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Vuso's Daily Stack

Improved Mood 409 Updated: 2016-10-16 Vuso
For general health and well being.

147 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Zinc, Vitamin B3, Vitamin D, Creatine, Inositol, Magnesium, Fish Oil
Free Testosterone3 Zinc, Vitamin D, Creatine, Magnesium, Fish Oil
Lean Mass2 Vitamin D, Creatine, Fish Oil
HDL-C2 Vitamin B3, Inositol, Magnesium
Growth Hormone2 Alpha GPC, Creatine
Power Output2 Alpha GPC, Vitamin D, Creatine
Leptin2 Zinc, Vitamin B3, Fish Oil
Cognition2 Zinc, Alpha GPC
Memory1 Creatine, Fish Oil
Fatigue Resistance1 Creatine
Hydration1 Creatine
Fertility1 Inositol
Treatment of Myotonic Dystrophy1 Creatine
VO2 Max1 Creatine, Fish Oil
Euphoric1 Creatine
Sleep Quality1 Magnesium
Bone Mineral Density (aka BMD)1 Creatine
Anaerobic Exercise1 Creatine
Muscular Endurance1 Creatine
Serum Magnesium1 Magnesium
Photoprotection1 Fish Oil
Endothelial Function1 Fish Oil
Infant Birth Weight1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Total CholesterolNeutral Creatine
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
T Cell CountNeutral Fish Oil
Liver EnzymesNeutral Creatine
B cell countNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Cognition (Omnivores)Neutral Creatine
Blood FlowNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Symptoms of SchizophreniaNeutral Inositol
Treatment of COPDNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Lactate ProductionNeutral Creatine
Exercise Capacity in COPDNeutral Creatine
Lung FunctionNeutral Creatine
Insulin SecretionNeutral Fish Oil
Kidney Function (aka Renal function)Neutral Creatine
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  • 2016-10-16 21:26:14: Zinc was added.
  • 2016-10-16 21:26:14: Dose quantity of Zinc was set to 22.
  • 2016-10-16 21:26:14: Dose unit of Zinc was set to 1.
  • 2016-10-16 21:26:14: Start date of Zinc was set to 2016-10-16.
  • 2016-10-16 21:26:14: Effectiveness of Zinc was set to Can't tell.
  • 2016-10-16 21:25:38: Biotin was added.
  • 2016-10-16 21:25:38: Dose quantity of Biotin was set to 400.
  • 2016-10-16 21:25:38: Dose unit of Biotin was set to 3.
  • 2016-10-16 21:25:38: Start date of Biotin was set to 2016-10-16.
  • 2016-10-16 21:25:38: Effectiveness of Biotin was set to Can't tell.
  • 2016-10-16 21:25:16: Vitamin B12 was added.
  • 2016-10-16 21:25:16: Dose quantity of Vitamin B12 was set to 400.
  • 2016-10-16 21:25:16: Dose unit of Vitamin B12 was set to 3.
  • 2016-10-16 21:25:16: Start date of Vitamin B12 was set to 2016-10-16.
  • 2016-10-16 21:25:16: Effectiveness of Vitamin B12 was set to Can't tell.
  • 2016-10-16 21:21:51: 5-MethylTetraHydroFolate was added.
  • 2016-10-16 21:21:51: Dose quantity of 5-MethylTetraHydroFolate was set to 400.
  • 2016-10-16 21:21:51: Dose unit of 5-MethylTetraHydroFolate was set to 3.
  • 2016-10-16 21:21:51: Start date of 5-MethylTetraHydroFolate was set to 2016-10-16.
  • 2016-10-16 21:21:51: Effectiveness of 5-MethylTetraHydroFolate was set to Can't tell.
  • 2016-10-16 21:21:09: Vitamin B6 was added.
  • 2016-10-16 21:21:09: Dose quantity of Vitamin B6 was set to 16.7.
  • 2016-10-16 21:21:09: Dose unit of Vitamin B6 was set to 1.
  • 2016-10-16 21:21:09: Start date of Vitamin B6 was set to 2016-10-16.
  • 2016-10-16 21:21:09: Effectiveness of Vitamin B6 was set to Can't tell.
  • 2016-10-16 21:20:47: Vitamin B3 was added.
  • 2016-10-16 21:20:47: Dose quantity of Vitamin B3 was set to 108.
  • 2016-10-16 21:20:47: Dose unit of Vitamin B3 was set to 1.
  • 2016-10-16 21:20:47: Start date of Vitamin B3 was set to 2016-10-16.
  • 2016-10-16 21:20:47: Effectiveness of Vitamin B3 was set to Can't tell.
  • 2016-10-16 21:19:37: Vitamin B1 was added.
  • 2016-10-16 21:19:37: Dose quantity of Vitamin B1 was set to 100.
  • 2016-10-16 21:19:37: Dose unit of Vitamin B1 was set to 1.
  • 2016-10-16 21:19:37: Start date of Vitamin B1 was set to 2016-10-16.
  • 2016-10-16 21:19:37: Effectiveness of Vitamin B1 was set to Can't tell.
  • 2016-10-16 21:19:15: Alpha GPC was added.
  • 2016-10-16 21:19:15: Dose quantity of Alpha GPC was set to 100.
  • 2016-10-16 21:19:15: Dose unit of Alpha GPC was set to 1.
  • 2016-10-16 21:19:15: Start date of Alpha GPC was set to 2016-10-16.
  • 2016-10-16 21:19:15: Effectiveness of Alpha GPC was set to Can't tell.
  • 2016-10-16 15:24:23: Vitamin D was added.
  • 2016-10-16 15:24:23: Dose quantity of Vitamin D was set to 4500.
  • 2016-10-16 15:24:23: Dose unit of Vitamin D was set to 4.
  • 2016-10-16 15:24:23: Start date of Vitamin D was set to 2016-10-16.
  • 2016-10-16 15:24:23: Effectiveness of Vitamin D was set to Can't tell.
  • 2016-10-16 15:23:44: Creatine was added.
  • 2016-10-16 15:23:44: Dose quantity of Creatine was set to 5.
  • 2016-10-16 15:23:44: Dose unit of Creatine was set to 2.
  • 2016-10-16 15:23:44: Start date of Creatine was set to 2016-10-16.
  • 2016-10-16 15:23:44: Effectiveness of Creatine was set to Can't tell.
  • 2016-10-16 15:23:26: Inositol was added.
  • 2016-10-16 15:23:26: Dose quantity of Inositol was set to 1200.
  • 2016-10-16 15:23:26: Dose unit of Inositol was set to 1.
  • 2016-10-16 15:23:26: Start date of Inositol was set to 2016-10-16.
  • 2016-10-16 15:23:26: Effectiveness of Inositol was set to Can't tell.
  • 2016-10-16 15:22:55: Magnesium was added.
  • 2016-10-16 15:22:55: Dose quantity of Magnesium was set to 400.
  • 2016-10-16 15:22:55: Dose unit of Magnesium was set to 1.
  • 2016-10-16 15:22:55: Start date of Magnesium was set to 2016-10-16.
  • 2016-10-16 15:22:55: Effectiveness of Magnesium was set to Can't tell.
  • 2016-10-16 15:22:10: Fish Oil was added.
  • 2016-10-16 15:22:10: Dose quantity of Fish Oil was set to 2605.
  • 2016-10-16 15:22:10: Dose unit of Fish Oil was set to 1.
  • 2016-10-16 15:22:10: Start date of Fish Oil was set to 2016-10-16.
  • 2016-10-16 15:22:10: Effectiveness of Fish Oil was set to Can't tell.
  • 2016-10-16 15:20:13: Description was changed from This is a general stack. to For general health and well being..
  • 2016-10-16 15:20:13: End date was set to 2016-10-16.
  • 2016-10-16 15:15:36: Description was set to This is a general stack..

Dosage Compound Form Frequency Dates Notes
22 mg 1X1,1,1,1,1,1,12016-10-16
400 mcg 1X1,1,1,1,1,1,12016-10-16
400 mcg 1X1,1,1,1,1,1,12016-10-16
400 mcg 1X1,1,1,1,1,1,12016-10-16
16.7 mg 1X1,1,1,1,1,1,12016-10-16
108 mg 1X1,1,1,1,1,1,12016-10-16
100 mg 1X1,1,1,1,1,1,12016-10-16
100 mg 1X1,1,1,1,1,1,12016-10-16
4500 iu 1X1,1,1,1,1,1,12016-10-16
5 g 1X1,1,1,1,1,1,12016-10-16
1200 mg 1X1,1,1,1,1,1,12016-10-16
400 mg 1X1,1,1,1,1,1,12016-10-16
2605 mg 1X1,1,1,1,1,1,12016-10-16

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Vusos Daily Stack



Potential Interactions
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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