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My Sleep Stack

Improved Sleep 495 Updated: 2016-07-31 karlullrich
Using this stack to improve my quality of sleep.

35 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Melatonin, Magnesium
Sleep Quality2 Melatonin, Magnesium
Growth Hormone1 Melatonin
Leptin1 Melatonin
Gastrin1 Melatonin
Memory1 Melatonin
Cortisol1 Melatonin, Magnesium
Serum Magnesium1 Magnesium
Plasma Melatonin1 Melatonin
HDL-CNeutral Magnesium
AdrenalineNeutral Melatonin
Heart RateNeutral Melatonin
AnxietyNeutral Melatonin
TriglyceridesNeutral Magnesium
AttentionNeutral Melatonin
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  • 2016-07-31 08:58:33: Magnesium was added.
  • 2016-07-31 08:58:33: Dose unit of Magnesium was set to 1.
  • 2016-07-31 08:58:33: Start date of Magnesium was set to 2016-07-31.
  • 2016-07-31 08:58:33: Melatonin was added.
  • 2016-07-31 08:58:33: Dose quantity of Melatonin was set to 3.
  • 2016-07-31 08:58:33: Dose unit of Melatonin was set to 1.
  • 2016-07-31 08:58:33: Start date of Melatonin was set to 2016-07-31.
  • 2016-07-31 08:58:33: Turmeric was added.
  • 2016-07-31 08:58:33: Dose unit of Turmeric was set to 2.
  • 2016-07-31 08:58:33: Start date of Turmeric was set to 2016-07-31.
  • 2016-07-31 08:57:10: Description was set to Using this stack to improve my quality of sleep..

Dosage Compound Form Frequency Dates Notes
0.00 g 1X1,1,1,1,1,1,12016-07-31
3 mg 1X1,1,1,1,1,1,12016-07-31
0.00 mg 1X1,1,1,1,1,1,12016-07-31

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My Sleep Stack



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