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Bed Time Stack

Improved Sleep 649 Updated: 2016-08-23 Beau.Harris
To make falling asleep and waking up less of a fucking drain

80 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Melatonin, Magnesium, Fish Oil
Sleep Quality2 Melatonin, Magnesium
Memory2 Melatonin, Fish Oil
Leptin1 Melatonin, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Plasma Melatonin1 Melatonin
Lipid Peroxidation1 Fish Oil
Cognition1 L-Theanine
Calmness1 L-Theanine
Infant Birth Weight1 Fish Oil
Photoprotection1 Fish Oil
Endothelial Function1 Fish Oil
Serum Magnesium1 Magnesium
Growth Hormone1 Melatonin
Gastrin1 Melatonin
Cortisol1 5-HTP, Melatonin, Magnesium, Fish Oil
Insulin SecretionNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Lean MassNeutral Fish Oil
FatigueNeutral Fish Oil
Blood FlowNeutral Fish Oil
AttentionNeutral Melatonin, Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
AdrenalineNeutral Melatonin
Symptoms of AlzheimersNeutral Fish Oil
VO2 MaxNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
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  • 2016-08-23 23:38:06: Name was changed from bed time stack to Bed Time Stack.
  • 2016-08-23 23:38:06: End date was set to 2016-08-23.
  • 2016-08-23 14:12:08: Grape Fruit Seed Extract was added.
  • 2016-08-23 14:12:08: Dose quantity of Grape Fruit Seed Extract was set to 500.
  • 2016-08-23 14:12:08: Dose unit of Grape Fruit Seed Extract was set to 1.
  • 2016-08-23 14:12:08: Start date of Grape Fruit Seed Extract was set to 2016-08-23.
  • 2016-08-23 14:12:08: Effectiveness of Grape Fruit Seed Extract was set to Can't tell.
  • 2016-08-23 14:11:34: MultiMineral was added.
  • 2016-08-23 14:11:34: Dose quantity of MultiMineral was set to 1.
  • 2016-08-23 14:11:34: Dose unit of MultiMineral was set to 6.
  • 2016-08-23 14:11:34: Start date of MultiMineral was set to 2016-08-23.
  • 2016-08-23 14:11:34: Effectiveness of MultiMineral was set to Can't tell.
  • 2016-08-23 14:09:45: Multivitamin was added.
  • 2016-08-23 14:09:45: Dose quantity of Multivitamin was set to 1.
  • 2016-08-23 14:09:45: Dose unit of Multivitamin was set to 6.
  • 2016-08-23 14:09:45: Start date of Multivitamin was set to 2016-08-23.
  • 2016-08-23 14:09:45: Effectiveness of Multivitamin was set to Can't tell.
  • 2016-08-23 14:09:01: NALT was added.
  • 2016-08-23 14:09:01: Dose quantity of NALT was set to 200.
  • 2016-08-23 14:09:01: Dose unit of NALT was set to 1.
  • 2016-08-23 14:09:01: Start date of NALT was set to 2016-08-23.
  • 2016-08-23 14:09:01: Effectiveness of NALT was set to Can't tell.
  • 2016-08-23 14:05:32: Co Q 10 was added.
  • 2016-08-23 14:05:32: Dose quantity of Co Q 10 was set to 150.
  • 2016-08-23 14:05:32: Dose unit of Co Q 10 was set to 1.
  • 2016-08-23 14:05:32: Start date of Co Q 10 was set to 2016-08-23.
  • 2016-08-23 14:05:32: Effectiveness of Co Q 10 was set to Can't tell.
  • 2016-08-23 14:05:04: 5-HTP was added.
  • 2016-08-23 14:05:04: Dose quantity of 5-HTP was set to 45.
  • 2016-08-23 14:05:04: Dose unit of 5-HTP was set to 1.
  • 2016-08-23 14:05:04: Start date of 5-HTP was set to 2016-08-23.
  • 2016-08-23 14:05:04: Effectiveness of 5-HTP was set to Can't tell.
  • 2016-08-23 14:04:08: Melatonin was added.
  • 2016-08-23 14:04:08: Dose quantity of Melatonin was set to 2.
  • 2016-08-23 14:04:08: Dose unit of Melatonin was set to 1.
  • 2016-08-23 14:04:08: Start date of Melatonin was set to 2016-08-23.
  • 2016-08-23 14:04:08: Effectiveness of Melatonin was set to Can't tell.
  • 2016-08-23 14:02:21: L-Theanine was added.
  • 2016-08-23 14:02:21: Dose quantity of L-Theanine was set to 170.
  • 2016-08-23 14:02:21: Dose unit of L-Theanine was set to 1.
  • 2016-08-23 14:02:21: Start date of L-Theanine was set to 2016-08-23.
  • 2016-08-23 14:02:21: Fish Oil was added.
  • 2016-08-23 14:02:21: Dose quantity of Fish Oil was set to 3.
  • 2016-08-23 14:02:21: Dose unit of Fish Oil was set to 6.
  • 2016-08-23 14:02:21: Start date of Fish Oil was set to 2016-08-23.
  • 2016-08-23 14:02:21: Magnesium was added.
  • 2016-08-23 14:02:21: Dose quantity of Magnesium was set to 150.
  • 2016-08-23 14:02:21: Dose unit of Magnesium was set to 1.
  • 2016-08-23 14:02:21: Start date of Magnesium was set to 2016-08-23.
  • 2016-08-23 14:01:42: Description was set to To make falling asleep and waking up less of a fucking drain.

Dosage Compound Form Frequency Dates Notes
500 mgGrape Fruit Seed Extract 1X1,1,1,1,1,1,12016-08-23
1 pill(s)MultiMineral 1X1,1,1,1,1,1,12016-08-23
1 pill(s)Multivitamin 1X1,1,1,1,1,1,12016-08-23
200 mgNALT 1X1,1,1,1,1,1,12016-08-23
150 mgCo Q 10 1X1,1,1,1,1,1,12016-08-23
45 mg 1X1,1,1,1,1,1,12016-08-23
2 mg 1X1,1,1,1,1,1,12016-08-23
150 mg 1X1,1,1,1,1,1,12016-08-23
3 pill(s) 1X1,1,1,1,1,1,12016-08-23
170 mg 1X1,1,1,1,1,1,12016-08-23

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Bed Time Stack



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