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Worry, Anxiety and Sleep

Improved Mood Stack 41 Updated: 2018-01-02  
I didn't like how Lexapro affected me and my weight. Decided to wean off of it and try supplements.

Health Notes & References


This stack has no notes or references yet.
  • 2018-01-02 19:09:35: Dose status of Vitamin B12 was set to Over.
  • 2018-01-02 19:09:35: Start date of Vitamin B12 was set to 2018-01-02.
  • 2018-01-02 19:09:35: SAMe was added.
  • 2018-01-02 19:09:35: Dose quantity of SAMe was set to 400.
  • 2018-01-02 19:09:35: Dose unit of SAMe was set to 1.
  • 2018-01-02 19:09:35: Dose status of SAMe was set to Empty.
  • 2018-01-02 19:09:35: Start date of SAMe was set to 2018-01-02.
  • 2018-01-02 19:09:35: L-Theanine was added.
  • 2018-01-02 19:09:35: Dose quantity of L-Theanine was set to 200.
  • 2018-01-02 19:09:35: Dose unit of L-Theanine was set to 1.
  • 2018-01-02 19:09:35: Dose status of L-Theanine was set to Recommended.
  • 2018-01-02 19:09:35: Start date of L-Theanine was set to 2018-01-02.
  • 2018-01-02 19:09:35: Magnesium was added.
  • 2018-01-02 19:09:35: Dose quantity of Magnesium was set to 145.
  • 2018-01-02 19:09:35: Dose unit of Magnesium was set to 1.
  • 2018-01-02 19:09:35: Dose status of Magnesium was set to Under.
  • 2018-01-02 19:09:35: Start date of Magnesium was set to 2018-01-02.
  • 2018-01-02 19:09:35: Origanum vulgare was added.
  • 2018-01-02 19:09:35: Dose quantity of Origanum vulgare was set to 250.
  • 2018-01-02 19:09:35: Dose unit of Origanum vulgare was set to 1.
  • 2018-01-02 19:09:35: Dose status of Origanum vulgare was set to Over.
  • 2018-01-02 19:09:35: Start date of Origanum vulgare was set to 2018-01-02.
  • 2018-01-02 19:09:35: Caprylic Acid was added.
  • 2018-01-02 19:09:35: Dose quantity of Caprylic Acid was set to 200.
  • 2018-01-02 19:09:35: Dose unit of Caprylic Acid was set to 1.
  • 2018-01-02 19:09:35: Dose status of Caprylic Acid was set to Empty.
  • 2018-01-02 19:09:35: Start date of Caprylic Acid was set to 2018-01-02.
  • 2018-01-02 19:09:35: Probiotics was added.
  • 2018-01-02 19:09:35: Dose quantity of Probiotics was set to 14500.
  • 2018-01-02 19:09:35: Dose unit of Probiotics was set to 8.
  • 2018-01-02 19:09:35: Dose status of Probiotics was set to Empty.
  • 2018-01-02 19:09:35: Start date of Probiotics was set to 2018-01-02.
  • 2018-01-02 19:09:35: Aloe vera was added.
  • 2018-01-02 19:09:35: Dose quantity of Aloe vera was set to 25.
  • 2018-01-02 19:09:35: Dose unit of Aloe vera was set to 1.
  • 2018-01-02 19:09:35: Dose status of Aloe vera was set to Empty.
  • 2018-01-02 19:09:35: Start date of Aloe vera was set to 2018-01-02.
  • 2018-01-02 19:09:35: Ganoderma lucidum was added.
  • 2018-01-02 19:09:35: Dose quantity of Ganoderma lucidum was set to 15.
  • 2018-01-02 19:09:35: Dose unit of Ganoderma lucidum was set to 1.
  • 2018-01-02 19:09:35: Dose status of Ganoderma lucidum was set to Over.
  • 2018-01-02 19:09:35: Start date of Ganoderma lucidum was set to 2018-01-02.
  • 2018-01-02 19:09:35: Fish Oil was added.
  • 2018-01-02 19:09:35: Dose quantity of Fish Oil was set to 1250.
  • 2018-01-02 19:09:35: Dose unit of Fish Oil was set to 1.
  • 2018-01-02 19:09:35: Dose status of Fish Oil was set to Over.
  • 2018-01-02 19:09:35: Start date of Fish Oil was set to 2018-01-02.
  • 2018-01-02 19:09:35: Vitamin D was added.
  • 2018-01-02 19:09:35: Dose quantity of Vitamin D was set to 1000.
  • 2018-01-02 19:09:35: Dose unit of Vitamin D was set to 4.
  • 2018-01-02 19:09:35: Dose status of Vitamin D was set to Empty.
  • 2018-01-02 19:09:35: Start date of Vitamin D was set to 2018-01-02.
  • 2018-01-02 19:09:35: Thiamin was added.
  • 2018-01-02 19:09:35: Dose quantity of Thiamin was set to 100.
  • 2018-01-02 19:09:35: Dose unit of Thiamin was set to 1.
  • 2018-01-02 19:09:35: Dose status of Thiamin was set to Empty.
  • 2018-01-02 19:09:35: Start date of Thiamin was set to 2018-01-02.
  • 2018-01-02 19:09:35: Folic Acid was added.
  • 2018-01-02 19:09:35: Dose quantity of Folic Acid was set to 400.
  • 2018-01-02 19:09:35: Dose unit of Folic Acid was set to 1.
  • 2018-01-02 19:09:35: Dose status of Folic Acid was set to Empty.
  • 2018-01-02 19:09:35: Start date of Folic Acid was set to 2018-01-02.
  • 2018-01-02 19:09:35: Riboflavin was added.
  • 2018-01-02 19:09:35: Dose quantity of Riboflavin was set to 100.
  • 2018-01-02 19:09:35: Dose unit of Riboflavin was set to 1.
  • 2018-01-02 19:09:35: Dose status of Riboflavin was set to Empty.
  • 2018-01-02 19:09:35: Start date of Riboflavin was set to 2018-01-02.
  • 2018-01-02 19:09:35: Choline was added.
  • 2018-01-02 19:09:35: Dose quantity of Choline was set to 20.
  • 2018-01-02 19:09:35: Dose unit of Choline was set to 1.
  • 2018-01-02 19:09:35: Dose status of Choline was set to Under.
  • 2018-01-02 19:09:35: Start date of Choline was set to 2018-01-02.
  • 2018-01-02 19:09:35: Niacin was added.
  • 2018-01-02 19:09:35: Dose quantity of Niacin was set to 100.
  • 2018-01-02 19:09:35: Dose unit of Niacin was set to 1.
  • 2018-01-02 19:09:35: Dose status of Niacin was set to Empty.
  • 2018-01-02 19:09:35: Start date of Niacin was set to 2018-01-02.
  • 2018-01-02 19:09:35: Pantothenic Acid was added.
  • 2018-01-02 19:09:35: Dose quantity of Pantothenic Acid was set to 100.
  • 2018-01-02 19:09:35: Dose unit of Pantothenic Acid was set to 1.
  • 2018-01-02 19:09:35: Dose status of Pantothenic Acid was set to Empty.
  • 2018-01-02 19:09:35: Start date of Pantothenic Acid was set to 2018-01-02.
  • 2018-01-02 19:09:35: Biotin was added.
  • 2018-01-02 19:09:35: Dose quantity of Biotin was set to 100.
  • 2018-01-02 19:09:35: Dose unit of Biotin was set to 1.
  • 2018-01-02 19:09:35: Dose status of Biotin was set to Empty.
  • 2018-01-02 19:09:35: Start date of Biotin was set to 2018-01-02.
  • 2018-01-02 19:09:35: Vitamin B6 was added.
  • 2018-01-02 19:09:35: Dose quantity of Vitamin B6 was set to 100.
  • 2018-01-02 19:09:35: Dose unit of Vitamin B6 was set to 1.
  • 2018-01-02 19:09:35: Dose status of Vitamin B6 was set to Over.
  • 2018-01-02 19:09:35: Start date of Vitamin B6 was set to 2018-01-02.
  • 2018-01-02 19:09:35: Vitamin B12 was added.
  • 2018-01-02 19:09:35: Dose quantity of Vitamin B12 was set to 100.
  • 2018-01-02 19:09:35: Dose unit of Vitamin B12 was set to 1.
  • 2018-01-02 18:58:45: Description was set to I didn't like how Lexapro affected me and my weight. Decided to wean off of it and try supplements..
Supplements 19 Supplements
Dosage Compound Class Frequency Dates Notes
145mg 1X2018-01-02
200mg 1X2018-01-02
400mg 1X2018-01-02
100mg 1X2018-01-02
100mg 1X2018-01-02
100mg 1X2018-01-02
100mg 1X2018-01-02
100mgNiacin 1X2018-01-02
20mg 1X2018-01-02
100mgRiboflavin 1X2018-01-02
400mg 1X2018-01-02
100mgThiamin 1X2018-01-02
1000iu 1X2018-01-02
1250mg 1X2018-01-02
15mg 1X2018-01-02
25mg 1X2018-01-02
14500Unit(s) 1X2018-01-02
200mg 1X2018-01-02
250mg 1X2018-01-02

Dosage Guidelines

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Worry, Anxiety and Sleep



Potential Interactions

Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634



Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Memory2 Citicoline (CDP-Choline), Fish Oil
Cognition2 L-Theanine, Citicoline (CDP-Choline)
Insulin Sensitivity2 Magnesium, Vitamin D, Fish Oil
Calmness1 L-Theanine
Lipid Peroxidation1 Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Photoprotection1 Fish Oil
Endothelial Function1 Fish Oil
Infant Birth Weight1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Sleep Quality1 Magnesium
Attention1 Citicoline (CDP-Choline), Fish Oil
Euphoric1 Ganoderma lucidum
Serum Magnesium1 Magnesium
Free Testosterone1 Magnesium, Vitamin D, Fish Oil, Ganoderma lucidum
Apolipoprotein BNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
B cell countNeutral Fish Oil
Power OutputNeutral Vitamin D
Blood FlowNeutral Fish Oil
Fecal WeightNeutral Magnesium
Symptoms of AlzheimersNeutral Fish Oil
Neutral Magnesium, L-Theanine, SAMe, Vitamin B12, Vitamin B6, Biotin, Vitamin B5, Niacin, Citicoline (CDP-Choline), Riboflavin, Folic Acid, Thiamin, Vitamin D, Fish Oil, Ganoderma lucidum, Aloe vera, Probiotics, Caprylic Acid
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
PainNeutral Vitamin D
VO2 MaxNeutral Fish Oil
Heart RateNeutral Fish Oil
T Cell CountNeutral Fish Oil
HDL-CNeutral Magnesium
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
TriglyceridesNeutral Magnesium
Pre-Eclampsia RiskNeutral Fish Oil
LeptinNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)-1 Fish Oil
vLDL-C-1 Fish Oil
TNF-Alpha (aka TNF-α-1 Fish Oil
Symptoms of Systemic Lupus Erythematosus-1 Fish Oil
Stress-1 Fish Oil
Platelet Aggregation-1 Fish Oil
Bone Fracture Risk-1 Vitamin D
IGF-1 (aka Insulin-like growth factor-1)-1 Magnesium, Fish Oil
Homocysteine-1 Vitamin B12, Fish Oil
HbA1c-1 Magnesium
Cortisol-1 Magnesium, Fish Oil
Blood Glucose-1 Magnesium
Cocaine Addiction-1 Citicoline (CDP-Choline)
Colorectal Cancer Risk-1 Vitamin D
Asthma-1 Magnesium
Fatigue-1 Fish Oil, Ganoderma lucidum
Parathyroid Hormone (aka PTH)-1 Vitamin D
Inflammation-1 Vitamin D, Fish Oil
Fat Mass-1 Vitamin D, Fish Oil
Natural Killer Cell Activity-1 Fish Oil
Anxiety-2 Fish Oil, Ganoderma lucidum
Depression-2 Fish Oil, Ganoderma lucidum
Blood Pressure-4 Magnesium, Citicoline (CDP-Choline), Vitamin D, Fish Oil, Ganoderma lucidum

 

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