Productivity Mishmash

Improved Mood Stack 580

As someone just off beaucoup de drugs, I am trying to mitigate brainfog and depression the best I can.

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Health Notes & References

This stack has no notes or references yet.

No Changes Made To This Treatment Stack.

8 Supplements

Dosage		Compound	Class	Frequency	Dates	Notes
0.00		Vitamin D buy
0.00		Piperine buy
0		Curcumin
0.00		Creatine on sale
0.00		Fish Oil buy
0.00		Zinc buy
0.00		Magnesium on sale
0.00		Caffeine on sale

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Potential Interactions

Negative Interaction: Zinc with Magnesium

In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.

Refrences

Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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