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Sleep

Improved Sleep Stack 196 Updated: 2017-05-11  
No much to add, want better REM sleep

Health Notes & References


This stack has no notes or references yet.
  • 2017-05-11 14:49:58: DMAE was added.
  • 2017-05-11 14:49:58: Start date of DMAE was set to 2017-05-11.
  • 2017-05-10 16:49:25: Alpha GPC was removed.
  • 2017-05-10 16:49:13: B And C Complex was removed.
  • 2017-05-10 16:49:08: Caffeine was removed.
  • 2017-05-10 16:49:05: Vitamin D was removed.
  • 2017-05-10 16:49:02: Zinc was removed.
  • 2017-05-10 16:48:58: Vitamin B12 was removed.
  • 2017-05-10 16:48:37: Alpha GPC was added.
  • 2017-05-10 16:48:37: Dose unit of Alpha GPC was set to 1.
  • 2017-05-10 16:48:37: Dose status of Alpha GPC was set to Empty.
  • 2017-05-10 16:48:37: Start date of Alpha GPC was set to 2017-05-10.
  • 2017-05-10 16:48:37: L-Theanine was added.
  • 2017-05-10 16:48:37: Dose unit of L-Theanine was set to 1.
  • 2017-05-10 16:48:37: Dose status of L-Theanine was set to Empty.
  • 2017-05-10 16:48:37: Start date of L-Theanine was set to 2017-05-10.
  • 2017-05-10 16:48:37: Vitamin C was added.
  • 2017-05-10 16:48:37: Dose unit of Vitamin C was set to 1.
  • 2017-05-10 16:48:37: Dose status of Vitamin C was set to Empty.
  • 2017-05-10 16:48:37: Start date of Vitamin C was set to 2017-05-10.
  • 2017-05-10 16:48:37: Caffeine was added.
  • 2017-05-10 16:48:37: Dose unit of Caffeine was set to 1.
  • 2017-05-10 16:48:37: Dose status of Caffeine was set to Empty.
  • 2017-05-10 16:48:37: Start date of Caffeine was set to 2017-05-10.
  • 2017-05-10 16:48:37: Vitamin D was added.
  • 2017-05-10 16:48:37: Dose unit of Vitamin D was set to 1.
  • 2017-05-10 16:48:37: Dose status of Vitamin D was set to Empty.
  • 2017-05-10 16:48:37: Start date of Vitamin D was set to 2017-05-10.
  • 2017-05-10 16:48:37: Zinc was added.
  • 2017-05-10 16:48:37: Dose unit of Zinc was set to 1.
  • 2017-05-10 16:48:37: Dose status of Zinc was set to Empty.
  • 2017-05-10 16:48:37: Start date of Zinc was set to 2017-05-10.
  • 2017-05-10 16:48:37: Vitamin B12 was added.
  • 2017-05-10 16:48:37: Dose unit of Vitamin B12 was set to 1.
  • 2017-05-10 16:48:37: Dose status of Vitamin B12 was set to Empty.
  • 2017-05-10 16:48:37: Start date of Vitamin B12 was set to 2017-05-10.
  • 2017-05-10 16:48:37: B And C Complex was added.
  • 2017-05-10 16:48:37: Dose unit of B And C Complex was set to 1.
  • 2017-05-10 16:48:37: Dose status of B And C Complex was set to Empty.
  • 2017-05-10 16:48:37: Start date of B And C Complex was set to 2017-05-10.
  • 2017-05-10 16:27:07: Magnesium was added.
  • 2017-05-10 16:27:07: Dose unit of Magnesium was set to 1.
  • 2017-05-10 16:27:07: Dose status of Magnesium was set to Empty.
  • 2017-05-10 16:27:07: Start date of Magnesium was set to 2017-05-10.
  • 2017-05-10 16:27:07: Fish Oil was added.
  • 2017-05-10 16:27:07: Dose unit of Fish Oil was set to 1.
  • 2017-05-10 16:27:07: Dose status of Fish Oil was set to Empty.
  • 2017-05-10 16:27:07: Start date of Fish Oil was set to 2017-05-10.
  • 2017-05-10 15:26:06: Description was set to No much to add, want better REM sleep.
Supplements 5 Supplements
Dosage Compound Class Frequency Dates Notes
0.00 1X2017-05-11
0.00mg 1X2017-05-10
0.00mg 1X2017-05-10
0.00mg 1X2017-05-10
0.00mg 1X2017-05-10
 testkals
 illyan

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Sleep



Associated Conditions & Symptoms

Taken as a treatment for Generalized Anxiety Disorder
Taken as a treatment for Ocd Obsessive Compulsive Disorder

Check-In Posts

No Posts related to this stack have been posted to the users Health Journal.

 

testkals

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