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morning

Improved Mood 101 Updated: 2018-10-29 rauchmel
iron iodine alfalfa mental acuity

137 Potential Effects from this Stack

Effect OnScaleContributors
Cognition3 Panax ginseng, Black Cohosh, Zinc, Ginkgo biloba
Blood Flow3 Vitamin E, Vitamin C, Ginkgo biloba
Sleep Quality3 Panax ginseng, Red Clover Extract, Ginkgo biloba
Memory2 Red Clover Extract, Black Cohosh, Vitamin E, Ginkgo biloba
Euphoric2 Panax ginseng, Vitamin E, Ginkgo biloba
Calmness2 Panax ginseng, Ginkgo biloba
Leptin1 Zinc
Immunity (aka Immune system)1 Vitamin E
Blood Pressure1 Panax ginseng, Red Clover Extract, Vitamin E, Zinc, Ginkgo biloba
Erections1 Panax ginseng
Interleukin 41 Vitamin E
IGF-1 (aka Insulin-like growth factor-1)1 Red Clover Extract, Zinc
Dysmenorrhea1 Vitamin E
Interferon Gamma1 Vitamin E
Sperm Quality1 Vitamin C
Cortisol1 Licorice, Vitamin E, Vitamin C, Ginkgo biloba
Libido1 Panax ginseng, Ginkgo biloba
Plasma Vitamin C1 Vitamin C
Ocular Blood Flow1 Ginkgo biloba
Free Testosterone1 Panax ginseng, Licorice, Red Clover Extract, Vitamin E, Zinc
Prostate Cancer Risk1 Vitamin E
Verbal FluencyNeutral Vitamin E, Ginkgo biloba
Red Blood Cell CountNeutral Vitamin E
TriglyceridesNeutral Vitamin E
White Blood Cell CountNeutral Vitamin E
Serum T3Neutral Vitamin E
Serum T4Neutral Vitamin E
Total CholesterolNeutral Vitamin E
Aerobic ExerciseNeutral Vitamin C
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Stroke Recovery RateNeutral Ginkgo biloba
Symptoms of TinnitusNeutral Ginkgo biloba
Working MemoryNeutral Ginkgo biloba
Protection from SmokingNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Breast Cancer RiskNeutral Vitamin E
Risk of StrokeNeutral Vitamin E
Bleeding TimeNeutral Vitamin E
PneumoniaNeutral Zinc
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No Posts have been posted to this users journal.

  • 2018-10-29 04:47:04: Lecithin was added.
  • 2018-10-29 04:47:04: Notes of Lecithin was set to Lecithin.
  • 2018-10-29 04:47:04: Dose quantity of Lecithin was set to 1.
  • 2018-10-29 04:47:04: Dose unit of Lecithin was set to 2.
  • 2018-10-29 04:47:04: Start date of Lecithin was set to 2018-10-29.
  • 2018-10-29 04:47:04: Effectiveness of Lecithin was set to Can't tell.
  • 2018-10-29 04:47:04: A Purpose of Lecithin was added (Fatigue).
  • 2018-10-29 04:47:04: A Side effect of Lecithin was added (Fatigue).
  • 2018-10-29 04:36:52: Notes of Phosphorus was changed from Iron 100, Alfalfa 100 to Iron 100, Alfalfa 100, Lecithin 20.
  • 2018-10-29 04:36:52: Dose quantity of Phosphorus was changed from 200.00 to 220.
  • 2018-10-29 04:35:06: A Purpose of Protein was added (Fatigue).
  • 2018-10-29 04:35:06: A Side effect of Protein was added (Fatigue).
  • 2018-10-29 04:35:05: Protein was added.
  • 2018-10-29 04:35:05: Notes of Protein was set to Lecithin.
  • 2018-10-29 04:35:05: Dose quantity of Protein was set to 1.
  • 2018-10-29 04:35:05: Dose unit of Protein was set to 2.
  • 2018-10-29 04:35:05: Start date of Protein was set to 2018-10-29.
  • 2018-10-29 04:35:05: Effectiveness of Protein was set to Can't tell.
  • 2018-10-28 04:35:19: Alfalfa was added.
  • 2018-10-28 04:35:19: Notes of Alfalfa was set to Alfalfa.
  • 2018-10-28 04:35:19: Dose quantity of Alfalfa was set to 1.
  • 2018-10-28 04:35:19: Dose unit of Alfalfa was set to 2.
  • 2018-10-28 04:35:19: Start date of Alfalfa was set to 2018-10-28.
  • 2018-10-28 04:35:19: Effectiveness of Alfalfa was set to Can't tell.
  • 2018-10-28 04:35:19: A Purpose of Alfalfa was added (Fatigue).
  • 2018-10-28 04:35:19: A Side effect of Alfalfa was added (Fatigue).
  • 2018-10-28 04:34:39: Sodium was added.
  • 2018-10-28 04:34:39: Notes of Sodium was set to Alfalfa.
  • 2018-10-28 04:34:39: Dose quantity of Sodium was set to 5.
  • 2018-10-28 04:34:39: Dose unit of Sodium was set to 1.
  • 2018-10-28 04:34:39: Start date of Sodium was set to 2018-10-28.
  • 2018-10-28 04:34:39: Effectiveness of Sodium was set to Can't tell.
  • 2018-10-28 04:34:39: A Purpose of Sodium was added (Fatigue).
  • 2018-10-28 04:34:39: A Side effect of Sodium was added (Fatigue).
  • 2018-10-28 04:34:01: Notes of Phosphorus was changed from Iron to Iron 100, Alfalfa 100.
  • 2018-10-28 04:34:01: Dose quantity of Phosphorus was changed from 100.00 to 200.
  • 2018-10-28 04:33:17: Notes of Calcium was changed from Iron 130, Zinc 120 to Iron 130, Zinc 120, Alfalfa 150.
  • 2018-10-28 04:33:17: Dose quantity of Calcium was changed from 250.00 to 380.
  • 2018-10-28 04:25:30: Green Tea was added.
  • 2018-10-28 04:25:30: Notes of Green Tea was set to Core Energy.
  • 2018-10-28 04:25:30: Dose quantity of Green Tea was set to 140.
  • 2018-10-28 04:25:30: Dose unit of Green Tea was set to 1.
  • 2018-10-28 04:25:30: Start date of Green Tea was set to 2018-10-28.
  • 2018-10-28 04:25:30: Effectiveness of Green Tea was set to Can't tell.
  • 2018-10-28 04:25:30: A Purpose of Green Tea was added (Fatigue).
  • 2018-10-28 04:25:30: A Side effect of Green Tea was added (Fatigue).
  • 2018-10-28 04:25:03: Panax ginseng was added.
  • 2018-10-28 04:25:03: Notes of Panax ginseng was set to Core Energy.
  • 2018-10-28 04:25:03: Dose quantity of Panax ginseng was set to 140.
  • 2018-10-28 04:25:03: Dose unit of Panax ginseng was set to 1.
  • 2018-10-28 04:25:03: Start date of Panax ginseng was set to 2018-10-28.
  • 2018-10-28 04:25:03: Effectiveness of Panax ginseng was set to Can't tell.
  • 2018-10-28 04:25:03: A Purpose of Panax ginseng was added (Fatigue).
  • 2018-10-28 04:25:03: A Side effect of Panax ginseng was added (Fatigue).
  • 2018-10-28 04:23:43: Cordyceps was added.
  • 2018-10-28 04:23:43: Notes of Cordyceps was set to Core Energy.
  • 2018-10-28 04:23:43: Dose quantity of Cordyceps was set to 500.
  • 2018-10-28 04:23:43: Dose unit of Cordyceps was set to 1.
  • 2018-10-28 04:23:43: Start date of Cordyceps was set to 2018-10-28.
  • 2018-10-28 04:23:43: Effectiveness of Cordyceps was set to Can't tell.
  • 2018-10-28 04:23:43: A Purpose of Cordyceps was added (Fatigue).
  • 2018-10-28 04:23:43: A Side effect of Cordyceps was added (Fatigue).
  • 2018-10-28 04:22:36: Licorice was added.
  • 2018-10-28 04:22:36: Notes of Licorice was set to Menopause Balance.
  • 2018-10-28 04:22:36: Dose quantity of Licorice was set to 34.
  • 2018-10-28 04:22:36: Dose unit of Licorice was set to 1.
  • 2018-10-28 04:22:36: Start date of Licorice was set to 2018-10-28.
  • 2018-10-28 04:22:36: Effectiveness of Licorice was set to Can't tell.
  • 2018-10-28 04:22:36: A Purpose of Licorice was added (Fatigue).
  • 2018-10-28 04:22:36: A Side effect of Licorice was added (Fatigue).
  • 2018-10-28 04:22:07: Red Clover was added.
  • 2018-10-28 04:22:07: Notes of Red Clover was set to Menopause Balance.
  • 2018-10-28 04:22:07: Dose quantity of Red Clover was set to 33.
  • 2018-10-28 04:22:07: Dose unit of Red Clover was set to 1.
  • 2018-10-28 04:22:07: Start date of Red Clover was set to 2018-10-28.
  • 2018-10-28 04:22:07: Effectiveness of Red Clover was set to Can't tell.
  • 2018-10-28 04:22:07: A Purpose of Red Clover was added (Fatigue).
  • 2018-10-28 04:22:07: A Side effect of Red Clover was added (Fatigue).
  • 2018-10-28 04:21:39: Dong Quai was added.
  • 2018-10-28 04:21:39: Notes of Dong Quai was set to Menopause Balance.
  • 2018-10-28 04:21:39: Dose quantity of Dong Quai was set to 33.
  • 2018-10-28 04:21:39: Dose unit of Dong Quai was set to 1.
  • 2018-10-28 04:21:39: Start date of Dong Quai was set to 2018-10-28.
  • 2018-10-28 04:21:39: Effectiveness of Dong Quai was set to Can't tell.
  • 2018-10-28 04:21:39: A Purpose of Dong Quai was added (Fatigue).
  • 2018-10-28 04:21:39: A Side effect of Dong Quai was added (Fatigue).
  • 2018-10-28 04:20:55: Flaxseed Oil was added.
  • 2018-10-28 04:20:55: Notes of Flaxseed Oil was set to Menopause Balance.
  • 2018-10-28 04:20:55: Dose quantity of Flaxseed Oil was set to 600.
  • 2018-10-28 04:20:55: Dose unit of Flaxseed Oil was set to 1.
  • 2018-10-28 04:20:55: Start date of Flaxseed Oil was set to 2018-10-28.
  • 2018-10-28 04:20:55: Effectiveness of Flaxseed Oil was set to Can't tell.
  • 2018-10-28 04:20:55: A Purpose of Flaxseed Oil was added (Fatigue).
  • 2018-10-28 04:20:55: A Side effect of Flaxseed Oil was added (Fatigue).
  • 2018-10-28 04:20:22: Flaxseed was added.
  • 2018-10-28 04:20:22: Notes of Flaxseed was set to Menopause Balance.
  • 2018-10-28 04:20:22: Dose quantity of Flaxseed was set to 333.
  • 2018-10-28 04:20:22: Dose unit of Flaxseed was set to 1.
  • 2018-10-28 04:20:22: Start date of Flaxseed was set to 2018-10-28.
  • 2018-10-28 04:20:22: Effectiveness of Flaxseed was set to Can't tell.

Dosage Compound Form Frequency Dates Notes
1 gLecithin 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-29
Lecithin
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 gProtein 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-29
Lecithin
Purpose: Fatigue
Perceived Side Effects: Fatigue
1 g 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-28
Alfalfa
Purpose: Fatigue
Perceived Side Effects: Fatigue
5 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-28
Alfalfa
Purpose: Fatigue
Perceived Side Effects: Fatigue
140 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-28
Core Energy
Purpose: Fatigue
Perceived Side Effects: Fatigue
140 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-28
Core Energy
Purpose: Fatigue
Perceived Side Effects: Fatigue
500 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-28
Core Energy
Purpose: Fatigue
Perceived Side Effects: Fatigue
34 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-28
Menopause Balance
Purpose: Fatigue
Perceived Side Effects: Fatigue
33 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-28
Menopause Balance
Purpose: Fatigue
Perceived Side Effects: Fatigue
33 mgDong Quai 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-28
Menopause Balance
Purpose: Fatigue
Perceived Side Effects: Fatigue
600 mgFlaxseed Oil 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-28
Menopause Balance
Purpose: Fatigue
Perceived Side Effects: Fatigue
333 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-28
Menopause Balance
Purpose: Fatigue
Perceived Side Effects: Fatigue
30 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-28
Menopause Balance
Purpose: Fatigue
Perceived Side Effects: Fatigue
80 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-28
Menopause Balance
Purpose: Fatigue
Perceived Side Effects: Fatigue
90 mgGamma Linolenic Acid 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-27
GLA complex
Purpose: Fatigue
Perceived Side Effects: Fatigue
15 iu 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-27
GLA complex 15
Purpose: Fatigue
Perceived Side Effects: Fatigue
15 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-23
Zinc
Purpose: Fatigue
Perceived Side Effects: Fatigue
60 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-23
Iron
Purpose: Fatigue
Perceived Side Effects: Fatigue
220 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-20
Iron 100, Alfalfa 100, Lecithin 20
Purpose: Fatigue
Perceived Side Effects: Fatigue
18 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-20
Iron
Purpose: Fatigue
Perceived Side Effects: Fatigue
380 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-20
Iron 130, Zinc 120, Alfalfa 150
Purpose: Fatigue
Perceived Side Effects: Fatigue
18 mgRosemary Extract 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-19
Mental Acuity
Purpose: Fatigue
Perceived Side Effects: Fatigue
68 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-19
Mental Acuity
Purpose: Fatigue
Perceived Side Effects: Fatigue
68 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-18
Mental Acuity
Purpose: Fatigue
Perceived Side Effects: Fatigue
75 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-18
Mental Acuity
Purpose: Fatigue
Perceived Side Effects: Fatigue
80 mg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-18
Mental Acuity
Purpose: Fatigue
Perceived Side Effects: Fatigue
200 mcgVitamin B12 (Cobalamin) 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-18
Mental Acuity
Purpose: Fatigue
Perceived Side Effects: Fatigue
260 mcg 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-18
Mental Acuity
Purpose: Fatigue
Perceived Side Effects: Fatigue
3 mgVitamin B6 (Pyrodoxine) 09:00 am(Daily) - 1X1,1,1,1,1,1,12018-10-18
Mental Acuity
Purpose: Fatigue
Perceived Side Effects: Fatigue

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morning



Potential Interactions
Calcium from food and supplements interferes with heme-iron absorption. Separating these supplements has been advised.
Refrences
  • Hallberg L, Brune M, Erlandsson M, et al. Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans. Am J Clin Nutr 1991;53:112-9.
  • Hallberg L, Rossander-Hulthén L, Brune M, Gleerup A. Inhibition of haem-iron absorption in man by calcium. Br J Nutr 1992;69:533-40.
One study has shown that taking calcium can interfere with the absorption of phosphorus, which, like calcium, is important for bone health. Although most western diets contain ample or even excessive amounts of phosphorus, older people who supplement with large amounts of calcium may be at risk of developing phosphorus deficiency. For this reason, the authors of this study recommend that, for elderly people, at least some of the supplemental calcium be taken in the form of tricalcium phosphate or some other phosphorus-containing preparation.
Refrences
  • Heaney RP, Nordin BEC. Calcium effects on phosphorus absorption: implications for the prevention and co-therapy of osteoporosis.J Am Coll Nutr 2002;21:239-44.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.
Green tea (Camellia sinensis) affects the absorption of iron.  This effect may be desirable for people with iron overload diseases, such as hemochromatosis. The inhibitory effect of green tea on iron absorption was 26% in one study.
Refrences
  • Disler PB, Lynch SR, Charlton RW, et al. The effect of tea on iron absorption. Gut 1975;16:193-200.
  • Derman D, Sayers M, Lynch SR, et al. Iron absorption from a cereal-based meal containing cane sugar fortified with ascorbic acid. Br J Nutr 1977;38:261-9.
  • Hallberg L, Rossander L. Effect of different drinks on the absorption of non-heme iron from composite meals. Hum Nutr Appl Nutr 1982;36:116-23.
  • Kaltwasser JP, Werner E, Schalk K, et al. Clinical trial on the effect of regular tea drinking on iron accumulation in genetic haemochromatosis. Gut 1998;43:699-704.
  • Samman S, Sandstrom B, Toft MB, et al. Green tea or rosemary extract added to foods reduces nonheme-iron absorption. Am J Clin Nutr 2001;73:607-12.
High phosphorus intake may impair absorption of iron, copper, and zinc.
Refrences
  • Bour NJS, Soullier BA, Zemel MB. Effect of level and form of phosphorus and level of calcium intake on zinc, iron, and copper bioavailability in man. Nutr Res 1984;4:371-9.

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Saved Nutrition Added Time Frequency Notes

 



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