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Pre-Sleep

Improved Sleep 368 Updated: 2017-01-19 arezz
Stuff that I take before going to bed to get a better night. Supplements out of this stack are mixed and matched for cycling and according to the stress levels of the prior day.

63 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality4 Ginkgo biloba, Magnesium, Melatonin, GABA
Memory2 Ginkgo biloba, Melatonin
Insulin Sensitivity2 Magnesium, Melatonin
Ocular Blood Flow1 Ginkgo biloba
Plasma Melatonin1 Melatonin
Growth Hormone1 Melatonin
Serum Magnesium1 Magnesium
Gastrin1 Melatonin
Leptin1 Melatonin
Euphoric1 Ginkgo biloba
Calmness1 Ginkgo biloba
Blood Flow1 Ginkgo biloba
Cortisol1 Ginkgo biloba, Magnesium, 5-HTP, Melatonin
Cognition1 Ginkgo biloba
Free TestosteroneNeutral Magnesium
HDL-CNeutral Magnesium
TriglyceridesNeutral Magnesium
AttentionNeutral Ginkgo biloba, Melatonin
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Verbal FluencyNeutral Ginkgo biloba
DepressionNeutral Ginkgo biloba
Heart RateNeutral Ginkgo biloba, Melatonin
LibidoNeutral Ginkgo biloba
Stroke Recovery RateNeutral Ginkgo biloba
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  • 2017-01-19 04:31:07: Dose unit of Melatonin was changed from 127 to 2017-01-19.
  • 2017-01-19 04:31:02: Notes of Melatonin was set to 300 - 600mcg will help falling asleep.
  • 2017-01-19 04:31:02: Dose unit of Melatonin was changed from 3 to 2017-01-19.
  • 2017-01-19 04:31:02: Dose status of Melatonin was changed from Under to 3.
  • 2017-01-19 04:31:02: Start date of Melatonin was cleared. Previous value was 2017-01-19
  • 2017-01-19 04:30:40: Dose quantity of 5-HTP was changed from 400.00 to 100.
  • 2017-01-19 04:30:40: Dose unit of 5-HTP was changed from 1 to 2017-01-19.
  • 2017-01-19 04:30:40: Dose status of 5-HTP was changed from Recommended to 1.
  • 2017-01-19 04:30:40: Start date of 5-HTP was cleared. Previous value was 2017-01-19
  • 2017-01-19 04:30:18: Ginkgo biloba was added.
  • 2017-01-19 04:30:18: Notes of Ginkgo biloba was set to I have dried leaves for this and usually prepare a tea out of ~1000mg of them..
  • 2017-01-19 04:30:18: Dose unit of Ginkgo biloba was set to 1.
  • 2017-01-19 04:30:18: Dose status of Ginkgo biloba was set to Under.
  • 2017-01-19 04:30:18: Start date of Ginkgo biloba was set to 2017-01-19.
  • 2017-01-19 04:30:18: Effectiveness of Ginkgo biloba was set to Can't tell.
  • 2017-01-19 04:29:01: Health notes was set to Prepare for some intense dreams. Gets your serotonine levels up and running. I don't take this (beside Mg) when I had phenibut during the day before. Melatonin 300 - 600mcg to fall asleep..
  • 2017-01-19 03:15:36: Dose quantity of GABA was changed from 750.00 to 2000.
  • 2017-01-19 03:15:36: Dose unit of GABA was changed from 1 to 2017-01-19.
  • 2017-01-19 03:15:36: Dose status of GABA was changed from Under to 1.
  • 2017-01-19 03:15:36: Start date of GABA was cleared. Previous value was 2017-01-19
  • 2017-01-19 03:15:05: Magnesium was added.
  • 2017-01-19 03:15:05: Dose quantity of Magnesium was set to 325.
  • 2017-01-19 03:15:05: Dose unit of Magnesium was set to 1.
  • 2017-01-19 03:15:05: Dose status of Magnesium was set to Recommended.
  • 2017-01-19 03:15:05: Start date of Magnesium was set to 2017-01-19.
  • 2017-01-19 03:15:05: Effectiveness of Magnesium was set to Can't tell.
  • 2017-01-19 03:13:29: GABA was added.
  • 2017-01-19 03:13:29: Dose quantity of GABA was set to 750.
  • 2017-01-19 03:13:29: Dose unit of GABA was set to 1.
  • 2017-01-19 03:13:29: Dose status of GABA was set to Under.
  • 2017-01-19 03:13:29: Start date of GABA was set to 2017-01-19.
  • 2017-01-19 03:13:29: Melatonin was added.
  • 2017-01-19 03:13:29: Dose quantity of Melatonin was set to 300.
  • 2017-01-19 03:13:29: Dose unit of Melatonin was set to 3.
  • 2017-01-19 03:13:29: Dose status of Melatonin was set to Under.
  • 2017-01-19 03:13:29: Start date of Melatonin was set to 2017-01-19.
  • 2017-01-19 03:13:29: 5-HTP was added.
  • 2017-01-19 03:13:29: Dose quantity of 5-HTP was set to 400.
  • 2017-01-19 03:13:29: Dose unit of 5-HTP was set to 1.
  • 2017-01-19 03:13:29: Dose status of 5-HTP was set to Recommended.
  • 2017-01-19 03:13:29: Start date of 5-HTP was set to 2017-01-19.
  • 2017-01-19 03:13:29: Tryptophan was added.
  • 2017-01-19 03:13:29: Dose quantity of Tryptophan was set to 250.
  • 2017-01-19 03:13:29: Dose unit of Tryptophan was set to 1.
  • 2017-01-19 03:13:29: Dose status of Tryptophan was set to Under.
  • 2017-01-19 03:13:29: Start date of Tryptophan was set to 2017-01-19.
  • 2017-01-19 03:11:26: Description was set to Stuff that I take before going to bed to get a better night. Supplements out of this stack are mixed and matched for cycling and according to the stress levels of the prior day..

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12017-01-19
I have dried leaves for this and usually prepare a tea out of ~1000mg of them.
325 mg 10:00 pm(Daily) - 1X1,1,1,1,1,1,12017-01-19
250 mg 1X1,1,1,1,1,1,12017-01-19
100 ,,,,,,
300 ,,,,,,
300 - 600mcg will help falling asleep
2000 ,,,,,,

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Pre-Sleep



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