49: Effectiveness of L-Theanine was set to Can't tell.
  • 2018-09-30 13:52:49: A Purpose of L-Theanine was added (Fatigue).
  • 2018-09-30 13:52:49: A Side effect of L-Theanine was added (Fatigue).
  • 2018-09-30 13:51:44: Fish Oil was added.
  • 2018-09-30 13:51:44: Dose quantity of Fish Oil was set to 2.
  • 2018-09-30 13:51:44: Dose unit of Fish Oil was set to 6.
  • 2018-09-30 13:51:44: Start date of Fish Oil was set to 2018-09-30.
  • 2018-09-30 13:51:44: Effectiveness of Fish Oil was set to Can't tell.
  • 2018-09-30 13:51:44: A Purpose of Fish Oil was added (Fatigue).
  • 2018-09-30 13:51:44: A Side effect of Fish Oil was added (Fatigue).
  • 2018-09-30 13:51:01: Magnesium was added.
  • 2018-09-30 13:51:01: Dose quantity of Magnesium was set to 1.
  • 2018-09-30 13:51:01: Dose unit of Magnesium was set to 6.
  • 2018-09-30 13:51:01: Start date of Magnesium was set to 2018-09-30.
  • 2018-09-30 13:51:01: Effectiveness of Magnesium was set to Can't tell.
  • 2018-09-30 13:51:01: A Purpose of Magnesium was added (Fatigue).
  • 2018-09-30 13:51:01: A Side effect of Magnesium was added (Fatigue).
  • 2018-09-30 13:50:15: A Purpose of Folic Acid (Folate) was added (Fatigue).
  • 2018-09-30 13:50:15: A Side effect of Folic Acid (Folate) was added (Fatigue).
  • 2018-09-30 13:50:14: Folic Acid (Folate) was added.
  • 2018-09-30 13:50:14: Dose quantity of Folic Acid (Folate) was set to 400.
  • 2018-09-30 13:50:14: Dose unit of Folic Acid (Folate) was set to 1.
  • 2018-09-30 13:50:14: Start date of Folic Acid (Folate) was set to 2018-09-30.
  • 2018-09-30 13:50:14: Effectiveness of Folic Acid (Folate) was set to Slight.
  • 2018-09-30 13:41:30: Ashwagandha was added.
  • 2018-09-30 13:41:30: Dose quantity of Ashwagandha was set to 1.
  • 2018-09-30 13:41:30: Dose unit of Ashwagandha was set to 6.
  • 2018-09-30 13:41:30: Start date of Ashwagandha was set to 2018-09-30.
  • 2018-09-30 13:41:30: Effectiveness of Ashwagandha was set to Can't tell.
  • 2018-09-30 13:41:30: A Purpose of Ashwagandha was added (Fatigue).
  • 2018-09-30 13:41:30: A Side effect of Ashwagandha was added (Fatigue).

Dosage Compound Form Frequency Dates Notes
1 pill(s)Multivitamin 08:00 am(Daily) - 1X1,1,1,1,1,1,12018-09-30
Purpose: Fatigue
Perceived Side Effects: Fatigue
0 mgVitamin B12 (Cobalamin) 08:00 am(Daily) - 1X1,1,1,1,1,1,12018-09-30
Purpose: Fatigue
Perceived Side Effects: Fatigue
200 mg 11:00 am(Daily) - 1X1,1,1,1,1,1,12018-09-30
Purpose: Fatigue
Perceived Side Effects: Fatigue
2 pill(s) 08:00 am(Daily) - 1X1,1,1,1,1,1,12018-09-30
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 pill(s) 08:00 am(Daily) - 1X1,1,1,1,1,1,12018-09-30
Purpose: Fatigue
Perceived Side Effects: Fatigue
400 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12018-09-30
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 pill(s) 08:00 am(Daily) - 1X1,1,1,1,1,1,12018-09-30
Purpose: Fatigue
Perceived Side Effects: Fatigue

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