Productivity Mishmash
Improved Mood 1,449 0 following kootlefooshAs someone just off beaucoup de drugs, I am trying to mitigate brainfog and depression the best I can.
Health Notes & References
This stack has no notes or references yet.
No Posts related to this stack have been posted to the users Health Journal.
- 2018-05-21 23:40:38: Archive was set to 1.
- 2018-05-13 22:21:32: Archive was set to 1.
- 2018-02-05 12:41:16: Archive was set to 1.
- 2018-02-05 12:41:08: Archive was set to 1.
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In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
- Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
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150 Potential Effects from this Stack
| Effect On | Scale | Contributors |
| Free Testosterone | 4 | Vitamin D, Creatine, Fish Oil, Zinc, Magnesium, Caffeine |
| Insulin Sensitivity | 3 | Vitamin D, Curcumin, Creatine, Fish Oil, Zinc, Magnesium, Caffeine |
| Power Output | 2 | Vitamin D, Creatine, Caffeine |
| Lean Mass | 2 | Vitamin D, Creatine, Fish Oil |
| Anaerobic Exercise | 2 | Creatine, Caffeine |
| Endothelial Function | 1 | Fish Oil |
| Muscular Endurance | 1 | Creatine |
| Euphoric | 1 | Creatine |
| Cell Adhesion Factors (aka sCAM-1 | 1 | Fish Oil |
| Memory | 1 | Creatine, Fish Oil, Caffeine |
| Hydration | 1 | Creatine |
| Fatigue Resistance | 1 | Creatine |
| Growth Hormone | 1 | Creatine |
| Leptin | 1 | Fish Oil, Zinc |
| Lactate Production | 1 | Creatine, Caffeine |
| Cognition | 1 | Zinc |
| Fat Oxidation | 1 | Caffeine |
| Reaction Time | 1 | Caffeine |
| Training Volume | 1 | Caffeine |
| Wakefulness | 1 | Caffeine |
| Adrenaline | 1 | Caffeine |
| Sleep Quality | 1 | Magnesium |
| Infant Birth Weight | 1 | Fish Oil |
| Bone Mineral Density (aka BMD) | 1 | Creatine |
| Serum Magnesium | 1 | Magnesium |
| Photoprotection | 1 | Fish Oil |
| Treatment of Myotonic Dystrophy | 1 | Creatine |
| HDL-C | 1 | Curcumin, Magnesium |
| Heart Rate | 1 | Curcumin, Creatine, Fish Oil, Caffeine |
| Anti-Oxidant Enzyme Profile | 1 | Curcumin |
| Aerobic Exercise | 1 | Creatine, Caffeine |
| VO2 Max | 1 | Curcumin, Creatine, Fish Oil, Caffeine |
| T Cell Count | Neutral | Fish Oil |
| Insulin Secretion | Neutral | Fish Oil |
| B cell count | Neutral | Fish Oil |
| Blood Flow | Neutral | Fish Oil |
| Anxiety | Neutral | Fish Oil, Caffeine |
| Apolipoprotein B | Neutral | Fish Oil |
| Pneumonia | Neutral | Zinc |
| Muscle Soreness (aka Delayed onset muscle soreness | Neutral | Fish Oil |
| Fecal Weight | Neutral | Magnesium |
| Pre-Eclampsia Risk | Neutral | Fish Oil |
| Natural Killer Cell Content (aka NK cell | Neutral | Fish Oil |
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