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Increase deep sleep

Improved Sleep 118 Updated: 2019-04-20 A2name
Following this plan to reach my health goal.

18 Potential Effects from this Stack

Effect OnScaleContributors
Cognition2 L-Theanine, Glycine
Sleep Quality2 Glycine, Magnesium
Calmness1 L-Theanine
Insulin Sensitivity1 Magnesium
Serum Magnesium1 Magnesium
Free TestosteroneNeutral Magnesium
HDL-CNeutral Magnesium
TriglyceridesNeutral Magnesium
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No Posts have been posted to this users journal.

  • 2019-04-20 10:30:23: Dose status of L-Theanine was cleared. Previous value was Recommended
  • 2019-04-20 10:19:16: Dose quantity of Glycine was changed from 1.00 to 3.
  • 2019-04-20 10:19:16: Dose status of Glycine was cleared. Previous value was Recommended
  • 2019-04-20 10:08:35: Magnesium was added.
  • 2019-04-20 10:08:35: Dose quantity of Magnesium was set to 500.
  • 2019-04-20 10:08:35: Dose unit of Magnesium was set to 1.
  • 2019-04-20 10:08:35: Dose status of Magnesium was set to Over.
  • 2019-04-20 10:08:35: Start date of Magnesium was set to 2019-04-20.
  • 2019-04-20 10:08:35: Glycine was added.
  • 2019-04-20 10:08:35: Dose quantity of Glycine was set to 1.
  • 2019-04-20 10:08:35: Dose unit of Glycine was set to 2.
  • 2019-04-20 10:08:35: Dose status of Glycine was set to Recommended.
  • 2019-04-20 10:08:35: Start date of Glycine was set to 2019-04-20.
  • 2019-04-20 10:08:35: L-Theanine was added.
  • 2019-04-20 10:08:35: Dose quantity of L-Theanine was set to 200.
  • 2019-04-20 10:08:35: Dose unit of L-Theanine was set to 1.
  • 2019-04-20 10:08:35: Dose status of L-Theanine was set to Recommended.
  • 2019-04-20 10:08:35: Start date of L-Theanine was set to 2019-04-20.
  • 2019-04-20 10:05:53: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
200 mg 09:30 pm(Daily) - 1X1,1,1,1,1,1,12019-04-20
3 g 09:30 pm(Daily) - 1X1,1,1,1,1,1,12019-04-20
500 mg ,,,,,,2019-04-20

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Increase deep sleep



Saved Therapies Added Time Frequency Notes
Blue blocking glasses before bed 2019-04-20 06:43:49 08:45 PM
09:30 PM

 

Saved Activities Added Time Frequency Notes
Yoga 2019-04-20 06:42:21 09:00 PM
09:10 PM

 

Saved Nutrition Added Time Frequency Notes

 



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