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Getting Started

Improved Sleep 393 Updated: 2016-08-18 iheartvinyl
New to this. Going with the safe stuff first.

47 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality3 GABA, Magnesium, Melatonin
Memory2 Bacopa monnieri, Melatonin
Insulin Sensitivity2 Magnesium, Melatonin
Cortisol2 5-HTP, Magnesium, Melatonin
Gastrin1 Melatonin
Growth Hormone1 Melatonin
Plasma Melatonin1 Melatonin
Calmness1 L-Theanine
Leptin1 Melatonin
Serum Magnesium1 Magnesium
Cognition1 Bacopa monnieri, L-Theanine
TriglyceridesNeutral Magnesium
AdrenalineNeutral Melatonin
AttentionNeutral Bacopa monnieri, Melatonin
Heart RateNeutral Melatonin
Free TestosteroneNeutral Magnesium
HDL-CNeutral Magnesium
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No Posts have been posted to this users journal.

  • 2016-08-18 06:03:21: Milk Thistle was added.
  • 2016-08-18 06:03:21: Dose quantity of Milk Thistle was set to 600.
  • 2016-08-18 06:03:21: Dose unit of Milk Thistle was set to 1.
  • 2016-08-18 06:03:21: Start date of Milk Thistle was set to 2016-08-13.
  • 2016-08-18 06:03:21: Effectiveness of Milk Thistle was set to Can't tell.
  • 2016-08-18 06:02:32: 5-HTP was added.
  • 2016-08-18 06:02:32: Dose quantity of 5-HTP was set to 100.
  • 2016-08-18 06:02:32: Dose unit of 5-HTP was set to 1.
  • 2016-08-18 06:02:32: Start date of 5-HTP was set to 2016-08-13.
  • 2016-08-18 06:02:32: Effectiveness of 5-HTP was set to Can't tell.
  • 2016-08-18 06:01:25: GABA was added.
  • 2016-08-18 06:01:25: Dose quantity of GABA was set to 500.
  • 2016-08-18 06:01:25: Dose unit of GABA was set to 1.
  • 2016-08-18 06:01:25: Start date of GABA was set to 2016-08-13.
  • 2016-08-18 06:01:25: Effectiveness of GABA was set to Can't tell.
  • 2016-08-18 06:00:39: Bacopa monnieri was added.
  • 2016-08-18 06:00:39: Dose quantity of Bacopa monnieri was set to 300.
  • 2016-08-18 06:00:39: Dose unit of Bacopa monnieri was set to 1.
  • 2016-08-18 06:00:39: Start date of Bacopa monnieri was set to 2016-08-13.
  • 2016-08-18 06:00:39: Effectiveness of Bacopa monnieri was set to Can't tell.
  • 2016-08-07 06:35:13: Magnesium was added.
  • 2016-08-07 06:35:13: Notes of Magnesium was set to Prescribed by doctor..
  • 2016-08-07 06:35:13: Dose quantity of Magnesium was set to 400.
  • 2016-08-07 06:35:13: Dose unit of Magnesium was set to 1.
  • 2016-08-07 06:35:13: Start date of Magnesium was set to 2016-08-07.
  • 2016-08-07 06:35:13: Effectiveness of Magnesium was set to Can't tell.
  • 2016-08-07 06:30:49: L-Theanine was added.
  • 2016-08-07 06:30:49: Dose quantity of L-Theanine was set to 100.
  • 2016-08-07 06:30:49: Dose unit of L-Theanine was set to 1.
  • 2016-08-07 06:30:49: Start date of L-Theanine was set to 2016-08-07.
  • 2016-08-07 06:30:49: Melatonin was added.
  • 2016-08-07 06:30:49: Dose quantity of Melatonin was set to 1.
  • 2016-08-07 06:30:49: Dose unit of Melatonin was set to 1.
  • 2016-08-07 06:30:49: Start date of Melatonin was set to 2016-08-07.
  • 2016-08-07 06:29:59: Description was set to New to this. Going with the safe stuff first..

Dosage Compound Form Frequency Dates Notes
600 mg 12:00 am(Daily) - 1X1,1,1,1,1,1,12016-08-13
100 mg 12:00 am(Daily) - 1X1,1,1,1,1,1,12016-08-13
500 mg 12:00 am(Daily) - 1X1,1,1,1,1,1,12016-08-13
300 mg 12:00 am(Daily) - 1X1,1,1,1,1,1,12016-08-13
400 mg 12:00 am(Daily) - 1X1,1,1,1,1,1,12016-08-07
Prescribed by doctor.
1 mg 1X1,1,1,1,1,1,12016-08-07
100 mg 1X1,1,1,1,1,1,12016-08-07

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Getting Started



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