Mood Boosting Supplements

There are many supplements, vitamins and herbs that can naturally improve one’s mood. We have compiled a list of all supplements that are touted as “natural mood enhancers”, we report their efficacy and user’s have further supplemented the research with their own subjective review. The most popular mood boosting supplements include: Ashwagandha, GABA, and Tryptophan. Make sure you add one supplement at a time to your stack and track the result in your StackLog to determine its effectiveness. Other natural remedies to boost serotonin levels in the brain is by making sure you are getting enough Vitamin D (do you go outside enough?) and Vitamin B (preferably B-complex or specifically vitamin B6 and vitamin B12). Start now and use TrackMyStack as your way to Track Mood online. more