Obsessive-Compulsive Disorder Relief Stack

Health Notes & References

Memantine acts as an uncompetitive NMDA antagonist. Dosing would begin at 2.5mg, then incremented by 2.5mg every 4 days to avoid/minimize initial brain fog side effects.

N-Acetyl Selank is an anxiolytic, and may help with the anxiety aspect of OCD. Also, it acts on the mu-opiod receptor, which may help reduce OCD symptoms.

Vitamin C and N-Acetyl Cysteine have long been associated with relief from OCD symptoms.

2018-05-13 22:21:33: Archive was set to 1.
2018-04-09 19:41:53: Health notes was changed from Memantine acts as an uncompetitive NMDA antagonist. Dosing would begin at 2.5mg, then incremented by 2.5mg every 4 days to avoid/minimize initial brain fog side effects. N-Acetyl Selank is an anxiolytic, and may help with the anxiety aspect of OCD. Also, it acts on the mu-opiod receptor, which may help reduce OCD symptoms. High-dose Vitamin C and N-Acetyl Cysteine have long been associated with relief from OCD symptoms. to Memantine acts as an uncompetitive NMDA antagonist. Dosing would begin at 2.5mg, then incremented by 2.5mg every 4 days to avoid/minimize initial brain fog side effects. N-Acetyl Selank is an anxiolytic, and may help with the anxiety aspect of OCD. Also, it acts on the mu-opiod receptor, which may help reduce OCD symptoms. Vitamin C and N-Acetyl Cysteine have long been associated with relief from OCD symptoms..
2018-04-09 19:41:02: Notes of Vitamin C was changed from Twice daily (with N-Acetyl Cysteine). You may need to taper up to this amount over a few days to avoid distressing your digestive system. Liposomal vitamin C may work better, as more is absorbed and at a slower rate (ie, lasts longer). to Take with N-Acetyl Cysteine.
2018-04-09 19:41:02: Dose quantity of Vitamin C was changed from 3600.00 to 2.
2018-04-09 19:41:02: Dose unit of Vitamin C was changed from 1 to 2.
2018-04-09 19:39:38: Notes of N-Acetyl Cysteine was changed from Twice daily to 1-3 times daily.
2018-04-09 19:39:38: Dose quantity of N-Acetyl Cysteine was changed from 1200.00 to 600.
2018-04-09 19:33:00: L-Tryptophan was removed.
2018-04-09 19:32:51: Health notes was changed from Memantine acts as an uncompetitive NMDA antagonist. Dosing would begin at 2.5mg, then incremented by 2.5mg every 4 days to avoid/minimize initial brain fog side effects. N-Acetyl Selank is an anxiolytic, and may help with the anxiety aspect of OCD. Also, it acts on the mu-opiod receptor, which may help reduce OCD symptoms. L-Tryptophan is a precursor to serotonin, which has long been associated with OCD symptom relief. High-dose Vitamin C and N-Acetyl Cysteine have long been associated with relief from OCD symptoms. Inositol may reduce skin picking urges and make it easier to ignore ruminations (thereby lessening anxiety). to Memantine acts as an uncompetitive NMDA antagonist. Dosing would begin at 2.5mg, then incremented by 2.5mg every 4 days to avoid/minimize initial brain fog side effects. N-Acetyl Selank is an anxiolytic, and may help with the anxiety aspect of OCD. Also, it acts on the mu-opiod receptor, which may help reduce OCD symptoms. High-dose Vitamin C and N-Acetyl Cysteine have long been associated with relief from OCD symptoms..
2018-02-05 12:41:17: Archive was set to 1.
2018-02-05 12:41:09: Archive was set to 1.
2017-07-08 08:31:13: Notes of Memantine was changed from Once or twice daily (see notes for details on tapering up to this dosage) to Every other day (see notes for details on tapering up to this dosage).
2017-05-29 21:53:19: Notes of Vitamin C was changed from Twice daily (with N-Acetyl Cysteine). You may need to taper up to this amount over a few days to avoid distressing your digestive system. Liposomal vitamin C may work better, as more is absorbed and at a slower rate (ie, lasts longer). to Twice daily (with N-Acetyl Cysteine). You may need to taper up to this amount over a few days to avoid distressing your digestive system. Liposomal vitamin C may work better, as more is absorbed and at a slower rate (ie, lasts longer)..
2017-05-29 21:53:10: Notes of Vitamin C was changed from Twice daily (with N-Acetyl Cysteine). You may need to taper up to this amount over a few days to avoid distressing your digestive system. to Twice daily (with N-Acetyl Cysteine). You may need to taper up to this amount over a few days to avoid distressing your digestive system. Liposomal vitamin C may work better, as more is absorbed and at a slower rate (ie, lasts longer)..
2017-05-29 21:49:01: Notes of N-Acetyl-Selank was changed from 200 - 400mg. to Once daily (or more if necessary).
2017-05-29 21:47:42: Notes of N-Acetyl-Selank was changed from Once daily to 200 - 400mg..
2017-05-29 21:47:42: Dose quantity of N-Acetyl-Selank was changed from 300.00 to 200.
2017-04-04 19:22:39: Health notes was changed from Memantine acts as an uncompetitive NMDA antagonist. Dosing should begin at 2.5mg, then incremented by 2.5mg every 4 days to avoid/minimize initial brain fog side effects. N-Acetyl Selank is an anxiolytic, and may help with the anxiety aspect of OCD. Also, it acts on the mu-opiod receptor, which may help reduce OCD symptoms. L-Tryptophan is a precursor to serotonin, which has long been associated with OCD symptom relief. High-dose Vitamin C and N-Acetyl Cysteine have long been associated with relief from OCD symptoms. Inositol may reduce skin picking urges and make it easier to ignore ruminations (thereby lessening anxiety). to Memantine acts as an uncompetitive NMDA antagonist. Dosing would begin at 2.5mg, then incremented by 2.5mg every 4 days to avoid/minimize initial brain fog side effects. N-Acetyl Selank is an anxiolytic, and may help with the anxiety aspect of OCD. Also, it acts on the mu-opiod receptor, which may help reduce OCD symptoms. L-Tryptophan is a precursor to serotonin, which has long been associated with OCD symptom relief. High-dose Vitamin C and N-Acetyl Cysteine have long been associated with relief from OCD symptoms. Inositol may reduce skin picking urges and make it easier to ignore ruminations (thereby lessening anxiety)..
2016-12-01 21:24:02: Health notes was changed from Memantine acts as an uncompetitive NMDA antagonist. Dosing should begin at 2.5mg, then incremented by 2.5mg every 4 days to avoid/minimize initial brain fog side effects. N-Acetyl Selank is an anxiolytic, and may help with the anxiety aspect of OCD. Also, it acts on the mu-opiod receptor, which may help reduce OCD symptoms. 5-HTP is the direct precursor to serotonin, which has long been associated with OCD symptom relief. EGCG (green tea extract) is added to block conversion of 5-HTP in the intestines, so more potentially gets to the brain (rather than the heart). EGCG can be toxic to the liver in some, so it's recommended that one research to see if they are among those affected. L-Tyrosine is added as it competes with 5-HTP for absorption. Extended supplementation with 5-HTP blocks/slows absorption of L-Tyrosine, so it needs to be manually added back in. High-dose Vitamin C and N-Acetyl Cysteine have long been associated with relief from OCD symptoms. Inositol may reduce skin picking urges and make it easier to ignore ruminations (thereby lessening anxiety). to Memantine acts as an uncompetitive NMDA antagonist. Dosing should begin at 2.5mg, then incremented by 2.5mg every 4 days to avoid/minimize initial brain fog side effects. N-Acetyl Selank is an anxiolytic, and may help with the anxiety aspect of OCD. Also, it acts on the mu-opiod receptor, which may help reduce OCD symptoms. L-Tryptophan is a precursor to serotonin, which has long been associated with OCD symptom relief. High-dose Vitamin C and N-Acetyl Cysteine have long been associated with relief from OCD symptoms. Inositol may reduce skin picking urges and make it easier to ignore ruminations (thereby lessening anxiety)..
2016-12-01 21:22:27: Tyrosine was removed.
2016-12-01 21:22:22: 5-HTP was removed.
2016-12-01 21:22:18: EGCG was removed.
2016-12-01 21:22:10: Notes of L-Tryptophan was set to Once daily before bed.
2016-12-01 21:22:10: Start date of L-Tryptophan was cleared. Previous value was 2016-12-01
2016-12-01 21:21:34: L-Tryptophan was added.
2016-12-01 21:21:34: Dose quantity of L-Tryptophan was set to 3.
2016-12-01 21:21:34: Dose unit of L-Tryptophan was set to 2.
2016-12-01 21:21:34: Start date of L-Tryptophan was set to 2016-12-01.
2016-12-01 21:21:34: Effectiveness of L-Tryptophan was set to Can't tell.
2016-08-30 02:18:17: Notes of EGCG was changed from Once daily (low-caffeine green tea extract) with 5-HTP for one month, then 2 months off, then again to Once daily (low-caffeine green tea extract) with 5-HTP for one month, then 2 months off, then again. EGCG can be toxic to the liver in some, so it's recommended that one research to see if they are among those affected..
2016-08-30 02:17:19: Notes of Vitamin C was changed from 3 times daily to Twice daily (with N-Acetyl Cysteine). You may need to taper up to this amount over a few days to avoid distressing your digestive system..
2016-08-30 02:17:19: Dose quantity of Vitamin C was changed from 1.00 to 3600.
2016-08-30 02:17:19: Dose unit of Vitamin C was changed from 2 to 1.
2016-08-25 01:33:48: Notes of EGCG was changed from Once daily (low-caffeine green tea extract) for one month, then 2 months off, then again to Once daily (low-caffeine green tea extract) with 5-HTP for one month, then 2 months off, then again.
2016-08-17 04:46:15: Effectiveness of N-Acetyl Cysteine was set to Slight.
2016-08-17 04:45:47: Effectiveness of N-Acetyl-Selank was set to Slight.
2016-08-17 04:42:49: Notes of Memantine was changed from Once or twice daily (tapering up in 2.5mg increments every 3-4 days) to Once or twice daily (see notes for details on tapering up to this dosage).
2016-08-17 04:42:04: Notes of Memantine was changed from Once or twice daily to Once or twice daily (tapering up in 2.5mg increments every 3-4 days).
2016-08-17 04:42:04: Effectiveness of Memantine was set to Slight.
2016-08-17 04:41:28: Notes of Tyrosine was changed from Once daily in the morning to Once daily in the morning for one month, then 2 months off, then again.
2016-08-17 04:41:28: Effectiveness of Tyrosine was set to Slight.
2016-08-17 04:41:17: Notes of EGCG was changed from Once daily (low-caffeine green tea extract) to Once daily (low-caffeine green tea extract) for one month, then 2 months off, then again.
2016-08-17 04:41:17: Effectiveness of EGCG was set to Slight.
2016-08-17 04:41:03: Notes of 5-HTP was changed from Once daily in the evening/night to Once daily in the evening/night for one month, then 2 months off, then again.
2016-08-17 04:41:03: Effectiveness of 5-HTP was set to Slight.
2016-08-17 04:40:31: Inositol was removed.
2016-08-17 04:40:23: Notes of Vitamin C was changed from 3 times per day to 3 times daily.
2016-08-17 04:40:03: Notes of Vitamin C was changed from Once daily to 3 times per day.
2016-08-17 04:39:42: Effectiveness of Vitamin C was set to Slight.

4 Supplements

Dosage		Compound	Frequency	Notes
2	g	Vitamin C buy	1X	Take with N-Acetyl Cysteine
200	mcg	N-Acetyl-Selank buy	1X	Once daily (or more if necessary)
600	mg	N-Acetyl Cysteine on sale	1X	1-3 times daily
10	mg	Memantine buy	1X	Every other day (see notes for details on tapering up to this dosage)

Dosage Guidelines

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Potential Effects from Stack

Effect	Scale	Contributors
Plasma Vitamin C	1	Vitamin C
Sperm Quality	1	Vitamin C
Depression	1	Vitamin C
Blood Flow	1	Vitamin C
Cortisol	1	Vitamin C
Insulin Sensitivity	Neutral	Vitamin C
VO2 Max	Neutral	Vitamin C
Inflammation	Neutral	Vitamin C
	Neutral	Vitamin C, N-Acetyl-Selank, N-Acetyl Cysteine
Exercise-Induced Immune Suppression	Neutral	Vitamin C
Fat Mass	Neutral	Vitamin C
Protection from Smoking	Neutral	Vitamin C
Aerobic Exercise	Neutral	Vitamin C
Heart Rate	-1	Vitamin C
Fatigue	-1	Vitamin C
General Oxidation	-1	Vitamin C
Lipid Peroxidation	-1	Vitamin C
Muscle Damage	-1	Vitamin C

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