|Memory||3||Caffeine, Aniracetam, Melatonin, Coluracetam|
|Heart Rate||1||Caffeine, Melatonin|
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Nice to get going. Small amount right after waking up, go back to sleep if I feel like it, and wake up 15 or 20 minutes later (with an alarm, of course). I usually combine it with Coluracetam.
Mood lifting. I guess it could be left out, but as long as you don't take too much from the other racetam's, I guess it's ok.
|5000 Unit(s)||Vitamin D3||,,,,,,|
In case of deficiency. Have not noticed any improvement after a month, so I might discontinue it.
|200 mg||Magnesium Glycinate||,,,,,,|
To increase sleep quality. Dosage indicated in the package says 2 grams, but that is way too much. I found 200mg to make me feel fresher in the morning and it's not too much, so I don't have trouble getting up.
2.5mg. Could not find any lower. It also has valerian root. Taken an hour before intended sleep time gets me sleepy and in a good setting to go to sleep. More dreams, so that's nice. Definitely improves sleep quality.
10-15mg. Sublingual. It's a good acute mood-booster. It's a new addition, but chronic effects look promising.
10-15mg. It's the jewel of the crown; what makes the stack work. Taken twice a day. It takes around five weeks for it to work at its best; you might feel it working since the first couple of days, but starts shinning after a month. Increased motivation, increased mood and increased feelings of happiness. At the five week point, the effects go on even if you miss a day of dosing.
Improved Mood Core Mood Enhancer Stack
Smaller list of my mood enhancing and cognitive improvement stack
patto jones 2066
Improved Mood Secondary Mood Boost
Having issues with the stack lately, 5 htp causes intermittent bouts of anger and the caffiene seems to be affecting me more as I get older....