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Stress reducing, Sleep and Energy

Improved Mood Stack 32 Updated: 2017-12-31  
Anxious, worrying about things, irritated and strange sleep patterns. This helps

Health Notes & References


This stack has no notes or references yet.
  • 2018-01-02 21:14:46: Description was changed from Anxious, worrying about things, irritated and strange sleep patterns. This helps to Anxious, worrying about things, irritated and strange sleep patterns. This helps.
  • 2018-01-02 21:14:46: End date was set to 2018-01-01.
  • 2017-12-31 20:49:54: SAMe was added.
  • 2017-12-31 20:49:54: Dose quantity of SAMe was set to 400.
  • 2017-12-31 20:49:54: Dose unit of SAMe was set to 1.
  • 2017-12-31 20:49:54: Dose status of SAMe was set to Empty.
  • 2017-12-31 20:49:54: Start date of SAMe was set to 2017-12-31.
  • 2017-12-31 20:49:54: Omega-6 Fatty Acids was added.
  • 2017-12-31 20:49:54: Dose quantity of Omega-6 Fatty Acids was set to 2000.
  • 2017-12-31 20:49:54: Dose unit of Omega-6 Fatty Acids was set to 1.
  • 2017-12-31 20:49:54: Dose status of Omega-6 Fatty Acids was set to Empty.
  • 2017-12-31 20:49:54: Start date of Omega-6 Fatty Acids was set to 2017-12-31.
  • 2017-12-31 20:49:54: Probiotics was added.
  • 2017-12-31 20:49:54: Dose quantity of Probiotics was set to 500.
  • 2017-12-31 20:49:54: Dose unit of Probiotics was set to 1.
  • 2017-12-31 20:49:54: Dose status of Probiotics was set to Empty.
  • 2017-12-31 20:49:54: Start date of Probiotics was set to 2017-12-31.
  • 2017-12-31 20:49:54: L-Theanine was added.
  • 2017-12-31 20:49:54: Dose quantity of L-Theanine was set to 200.
  • 2017-12-31 20:49:54: Dose unit of L-Theanine was set to 1.
  • 2017-12-31 20:49:54: Dose status of L-Theanine was set to Recommended.
  • 2017-12-31 20:49:54: Start date of L-Theanine was set to 2017-12-31.
  • 2017-12-31 20:49:54: Super B Complex was added.
  • 2017-12-31 20:49:54: Dose quantity of Super B Complex was set to 300.
  • 2017-12-31 20:49:54: Dose unit of Super B Complex was set to 1.
  • 2017-12-31 20:49:54: Dose status of Super B Complex was set to Empty.
  • 2017-12-31 20:49:54: Start date of Super B Complex was set to 2017-12-31.
  • 2017-12-31 20:49:54: Magnesium was added.
  • 2017-12-31 20:49:54: Dose quantity of Magnesium was set to 200.
  • 2017-12-31 20:49:54: Dose unit of Magnesium was set to 1.
  • 2017-12-31 20:49:54: Dose status of Magnesium was set to Recommended.
  • 2017-12-31 20:49:54: Start date of Magnesium was set to 2017-12-31.
  • 2017-12-31 20:49:54: Vitamin D was added.
  • 2017-12-31 20:49:54: Dose quantity of Vitamin D was set to 1000.
  • 2017-12-31 20:49:54: Dose unit of Vitamin D was set to 1.
  • 2017-12-31 20:49:54: Dose status of Vitamin D was set to Empty.
  • 2017-12-31 20:49:54: Start date of Vitamin D was set to 2017-12-31.
  • 2017-12-31 20:46:07: Description was set to Anxious, worrying about things, irritated and strange sleep patterns. This helps.
Supplements 7 Supplements
Dosage Compound Class Frequency Dates Notes
1000mg 1X2017-12-31
200mg 1X2017-12-31
300mgSuper B Complex 1X2017-12-31
200mg 1X2017-12-31
500mg 1X2017-12-31
2000mg 1X2017-12-31
400mg 1X2017-12-31

Dosage Guidelines

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Stress reducing, Sleep and Energy





Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity2 Vitamin D, Magnesium
Cognition1 L-Theanine
Lean Mass1 Vitamin D
Serum Magnesium1 Magnesium
Free Testosterone1 Vitamin D, Magnesium
Calmness1 L-Theanine
Sleep Quality1 Magnesium
Fecal WeightNeutral Magnesium
HDL-CNeutral Magnesium
CortisolNeutral Magnesium
TriglyceridesNeutral Magnesium
Neutral Vitamin D, Magnesium, Super B Complex, L-Theanine, Probiotics, Omega-6 Fatty Acids
Power OutputNeutral Vitamin D
PainNeutral Vitamin D
InflammationNeutral Vitamin D
Fat Mass-1 Vitamin D
Colorectal Cancer Risk-1 Vitamin D
Parathyroid Hormone (aka PTH)-1 Vitamin D
HbA1c-1 Magnesium
Blood Glucose-1 Magnesium
IGF-1 (aka Insulin-like growth factor-1)-1 Magnesium
Bone Fracture Risk-1 Vitamin D
Asthma-1 Magnesium
Blood Pressure-2 Vitamin D, Magnesium

 

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