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Put me to sleep

Improved Sleep 1,705 jeffB
I have trouble sleeping and I take these compounds at night to fall a sleep.

51 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Melatonin, Magnesium, Zinc
Sleep Quality2 Melatonin, Magnesium
Cognition2 L-Theanine, Zinc
Leptin2 Melatonin, Zinc
Plasma Melatonin1 Melatonin
Calmness1 L-Theanine
Free Testosterone1 Magnesium, Zinc
Serum Magnesium1 Magnesium
Memory1 Melatonin
Growth Hormone1 Melatonin
Gastrin1 Melatonin
Cortisol1 Melatonin, Magnesium
IGF-1 (aka Insulin-like growth factor-1)Neutral Magnesium, Zinc
AdrenalineNeutral Melatonin
TriglyceridesNeutral Magnesium
Fecal WeightNeutral Magnesium
PneumoniaNeutral Zinc
Heart RateNeutral Melatonin
HDL-CNeutral Magnesium
AnxietyNeutral Melatonin
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No Posts have been posted to this users journal.

  • 2019-06-01 18:02:24: Archive was set to 1.
  • 2018-05-21 23:40:37: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:15: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.
  • 2016-10-04 20:45:09: Archive was cleared. Previous value was 1
  • 2016-10-04 16:41:31: Archive was set to 1.

Dosage Compound Form Frequency Dates Notes
10 mg ,,,,,,
Might me too much, I think I can cut it down to 5mg.
100 mg ,,,,,,
Put's you in a relaxed state
200 mg ,,,,,,
Multi purpose
25 mg ,,,,,,
Could be cut down to 10mg but taking 25 for nights I really need to hit the hay.

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Put me to sleep

Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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Saved Nutrition Added Time Frequency Notes


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