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Productivity Mishmash

Improved Mood Stack 1,214  
As someone just off beaucoup de drugs, I am trying to mitigate brainfog and depression the best I can.

Health Notes & References

This stack has no notes or references yet.
  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.
Supplements 8 Supplements
Dosage Compound Class Frequency Dates Notes

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Productivity Mishmash

Potential Interactions

In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Check-In Posts

No Posts related to this stack have been posted to the users Health Journal.

Potential Effects from Stack

Insulin Sensitivity4 Vitamin D, Curcumin, Creatine, Fish Oil, Zinc, Magnesium
Free Testosterone3 Vitamin D, Creatine, Fish Oil, Zinc, Magnesium
Lean Mass2 Vitamin D, Creatine, Fish Oil
Bone Mineral Density (aka BMD)1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Anaerobic Exercise1 Creatine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
VO2 Max1 Curcumin, Creatine, Fish Oil
Euphoric1 Creatine
Growth Hormone1 Creatine
Memory1 Creatine, Fish Oil
Hydration1 Creatine
Muscular Endurance1 Creatine
HDL-C1 Curcumin, Magnesium
Fatigue Resistance1 Creatine
Infant Birth Weight1 Fish Oil
Power Output1 Vitamin D, Creatine
Cognition1 Zinc
Leptin1 Fish Oil, Zinc
Anti-Oxidant Enzyme Profile1 Curcumin
Photoprotection1 Fish Oil
Endothelial Function1 Fish Oil
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Liver EnzymesNeutral Creatine
Pre-Eclampsia RiskNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Exercise Capacity in COPDNeutral Creatine
Apolipoprotein BNeutral Fish Oil
Blood FlowNeutral Fish Oil
Lactate ProductionNeutral Creatine
Treatment of COPDNeutral Creatine
Insulin SecretionNeutral Fish Oil
Lung FunctionNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Cognition (Omnivores)Neutral Creatine
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
Total CholesterolNeutral Curcumin, Creatine
Kidney Function (aka Renal function)Neutral Creatine
Heart RateNeutral Curcumin, Creatine, Fish Oil
Neutral Vitamin D, Piperine, Curcumin, Creatine, Fish Oil, Zinc, Magnesium
Fecal WeightNeutral Magnesium
PneumoniaNeutral Zinc
Aerobic ExerciseNeutral Creatine
Symptoms of AlzheimersNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
AttentionNeutral Creatine, Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Creatine, Fish Oil, Zinc, Magnesium
Exercise Capacity (with Heart Conditions)Neutral Creatine
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)-1 Fish Oil
Asthma-1 Magnesium
HbA1c-1 Magnesium
Symptoms of Systemic Lupus Erythematosus-1 Fish Oil
Acne-1 Zinc
vLDL-C-1 Fish Oil
Stress-1 Fish Oil
TNF-Alpha (aka TNF-α-1 Fish Oil
Mucositis-1 Zinc
Muscle Damage-1 Creatine, Fish Oil
Platelet Aggregation-1 Fish Oil
Triglycerides-1 Curcumin, Magnesium
LDL-C-1 Curcumin, Zinc
General Oxidation-1 Curcumin
Parathyroid Hormone (aka PTH)-1 Vitamin D
Pain-1 Vitamin D, Curcumin
Cortisol-1 Creatine, Fish Oil, Magnesium
Anxiety-1 Fish Oil
Natural Killer Cell Activity-1 Fish Oil
Colorectal Cancer Risk-1 Vitamin D
Fat Mass-1 Vitamin D, Creatine, Fish Oil
Bone Fracture Risk-1 Vitamin D
Inflammation-2 Vitamin D, Curcumin, Fish Oil
Lipid Peroxidation-2 Curcumin, Creatine, Fish Oil, Zinc
C-Reactive Protein-2 Curcumin, Zinc
Fatigue-2 Curcumin, Creatine, Fish Oil
Homocysteine-2 Creatine, Fish Oil
Blood Glucose-3 Creatine, Zinc, Magnesium
Depression-3 Creatine, Fish Oil, Zinc
Blood Pressure-4 Vitamin D, Curcumin, Creatine, Fish Oil, Zinc, Magnesium



About kootlefoosh


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