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Stack for Mood and Energy

Improved Mood Stack 142 Updated: 2017-11-08   0 following kershnere
This stack helps me to have a stable and positive mood.

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2017-11-08 21:00:15: Fish Oil was added.
  • 2017-11-08 21:00:15: Dose quantity of Fish Oil was set to 250.
  • 2017-11-08 21:00:15: Dose unit of Fish Oil was set to 1.
  • 2017-11-08 21:00:15: Dose status of Fish Oil was set to Recommended.
  • 2017-11-08 21:00:15: Start date of Fish Oil was set to 2017-11-08.
  • 2017-11-08 21:00:15: Vitamin D was added.
  • 2017-11-08 21:00:15: Dose unit of Vitamin D was set to 1.
  • 2017-11-08 21:00:15: Dose status of Vitamin D was set to Empty.
  • 2017-11-08 21:00:15: Start date of Vitamin D was set to 2017-11-08.
  • 2017-11-08 21:00:15: Zinc was added.
  • 2017-11-08 21:00:15: Dose unit of Zinc was set to 1.
  • 2017-11-08 21:00:15: Dose status of Zinc was set to Empty.
  • 2017-11-08 21:00:15: Start date of Zinc was set to 2017-11-08.
  • 2017-11-08 21:00:15: AcetylCarnitine was added.
  • 2017-11-08 21:00:15: Dose unit of AcetylCarnitine was set to 1.
  • 2017-11-08 21:00:15: Dose status of AcetylCarnitine was set to Empty.
  • 2017-11-08 21:00:15: Start date of AcetylCarnitine was set to 2017-11-08.
  • 2017-11-08 21:00:15: Creatine was added.
  • 2017-11-08 21:00:15: Dose unit of Creatine was set to 1.
  • 2017-11-08 21:00:15: Dose status of Creatine was set to Empty.
  • 2017-11-08 21:00:15: Start date of Creatine was set to 2017-11-08.
  • 2017-11-08 21:00:15: Tianeptine was added.
  • 2017-11-08 21:00:15: Dose quantity of Tianeptine was set to 25.
  • 2017-11-08 21:00:15: Dose unit of Tianeptine was set to 1.
  • 2017-11-08 21:00:15: Dose status of Tianeptine was set to Over.
  • 2017-11-08 21:00:15: Start date of Tianeptine was set to 2017-11-08.
  • 2017-11-08 20:58:20: Description was set to This stack helps me to have a stable and positive mood..

Dosage Compound Frequency Dates Notes
25mg 2X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
250mg 2X2017-11-08

Potential Dosage Guidelines

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Stack for Mood and Energy




Physical Activity Plan

Current Activities Added Time From Time To Notes

 

Therapies & Biohacks Plan

Current Therapies Added Time From Time To Notes

 

135 Potential Effects from this Stack

Effect OnScaleContributors
Lean Mass3 Creatine, AcetylCarnitine, Vitamin D, Fish Oil
Free Testosterone3 Creatine, AcetylCarnitine, Zinc, Vitamin D, Fish Oil
Insulin Sensitivity3 Creatine, AcetylCarnitine, Zinc, Vitamin D, Fish Oil
Anaerobic Exercise2 Creatine, AcetylCarnitine
Cognition2 AcetylCarnitine, Zinc
Endothelial Function1 Fish Oil
IGF-1 (aka Insulin-like growth factor-1)1 Creatine, Zinc, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Memory1 Creatine, Fish Oil
Power Output1 Creatine, AcetylCarnitine, Vitamin D
Euphoric1 Creatine
Muscular Endurance1 Creatine
VO2 Max1 Creatine, AcetylCarnitine, Fish Oil
Hydration1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Muscle Carnitine Content1 AcetylCarnitine
Leptin1 Zinc, Fish Oil
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Sperm Quality1 AcetylCarnitine
Photoprotection1 Fish Oil
Fatigue Resistance1 Creatine
Attention1 Creatine, AcetylCarnitine, Fish Oil
Growth Hormone1 Creatine
Infant Birth Weight1 Fish Oil
Bone Mineral Density (aka BMD)1 Creatine
TriglyceridesNeutral AcetylCarnitine
PainNeutral Vitamin D
PneumoniaNeutral Zinc
HDL-CNeutral AcetylCarnitine
Insulin SecretionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
T Cell CountNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
B cell countNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Blood FlowNeutral Fish Oil
Aerobic ExerciseNeutral Creatine, AcetylCarnitine
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Fat OxidationNeutral AcetylCarnitine
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