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Improved Sleep 1,036 Updated: 2016-01-06 Bonaqua
Maximising the time spent in bed: fall asleep faster, improving quality and wake up with more energy and "clear headed"

55 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Melatonin, Magnesium, Zinc
Memory2 Melatonin, Bacopa monnieri
Sleep Quality2 Melatonin, Magnesium
Leptin2 Melatonin, Zinc
Free Testosterone1 Magnesium, Zinc
Serum Magnesium1 Magnesium
Cognition1 Bacopa monnieri, Zinc
Growth Hormone1 Melatonin
Cortisol1 Melatonin, Magnesium
Gastrin1 Melatonin
Plasma Melatonin1 Melatonin
AdrenalineNeutral Melatonin
TriglyceridesNeutral Magnesium
PneumoniaNeutral Zinc
AttentionNeutral Melatonin, Bacopa monnieri
Heart RateNeutral Melatonin
HDL-CNeutral Magnesium
IGF-1 (aka Insulin-like growth factor-1)Neutral Magnesium, Zinc
Fecal WeightNeutral Magnesium
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  • 2019-06-01 18:02:26: Archive was set to 1.
  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:33: Archive was set to 1.
  • 2018-02-05 12:41:17: Archive was set to 1.
  • 2018-02-05 12:41:09: Archive was set to 1.

Dosage Compound Form Frequency Dates Notes
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Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes


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