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My CarePlan

Improved Mood 59 Updated: 2019-07-21 gamory
To improve anxiety depression

34 Potential Effects from this Stack

Effect OnScaleContributors
Cognition5 Zinc, Aniracetam, Citicoline (CDP-Choline), L-Theanine, Alpha GPC
Insulin Sensitivity2 Vitamin K, Zinc
Memory2 Aniracetam, Citicoline (CDP-Choline)
IGF-1 (aka Insulin-like growth factor-1)1 Zinc
Calmness1 L-Theanine
Attention1 Citicoline (CDP-Choline)
Sleep Quality1 GABA
Leptin1 Zinc
Free Testosterone1 Zinc
Power Output1 Alpha GPC
Growth Hormone1 Alpha GPC
BruisingNeutral Vitamin K
PneumoniaNeutral Zinc
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  • 2019-07-21 22:53:16: Tryptophan was added.
  • 2019-07-21 22:53:16: Dose unit of Tryptophan was set to 1.
  • 2019-07-21 22:53:16: Dose status of Tryptophan was set to Empty.
  • 2019-07-21 22:53:16: Start date of Tryptophan was set to 2019-07-21.
  • 2019-07-21 22:48:36: Vitamin B6 was added.
  • 2019-07-21 22:48:36: Dose unit of Vitamin B6 was set to 1.
  • 2019-07-21 22:48:36: Dose status of Vitamin B6 was set to Empty.
  • 2019-07-21 22:48:36: Start date of Vitamin B6 was set to 2019-07-21.
  • 2019-07-21 22:47:52: 5-HTP was removed.
  • 2019-07-21 22:46:23: 5-HTP was added.
  • 2019-07-21 22:46:23: Dose unit of 5-HTP was set to 1.
  • 2019-07-21 22:46:23: Dose status of 5-HTP was set to Empty.
  • 2019-07-21 22:46:23: Start date of 5-HTP was set to 2019-07-21.
  • 2019-07-21 22:45:23: Calcium-D-Glucarate was added.
  • 2019-07-21 22:45:23: Dose unit of Calcium-D-Glucarate was set to 1.
  • 2019-07-21 22:45:23: Dose status of Calcium-D-Glucarate was set to Empty.
  • 2019-07-21 22:45:23: Start date of Calcium-D-Glucarate was set to 2019-07-21.
  • 2019-07-21 22:45:23: Vitamin K was added.
  • 2019-07-21 22:45:23: Dose unit of Vitamin K was set to 1.
  • 2019-07-21 22:45:23: Dose status of Vitamin K was set to Empty.
  • 2019-07-21 22:45:23: Start date of Vitamin K was set to 2019-07-21.
  • 2019-07-21 22:42:35: Zinc was added.
  • 2019-07-21 22:42:35: Dose unit of Zinc was set to 1.
  • 2019-07-21 22:42:35: Dose status of Zinc was set to Empty.
  • 2019-07-21 22:42:35: Start date of Zinc was set to 2019-07-21.
  • 2019-07-21 22:41:06: GABA was added.
  • 2019-07-21 22:41:06: Dose unit of GABA was set to 1.
  • 2019-07-21 22:41:06: Dose status of GABA was set to Empty.
  • 2019-07-21 22:41:06: Start date of GABA was set to 2019-07-21.
  • 2019-07-21 22:36:08: Start date of Aniracetam was set to 2019-07-21.
  • 2019-07-21 22:36:08: Aniracetam was added.
  • 2019-07-21 22:36:08: Dose unit of Aniracetam was set to 1.
  • 2019-07-21 22:36:08: Dose status of Aniracetam was set to Empty.
  • 2019-07-21 22:34:41: Citicoline (CDP-Choline) was added.
  • 2019-07-21 22:34:41: Dose unit of Citicoline (CDP-Choline) was set to 1.
  • 2019-07-21 22:34:41: Dose status of Citicoline (CDP-Choline) was set to Empty.
  • 2019-07-21 22:34:41: Start date of Citicoline (CDP-Choline) was set to 2019-07-21.
  • 2019-07-21 22:33:45: Uridine was added.
  • 2019-07-21 22:33:45: Dose unit of Uridine was set to 1.
  • 2019-07-21 22:33:45: Dose status of Uridine was set to Empty.
  • 2019-07-21 22:33:45: Start date of Uridine was set to 2019-07-21.
  • 2019-07-21 22:32:05: L-Theanine was added.
  • 2019-07-21 22:32:05: Dose unit of L-Theanine was set to 1.
  • 2019-07-21 22:32:05: Dose status of L-Theanine was set to Empty.
  • 2019-07-21 22:32:05: Start date of L-Theanine was set to 2019-07-21.
  • 2019-07-21 22:32:05: Caffeine was added.
  • 2019-07-21 22:32:05: Dose unit of Caffeine was set to 1.
  • 2019-07-21 22:32:05: Dose status of Caffeine was set to Empty.
  • 2019-07-21 22:32:05: Start date of Caffeine was set to 2019-07-21.
  • 2019-07-21 22:31:51: Alpha GPC was added.
  • 2019-07-21 22:31:51: Dose unit of Alpha GPC was set to 1.
  • 2019-07-21 22:31:51: Dose status of Alpha GPC was set to Empty.
  • 2019-07-21 22:31:51: Start date of Alpha GPC was set to 2019-07-21.
  • 2019-07-21 22:29:47: Description was set to To improve anxiety depression.

Dosage Compound Form Frequency Dates Notes
0.00 mg ,,,,,,2019-07-21
0.00 mg ,,,,,,2019-07-21
0.00 mg ,,,,,,2019-07-21
0.00 mg ,,,,,,2019-07-21
0.00 mg ,,,,,,2019-07-21
0.00 mg ,,,,,,2019-07-21
0 mg ,,,,,,2019-07-21
0.00 mg ,,,,,,2019-07-21
0.00 mg ,,,,,,2019-07-21
0.00 mg ,,,,,,2019-07-21
0.00 mg ,,,,,,2019-07-21
0.00 mg ,,,,,,2019-07-21

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My CarePlan



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Saved Nutrition Added Time Frequency Notes

 



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