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Go the F*** to Sleep

Improved Sleep 523 Updated: 2016-11-10 bubsled
Just another sleep stack. This focuses on sleep quality and time it takes to fall asleep, rather than anxiety induced insomnia.

54 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality4 Glycine, Melatonin, Lavender, Magnesium
Cognition2 Glycine, L-Theanine
Insulin Sensitivity2 Melatonin, Magnesium
Calmness2 L-Theanine, Melissa Officinalis, Lavender
Memory2 Melatonin, Melissa Officinalis
Leptin1 Melatonin
Plasma Melatonin1 Melatonin
Relaxation1 Lavender
Gastrin1 Melatonin
Growth Hormone1 Melatonin
Cortisol1 Melatonin, Magnesium
Serum Magnesium1 Magnesium
AdrenalineNeutral Melatonin
TriglyceridesNeutral Magnesium
Working MemoryNeutral Melissa Officinalis
AttentionNeutral Melatonin, Melissa Officinalis
Free TestosteroneNeutral Magnesium
HDL-CNeutral Magnesium
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  • 2016-12-10 17:27:48: Dose quantity of Magnesium was changed from 200.00 to 400.
  • 2016-12-10 17:25:05: Notes of Lavender was set to May increase slow-wave sleep patterns and overall sleep quality. Anti-anxiety. You can take it orally or via aromatherapy..
  • 2016-12-10 17:22:19: Notes of Glycine was changed from Improves sleep quality. to Improves sleep quality. Useful if you have trouble staying asleep or don't feel refreshed in the morning..
  • 2016-12-10 17:21:39: Notes of Melissa Officinalis was set to Induces calmness and relaxation. Also a mild sedative. Useful if you have trouble falling asleep..
  • 2016-12-10 17:19:46: Notes of Melatonin was set to Regulates circadian rhythm and reduces the amount of time it takes to fall asleep..
  • 2016-12-10 17:16:51: Notes of Glycine was set to Improves sleep quality..
  • 2016-12-10 17:15:30: Notes of L-Theanine was set to A good option if your insomnia is caused by anxiety or being unable to turn your brain off (common in ADHD). It induces relaxation but is not a sedative..
  • 2016-12-10 17:10:06: Dose quantity of Glycine was changed from 2.00 to 4.
  • 2016-11-10 02:10:35: Chamomile was removed.
  • 2016-10-13 21:30:23: Magnesium was added.
  • 2016-10-13 21:30:23: Dose quantity of Magnesium was set to 200.
  • 2016-10-13 21:30:23: Dose unit of Magnesium was set to 1.
  • 2016-10-13 21:30:23: Start date of Magnesium was set to 2016-10-13.
  • 2016-10-13 21:30:23: Lavender was added.
  • 2016-10-13 21:30:23: Dose quantity of Lavender was set to 200.
  • 2016-10-13 21:30:23: Dose unit of Lavender was set to 1.
  • 2016-10-13 21:30:23: Start date of Lavender was set to 2016-10-13.
  • 2016-10-13 21:30:23: Melissa Officinalis was added.
  • 2016-10-13 21:30:23: Dose quantity of Melissa Officinalis was set to 1000.
  • 2016-10-13 21:30:23: Dose unit of Melissa Officinalis was set to 1.
  • 2016-10-13 21:30:23: Start date of Melissa Officinalis was set to 2016-10-13.
  • 2016-10-13 21:30:23: Melatonin was added.
  • 2016-10-13 21:30:23: Dose quantity of Melatonin was set to 300.
  • 2016-10-13 21:30:23: Dose unit of Melatonin was set to 3.
  • 2016-10-13 21:30:23: Start date of Melatonin was set to 2016-10-13.
  • 2016-10-13 21:30:23: L-Theanine was added.
  • 2016-10-13 21:30:23: Dose quantity of L-Theanine was set to 200.
  • 2016-10-13 21:30:23: Dose unit of L-Theanine was set to 1.
  • 2016-10-13 21:30:23: Start date of L-Theanine was set to 2016-10-13.
  • 2016-10-13 21:30:23: Glycine was added.
  • 2016-10-13 21:30:23: Dose quantity of Glycine was set to 2.
  • 2016-10-13 21:30:23: Dose unit of Glycine was set to 2.
  • 2016-10-13 21:30:23: Start date of Glycine was set to 2016-10-13.
  • 2016-10-13 21:30:23: Chamomile was added.
  • 2016-10-13 21:30:23: Dose unit of Chamomile was set to 1.
  • 2016-10-13 21:30:23: Start date of Chamomile was set to 2016-10-13.
  • 2016-10-13 21:23:03: Description was set to Just another sleep stack. This focuses on sleep quality and time it takes to fall asleep, rather than anxiety induced insomnia..

Dosage Compound Form Frequency Dates Notes
4 g 1X1,1,1,1,1,1,12016-10-13
Improves sleep quality. Useful if you have trouble staying asleep or don't feel refreshed in the morning.
200 mg 1X1,1,1,1,1,1,12016-10-13
A good option if your insomnia is caused by anxiety or being unable to turn your brain off (common in ADHD). It induces relaxation but is not a sedative.
300 mcg 1X1,1,1,1,1,1,12016-10-13
Regulates circadian rhythm and reduces the amount of time it takes to fall asleep.
1000 mg 1X1,1,1,1,1,1,12016-10-13
Induces calmness and relaxation. Also a mild sedative. Useful if you have trouble falling asleep.
200 mg 1X1,1,1,1,1,1,12016-10-13
May increase slow-wave sleep patterns and overall sleep quality. Anti-anxiety. You can take it orally or via aromatherapy.
400 mg 1X1,1,1,1,1,1,12016-10-13

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Go the F*** to Sleep



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