Please enable javascript to view this page correctly.

Stress reducing, Sleep and Energy

Improved Mood Stack 72 Updated: 2017-12-31  
Anxious, worrying about things, irritated and strange sleep patterns. This helps

Health Notes & References


This stack has no notes or references yet.
  • 2018-01-02 21:14:46: Description was changed from Anxious, worrying about things, irritated and strange sleep patterns. This helps to Anxious, worrying about things, irritated and strange sleep patterns. This helps.
  • 2018-01-02 21:14:46: End date was set to 2018-01-01.
  • 2017-12-31 20:49:54: SAMe was added.
  • 2017-12-31 20:49:54: Dose quantity of SAMe was set to 400.
  • 2017-12-31 20:49:54: Dose unit of SAMe was set to 1.
  • 2017-12-31 20:49:54: Dose status of SAMe was set to Empty.
  • 2017-12-31 20:49:54: Start date of SAMe was set to 2017-12-31.
  • 2017-12-31 20:49:54: Omega-6 Fatty Acids was added.
  • 2017-12-31 20:49:54: Dose quantity of Omega-6 Fatty Acids was set to 2000.
  • 2017-12-31 20:49:54: Dose unit of Omega-6 Fatty Acids was set to 1.
  • 2017-12-31 20:49:54: Dose status of Omega-6 Fatty Acids was set to Empty.
  • 2017-12-31 20:49:54: Start date of Omega-6 Fatty Acids was set to 2017-12-31.
  • 2017-12-31 20:49:54: Probiotics was added.
  • 2017-12-31 20:49:54: Dose quantity of Probiotics was set to 500.
  • 2017-12-31 20:49:54: Dose unit of Probiotics was set to 1.
  • 2017-12-31 20:49:54: Dose status of Probiotics was set to Empty.
  • 2017-12-31 20:49:54: Start date of Probiotics was set to 2017-12-31.
  • 2017-12-31 20:49:54: L-Theanine was added.
  • 2017-12-31 20:49:54: Dose quantity of L-Theanine was set to 200.
  • 2017-12-31 20:49:54: Dose unit of L-Theanine was set to 1.
  • 2017-12-31 20:49:54: Dose status of L-Theanine was set to Recommended.
  • 2017-12-31 20:49:54: Start date of L-Theanine was set to 2017-12-31.
  • 2017-12-31 20:49:54: Super B Complex was added.
  • 2017-12-31 20:49:54: Dose quantity of Super B Complex was set to 300.
  • 2017-12-31 20:49:54: Dose unit of Super B Complex was set to 1.
  • 2017-12-31 20:49:54: Dose status of Super B Complex was set to Empty.
  • 2017-12-31 20:49:54: Start date of Super B Complex was set to 2017-12-31.
  • 2017-12-31 20:49:54: Magnesium was added.
  • 2017-12-31 20:49:54: Dose quantity of Magnesium was set to 200.
  • 2017-12-31 20:49:54: Dose unit of Magnesium was set to 1.
  • 2017-12-31 20:49:54: Dose status of Magnesium was set to Recommended.
  • 2017-12-31 20:49:54: Start date of Magnesium was set to 2017-12-31.
  • 2017-12-31 20:49:54: Vitamin D was added.
  • 2017-12-31 20:49:54: Dose quantity of Vitamin D was set to 1000.
  • 2017-12-31 20:49:54: Dose unit of Vitamin D was set to 1.
  • 2017-12-31 20:49:54: Dose status of Vitamin D was set to Empty.
  • 2017-12-31 20:49:54: Start date of Vitamin D was set to 2017-12-31.
  • 2017-12-31 20:46:07: Description was set to Anxious, worrying about things, irritated and strange sleep patterns. This helps.
Supplements 7 Supplements
Dosage Compound Class Frequency Dates Notes
1000mg 1X2017-12-31
200mg 1X2017-12-31
300mgSuper B Complex 1X2017-12-31
200mg 1X2017-12-31
500mg 1X2017-12-31
2000mg 1X2017-12-31
400mg 1X2017-12-31

Dosage Guidelines

 nondas

Copy link below to embed this stack on your website

Stress reducing, Sleep and Energy





Check-In Posts

No Posts related to this stack have been posted to the users Health Journal.

Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity2 Vitamin D, Magnesium
Cognition1 L-Theanine
Lean Mass1 Vitamin D
Serum Magnesium1 Magnesium
Free Testosterone1 Vitamin D, Magnesium
Calmness1 L-Theanine
Sleep Quality1 Magnesium
Fecal WeightNeutral Magnesium
HDL-CNeutral Magnesium
CortisolNeutral Magnesium
TriglyceridesNeutral Magnesium
Neutral Vitamin D, Magnesium, Super B Complex, L-Theanine, Probiotics, Omega-6 Fatty Acids
Power OutputNeutral Vitamin D
PainNeutral Vitamin D
InflammationNeutral Vitamin D
Fat Mass-1 Vitamin D
Colorectal Cancer Risk-1 Vitamin D
Parathyroid Hormone (aka PTH)-1 Vitamin D
HbA1c-1 Magnesium
Blood Glucose-1 Magnesium
IGF-1 (aka Insulin-like growth factor-1)-1 Magnesium
Bone Fracture Risk-1 Vitamin D
Asthma-1 Magnesium
Blood Pressure-2 Vitamin D, Magnesium

 

omgheather

About omgheather

 

Similar Stacks

Improved Mood Antidepressant, BDNF, Motivation,Confidence
This is my stack to get out of depression, get my life back. Build muscle overlap with increase Test. Motivation and confidence. Brainfog, ...
boylady 8
Improved Mood Am supplements
Mood brain fatigue health
Bullymom 61
Improved Mood B's Mood and Sleep Stack
Using this stack to track mental health and sleep supplements and medications.
bricorna 341
Improved Mood Antidepressant
Feeling better less anxiety, depression
mcaperton663 338