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Night time

Improved Sleep 131 Updated: 2018-03-271 following cap4121
Using this stack to achieve optimal sleep patterns, including going to bed between 10 and 11pm
  • 2018-03-27 03:33:06: Dose quantity of Krill Oil was changed from 5.00 to 1.
  • 2018-03-27 03:33:06: Dose unit of Krill Oil was changed from 2 to 6.
  • 2018-03-27 03:33:06: Dose status of Krill Oil was cleared. Previous value was Over
  • 2018-03-27 03:29:31: Magnesium was added.
  • 2018-03-27 03:29:31: Dose quantity of Magnesium was set to 400.
  • 2018-03-27 03:29:31: Dose unit of Magnesium was set to 1.
  • 2018-03-27 03:29:31: Dose status of Magnesium was set to Recommended.
  • 2018-03-27 03:29:31: Start date of Magnesium was set to 2018-03-27.
  • 2018-03-27 03:29:31: Krill Oil was added.
  • 2018-03-27 03:29:31: Dose quantity of Krill Oil was set to 5.
  • 2018-03-27 03:29:31: Dose unit of Krill Oil was set to 2.
  • 2018-03-27 03:29:31: Dose status of Krill Oil was set to Over.
  • 2018-03-27 03:29:31: Start date of Krill Oil was set to 2018-03-27.
  • 2018-03-27 03:29:31: Vitamin D was added.
  • 2018-03-27 03:29:31: Dose quantity of Vitamin D was set to 2.
  • 2018-03-27 03:29:31: Dose unit of Vitamin D was set to 6.
  • 2018-03-27 03:29:31: Dose status of Vitamin D was set to Empty.
  • 2018-03-27 03:29:31: Start date of Vitamin D was set to 2018-03-27.
  • 2018-03-27 03:29:31: Vitamin C was added.
  • 2018-03-27 03:29:31: Dose quantity of Vitamin C was set to 1000.
  • 2018-03-27 03:29:31: Dose unit of Vitamin C was set to 1.
  • 2018-03-27 03:29:31: Dose status of Vitamin C was set to Recommended.
  • 2018-03-27 03:29:31: Start date of Vitamin C was set to 2018-03-27.
  • 2018-03-27 03:29:31: GABA was added.
  • 2018-03-27 03:29:31: Dose quantity of GABA was set to 5000.
  • 2018-03-27 03:29:31: Dose unit of GABA was set to 1.
  • 2018-03-27 03:29:31: Dose status of GABA was set to Recommended.
  • 2018-03-27 03:29:31: Start date of GABA was set to 2018-03-27.
  • 2018-03-27 03:29:31: Phospatidylserine was added.
  • 2018-03-27 03:29:31: Dose quantity of Phospatidylserine was set to 1.
  • 2018-03-27 03:29:31: Dose unit of Phospatidylserine was set to 6.
  • 2018-03-27 03:29:31: Dose status of Phospatidylserine was set to Empty.
  • 2018-03-27 03:29:31: Start date of Phospatidylserine was set to 2018-03-27.
  • 2018-03-27 03:29:31: EO Diffuser On was added.
  • 2018-03-27 03:29:31: Dose quantity of EO Diffuser On was set to 1.
  • 2018-03-27 03:29:31: Dose unit of EO Diffuser On was set to 8.
  • 2018-03-27 03:29:31: Dose status of EO Diffuser On was set to Empty.
  • 2018-03-27 03:29:31: Start date of EO Diffuser On was set to 2018-03-27.
  • 2018-03-27 03:20:35: Description was set to Using this stack to achieve optimal sleep patterns, including going to bed between 10 and 11pm.

Dosage Compound Form Frequency Dates Notes
1Unit(s)EO Diffuser On 1X1,1,1,1,1,1,12018-03-27
1pill(s)Phospatidylserine 1X1,1,1,1,1,1,12018-03-27
5000mg 1X1,1,1,1,1,1,12018-03-27
1000mg 1X1,1,1,1,1,1,12018-03-27
2pill(s) 1X1,1,1,1,1,1,12018-03-27
1pill(s) ,,,,,,2018-03-27
400mg 1X1,1,1,1,1,1,12018-03-27

Potential Dosage Guidelines

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Night time



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

43 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality2 GABA, Magnesium
Insulin Sensitivity2 Vitamin C, Vitamin D, Magnesium
Sperm Quality1 Vitamin C
Lean Mass1 Vitamin D
Serum Magnesium1 Magnesium
Free Testosterone1 Vitamin D, Magnesium
Plasma Vitamin C1 Vitamin C
Blood Flow1 Vitamin C
Depression1 Vitamin C
Cortisol1 Vitamin C, Magnesium
Fecal WeightNeutral Magnesium
Power OutputNeutral Vitamin D
HDL-CNeutral Magnesium
Aerobic ExerciseNeutral Vitamin C
TriglyceridesNeutral Magnesium
InflammationNeutral Vitamin C, Vitamin D
PainNeutral Vitamin D
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