8 Supplements
8 Supplements
Productivity Mishmash
Improved Mood Stack 1,214As someone just off beaucoup de drugs, I am trying to mitigate brainfog and depression the best I can.
Health Notes & References
This stack has no notes or references yet.
- 2018-05-21 23:40:38: Archive was set to 1.
- 2018-05-13 22:21:32: Archive was set to 1.
- 2018-02-05 12:41:16: Archive was set to 1.
- 2018-02-05 12:41:08: Archive was set to 1.
8 Supplements
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Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
- Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Check-In Posts
No Posts related to this stack have been posted to the users Health Journal.Potential Effects from Stack
| Effect | Scale | Contributors |
| Insulin Sensitivity | 4 | Vitamin D, Curcumin, Creatine, Fish Oil, Zinc, Magnesium |
| Free Testosterone | 3 | Vitamin D, Creatine, Fish Oil, Zinc, Magnesium |
| Lean Mass | 2 | Vitamin D, Creatine, Fish Oil |
| Bone Mineral Density (aka BMD) | 1 | Creatine |
| Treatment of Myotonic Dystrophy | 1 | Creatine |
| Anaerobic Exercise | 1 | Creatine |
| Cell Adhesion Factors (aka sCAM-1 | 1 | Fish Oil |
| VO2 Max | 1 | Curcumin, Creatine, Fish Oil |
| Euphoric | 1 | Creatine |
| Growth Hormone | 1 | Creatine |
| Memory | 1 | Creatine, Fish Oil |
| Hydration | 1 | Creatine |
| Muscular Endurance | 1 | Creatine |
| HDL-C | 1 | Curcumin, Magnesium |
| Fatigue Resistance | 1 | Creatine |
| Infant Birth Weight | 1 | Fish Oil |
| Power Output | 1 | Vitamin D, Creatine |
| Cognition | 1 | Zinc |
| Leptin | 1 | Fish Oil, Zinc |
| Anti-Oxidant Enzyme Profile | 1 | Curcumin |
| Photoprotection | 1 | Fish Oil |
| Endothelial Function | 1 | Fish Oil |
| Sleep Quality | 1 | Magnesium |
| Serum Magnesium | 1 | Magnesium |
| Natural Killer Cell Content (aka NK cell | Neutral | Fish Oil |
| Liver Enzymes | Neutral | Creatine |
| Pre-Eclampsia Risk | Neutral | Fish Oil |
| Muscle Soreness (aka Delayed onset muscle soreness | Neutral | Fish Oil |
| Exercise Capacity in COPD | Neutral | Creatine |
| Apolipoprotein B | Neutral | Fish Oil |
| Blood Flow | Neutral | Fish Oil |
| Lactate Production | Neutral | Creatine |
| Treatment of COPD | Neutral | Creatine |
| Insulin Secretion | Neutral | Fish Oil |
| Lung Function | Neutral | Creatine |
| Treatment of Amyotrophic lateral sclerosis (ALS) | Neutral | Creatine |
| Cognition (Omnivores) | Neutral | Creatine |
| T Cell Count | Neutral | Fish Oil |
| B cell count | Neutral | Fish Oil |
| Total Cholesterol | Neutral | Curcumin, Creatine |
| Kidney Function (aka Renal function) | Neutral | Creatine |
| Heart Rate | Neutral | Curcumin, Creatine, Fish Oil |
| Neutral | Vitamin D, Piperine, Curcumin, Creatine, Fish Oil, Zinc, Magnesium | |
| Fecal Weight | Neutral | Magnesium |
| Pneumonia | Neutral | Zinc |
| Aerobic Exercise | Neutral | Creatine |
| Symptoms of Alzheimers | Neutral | Fish Oil |
| Postpartum Depression | Neutral | Fish Oil |
| Attention | Neutral | Creatine, Fish Oil |
| IGF-1 (aka Insulin-like growth factor-1) | Neutral | Creatine, Fish Oil, Zinc, Magnesium |
| Exercise Capacity (with Heart Conditions) | Neutral | Creatine |
| Symptoms of Bipolar Disorder (aka Manic-depressive disorder) | -1 | Fish Oil |
| Asthma | -1 | Magnesium |
| HbA1c | -1 | Magnesium |
| Symptoms of Systemic Lupus Erythematosus | -1 | Fish Oil |
| Acne | -1 | Zinc |
| vLDL-C | -1 | Fish Oil |
| Stress | -1 | Fish Oil |
| TNF-Alpha (aka TNF-α | -1 | Fish Oil |
| Mucositis | -1 | Zinc |
| Muscle Damage | -1 | Creatine, Fish Oil |
| Platelet Aggregation | -1 | Fish Oil |
| Triglycerides | -1 | Curcumin, Magnesium |
| LDL-C | -1 | Curcumin, Zinc |
| General Oxidation | -1 | Curcumin |
| Parathyroid Hormone (aka PTH) | -1 | Vitamin D |
| Pain | -1 | Vitamin D, Curcumin |
| Cortisol | -1 | Creatine, Fish Oil, Magnesium |
| Anxiety | -1 | Fish Oil |
| Natural Killer Cell Activity | -1 | Fish Oil |
| Colorectal Cancer Risk | -1 | Vitamin D |
| Fat Mass | -1 | Vitamin D, Creatine, Fish Oil |
| Bone Fracture Risk | -1 | Vitamin D |
| Inflammation | -2 | Vitamin D, Curcumin, Fish Oil |
| Lipid Peroxidation | -2 | Curcumin, Creatine, Fish Oil, Zinc |
| C-Reactive Protein | -2 | Curcumin, Zinc |
| Fatigue | -2 | Curcumin, Creatine, Fish Oil |
| Homocysteine | -2 | Creatine, Fish Oil |
| Blood Glucose | -3 | Creatine, Zinc, Magnesium |
| Depression | -3 | Creatine, Fish Oil, Zinc |
| Blood Pressure | -4 | Vitamin D, Curcumin, Creatine, Fish Oil, Zinc, Magnesium |
About kootlefoosh
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