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Slumbery Nootropic Stack

Improved Sleep 643 Updated: 2016-07-24 insightguy
A smart approach to sleep.

82 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality4 Melatonin, Glycine, GABA, Magnesium
Cognition3 Glycine, L-Theanine, Phosphatidylserine
Memory3 Melatonin, Melissa Officinalis, Phosphatidylserine
Anaerobic Exercise3 Taurine, Phosphatidylserine, Ashwagandha
Insulin Sensitivity2 Melatonin, Magnesium
Calmness2 Melissa Officinalis, L-Theanine
VO2 Max1 Ashwagandha
Plasma Melatonin1 Melatonin
Working Memory1 Melissa Officinalis, Phosphatidylserine
Serum Magnesium1 Magnesium
Attention1 Melatonin, Melissa Officinalis, Phosphatidylserine
Motivation1 Ashwagandha
Leptin1 Melatonin
Growth Hormone1 Melatonin
Gastrin1 Melatonin
Cortisol1 Melatonin, Magnesium, 5-HTP, Phosphatidylserine, Ashwagandha
Power Output1 Ashwagandha
Free Testosterone1 Magnesium, Phosphatidylserine, Ashwagandha
Sperm Quality1 Ashwagandha
HDL-CNeutral Magnesium
AdrenalineNeutral Melatonin
Muscle DamageNeutral Melatonin, Taurine, Phosphatidylserine
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  • 2016-07-24 09:28:29: Melatonin was added.
  • 2016-07-24 09:28:29: Dose quantity of Melatonin was set to 5.
  • 2016-07-24 09:28:29: Dose unit of Melatonin was set to 1.
  • 2016-07-24 09:28:29: Start date of Melatonin was set to 2016-07-24.
  • 2016-07-24 09:28:29: Effectiveness of Melatonin was set to Can't tell.
  • 2016-07-24 09:28:08: Melissa Officinalis was added.
  • 2016-07-24 09:28:08: Dose quantity of Melissa Officinalis was set to 60.
  • 2016-07-24 09:28:08: Dose unit of Melissa Officinalis was set to 1.
  • 2016-07-24 09:28:08: Start date of Melissa Officinalis was set to 2016-07-24.
  • 2016-07-24 09:28:08: Effectiveness of Melissa Officinalis was set to Can't tell.
  • 2016-07-24 09:27:41: Skullcap was added.
  • 2016-07-24 09:27:41: Dose quantity of Skullcap was set to 70.
  • 2016-07-24 09:27:41: Dose unit of Skullcap was set to 1.
  • 2016-07-24 09:27:41: Start date of Skullcap was set to 2016-07-24.
  • 2016-07-24 09:27:41: Effectiveness of Skullcap was set to Can't tell.
  • 2016-07-24 09:27:14: Chamomile was added.
  • 2016-07-24 09:27:14: Dose quantity of Chamomile was set to 100.
  • 2016-07-24 09:27:14: Dose unit of Chamomile was set to 1.
  • 2016-07-24 09:27:14: Start date of Chamomile was set to 2016-07-24.
  • 2016-07-24 09:27:14: Effectiveness of Chamomile was set to Can't tell.
  • 2016-07-24 09:26:40: Passion Flower was added.
  • 2016-07-24 09:26:40: Dose quantity of Passion Flower was set to 200.
  • 2016-07-24 09:26:40: Dose unit of Passion Flower was set to 1.
  • 2016-07-24 09:26:40: Start date of Passion Flower was set to 2016-07-24.
  • 2016-07-24 09:26:40: Effectiveness of Passion Flower was set to Can't tell.
  • 2016-07-24 09:25:56: Glycine was added.
  • 2016-07-24 09:25:56: Dose quantity of Glycine was set to 250.
  • 2016-07-24 09:25:56: Dose unit of Glycine was set to 1.
  • 2016-07-24 09:25:56: Start date of Glycine was set to 2016-07-24.
  • 2016-07-24 09:25:56: Effectiveness of Glycine was set to Can't tell.
  • 2016-07-24 09:25:38: Taurine was added.
  • 2016-07-24 09:25:38: Dose quantity of Taurine was set to 300.
  • 2016-07-24 09:25:38: Dose unit of Taurine was set to 1.
  • 2016-07-24 09:25:38: Start date of Taurine was set to 2016-07-24.
  • 2016-07-24 09:25:38: Effectiveness of Taurine was set to Can't tell.
  • 2016-07-24 09:25:06: GABA was added.
  • 2016-07-24 09:25:06: Dose quantity of GABA was set to 500.
  • 2016-07-24 09:25:06: Dose unit of GABA was set to 1.
  • 2016-07-24 09:25:06: Start date of GABA was set to 2016-07-24.
  • 2016-07-24 09:25:06: Effectiveness of GABA was set to Can't tell.
  • 2016-07-24 09:24:46: Sodium was added.
  • 2016-07-24 09:24:46: Dose quantity of Sodium was set to 5.
  • 2016-07-24 09:24:46: Dose unit of Sodium was set to 1.
  • 2016-07-24 09:24:46: Start date of Sodium was set to 2016-07-24.
  • 2016-07-24 09:24:46: Effectiveness of Sodium was set to Can't tell.
  • 2016-07-24 09:24:24: Magnesium was added.
  • 2016-07-24 09:24:24: Dose quantity of Magnesium was set to 300.
  • 2016-07-24 09:24:24: Dose unit of Magnesium was set to 1.
  • 2016-07-24 09:24:24: Start date of Magnesium was set to 2016-07-24.
  • 2016-07-24 09:24:24: Effectiveness of Magnesium was set to Can't tell.
  • 2016-07-24 09:23:35: 5-HTP was added.
  • 2016-07-24 09:23:35: Dose quantity of 5-HTP was set to 100.
  • 2016-07-24 09:23:35: Dose unit of 5-HTP was set to 1.
  • 2016-07-24 09:23:35: Start date of 5-HTP was set to 2016-07-24.
  • 2016-07-24 09:23:35: Effectiveness of 5-HTP was set to Can't tell.
  • 2016-07-24 09:23:09: L-Theanine was added.
  • 2016-07-24 09:23:09: Dose quantity of L-Theanine was set to 150.
  • 2016-07-24 09:23:09: Dose unit of L-Theanine was set to 1.
  • 2016-07-24 09:23:09: Start date of L-Theanine was set to 2016-07-24.
  • 2016-07-24 09:23:09: Effectiveness of L-Theanine was set to Can't tell.
  • 2016-07-24 09:22:47: Phosphatidylserine was added.
  • 2016-07-24 09:22:47: Dose quantity of Phosphatidylserine was set to 100.
  • 2016-07-24 09:22:47: Dose unit of Phosphatidylserine was set to 1.
  • 2016-07-24 09:22:47: Start date of Phosphatidylserine was set to 2016-07-24.
  • 2016-07-24 09:22:47: Effectiveness of Phosphatidylserine was set to Can't tell.
  • 2016-07-24 09:22:25: Valeriana officinalis was removed.
  • 2016-07-24 09:22:20: Ashwagandha was added.
  • 2016-07-24 09:22:20: Dose quantity of Ashwagandha was set to 125.
  • 2016-07-24 09:22:20: Dose unit of Ashwagandha was set to 1.
  • 2016-07-24 09:22:20: Start date of Ashwagandha was set to 2016-07-24.
  • 2016-07-24 09:22:20: Effectiveness of Ashwagandha was set to Can't tell.
  • 2016-06-25 10:55:58: Valeriana officinalis was added.
  • 2016-06-25 10:55:58: Dose quantity of Valeriana officinalis was set to 450.
  • 2016-06-25 10:55:58: Dose unit of Valeriana officinalis was set to 1.
  • 2016-06-25 10:55:58: Start date of Valeriana officinalis was set to 2016-06-25.
  • 2016-06-25 10:55:17: Description was set to A smart approach to sleep..

Dosage Compound Form Frequency Dates Notes
5 mg 1X1,1,1,1,1,1,12016-07-24
60 mg 1X1,1,1,1,1,1,12016-07-24
70 mgSkullcap 1X1,1,1,1,1,1,12016-07-24
100 mg 1X1,1,1,1,1,1,12016-07-24
200 mg 1X1,1,1,1,1,1,12016-07-24
250 mg 1X1,1,1,1,1,1,12016-07-24
300 mg 1X1,1,1,1,1,1,12016-07-24
500 mg 1X1,1,1,1,1,1,12016-07-24
5 mg 1X1,1,1,1,1,1,12016-07-24
300 mg 1X1,1,1,1,1,1,12016-07-24
100 mg 1X1,1,1,1,1,1,12016-07-24
150 mg 1X1,1,1,1,1,1,12016-07-24
100 mg 1X1,1,1,1,1,1,12016-07-24
125 mg 1X1,1,1,1,1,1,12016-07-24

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Slumbery Nootropic Stack



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