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Evening Sleep

Improved Sleep 468 Updated: 2018-02-20 meuks
Improved Sleep and Cognitive enhancement

30 Potential Effects from this Stack

Effect OnScaleContributors
Cortisol2 Melatonin, 5-HTP
Growth Hormone1 Melatonin
Insulin Sensitivity1 Melatonin
Leptin1 Melatonin
Memory1 Melatonin
Gastrin1 Melatonin
Plasma Melatonin1 Melatonin
Sleep Quality1 Valeriana officinalis, Melatonin
AnxietyNeutral Valeriana officinalis, Melatonin
Sleep LatencyNeutral Valeriana officinalis
AttentionNeutral Melatonin
Heart RateNeutral Melatonin
AdrenalineNeutral Melatonin
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  • 2018-02-20 04:04:33: 5-HTP was added.
  • 2018-02-20 04:04:33: Dose unit of 5-HTP was set to 1.
  • 2018-02-20 04:04:33: Dose status of 5-HTP was set to Empty.
  • 2018-02-20 04:04:33: Start date of 5-HTP was set to 2018-02-20.
  • 2018-02-20 04:04:33: Melatonin was added.
  • 2018-02-20 04:04:33: Dose unit of Melatonin was set to 3.
  • 2018-02-20 04:04:33: Dose status of Melatonin was set to Empty.
  • 2018-02-20 04:04:33: Start date of Melatonin was set to 2018-02-20.
  • 2018-02-20 04:04:33: Valeriana officinalis was added.
  • 2018-02-20 04:04:33: Dose unit of Valeriana officinalis was set to 1.
  • 2018-02-20 04:04:33: Dose status of Valeriana officinalis was set to Empty.
  • 2018-02-20 04:04:33: Start date of Valeriana officinalis was set to 2018-02-20.
  • 2018-02-20 04:04:33: Kava Kava was added.
  • 2018-02-20 04:04:33: Dose unit of Kava Kava was set to 1.
  • 2018-02-20 04:04:33: Dose status of Kava Kava was set to Empty.
  • 2018-02-20 04:04:33: Start date of Kava Kava was set to 2018-02-20.
  • 2018-02-20 04:03:11: Description was set to Improved Sleep and Cognitive enhancement.

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12018-02-20
0.00 mg 1X1,1,1,1,1,1,12018-02-20
0.00 mcg 1X1,1,1,1,1,1,12018-02-20
0.00 mg 1X1,1,1,1,1,1,12018-02-20

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Evening Sleep



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