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Productivity Mishmash

Improved Mood Stack 1,369  
As someone just off beaucoup de drugs, I am trying to mitigate brainfog and depression the best I can.

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

 

kootlefoosh

About kootlefoosh

 

Supplements 8 Supplements
Dosage Compound Frequency Dates Notes
0.00
0.00
0Curcumin
0.00
0.00
0.00
0.00
0.00

Potential Dosage Guidelines

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Productivity Mishmash



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



150 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone4 Vitamin D, Creatine, Fish Oil, Zinc, Magnesium, Caffeine
Insulin Sensitivity3 Vitamin D, Curcumin, Creatine, Fish Oil, Zinc, Magnesium, Caffeine
Power Output2 Vitamin D, Creatine, Caffeine
Lean Mass2 Vitamin D, Creatine, Fish Oil
Anaerobic Exercise2 Creatine, Caffeine
Endothelial Function1 Fish Oil
Muscular Endurance1 Creatine
Euphoric1 Creatine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Memory1 Creatine, Fish Oil, Caffeine
Hydration1 Creatine
Fatigue Resistance1 Creatine
Growth Hormone1 Creatine
Leptin1 Fish Oil, Zinc
Lactate Production1 Creatine, Caffeine
Cognition1 Zinc
Fat Oxidation1 Caffeine
Reaction Time1 Caffeine
Training Volume1 Caffeine
Wakefulness1 Caffeine
Adrenaline1 Caffeine
Sleep Quality1 Magnesium
Infant Birth Weight1 Fish Oil
Bone Mineral Density (aka BMD)1 Creatine
Serum Magnesium1 Magnesium
Photoprotection1 Fish Oil
Treatment of Myotonic Dystrophy1 Creatine
HDL-C1 Curcumin, Magnesium
Heart Rate1 Curcumin, Creatine, Fish Oil, Caffeine
Anti-Oxidant Enzyme Profile1 Curcumin
Aerobic Exercise1 Creatine, Caffeine
VO2 Max1 Curcumin, Creatine, Fish Oil, Caffeine
T Cell CountNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
B cell countNeutral Fish Oil
Blood FlowNeutral Fish Oil
AnxietyNeutral Fish Oil, Caffeine
Apolipoprotein BNeutral Fish Oil
PneumoniaNeutral Zinc
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Fecal WeightNeutral Magnesium
Pre-Eclampsia RiskNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
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