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Night time

Improved Sleep Stack 66 Updated: 2018-03-27  
Using this stack to achieve optimal sleep patterns, including going to bed between 10 and 11pm

Health Notes & References


This stack has no notes or references yet.
  • 2018-03-27 03:33:06: Dose quantity of Krill Oil was changed from 5.00 to 1.
  • 2018-03-27 03:33:06: Dose unit of Krill Oil was changed from 2 to 6.
  • 2018-03-27 03:33:06: Dose status of Krill Oil was cleared. Previous value was Over
  • 2018-03-27 03:29:31: Magnesium was added.
  • 2018-03-27 03:29:31: Dose quantity of Magnesium was set to 400.
  • 2018-03-27 03:29:31: Dose unit of Magnesium was set to 1.
  • 2018-03-27 03:29:31: Dose status of Magnesium was set to Recommended.
  • 2018-03-27 03:29:31: Start date of Magnesium was set to 2018-03-27.
  • 2018-03-27 03:29:31: Krill Oil was added.
  • 2018-03-27 03:29:31: Dose quantity of Krill Oil was set to 5.
  • 2018-03-27 03:29:31: Dose unit of Krill Oil was set to 2.
  • 2018-03-27 03:29:31: Dose status of Krill Oil was set to Over.
  • 2018-03-27 03:29:31: Start date of Krill Oil was set to 2018-03-27.
  • 2018-03-27 03:29:31: Vitamin D was added.
  • 2018-03-27 03:29:31: Dose quantity of Vitamin D was set to 2.
  • 2018-03-27 03:29:31: Dose unit of Vitamin D was set to 6.
  • 2018-03-27 03:29:31: Dose status of Vitamin D was set to Empty.
  • 2018-03-27 03:29:31: Start date of Vitamin D was set to 2018-03-27.
  • 2018-03-27 03:29:31: Vitamin C was added.
  • 2018-03-27 03:29:31: Dose quantity of Vitamin C was set to 1000.
  • 2018-03-27 03:29:31: Dose unit of Vitamin C was set to 1.
  • 2018-03-27 03:29:31: Dose status of Vitamin C was set to Recommended.
  • 2018-03-27 03:29:31: Start date of Vitamin C was set to 2018-03-27.
  • 2018-03-27 03:29:31: GABA was added.
  • 2018-03-27 03:29:31: Dose quantity of GABA was set to 5000.
  • 2018-03-27 03:29:31: Dose unit of GABA was set to 1.
  • 2018-03-27 03:29:31: Dose status of GABA was set to Recommended.
  • 2018-03-27 03:29:31: Start date of GABA was set to 2018-03-27.
  • 2018-03-27 03:29:31: Phospatidylserine was added.
  • 2018-03-27 03:29:31: Dose quantity of Phospatidylserine was set to 1.
  • 2018-03-27 03:29:31: Dose unit of Phospatidylserine was set to 6.
  • 2018-03-27 03:29:31: Dose status of Phospatidylserine was set to Empty.
  • 2018-03-27 03:29:31: Start date of Phospatidylserine was set to 2018-03-27.
  • 2018-03-27 03:29:31: EO Diffuser On was added.
  • 2018-03-27 03:29:31: Dose quantity of EO Diffuser On was set to 1.
  • 2018-03-27 03:29:31: Dose unit of EO Diffuser On was set to 8.
  • 2018-03-27 03:29:31: Dose status of EO Diffuser On was set to Empty.
  • 2018-03-27 03:29:31: Start date of EO Diffuser On was set to 2018-03-27.
  • 2018-03-27 03:20:35: Description was set to Using this stack to achieve optimal sleep patterns, including going to bed between 10 and 11pm.
Supplements 7 Supplements
Dosage Compound Class Frequency Dates Notes
1Unit(s)EO Diffuser On 1X2018-03-27
1pill(s)Phospatidylserine 1X2018-03-27
5000mg 1X2018-03-27
1000mg 1X2018-03-27
2pill(s) 1X2018-03-27
1pill(s) 2018-03-27
400mg 1X2018-03-27

Dosage Guidelines

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Night time




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2018-03-27 3:38 AM

Adherence 6 of 7 ( 86 %)
Energy Focus Memory Mood Custom Fields
  • 1Unit(s)EO Diffuser On
  • 1pill(s)Phospatidylserine
  • 5000mgGABA
  • 2pill(s)Vitamin D
  • 1pill(s)Krill Oil
  • 400mgMagnesium
5 5 5 5

 

cap4121

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