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Sleep

Improved Sleep 433 Updated: 2017-05-11 testkals
No much to add, want better REM sleep

72 Potential Effects from this Stack

Effect OnScaleContributors
Sperm Quality1 Vitamin C
Memory1 Fish Oil
Endothelial Function1 Fish Oil
Plasma Vitamin C1 Vitamin C
Calmness1 L-Theanine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Cognition1 L-Theanine
Insulin Sensitivity1 Vitamin C, Fish Oil, Magnesium
Infant Birth Weight1 Fish Oil
Blood Flow1 Vitamin C, Fish Oil
Sleep Quality1 Magnesium
Photoprotection1 Fish Oil
Serum Magnesium1 Magnesium
Lean MassNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Free TestosteroneNeutral Fish Oil, Magnesium
Symptoms of AlzheimersNeutral Fish Oil
Aerobic ExerciseNeutral Vitamin C
Postpartum DepressionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
B cell countNeutral Fish Oil
LeptinNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Fat MassNeutral Vitamin C, Fish Oil
TriglyceridesNeutral Magnesium
Exercise-Induced Immune SuppressionNeutral Vitamin C
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  • 2017-05-11 14:49:58: DMAE was added.
  • 2017-05-11 14:49:58: Start date of DMAE was set to 2017-05-11.
  • 2017-05-10 16:49:25: Alpha GPC was removed.
  • 2017-05-10 16:49:13: B And C Complex was removed.
  • 2017-05-10 16:49:08: Caffeine was removed.
  • 2017-05-10 16:49:05: Vitamin D was removed.
  • 2017-05-10 16:49:02: Zinc was removed.
  • 2017-05-10 16:48:58: Vitamin B12 was removed.
  • 2017-05-10 16:48:37: Alpha GPC was added.
  • 2017-05-10 16:48:37: Dose unit of Alpha GPC was set to 1.
  • 2017-05-10 16:48:37: Dose status of Alpha GPC was set to Empty.
  • 2017-05-10 16:48:37: Start date of Alpha GPC was set to 2017-05-10.
  • 2017-05-10 16:48:37: L-Theanine was added.
  • 2017-05-10 16:48:37: Dose unit of L-Theanine was set to 1.
  • 2017-05-10 16:48:37: Dose status of L-Theanine was set to Empty.
  • 2017-05-10 16:48:37: Start date of L-Theanine was set to 2017-05-10.
  • 2017-05-10 16:48:37: Vitamin C was added.
  • 2017-05-10 16:48:37: Dose unit of Vitamin C was set to 1.
  • 2017-05-10 16:48:37: Dose status of Vitamin C was set to Empty.
  • 2017-05-10 16:48:37: Start date of Vitamin C was set to 2017-05-10.
  • 2017-05-10 16:48:37: Caffeine was added.
  • 2017-05-10 16:48:37: Dose unit of Caffeine was set to 1.
  • 2017-05-10 16:48:37: Dose status of Caffeine was set to Empty.
  • 2017-05-10 16:48:37: Start date of Caffeine was set to 2017-05-10.
  • 2017-05-10 16:48:37: Vitamin D was added.
  • 2017-05-10 16:48:37: Dose unit of Vitamin D was set to 1.
  • 2017-05-10 16:48:37: Dose status of Vitamin D was set to Empty.
  • 2017-05-10 16:48:37: Start date of Vitamin D was set to 2017-05-10.
  • 2017-05-10 16:48:37: Zinc was added.
  • 2017-05-10 16:48:37: Dose unit of Zinc was set to 1.
  • 2017-05-10 16:48:37: Dose status of Zinc was set to Empty.
  • 2017-05-10 16:48:37: Start date of Zinc was set to 2017-05-10.
  • 2017-05-10 16:48:37: Vitamin B12 was added.
  • 2017-05-10 16:48:37: Dose unit of Vitamin B12 was set to 1.
  • 2017-05-10 16:48:37: Dose status of Vitamin B12 was set to Empty.
  • 2017-05-10 16:48:37: Start date of Vitamin B12 was set to 2017-05-10.
  • 2017-05-10 16:48:37: B And C Complex was added.
  • 2017-05-10 16:48:37: Dose unit of B And C Complex was set to 1.
  • 2017-05-10 16:48:37: Dose status of B And C Complex was set to Empty.
  • 2017-05-10 16:48:37: Start date of B And C Complex was set to 2017-05-10.
  • 2017-05-10 16:27:07: Magnesium was added.
  • 2017-05-10 16:27:07: Dose unit of Magnesium was set to 1.
  • 2017-05-10 16:27:07: Dose status of Magnesium was set to Empty.
  • 2017-05-10 16:27:07: Start date of Magnesium was set to 2017-05-10.
  • 2017-05-10 16:27:07: Fish Oil was added.
  • 2017-05-10 16:27:07: Dose unit of Fish Oil was set to 1.
  • 2017-05-10 16:27:07: Dose status of Fish Oil was set to Empty.
  • 2017-05-10 16:27:07: Start date of Fish Oil was set to 2017-05-10.
  • 2017-05-10 15:26:06: Description was set to No much to add, want better REM sleep.

Dosage Compound Form Frequency Dates Notes
0.00 1X1,1,1,1,1,1,12017-05-11
0.00 mg 1X1,1,1,1,1,1,12017-05-10
0.00 mg 1X1,1,1,1,1,1,12017-05-10
0.00 mg 1X1,1,1,1,1,1,12017-05-10
0.00 mg 1X1,1,1,1,1,1,12017-05-10

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Sleep



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