Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Night time

Improved Sleep Stack 99 Updated: 2018-03-27  
Using this stack to achieve optimal sleep patterns, including going to bed between 10 and 11pm

Health Notes & References


This stack has no notes or references yet.

View Full Journal Journal Calendar-View

2018-03-27 3:38 AM

Adherence 6 of 7 ( 86 %)
Energy Focus Memory Mood Custom Fields
  • 1EO Diffuser On
  • 1Phospatidylserine
  • 5000GABA
  • 2Vitamin D
  • 1Krill Oil
  • 400Magnesium
5 5 5 5

  • 2018-03-27 03:33:06: Dose quantity of Krill Oil was changed from 5.00 to 1.
  • 2018-03-27 03:33:06: Dose unit of Krill Oil was changed from 2 to 6.
  • 2018-03-27 03:33:06: Dose status of Krill Oil was cleared. Previous value was Over
  • 2018-03-27 03:29:31: Magnesium was added.
  • 2018-03-27 03:29:31: Dose quantity of Magnesium was set to 400.
  • 2018-03-27 03:29:31: Dose unit of Magnesium was set to 1.
  • 2018-03-27 03:29:31: Dose status of Magnesium was set to Recommended.
  • 2018-03-27 03:29:31: Start date of Magnesium was set to 2018-03-27.
  • 2018-03-27 03:29:31: Krill Oil was added.
  • 2018-03-27 03:29:31: Dose quantity of Krill Oil was set to 5.
  • 2018-03-27 03:29:31: Dose unit of Krill Oil was set to 2.
  • 2018-03-27 03:29:31: Dose status of Krill Oil was set to Over.
  • 2018-03-27 03:29:31: Start date of Krill Oil was set to 2018-03-27.
  • 2018-03-27 03:29:31: Vitamin D was added.
  • 2018-03-27 03:29:31: Dose quantity of Vitamin D was set to 2.
  • 2018-03-27 03:29:31: Dose unit of Vitamin D was set to 6.
  • 2018-03-27 03:29:31: Dose status of Vitamin D was set to Empty.
  • 2018-03-27 03:29:31: Start date of Vitamin D was set to 2018-03-27.
  • 2018-03-27 03:29:31: Vitamin C was added.
  • 2018-03-27 03:29:31: Dose quantity of Vitamin C was set to 1000.
  • 2018-03-27 03:29:31: Dose unit of Vitamin C was set to 1.
  • 2018-03-27 03:29:31: Dose status of Vitamin C was set to Recommended.
  • 2018-03-27 03:29:31: Start date of Vitamin C was set to 2018-03-27.
  • 2018-03-27 03:29:31: GABA was added.
  • 2018-03-27 03:29:31: Dose quantity of GABA was set to 5000.
  • 2018-03-27 03:29:31: Dose unit of GABA was set to 1.
  • 2018-03-27 03:29:31: Dose status of GABA was set to Recommended.
  • 2018-03-27 03:29:31: Start date of GABA was set to 2018-03-27.
  • 2018-03-27 03:29:31: Phospatidylserine was added.
  • 2018-03-27 03:29:31: Dose quantity of Phospatidylserine was set to 1.
  • 2018-03-27 03:29:31: Dose unit of Phospatidylserine was set to 6.
  • 2018-03-27 03:29:31: Dose status of Phospatidylserine was set to Empty.
  • 2018-03-27 03:29:31: Start date of Phospatidylserine was set to 2018-03-27.
  • 2018-03-27 03:29:31: EO Diffuser On was added.
  • 2018-03-27 03:29:31: Dose quantity of EO Diffuser On was set to 1.
  • 2018-03-27 03:29:31: Dose unit of EO Diffuser On was set to 8.
  • 2018-03-27 03:29:31: Dose status of EO Diffuser On was set to Empty.
  • 2018-03-27 03:29:31: Start date of EO Diffuser On was set to 2018-03-27.
  • 2018-03-27 03:20:35: Description was set to Using this stack to achieve optimal sleep patterns, including going to bed between 10 and 11pm.

 

cap4121

About cap4121

 

Supplements 7 Supplements
Dosage Compound Frequency Dates Notes
1Unit(s)EO Diffuser On 1X2018-03-27
1pill(s)Phospatidylserine 1X2018-03-27
5000mg 1X2018-03-27
1000mg 1X2018-03-27
2pill(s) 1X2018-03-27
1pill(s) 2018-03-27
400mg 1X2018-03-27

Potential Dosage Guidelines
 caveman

Copy link below to embed this stack on your website

Night time




43 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality2 GABA, Magnesium
Insulin Sensitivity2 Vitamin C, Vitamin D, Magnesium
Sperm Quality1 Vitamin C
Lean Mass1 Vitamin D
Serum Magnesium1 Magnesium
Free Testosterone1 Vitamin D, Magnesium
Plasma Vitamin C1 Vitamin C
Blood Flow1 Vitamin C
Depression1 Vitamin C
Cortisol1 Vitamin C, Magnesium
Fecal WeightNeutral Magnesium
Power OutputNeutral Vitamin D
HDL-CNeutral Magnesium
Aerobic ExerciseNeutral Vitamin C
TriglyceridesNeutral Magnesium
InflammationNeutral Vitamin C, Vitamin D
PainNeutral Vitamin D
You must login to view the remaining effects of this stack! Click here to login or register quickly.


Similar Stacks
Improved Sleep Digger Sleep Stack Test
Testing this stack to fall asleep faster.
Digger 66
Improved Sleep hshshs
hshehs
gdydyf 48
Improved Sleep Unwind / relaxation / slow wave sleep enhancement
De-stress, unwind, and promote sleep
BlueBrain 656
Improved Sleep Slumbery Nootropic Stack
A smart approach to sleep.
insightguy 448