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Digger Sleep Stack Test

Improved Sleep 88 Updated: 2018-06-250 following Digger
Testing this stack to fall asleep faster.

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-06-24 19:13:22: Melissa Officinalis was added.
  • 2018-06-24 19:13:22: Dose quantity of Melissa Officinalis was set to 4.
  • 2018-06-24 19:13:22: Dose unit of Melissa Officinalis was set to 2.
  • 2018-06-24 19:13:22: Dose status of Melissa Officinalis was set to Over.
  • 2018-06-24 19:13:22: Start date of Melissa Officinalis was set to 2018-06-24.
  • 2018-06-24 19:13:22: Chamomile was added.
  • 2018-06-24 19:13:22: Dose quantity of Chamomile was set to 2.
  • 2018-06-24 19:13:22: Dose unit of Chamomile was set to 2.
  • 2018-06-24 19:13:22: Dose status of Chamomile was set to Empty.
  • 2018-06-24 19:13:22: Start date of Chamomile was set to 2018-06-24.
  • 2018-06-24 19:13:22: Lavender was added.
  • 2018-06-24 19:13:22: Dose unit of Lavender was set to 1.
  • 2018-06-24 19:13:22: Dose status of Lavender was set to Empty.
  • 2018-06-24 19:13:22: Start date of Lavender was set to 2018-06-24.
  • 2018-06-24 19:13:22: Valeriana officinalis was added.
  • 2018-06-24 19:13:22: Dose unit of Valeriana officinalis was set to 1.
  • 2018-06-24 19:13:22: Dose status of Valeriana officinalis was set to Empty.
  • 2018-06-24 19:13:22: Start date of Valeriana officinalis was set to 2018-06-24.
  • 2018-06-24 19:13:22: Passion Flower was added.
  • 2018-06-24 19:13:22: Dose unit of Passion Flower was set to 1.
  • 2018-06-24 19:13:22: Dose status of Passion Flower was set to Empty.
  • 2018-06-24 19:13:22: Start date of Passion Flower was set to 2018-06-24.
  • 2018-06-24 19:13:22: Meltonin was added.
  • 2018-06-24 19:13:22: Dose quantity of Meltonin was set to 2.
  • 2018-06-24 19:13:22: Dose unit of Meltonin was set to 1.
  • 2018-06-24 19:13:22: Dose status of Meltonin was set to Empty.
  • 2018-06-24 19:13:22: Start date of Meltonin was set to 2018-06-24.
  • 2018-06-24 19:13:22: Tryptophan was added.
  • 2018-06-24 19:13:22: Dose quantity of Tryptophan was set to 500.
  • 2018-06-24 19:13:22: Dose unit of Tryptophan was set to 1.
  • 2018-06-24 19:13:22: Dose status of Tryptophan was set to Recommended.
  • 2018-06-24 19:13:22: Start date of Tryptophan was set to 2018-06-24.
  • 2018-06-24 19:13:22: 5-HTP was added.
  • 2018-06-24 19:13:22: Dose quantity of 5-HTP was set to 100.
  • 2018-06-24 19:13:22: Dose unit of 5-HTP was set to 1.
  • 2018-06-24 19:13:22: Dose status of 5-HTP was set to Under.
  • 2018-06-24 19:13:22: Start date of 5-HTP was set to 2018-06-24.
  • 2018-06-24 19:13:22: L-Theanine was added.
  • 2018-06-24 19:13:22: Dose quantity of L-Theanine was set to 200.
  • 2018-06-24 19:13:22: Dose unit of L-Theanine was set to 1.
  • 2018-06-24 19:13:22: Dose status of L-Theanine was set to Recommended.
  • 2018-06-24 19:13:22: Start date of L-Theanine was set to 2018-06-24.
  • 2018-06-24 19:13:22: St. Johns Wort was added.
  • 2018-06-24 19:13:22: Dose unit of St. Johns Wort was set to 1.
  • 2018-06-24 19:13:22: Dose status of St. Johns Wort was set to Empty.
  • 2018-06-24 19:13:22: Start date of St. Johns Wort was set to 2018-06-24.
  • 2018-06-24 19:13:22: Magnesium was added.
  • 2018-06-24 19:13:22: Dose unit of Magnesium was set to 1.
  • 2018-06-24 19:13:22: Dose status of Magnesium was set to Empty.
  • 2018-06-24 19:13:22: Start date of Magnesium was set to 2018-06-24.
  • 2018-06-24 19:13:22: ZMA was added.
  • 2018-06-24 19:13:22: Dose quantity of ZMA was set to 1.
  • 2018-06-24 19:13:22: Dose unit of ZMA was set to 6.
  • 2018-06-24 19:13:22: Dose status of ZMA was set to Empty.
  • 2018-06-24 19:13:22: Start date of ZMA was set to 2018-06-24.
  • 2018-06-24 18:05:36: Description was set to Testing this stack to fall asleep faster..

Dosage Compound Frequency Dates Notes
1pill(s) 1X2018-06-24
0.00mg 1X2018-06-24
0.00mg 1X2018-06-24
200mg 1X2018-06-24
100mg 1X2018-06-24
500mg 1X2018-06-24
2mgMeltonin 1X2018-06-24
0.00mg 1X2018-06-24
0.00mg 1X2018-06-24
0.00mg 1X2018-06-24
2g 1X2018-06-24
4g 1X2018-06-24

Potential Dosage Guidelines

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Digger Sleep Stack Test



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

37 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality2 Magnesium, Valeriana officinalis, Lavender
Calmness2 L-Theanine, Lavender, Melissa Officinalis
Serum Magnesium1 Magnesium
Relaxation1 Lavender
Memory1 Melissa Officinalis
Insulin Sensitivity1 Magnesium
Cognition1 L-Theanine
Cortisol1 Magnesium, 5-HTP
Working MemoryNeutral Melissa Officinalis
Sleep LatencyNeutral Valeriana officinalis
TriglyceridesNeutral Magnesium
AttentionNeutral Melissa Officinalis
HDL-CNeutral Magnesium
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